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Why do Pregnant Women Crave Pickles? Do Pregnancy Cravings Exist?

Why do Pregnant Women Crave Pickles? Do Pregnancy Cravings Exist?

Is it hard enough to give up on eating those cheese and crackers during your pregnancy period? Pregnant women are thrust upon with endless notion that circles around for a long time: She must be craving those crispy, salty pickles and tacos. People also link those food cravings–including, but not limited to oatmeal, peanut butter, pickles, and ice cream–to the the weird yearning of their babies in the fetus. Different nations and their cultures experience a diverse range of foods that a women craves during pregnancy. The subject of food craving, whether it’s good to have or not, or what it heralds about the unborn baby, has become controversial among the people.

Pregnancy carving do exist and it’s not anything novice. It’s been around here for hundreds of years but there is not a one-fit-all food that is craved during pregnancy. Women crave pickles during pregnancy but that is not the only food at all. Expectant moms may desire for a lot of other foods, too. Pregnant women in the United States[1] have been reported to crave for fruit juices, pickles, Ice cream, and pizza. Other common craved foods among pregnant women include meat, mangoes, yogurt, oranges, plantain, and soft drinks.

Many researchers, and medical doctors have explained why there is a strong inclination toward some foods while an aversion to few others.

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Craving sweet foods during pregnancy is considered as a sign of having a baby girl and those savory snacks give sign of a boy. Dr Merriam Stoppard, an MD, Health care expert and Television presenter, debunked this myth of pregnancy craving that lingered around us for a long time. She says, “Cravings are thought to be the body’s response to deficiency in certain minerals and trace elements. Indulge them where reasonable but keep away from the ones that are obviously harmful such as coal.”

Pregnancy Craving May be Psychological:

Another research has been carried out to make the crazy pregnancy craving logical. They suggest that craving could be something on mind with no reasonable relation with the body demand for nutrients. A study conducted by the UAlbany[2] , while reviewing the existing data of women collected from blog posts, internet websites and other social media platform, suggested that surprisingly there was no relationship between pregnancy craving and nutritional needs of the body.

Julia Hormes, University at Albany Psychology Department researcher[3] , believes that a psychological factor of social norm that is prevalent in the U.S about the pregnant women could be the cause for food craving.

Some other studies suggested that food craving–during pregnancy–may lead to a weight gain.However, it’s not true for other nations. Such as a study carried in Tanzania[4] where foods of more than 200 pregnant women were meat, fresh fruit, vegetables, and grains; those that cause no weight gain.

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Body Hormones May be Causing Food Craving:

Pregnant women are prone to resist leptin, a hormone in the body that impedes appetite. When these hormones are cut out of the way, other hunger stimulating hormone, Neuropeptides, plunge into the blood stream. Research has shown that more Neuropeptides are produced during pregnancy. This imbalance of hormones tends women to be voracious and hence the craving for certain food increases.

Other research has pointed that the production of abnormal taste in the mouth of expectant moms maybe indulged in stimulating food craving. The research showed that roughly 75 percent of the pregnant women reported to have a weird kind of smell or taste. Due to the interaction of uterine and gustatory neurons with each others, the buds make an unexpected taste. The craving enhances due to this sensitivity.

Cultural Aspect of Food Craving:

Some cultures across the world has a different explanation for the pregnancy craving. Hindus in India interpret food craving as a result of Dohada–means “two-heartedness.” The presence of a second soul in the mother body is the reason behind the pregnant women unusual errands to the pizza shop or beverages bars. They think that for the better health and nourishment of the unborn baby, those cravings must be fulfilled.

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What Should You Believe?

You don’t need to pay heed to the conventional beliefs of the people who, out of morbid curiosity, will leave you baffled with their contrived advises, dos, and donts. Instead, focus on the bigger picture: What’s good for you and your baby and what your physician recommends?

Craving is not something to worry about and it won’t make anything wrong with you. But you should discuss the diet and food with your physician . He better understands your position and what you should eat and avoid.

If the doctor refrains you from gnawing on raw vegetables–because they’re not healthy to eat during pregnancy–you should avoid it. Your fastidious belly won’t wrest your neck for that particular food. On the other hand, some food items are much better to eat more than once a day. And if that triggers craving, let it be. Because it’s good for your health.

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How to Deal with Food Craving?

 Avoid Unhealthy Food:

Check to see if that particular food you’re craving is really healthy? If that’s, congrats! You have a good point to hanker for it. And you have the logic to rave about it, everywhere. But this may not be a case with all other foods you eat that you’re obsessed with. Try to prevent sneaking into the kitchen to munch on the potato chips all the time–if they are not good for you. You can hold yourself accountable for not eating the food that’s not recommended by the doctor. This way you can control your food craving.

