Advertising

A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That!

Advertising
A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That!

Ever wondered what it would be like only eat plant-based foods and completely remove any type of meat from your diet? Then ask a vegan! Veganism is a term that does not really refer to a diet, but rather a lifestyle as being a vegan does not only mean you are avoiding any animal-derived food, but it also means that you are completely avoiding the use of any products that are derived from animals. While veganism and vegetarianism are often associated with one another, it is vital to realize that there is a distinct different between the two. Where vegetarians solely avoid eating meat, vegans completely remove any animal products and animal derived products from their daily lifestyle – this does not only extend to meat and food sources, but also to non-consumable products such as leather handbags. In this post, we’ll discuss what veganism is, where it came from, what you can eat and, of course, what can’t vegans eat.

How does the vegan lifestyle become more popular these years?

The original Vegan Society was founded in 1944, but the first traces of veganism dates back to approximately 500 BCE, as reported by The Vegan Society.[1] At this time, the traces refer to a diet that is more similar to a vegetarian diet, but mentioning this discovery is important as it marks an entry point for the development of the vegan lifestyle. In 1806 CE, the vegan lifestyle became more developed when the lifestyle was promoted to be free of dairy products and eggs. The vegan lifestyle as we know it today, however, was developed in 1944 by Donald Watson – this is also now referred to as the modern-day vegan lifestyle. This lifestyle now includes a healthy diet plan, along with the removal of any items in your life that are made from any kind of material derived from animals.[2] This includes leather, feathers and much more.

The vegan diet has received quite a lot of attention in recent years. Similar to how people have adapted their lives to becoming vegetarian or following particular diet plans, such as the paleo diet, many people have discovered that veganism is a healthy way of living and plant-based foods are still able to provide the human body with essential nutrients that are needed to promote overall wellbeing and longevity.[3] It is reported that at least 2.5% of the entire American population are now following a vegan lifestyle and the consumption of meat are constantly decreasing in the country, with a 12.2% drop noticed in a five-year period between 2007 and 2012.[4]

What foods are included and not included in a vegan diet?

A lot of people are used to consuming meat on an everyday basis, which often leads to the thought that protein and some other nutrients can only be obtained from meat. This, however, is not true. While there is one particular exception that should be considered – being vitamin B12 – all other nutrients can be obtained from a vegan diet at adequate levels to support normal red blood cell production, to keep the immune system healthy, to support a healthy weight and to ensure the entire human body functions properly without any compromises.

Advertising

SF Gate explains that the following nutrients are important in a vegan diet, and provide excellent examples of food sources where each of them can be obtained:[5]

Protein – Protein is essential for the well-being of organs, bones and skin. It also helps to keep muscles healthy and plays an important part in the growth of muscle mass. In a normal diet, most protein is consumed through meat and animal-derived products, such as dairy and eggs. In a vegan diet, however, protein is obtained from food sources such as chickpeas, soybeans, soy meat, almonds, seeds, nuts, lentils, black beans, tofu and peanut butter.

Calcium – Calcium is also an important nutrient that is classified as a mineral. This mineral is vital for keeping bones and teeth healthy, and plays other important parts in the body as well. Even though dairy products cannot be consumed in a vegan diet, it is still possible to obtain high amounts of calcium from spinach, broccoli, tofu, soy milk and kale.

Omega 3 Fatty Acids and Iron – Omega 3 Fatty Acids and Iron are also essential nutrients that vegans consume through plant-based food sources. Vitamin B12, however, need to be consumed through a supplement or through fortified products, such as fortified soy milk or fortified cereals.

Advertising

We should not only focus on foods that are included in a vegan diet, but also foods that should be completely avoided when you turn vegan. Authority Nutrition reports that the following foods are no-no’s when it comes to following a vegan diet:[6]

• Any type of meat, including beef, veal, wild meat, organ meat and pork.

• Poultry, seafood and fish are also not part of a vegan diet.

• Dairy products, such as cream, butter, cheese, milk, ice cream and yogurt.

Advertising

• Any type of eggs should be avoided, including fish eggs, quail eggs and chicken eggs.

• Royal jelly, honey and bee pollen are also not allowed on a vegan diet.

• Specific additives in some products that are animal derived – these should also be avoided.

• Gelatin is also a product that is not allowed on a vegan diet.

Advertising

• Any products that contain casein, lactose or whey.

• Baked goods that contain L-Cysteine.

• Certain candies are manufactured with gelatin – these are also not allowed on a vegan diet.

• Pasta usually contains egg, which means they are also not allowed.

Advertising

Veganism is not only a diet plan but a lifestyle that promotes the removal of certain products

Becoming a vegan can be a rather tough journey if you are used to eating meat, eggs and cheese. Unlike becoming a vegetarian, veganism also requires the removal of certain lifestyle products, like handbags and coaches made from leather, as these products contain material that is derived from animals. Thus, education about what exactly the vegan diet is should be an essential step towards approaching this lifestyle change as it will allow you to determine whether or not this lifestyle choice is appropriate for you.

