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Know What Vegans Can’t Eat Before Being A Real Vegan

Know What Vegans Can’t Eat Before Being A Real Vegan

Becoming a vegan is not just about changing the meals but it’s a whole lifestyle. You can only successfully adopt a vegan diet if you are ready to change your lifestyle. The vegan diet helps in promoting sustainable food production practices and healthy animal welfare.[1]

It is important to understand the difference between going on a vegan diet and adopting the vegan lifestyle. Before you start going down the vegan path it is essential that you fully understand the things that you have to adopt and things that you will be giving up. Here is guide that can help in getting a better understanding of the lifestyle and what can’t vegans eat.

You should cut large amounts of calories

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    When you switch to the vegan diet you will be looking to cut large amounts of calories. The calories decrease because you will be cutting food products that have high calories. As you are cutting calories you should look forward adding large amounts of fiber in diet so that the decrease in calories does not affect the feeling of fullness. Make sure that you include a lot of whole grains, fruits, seeds, nuts etc.

    You should quit the processed food

      People opt to select the vegetarian diet because they want to eat healthy. To fully embrace this diet you should make sure that your upright fridge does not contain any processed food. You will be replacing the processed food with healthy plant based foods that are full of minerals, vitamins, fiber, phytonutrients and antioxidants. The processed food loses its nutrients so ditch all the processed food and eat fresh products.

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      You should get enough iron

        Once you are on a vegetarian diet you will need to consume more iron as compared to the meat eaters. The types of iron found in meats are different as compared to the vegetable foods. If you are doing any extraneous exercises or are an athlete then you will need to have an extensive amount of iron. Include the foods such as beans, nuts, vegetables etc. so that the body gets all the iron it needs. You can pair them with foods that are rich with vitamin C as it will improve the absorption and keep you energetic.

        You should consume more idoine

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          Getting the right amount of iodine on a vegetarian diet can be challenging as you will not be avoiding fish meat and dairy. When you prefer iodized salt over the sea salt then it can be a little problem for you. One of the best ways of making up for the iodine deficiency is to include sea vegetables in your diet.[2] If you are not eating seaweed or sushi from time to time then you would need to get occasional supplement. You should consult a doctor and get the supplement because little amounts of iodine is essential for the body.

          You should get the essential omega 3 fatty acids

            Fatty acids are critical part of healthy diet and when you are switching to the vegan diet you should know that there are only three types of fatty acids in the plants. It is important that you eat hemp, chia and flax regularly. If you are still worried about not getting the right fatty acids then you can use algae and oil supplements. If you are suffering from any heart problems or have diabetes or high cholesterol levels and you are on a strict vegetarian diet then you need to be careful about the consumption of fatty acids.

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            You should include the vitamins in your diet

              The vitamins should also be a part of your vegan diet if you want to keep up the nutrition and energy levels. The vitamin D is considered an important part of a healthy diet. It mostly comes from supplementation and sunlight. For people following a vegan diet should get the right amounts of vitamin D because it seems to help in raising the blood levels. You should consult a physician when it comes to the vitamin D status so that you can make sure that you are getting the adequate amount. The vitamin B12 can be consumed by including milk, cheese, eggs and cereal.

              A vegan should know how to make up for the nutrients

              When you are switching to the vegetarian diet you should be aware about the food products that you will be giving up and how to make up for the nutrients that you will be losing because of all the foods you will be cutting. Just because you are switching diets you do not have to give up the essential nutrients.

              Featured photo credit: Zeefit Health via zeefithealth.com

              Reference

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              Kevin Jones

              Small Business Enthusiast & Advisor

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              Last Updated on October 18, 2018

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              Sleeping is one of the most important things we do every night.

              Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

              So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

              Here are some benefits of sleeping in the nude:

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              Video Summary

              1. It is easier.

              When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

              2. It forces you to be ready to go more often.

              Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

              3. It can make you feel happier and more free.

              Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

              4. Skin-on-skin contact is the best.

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                If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                5. It could lead to better sleep.

                Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                6. It can help your skin.

                For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                7. It helps you regulate your cortisol.

                Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                8. It balances your melatonin and growth hormone.

                Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                9. It can keep your sex organs happier.

                For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                10. Sleeping in the summer is more bearable.

                  Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                  Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                  Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                  Sleep well with your naked body!

                  With these tips in mind, it’s time to start taking off your clothes at night!

                  Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                  If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                  Want to Feel More Energized Throughout the Day? Start With This

                  Reference

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