Advertising
Advertising

You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating!

You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating!

The weight loss industry is trending more than ever before. With the fact that over 66% of American adults are overweight and many of them considered as obese, it is no wonder that people are always looking for ways to lose weight.[1] One particular problem that many people face is the fact that they want to lose as much weight as possible so that they can regain their confidence, look good and feel better about themselves. Unfortunately, rapid and extreme weight loss is not beneficial for the human body and can actually lead to many adverse effects, which, in some cases, could even be fatal to a person’s overall health. In this post, we’d like to focus on the dangers of an extreme weight loss diet, why you should avoid it and what you should do instead.[2]

How dangerous can extreme weight loss be?

There are numerous types of extreme and rapid weight loss diets out there. Each of them will give you a set of instructions to follow, and many of them will have their own unique “technique” to help you shed pounds quickly and rapidly. These programs often combine a calorie restrict diet with a series of effective weight loss exercises – the exercises are not the problem in the case of an extreme weight loss diet, but rather the idea of restricting your food intake to a point where your body is not obtaining the nutrition it needs to function properly.[3]

Advertising

Food Talk explains that rapid weight loss can put a person at a higher risk of experiencing gout attacks, bladder pain and also lead to a lack of energy.[4] When energy levels become low due to the restricted diet you are following, then you will not be able to participate in an adequate level of physical activity, including both cardio and strength training exercises, to ensure your muscles are kept strong.

Furthermore, such a diet can cause a deficiency in essential minerals and vitamins, also known as malnutrition. Malnutrition is a dangerous condition that can cause many functions of the body to reduce their effectiveness and cause numerous problems with the particular individual’s overall health. Nursing Times explain that malnutrition causes a loss in tissue and muscle mass, a reduction in mobility, respiratory problems and a weaker immune system.[5] This condition also affects the rate at which wounds heal and it can cause a problem with the body’s ability to maintain a normal temperature. Other than these problems, malnutrition also commonly lead to problems with a man and woman’s fertility and can also affect their libido in an adverse manner. Thus, instead of following a diet that promises to result in rapid weight loss, it is always recommended to rather stick to a healthy diet plan and a well-planned exercise routine for best (and safest) results.[6]

Advertising

How can I lose weight quickly in a healthier way?

Losing 10 pounds in a single week may sound attractive, but, in reality, it is not really safe for your body to shed that much weight so quickly. Not only do you need to consider the amount of weight you are losing, but you should always also keep in mind that how you lose the weight counts as well. Restricting your body from essential nutrients so that you can reduce your body weight is much more dangerous than eating a healthy, balanced diet and exercising more.

Here are a few tips we’ve compiled that provides information about how weight can be reduced gradually in a safe and healthy way – without putting your body at risks and without causing malnutrition.

Advertising

• Drink a lot of water – this is something that you have most likely heard before, and it is definitely good advice. Authority Nutrition explains that water does not contain any calories, but rather helps to increase your calorie burn.[7]

• Include more healthy fruits and vegetables in your diet – and also use them as snacks when you get hungry. Try to opt for fiber-rich fruit and vegetables when you get hungry during the day as these foods will help to keep you feeling full.

Advertising

• While it may not sound like the best idea at first, you should try to always eat three times a day and not to skip a meal. This will ensure your blood sugar levels are regulated throughout the day and will reduce the chances of craving for unhealthy foods.

• Without restricting your food intake too much, try to use a smaller plate to dish up for yourself so that you eat less during breakfast, lunch and dinner.

• WebMD recommends removing any unhealthy foods that may tempt you.[8] Keeping tempting foods around you will make you more likely to snack on them, which will reduce the efficiency of the diet you are following.

An effective diet plan is the best way to achieve a slimmer waistline

While rapid weight loss might feel like the best resort to losing weight, especially if you have a lot of excess weight or you are preparing for an upcoming event, such as a wedding, the process can be harmful to your body. Extreme weight loss puts your body at risk of numerous health issues, including malnutrition, which could even lead to fatal results. Following an effective diet plan that gradually reduces your body weight is a much better and healthier method for achieving a healthier body and a slimmer waistline.[9]

Reference

More by this author

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need! Top 10 High Anti-Oxidant Foods You Need To Your Skin glow and Healthy! You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating! Why Social Media Might Be Causing Depression Is Pho Healthy or Not? Will I Gain Weight If I Have It Often?

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next