Reference

[1] The Vegan Society: History
[2] Consumer Health Digest: Best Diet Plan: 6 Ways to Choose an Effective Diet Plan
[3] Consumer Health Digest: Paleo Diet Plan: Is Paleo Diet Plan a Good Way to Lose Weight?
[4] Top RN To BSN: The Rise of Veganism: Start a Revolution!
[5] SF Gate: List of Foods That Vegans Eat
[6] Authority Nutrition: 37 Things to Avoid as a Vegan

More by this author

Katleen Brown

Katleen is a health and beauty advisor.

Seeing Your Ex Partner Getting into a New Relationship Is Often Devastating, Here’s What to Do A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That! 5 Home Appliances That You Can’t Live Without 5 Pie Recipes That You’ll Definitely Wanna Try This Weekend 7 Craziest Things Fitness Instructors Want You to Do

Trending in Health

1 How To Stay Motivated For Making Healthy Lifestyle Changes 2 10 Simple Ways To Be More Active 3 Think Getting Old Sucks? Here’s Why Aging Doesn’t Have to Suck 4 12 Simple Ways To Stay Healthy At Work 5 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Read Next

Advertising
Advertising

Last Updated on December 7, 2021

World’s 15 Weirdest Museums You Must Visit

Advertising
World’s 15 Weirdest Museums You Must Visit

When we think about culture one of the first things that come to mind are museums – it is ingrained in our collective consciousness that we need to visit a few museums when vacationing abroad, so we can then feel free to indulge in hedonistic pleasures because we’ve bowed at the altar of culture first. However, not all museums are created equal. While some may have your standard collections of classic artwork, statues and pottery fragments, there are a lot of unconventional and even fairly quirky museums around the world. If you like to travel and want to experience something new and truly unique, to be awed, then be sure to visit some of the following museums on your next vacation.

1. Cancun Underwater Museum

Let’s start off the list with something entirely different. The Cancun Underwater Museum boasts hundreds of beautiful sculptures such as “The Silent Evolution”, a huge crowd of people, and “Inertia”, a fat man sitting on a couch in front of the TV. These sculptures would evoke powerful emotions regardless of their location; however, being situated underwater gives them an air of mysticism and an almost unnerving calm. The marine flora and fauna has already become one with some of the sculptures, making the whole site look like the sunken remnants of an ancient civilization.

2. Paris Sewers Museum

We all admire the grand architecture of famous cities, particularly one as iconic as Paris, the city of romance and art. What people seldom stop to look at is the complex labyrinth that is the Paris sewer system. It is an entire network of tunnels as large as the city itself and it is also a museum that tourists can visit and explored, complete with tour guides. It doesn’t smell as bad as you’d think, so if you ever find yourself in Paris and have about an hour or so of time to kill, this is definitely an interesting option.

3. Franz Kafka Museum in Prague

A man with a dark and near dreamlike vision of the modern world, where bureaucracy, alienation, lack of empathy and human suffering are the order of the day, Franz Kafka is rightfully considered one of the greatest modern writers. The Franz Kafka Museum reflects some of the main themes of the authors works, which Kafka himself wanted his friend to burn after his death, and their unique atmosphere. The weirdest thing about it is probably the sculpture of two men urinating in a pool shaped like the borders of the Czech Republic, which are, for some reason, animatronic and can spell out words in the pool based on SMS messages that people send.

Advertising

4. Leila’s Hair Museum in Independence, Missouri

Art has always been very accommodating, allowing artists to choose from a huge range of different mediums and materials from which to create unique designs. That being said, I doubt you’ve ever considered hair as a valid material for creating works of art. Luckily, Leila’s Hair Museum is here to prove you wrong. With thousands of wreaths and various creative jewelry pieces made out of real human hair, which is said to have been popular in the Victorian period. There are multiple pieces containing hair from famous people, including the likes of Queen Victoria.

5. Peter the Great Museum of Anthropology and Ethnography in Saint Petersburg

The Kunstkamera houses Russia’s oldest museum, the Peter the Great Museum of Anthropology and Ethnography, which has exhibits ranging from interesting to bizarre and morbid. Peter the Great reportedly wanted to dispel myths about monsters and mythical creatures among his people, so there are plenty of deformed skeletons, jars with fetuses and rarities like two-headed animals. Some of the exhibits are not for those with a weak stomach, but they are definitely unique and rare.

6. Iceland Phallological Museum in Reykjavík

Iceland is known as “The Land of Ice and Fire”, a small and some would say magical island with a long and proud history. It’s no surprise that it would feature a world renowned museum, but what’s unusual about the Phallological Museum is the fact that it is devoted solely to showcasing penis samples from 93 different animal species – including the 67 inch front tip of a blue whale penis and specimens supposedly belonging to mythical creatures like trolls and elves. It definitely offers a unique experience.

7. Meguro Parasite Museum in Tokyo

Many museums feature animal exhibits, showcasing everything from dinosaur bones and large stuffed land mammals to unusual insects, but rarely does a museum focus solely on parasites. The Meguro Parasite Museum takes humanities worst nightmares, lays them before you and provides plenty of information on each and every one. Their motto is “Try to think about parasites without a feeling of fear, and take the time to learn about their wonderful world of the parasites”, and there really is a lot to learn if you can get over the initial feeling of unease.

