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You Have to Read This Before Going into Your 10 Day Juice Cleanse!

You Have to Read This Before Going into Your 10 Day Juice Cleanse!

You’ve heard of the 10 day juice cleanse. You’ve seen pictures of Hollywood’s finest carrying around fresh smoothies. Perhaps you’ve even tried a couple of juice recipes yourself. But before diving head first into your own juice cleanse, it’s important that you understand what you’re doing.

What is a juice cleanse?

If you’re totally new to the topic and unfamiliar with juicing, here’s what you need to know. A juice cleanse is a somewhat controversial dieting and detoxing method in which the person consumes only raw fruits and veggies for a period of a few days – most commonly 10 days. The idea is that, by abstaining from processed foods, you can give your body the time it needs to remove toxins and replenish nutrients.

Did the trend of juice cleanses start recently?

Juicing has been around for centuries, but first started to gain widespread popularity in the 1970s and 1980s when infomercials, books, and magazines were published on the topic[1]. However, the popularity of juicing has definitely peaked over the last few years, with recent research and health trends suggesting that it could hold powerful healing powers.

If I want to start, how can I be successful?

A juice cleanse is usually pretty easy the first day. So long as you have some tasty recipes, it’s easy to get through. However, after two or three days, things start to get difficult. You’d do anything for a greasy cheeseburger or sweet bowl of ice cream.

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If you want to be successful with juicing, there are some rules you should follow. First off, it’s always a good idea to have a partner[2]. This could be a friend at work, a significant other, a sibling, or anyone who will hold you accountable and keep you motivated.

Secondly, remove as many temptations as possible. This may mean clearing out your pantry and refrigerator, or not taking a certain route home from work if it means passing by lots of fast food restaurants.

The third tip is to pamper yourself in other areas. For example, you might want to go and get a manicure one day after work. Not only will this make you feel good, but it’ll keep your mind off food.

What benefits do I get from a juice cleanse?

Besides sounding trendy and cool, what are the benefits of a 10-day juice cleanse? One of the first things you’ll notice – starting on day two – is that you just feel better. You’ll wake up with more energy, won’t feel sluggish, and may even feel physically better if you suffer from chronic pain. A lot of people actually discover that they have some sort of food allergy that had previously gone undiagnosed.

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Another benefit of juicing is that you’ll quickly lose any water weight you’ve been carrying around. It’s not uncommon for people to lose three to five pounds in just a couple of days.

Are there any possible side effects?

A 10-day juice cleanse doesn’t come without side effects. According to researchers[3], some of the potentially negative symptoms associated with juicing include a lack of focus, caffeine withdrawal, lightheadedness, digestive issues, loss of health muscle mass, and even minor depression. Most people only experience a couple of these symptoms at a time, and they don’t tend to last for very long.

Here are 3 sample recipes you can try before fully committing to a cleanse.

Not sure juicing is right for you? Check out the following three sample recipes to see just how tasty it can be:

1. Green Juice

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    A lot of people like this Green Juice recipe, which includes ingredients like parsley, spinach, lemon, pears, and celery. These fresh ingredients are designed to support bone health.

    2. Anti-Inflammatory Juice

      At the root of most diseases is inflammation. That’s why this recipe – consisting of celery, cucumber, pineapple, green apple, spinach, lemon, and ginger – is so good for you. It’s also tasty!

      3. Cellulite and Fat Killer

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        Trying to burn off some fat in addition to detoxing? This recipe – which includes ingredients like grapefruit, lemon, limes, pineapple, and ginger – will have you on the right track in no time at all.

        Also, you might want to consult your doctor before starting the cleanse.

        A 10-day juice cleanse is an awesome way to detox your body and lose weight. However, before starting any cleanse like this, make sure you seek out your doctor’s advice and remember to return to a balanced diet afterwards.

        Reference

        [1] The Juicing Club: The history of juicing
        [2] Juicing For Health: Tips For a Successful Juice Fast
        [3] Eat This, Not That!: 27 Things a Juice Cleanse Does to Your Body

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        Larry Alton

        Business Consultant

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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