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Alkaline Diet: What Is It and a List of Food That Are Alkaline- Promoting

Alkaline Diet: What Is It and a List of Food That Are Alkaline- Promoting

There are many different diets out there but the term diet can be quite negative as it alludes to restricting or denying yourself. The approach to take is a healthy eating lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is. In this article I’ll give a quick breakdown along with a list of alkaline foods.

What Is The Alkaline Diet?

The simple definition of eating alkaline is consuming foods that put your body in more of an alkaline state as opposed to an acidic state. When you’re in an acidic state it can make your body vulnerable to illness and disease.

We measure whether something is acidic or alkaline on the pH scale and if you can transport yourself back to high school the pH scale goes like this:

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  • 0-7 acidic
  • 7 is neutral
  • 7-14 is alkaline

If it’s been awhile you can be forgiven for not remembering what acid is but you are NOT forgiven for the acid washed jeans you wore in high school…

How Does The Alkaline Diet Work?

People who support the alkaline diet say that when you replace acidic foods with alkaline ones you can really improve your health. The first step is eliminating those foods that can be seen to cause an acidic state in the body. Not surprisingly that would include things like refined grains and sugars, processed foods, and alcohol. Also on the list would be:

  • Meat, poultry, and fish
  • Wheat
  • Eggs
  • Dairy

So what’s the list of alkaline foods that you want to include to be as healthy as possible?

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  • Most fruits and vegetables
  • Soybeans and tofu
  • Nuts and seeds
  • Legumes

What you are looking at here are real whole foods that can fit into a mostly vegetarian lifestyle. It can also accommodate vegans with it not including dairy. Ideally you want to for the best stuff you can find specifically local and organic. A lot of these things you can even grow yourself to save some money while you’re at it.

Is The Alkaline Diet For Everyone?

Ideally you want to keep your body in an alkaline state and your blood is always at that state being around 7.34-7.45 on the pH scale. Your stomach on the other hand is highly acidic, around 2-3.5. This is critical though as the hydrochloric acid in the stomach needs to be that way to break down food.

The problem that arises is that your urine pH and blood pH can be different. A urine pH reading does not indicate the same thing in the blood. The urine measurement may be high but that doesn’t give a good indicator of body pH and your overall health. There’s really nothing you can do to change your blood pH as your body will regulate that itself.

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Another issue is the possibility of being deficient in other nutrients when you cut out quite a wide variety of foods. But even if you are a full on carnivore your diet should still be plant based. You are wanting to include many of these alkaline food each day for optimal health. You should be aiming for double digit servings of non-starchy vegetables each day.

The foods listed as alkaline are good for you so should be included daily and if you do consume animal proteins you want to look for the cleanest sources possible. Ideally grass fed and finished animals that are free from hormones.

What Are Some Take-aways From The Alkaline Diet?

One of the main things the alkaline diet is based around is not just about what it includes but what it DOES NOT include. There aren’t any processed and junk snack foods. There isn’t any fast food, refined carbohydrates, alcohol or trans fats. There isn’t any high fructose corn syrup or artificial flavors and sweeteners. It’s focused on real whole foods that are nutrient dense and natural. As far as diets go it’s pretty good because of what it promotes.

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When you start eliminating those things is when you can start seeing some improvements in your health. When you make it a point to include things off this list of alkaline foods each day you make it easier for your body to run optimally and for you to feel your best. When you combine this with good exercise, reducing stress, and getting quality sleep you start getting yourself on the road to true wellness.

Remember, you always want to check with your doctor before embarking on something new as it pertains to your health.

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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