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Last Updated on January 12, 2018

Pregnancy Craving: Why Do Pregnant Women Crave Pickles and Other Kinds of Food?

Pregnancy Craving: Why Do Pregnant Women Crave Pickles and Other Kinds of Food?

Weird pregnancy cravings: the source of thousands of jokes and many late-night trips to the grocery store. The most stereotypical pregnancy craving is pickles and ice cream, but pregnant women have reported craving just about any kind of food you can think of. Around half of pregnant women in the U.S. have at least one craving, which can be as standard as the pickles and ice cream cliché, or as strange as eggplant or Cheese Whiz [1] sandwiches. Other foods become repulsive to moms-to-be—sometimes food they loved before pregnancy.

Why do pregnant women crave pickles and other kinds of food?

These cravings and aversions occur for a specific reason—the influx of hormones [2] can cause both biological and neurobiological imbalances. Pregnancy hormones impact a woman’s senses of taste and smell, which can cause major shifts in what she wants to eat. Some scientists also believe that some food cravings can indicate a deficiency in certain vitamins and minerals. The bottom line though? It’s not totally clear why women have cravings and aversions during pregnancy.

Although many women give into their cravings with no problems, food cravings can become severe, causing problems during pregnancy. In these cases, neurocounseling can be effective [3] for reducing or eliminating cravings.

Incorporate cravings into a pregnancy diet for healthy fetal development

Interestingly, some experts have noticed that cravings often change during different stages of pregnancy [4]. For example, many women start becoming hypersensitive to bitterness during the first two trimesters—possibly to prevent the consumption of harmful substances during fetal development.

It’s important to incorporate cravings into a pregnancy diet, since they can be an indication of what the mother or baby needs for healthy development. The catch is that many of these cravings consist of junk food, which should be limited during pregnancy. Too much junk food won’t help the baby’s development, and may cause excess weight gain. Balancing unhealthy cravings with a healthy diet (and healthy cravings) is key for a healthy pregnancy.

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Coming up with alternatives for unhealthy cravings is a good way to ensure you’re getting the nutrition you need without compromising your health. Of course, every once in a while, nothing will do but the specific food you’re craving, and it’s okay to indulge once in a while, as long as it won’t be directly harmful to the baby.

10 Common cravings pregnant women have

1. Chocolate

    One of the most-craved foods among pregnant women is chocolate. Some believe that this is due to an increased caloric need during pregnancy. Research shows that it’s also the most-craved food [5] in the United States. While indulging in a chocolate craving isn’t harmful, it’s better to choose dark chocolate and limit the amount.

    2. Milk & Ice Cream

      Dairy connects to an increased need for calcium during pregnancy. Ice cream is an especially powerful craving, because it is sweet and caloric. If you’re eating too much ice cream, try these recipes [6] for chia pudding for a healthier alternative.

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      3. Steak Fat/Red Meat

        Because of the iron, protein, and vitamin B6 contained in red meat, many women crave steak [7], specifically steak fat during pregnancy. This can be very distressing for vegetarian and vegan women, but some have successfully overcome this craving with daily massages—a treatment that can also help address postpartum depression [8].

        4. Pickles

          Salty pickles are the quintessential pregnancy craving among American women. A greater volume of blood during pregnancy can explain a desire for salty foods, as this increases sodium requirements.

          5. Spicy Food

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            Some women develop strong cravings for spicy food during pregnancy, which is thought to be tied to perspiration. Spicy food can help the body release sweat [9], cooling the expectant mother down.

            6. Fruit

              Fruit is both sweet and nutrient-rich (including vitamin C). Fortunately, this craving is okay to indulge in on a daily basis, preferably using fresh, whole fruit, or cut up into a fruit salad.

              7. Potato Chips

                Just like pickles, potato chips can be a powerful craving because of their salt content. They should be limited during pregnancy because they are quite unhealthy.

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                8. Eggs

                  A need for protein could explain the common craving for eggs, which also contain iron, phosphorous, and B-vitamins. Eggs are a healthy protein choice for women, but should be prepared with hard-cooked yolks to avoid the risk of salmonella. Hard-boiled is a good choice.

                  9. Lemons

                    Specific cravings for tart foods [10] like lemons are more common during the second and third trimester. It’s thought to be linked to both “shocking” the tastebuds, and encouraging a more varied diet. Luckily, lemons can be added to many recipes or just plain water, adding a healthy dose of vitamin C and B-complex vitamins.

                    10. Peanut Butter

                      Peanut butter is a good source of B vitamins and protein, which could explain why this is a common pregnancy craving. Natural peanut butter contains no added sugar, and pairs well with apples.

                      Reference

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                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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