Don’t Skip on any of your meals:

Following a health lifestyle is the key to make it through that tough craving stage during pregnancy. If you skip on your lunch or breakfast or just dine too early, it may increase your craving. This would not only make you unhealthy but it’s also not good for that little baby curled inside the fetus. So it’s much better to be on time for that matter.

Talk to Your Doctor:

It’s most important to let know the doctor about your progress. when you’re not feeling well and are indulged in excessive craving, it maybe the time to see your doctor and update him on your unusual cravings. Some women crave for eating dirt, soap, coal, or ashes. This particular craving–called pica–maybe due to the lack of nutrients in your body. It is better to consult your doctor immediately.

Conclusion:

There is still a long way down the road to explore more about the causes of food craving of pregnant women. If those pickles are demanded repeatedly, there should be the deficiency of some specific nutrients in the body. There is, however, little support to justify traditional beliefs of pregnancy cravings. But nutritional deficiency in the body of the pregnant woman may make sense for the scientists to carry their research with.

Reference

More by this author

Taseer Ahmad

Freelance B2C writer

10 Foods That Guarantee Your Kids a High Fiber Intake! Why do Pregnant Women Crave Pickles? Do Pregnancy Cravings Exist? 8 Indicators To Help Identify The Narcissists Around You

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Last Updated on August 21, 2018

30 Brilliant Camping Hacks I Wish I Knew Earlier

30 Brilliant Camping Hacks I Wish I Knew Earlier

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

 1. Use sage to repel mosquitoes.

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    photoshelter.com

    Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

    2. Liquid soap + cotton balls = no ticks.

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      crateandbarrel.com

      If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

      3. Use an acorn cap as a whistle if you get lost.

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        smallhomebigstart.com

        It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

        4. Corn chips for kindling!

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          Doritos are a great way to start a fire, just be careful!

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          5. Use the rest of the chips for nachos.

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            buzzfeed.com

            Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

            6. Use compact, microfibre towels!

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              rei.com

              These towels are incredibly easy to store and dry within an hour of use. Buy them here.

              7. Wrap duct-tape around your water bottle for emergencies.

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                briangreen.net

                You never know when you might need some.

                8. Make lamps out of jars and solar disks.

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                  campwander.com

                  Get all the info you need here.

                  9. Sangria!

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                    gastfamilyrecipes.blogspot.co.uk

                    We know what’s really important. How to here!

                    10. One water bottle will hold eight eggs.

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                      cookiecrumbsandsawdust.blogspot

                      By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                      11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                        buzzfeed.com

                        Keep the bugs and the bug repellent smell at bay.

                        12. DIY shower.

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                          instructables.com

                          All you need is a watering can and a large jug. Here’s the full instructions.

                          13. Keep sandpaper handy to light matches.

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                            craftaholicsanonymous.net

                            Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                            14. Make s’moreos easily.

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                              snackhacks.org

                              15. MarshJell-o shots.

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                                tablespoon.com

                                Learn how to make these delicious things here!

                                16. Or dip those marshmallows in Bailey’s. 
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                                  Toast the marshmallow first and then dip it in Bailey’s.

                                  17. Turn a bottle into a spoon.

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                                    buzzfeed.com

                                    It’s that easy!

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                                    18. Grits repel ants.

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                                      sleepychef.com

                                      Just sprinkle grits wherever you see ants.

                                      19. Deodorant can be used to combat itchiness.

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                                        wikihow.com

                                        20. Wrap your meat in cabbage to stop it from burning.

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                                          onesweetappetite.com

                                          That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                          21. Foam noodles will stop any injuries.

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                                            andybaird.com

                                            For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                            22. Carry some essentials in a small tin with you at all times.

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                                              fieldandstream.com

                                              You never know what you’ll need and when.

                                              23. Take toothpaste dots instead of a whole tube.

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                                                ruggedthuglife.com

                                                Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                24. Use a stick to secure your tent.

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                                                  survivormedic.com

                                                  By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                  25. Vacuum seal your food before you leave.

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                                                    livingonalatte.com

                                                    26. Popcorn on the campfire.

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                                                      kookyculinary.com

                                                      Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                      27. You can even make bacon and eggs over it.

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                                                        realfamilycamping.blogspot.co.uk

                                                        That’s right! Full instructions here.

                                                        28. Keep your toiletries handy.

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                                                          myshowerline.com

                                                          Buy this magnificent contraption here.

                                                          29. Compact, unbreakable cups!

                                                          silicone-cups
                                                            reuseit.com

                                                            Get them while you can!

                                                            30. Tic-Tac boxes are great for storing ingredients.

                                                            spices-tic-tac
                                                              seattlesundries.com

                                                              With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                              Featured photo credit: Unsplash via unsplash.com

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