Advertising
Advertising

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

Symptoms Of A Toxic Liver

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.[2] reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best [3]foods for body detoxification and for reducing toxin buildup in the liver.

Top 10 Liver Detox Foods

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

1. Organic Carrots

    If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your liver, but also for your entire body.

    Advertising

    If you don’t like to eat carrots raw, try to make a carrot juice in your blender by mixing carrots, lemon juice, and fresh ginger.

    2. Spinach

      Spinach is part of the leafy green vegetable family and has quite a reputation for being one of the best plant-based sources of protein, but this plant has many other nutrients that are healthy for the body. The nutrients can help to neutralize all sorts of substances in the liver, including chemicals, heavy metals and more. Spinach contains vitamin, vitamin B1, zinc, choline, protein, vitamin B6, vitamin K, iron, magnesium, folate, copper and many other beneficial nutrients.

      If you’re feeling a little adventurous, why not try the Spinach Salad with Warm Bacon Dressing from the Food Network?

      3. Broccoli

      Advertising

        Broccoli is an extremely healthy vegetable type. It is rich in diindolylmethane, which certain studies have proved to be beneficial in the prevention of cancers that are related to having high estrogen levels. Nutrition Facts also reports that broccoli contains compounds that activates the detoxifying enzymes of the liver, and that the effects of broccoli consumption can last for several weeks after the vegetable has been consumed. Broccoli is also a good source of vitamin A, vitamin B1, omega-3 fatty acids, calcium, selenium, protein, and iron.

        4. Garlic

          Garlic is a herb that we often used in our cooking. It is also known as a powerful antioxidant and anti-bacterial compound. What many people fail to realize is that garlic also contains certain compounds that can produce active certain liver enzymes that are responsible for flushing harmful toxins out of the human body. The fact that garlic contains allicin further helps to reduce toxin buildup in the liver and improve liver function.

          5. Tomato

            Tomatoes are good for numerous health concerns – including a liver that has too many toxins stored up. The food is rich in a compound known as lycopene, which is a powerful all-natural antioxidant. Livestrong explains that the lycopene content in tomatoes also works on a DNA level to detoxify the body. The food also contains vitamin C, vitamin A, vitamin E and many other antioxidants that further helps to detox the liver.

            Advertising

            6. Apples

              Apples are very important for a liver to cleanse as they should not only be consumed as part of your detoxification diet but also before starting your liver cleanse. [4]explains that apples contain malic acid, which ensures the ducts that are situated in the liver are open so that the liver can be flushed more effectively during the cleanse.

              7. Avocados

                Avocados are not only delicious but also considered to be a superfood. They contain [5] a large number of nutrients, including vitamin K, vitamin B5, vitamin E, vitamin C, folate, potassium, vitamin A, magnesium and more. They also contain compounds that increase the body’s natural production of glutathione, which is a substance inside the body that helps to flush toxins out of the liver.

                8. Grapefruit

                Advertising

                  Grapefruit has quite a large number of benefits. It is high in fiber, vitamin C, lycopene, choline, and potassium, as well as many other healthy nutrients. It is an excellent choice of food for supporting heart health and also has a positive impact on triglyceride and blood lipid levels. Apart from these benefits, the antioxidants found in this fruit can also help to flush harmful toxins out of the liver and improve the efficiency of a liver cleansing diet.

                  9. Green Tea

                    Green tea might not be food that you can eat, but it is still considered to be one of the best choices when it comes to choosing consumable items to help cleanse the liver. The catechins in green tea, for example, can help the liver function more efficiently. It is, however, important to note that green tea should be enjoyed as the name suggests – like tea – and not be used as an extract when utilized for its liver detoxification benefits.

                    10. Lemons

                      Finally, we would also like to note that lemons are also essential for keeping the liver clean. Lemons are high in vitamin C, which is a natural antioxidant that can help the body with the syncretization of toxins to make the toxins water absorbable. Lemons are also high in phosphorus, fiber, magnesium, iron, copper, flavonoids and more – all of which are beneficial for the entire human body.

                      Conclusion

                      The liver serves an important purpose in the human body, but due to the significant pressure it works under, it is prone to a toxin buildup. The toxins that accumulate in the liver can reduce its efficiency and cause numerous symptoms to develop. Including high-fiber foods [6] that are rich in antioxidants are an excellent way to flush toxins out of your liver and to keep it clean.

                      Featured photo credit: www.jocca.es via google.com

                      Reference

                      [1] WebMD: The Liver
                      [2]  Nourish Holistic Nutrition: Ten signals your liver needs to detox
                      [3] Consumer Health Digest: 15 Foods That Naturally Detox and Cleanse The Body
                      [4] Stemilt:What’s the best apple for a liver cleanse?
                      [5] Authority Nutrition:12 Proven Health Benefits of Avocado
                      [6] Consumer Health Digest: A High Fiber Diet for Jumpstart Weight Loss

                      More by this author

                      Kathy Mitchell

                      Health, Beauty and Fitness Adviser

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 8 Hearty Soups That Will Surely Keep You Warm This Fall 12 Foil-Wrapped Recipes Every Camper Should Know 5 Fitness Tips That Will Help You Start the New Year

                      Trending in Health

                      1 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) 2 8 Best Teas for Weight Loss and Fat Burning 3 The Effects of Stress on Your Body And Mind (You Never Knew) 4 7 Signs You’re Burnt out (And How to Bounce Back) 5 How to Cope with COVID Anxiety And Stress

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on October 5, 2020

                      Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                      Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                      Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                      I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                      This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                      What Is Intermittent Fasting?

                      As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                      While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                      The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                      Getting Started With Intermittent Fasting

                      Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                      The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                      It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

                      Advertising

                      My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                      You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                      Tips To Make Intermittent Fasting Easier

                      1. Drink Plenty of Water

                      Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                      2. Take in Caffeine in the Morning and Early Afternoon

                      The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                      3. Avoid Artificially Flavored Drinks

                      One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                      4. Don’t Gorge at Your First Meal

                      The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                      To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                      5. Minimize Processed Carbohydrates and Sugars

                      While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                      Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

                      Advertising

                      You can find some carb sources that will aid your weight loss journey here.

                      How Intermittent Fasting Helps You Lose Weight

                      Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                      This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                      Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                      Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                      The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                      Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                      Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                      One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

                      Advertising

                      This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                      Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                      Intermittent Fasting Weight Loss FAQs

                      Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                      Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                      How Much Weight Will I Lose?

                      The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                      While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                      Can I Work out While Fasting?

                      Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                      The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                      Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

                      Advertising

                      Won’t I Lose Muscle When I Fast?

                      First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                      Is Fasting Safe?

                      As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                      I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                      Are There Any Supplements I Can Take to Make Fasting Easier?

                      As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                      I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                      For supplements to specifically help with digestion, check out this article.

                      Conclusion

                      Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                      If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                      More About Intermittent Fasting

                      Featured photo credit: Toa Heftiba via unsplash.com

                      Reference

                      Read Next