Advertising

8. The Iga Ninja Museum in Mie

Western pop culture has been in love with ninja’s since the 80’s and we have only grown fonder of them with time. If you find this topic intriguing or just want to learn more about the whole ninja phenomenon, then the Iga Ninja Museum is the right place for you. You can see the numerous weapons and tools used by these legendary warriors and enjoy a practical display of some of the traditional techniques and tactics. It is a lot of fun and very informative to boot, great for people of all ages.

9. Bran Castle near Braşov in Transylvania

The name might not sound familiar at first, but the geographical location kind of gives it away – yes, this is the castle of Vlad III, Prince of Wallachia a.k.a. Vlad the Impaler, a.k.a. Count Dracula from the Bram Stalker novel and world-famous horror character. Bran Castle is the only Transylvanian castle that perfectly fits Stokers description of the world’s most famous vampire’s castle and has thus been dubbed Dracula’s Castle. It has been turned into a museum which every horror fan is welcome to visit and explore.

10. Malacca Museum of Enduring Beauty

The nature of beauty is a topic that has troubled mankind for millennia.  Aesthetic preferences and sensibilities have been very different in different regions and at different times, and as fashions changed so too did people try to change themselves to conform to the various ideals of beauty. The Museum of Enduring Beauty showcases the numerous traditions and the jewelry, tools and practices used by peoples the world over to try and make themselves as beautiful as possible. Practices such as foot binding, neck elongation, inserting huge discs into the lips and many others are explained in detail, which gives us an insight into our nature, and perhaps motivates us to see the current standards of beauty for what they really are – an artificially created set of desirable features based on a subjective interpretation of beauty.

11. The Museum of Human Disease in Sydney

Doctors spend years and years in medical school for a good reason – there are a lot of diseases that can plague humans. Some of these are more serious than others, but each one is interesting from a scientific standpoint. The Museum of Human Disease catalogs a huge variety of diseases and their effects on the human body, including the most common causes of death. You can participate in dissection workshops or explore some of the large number of vital organs on display. It is a real eye-opener and highly educational, if somewhat morbid and unusual.

Advertising

12. Museum of Medieval Torture Devices in Amsterdam

There are, of course, some parts of our history that we are not exactly proud of, and this includes wars and atrocities like torture. However, it is interesting to see just how creative people of the past centuries have been when it came to thinking up different ways of inflicting pain to fellow humans. If you’ve got a morbid curiosity for this sort of thing, the Museum of Medieval Torture Devices in Amsterdam has a lot to offer you. There are plenty of weird torture devices, complete with images and even sculptures, depicting the various torture methods that were in use, and the courteous staff is more than happy to answer any questions.

13. The Skull Tower of Niš

The Balkans region has had a very turbulent history, particularly in the past few centuries. In the nineteenth century, as Serbians sought to free themselves from their Ottoman oppressors, many battles raged, and one of the most famous was certainly the Battle of Čegar. When the tides of war changed and it became clear that the Turks would win, Serbian commander Stevan Sinđelić sacrificed himself and the remaining Serbian forces in an unprecedented act of bravery, blowing up the gunpowder storage and taking out thousands of enemy soldiers in the process. In order to silence the rebellion and frighten the people, Hurshid Pasha had a ten foot tower built using over 900 skulls of the fallen Serbian soldiers. The original Skull Tower suffered some structural damage over time, and now only 58 skulls remain in the wall, one which is said to belong to Sinđelić himself and is encased in glass. It is a fairly frightening, yet awe inspiring site.

14. Funeral Carriage Museum in Barcelona

Funerals are still somewhat of a taboo topic and it’s certainly something you’d mention in polite society. This is really a shame, since there are plenty of wonderful rituals that have been built around escorting the departed on his way to the afterlife. The vehicles used to transport the deceased have always had a somber tone, but where not without a hint of grandeur, as you can witness by exploring the Funeral Carriage Museum in Barcelona.  The exhibit consists of 13 beautiful funeral carriages and six coaches that were used to transport departed citizens to their eternal resting place.

15. Siriraj Medical Museum in Bangkok

The word “medical” in the name of this museum has surely tipped you off that you are in for something morbid and unusual. It’s not for the faint of heart, but it has a lot to offer. Also known as “The Museum of Death”, you can see everything from the mummified remains of a serial killer and cannibal to a large variety of human skulls and different preserved body parts. There are plenty of interesting examples of fatal injuries in the Forensic wing of the museum, and there is enough material to keep you occupied for several afternoons, if you aren’t squeamish.

Advertising

It is good to sometimes break from the mold and look for something a bit more thrilling and unusual than rusted bits of ancient swords, broken pottery and pieces of jewelry. These museums may be a bit weird, morbid or even spooky, but they will not disappoint. If you are an adventurous soul, be sure to check them out.

Featured photo credit: Igor Miske via unsplash.com

Read Next