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How Social Media Manipulates Our Views on Winners and Losers

How Social Media Manipulates Our Views on Winners and Losers

Social media undoubtedly has it’s perks. Free advertisement, an endless opportunity for networking, and keeping in touch with long lost friends. But there is an incredibly sinister aspect to constantly staying, “connected.” Social media has negatively altered the way we view ourselves as well as others, and it just keeps getting worse.

The illusion of “perfect lifestyles” make us resent our own lives.

Social media is no longer just about sharing your thoughts and actions among your peers. It’s become a form of self promotion. Establishing a brand, and sharing the lifestyle that you lead.

However fabricated and fraudulent that supposed lifestyle may be, many of these individuals who follow these social media gurus honestly believe that these people lead flawless, exciting lives. To a degree, those who have honed the lifestyle career sentiment seem to have it all figured out. They have achieved ultimate freedom; except that they’ve made their lifestyles into their career and therefore everything they do and say is for show, and none of it is truly authentic.

But despite this disillusioning truth, the abundance of social media superstars make the average person feel as if their lives are not fulfilling,[1] and they’re not good enough to acquire such a following.

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People are beginning to rate their self worth in terms of likes and follows, as if that actually validates how valuable and interesting they truly are.

We judge the value of other people based on their following.

Millenials especially put a very strong emphasis on the importance of a social media following,[2] and how they perceive their peers. I have actually heard individuals between the age of 18-24 say, “They have to have at least ten-thousand followers before I’d even consider dating them.” And mean it.

I have to wonder, are they even slightly aware that they are lusting after a false ideal? With the abundance of picture altering apps, allowing the most average of individuals to airbrush their mediocre pictures to a stunning, flawless perception of themselves?

On social media, people have the freedom to only show people only what they want them to see. Many of these “perfect” posts require lots of careful planning, timing, and coordination. People spend hours trying to take that perfect picture, to give it that effortless image that so many strive for. Studies have shown that many of these individuals leading “perfect” lifestyles are actually incredibly stressed and suffer from anxiety and depression.

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Many online business entrepreneurs will tell you that in order to have a successful online following, you need to have a business plan. Having a strong social media following is anything but effortless. It takes a lot of work, planning, and countless hours of networking with people you will never meet nor will greet them by any other name than their social media identity.

FOMO: The Fear Of Missing Out

When many of us scroll through social media, we can’t help but feel a bit deflated while we view others hitting mile stones that we are still yet to hit. Even worse, for me anyway, we view people doing exciting and adventurous things while we struggle with envy, lurking from our average couch in our average home in an average place.

FOMO, the fear of missing out, is the negative sensation that we experience when we feel that someone is doing more or experiencing more than us, and we feel left out. By habitually plugging into social media, we are constantly reminding ourselves that there is more we could be doing with our lives, and makes us feel badly for not yet doing or achieving them.

Take the Power Away from Social Media

Although it seems like social media has a strong hold on just about everything these days, there are still those among us who manage to function without it, or with minimal contact.[3] Try these few tricks to weaken the hold that social media has on your life.

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Understand that it is all an illusion.

Realize just how much time and effort that goes into having a solid social media following. It’s like having a second job. It requires hours of time for planning and execution. Then, once the pictures are actually taken, consider the time taken to edit the pictures, finding the perfect filter and caption to match. And then the hashtags, oh the hashtags. Imagine how much could be achieved and how much happier the individual might be if they used that time to actually enjoy their surroundings and connect with the people who are actually around them.

Take a hiatus.

Smash that disable button, babe. Even if it’s just for a day. Take some time to disconnect and step away from the pressures and expectations of social media. There once was a time when you existed without it, and you can have that again. What is “that” exactly? It’s called freedom.

Challenge yourself, and plan for a reward in the end. Try to get a solid 3 days without social media. Delete the apps, do whatever you need to do so you don’t mindlessly start scrolling through without even realizing what you’re doing (it happens to us all). Treat yourself to a nice meal or something you normally don’t spoil yourself with. The more you start to disconnect, the more you realize how silly the social media culture truly is.

Find what empowers you.

You weren’t meant to live your life mindlessly staring at a screen. I’m sure you had interests once, ones that didn’t involve your phone or tablet. Reconnect with those things. Climb a tree. Read a book. Go for a walk. Take up knitting. Learn a dance routine. Do literally anything that doesn’t involve your phone.

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Developing a new skill will help to improve your self esteem, and will also help you to realize that you are meant to exist in the real world; and the best way to get the most out of life is to truly live it yourself.

Search for your peers.

Believe it or not, there are still people in existence (millenials no less!!) who do not have any social media accounts. They identified the toxicity attributed to constant connection and chose to reject it.

You don’t have to go completely cold turkey like these legends have, but learn from their values. I know it can be scary when most of your social development took place on a virtual platform, but you can learn to benefit from the art of conversation. There is no comparison to actually connecting with another individual, in contrast with sending an impersonal “like” or “poke” their way.

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Jenn Beach

Traveling vagabond, writer, & plant-based food enthusiast.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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