Advertising
Advertising

Last Updated on June 24, 2019

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

Symptoms Of A Toxic Liver

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.[2] reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best [3]foods for body detoxification and for reducing toxin buildup in the liver.

Top 10 Liver Detox Foods

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

1. Organic Carrots

    If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your liver, but also for your entire body.

    Advertising

    If you don’t like to eat carrots raw, try to make a carrot juice in your blender by mixing carrots, lemon juice, and fresh ginger.

    2. Spinach

      Spinach is part of the leafy green vegetable family and has quite a reputation for being one of the best plant-based sources of protein, but this plant has many other nutrients that are healthy for the body. The nutrients can help to neutralize all sorts of substances in the liver, including chemicals, heavy metals and more. Spinach contains vitamin, vitamin B1, zinc, choline, protein, vitamin B6, vitamin K, iron, magnesium, folate, copper and many other beneficial nutrients.

      If you’re feeling a little adventurous, why not try the Spinach Salad with Warm Bacon Dressing from the Food Network?

      3. Broccoli

      Advertising

        Broccoli is an extremely healthy vegetable type. It is rich in diindolylmethane, which certain studies have proved to be beneficial in the prevention of cancers that are related to having high estrogen levels. Nutrition Facts also reports that broccoli contains compounds that activates the detoxifying enzymes of the liver, and that the effects of broccoli consumption can last for several weeks after the vegetable has been consumed. Broccoli is also a good source of vitamin A, vitamin B1, omega-3 fatty acids, calcium, selenium, protein, and iron.

        4. Garlic

          Garlic is a herb that we often used in our cooking. It is also known as a powerful antioxidant and anti-bacterial compound. What many people fail to realize is that garlic also contains certain compounds that can produce active certain liver enzymes that are responsible for flushing harmful toxins out of the human body. The fact that garlic contains allicin further helps to reduce toxin buildup in the liver and improve liver function.

          5. Tomato

            Tomatoes are good for numerous health concerns – including a liver that has too many toxins stored up. The food is rich in a compound known as lycopene, which is a powerful all-natural antioxidant. Livestrong explains that the lycopene content in tomatoes also works on a DNA level to detoxify the body. The food also contains vitamin C, vitamin A, vitamin E and many other antioxidants that further helps to detox the liver.

            Advertising

            6. Apples

              Apples are very important for a liver to cleanse as they should not only be consumed as part of your detoxification diet but also before starting your liver cleanse. [4]explains that apples contain malic acid, which ensures the ducts that are situated in the liver are open so that the liver can be flushed more effectively during the cleanse.

              7. Avocados

                Avocados are not only delicious but also considered to be a superfood. They contain [5] a large number of nutrients, including vitamin K, vitamin B5, vitamin E, vitamin C, folate, potassium, vitamin A, magnesium and more. They also contain compounds that increase the body’s natural production of glutathione, which is a substance inside the body that helps to flush toxins out of the liver.

                8. Grapefruit

                Advertising

                  Grapefruit has quite a large number of benefits. It is high in fiber, vitamin C, lycopene, choline, and potassium, as well as many other healthy nutrients. It is an excellent choice of food for supporting heart health and also has a positive impact on triglyceride and blood lipid levels. Apart from these benefits, the antioxidants found in this fruit can also help to flush harmful toxins out of the liver and improve the efficiency of a liver cleansing diet.

                  9. Green Tea

                    Green tea might not be food that you can eat, but it is still considered to be one of the best choices when it comes to choosing consumable items to help cleanse the liver. The catechins in green tea, for example, can help the liver function more efficiently. It is, however, important to note that green tea should be enjoyed as the name suggests – like tea – and not be used as an extract when utilized for its liver detoxification benefits.

                    10. Lemons

                      Finally, we would also like to note that lemons are also essential for keeping the liver clean. Lemons are high in vitamin C, which is a natural antioxidant that can help the body with the syncretization of toxins to make the toxins water absorbable. Lemons are also high in phosphorus, fiber, magnesium, iron, copper, flavonoids and more – all of which are beneficial for the entire human body.

                      Conclusion

                      The liver serves an important purpose in the human body, but due to the significant pressure it works under, it is prone to a toxin buildup. The toxins that accumulate in the liver can reduce its efficiency and cause numerous symptoms to develop. Including high-fiber foods [6] that are rich in antioxidants are an excellent way to flush toxins out of your liver and to keep it clean.

                      Featured photo credit: www.jocca.es via google.com

                      Reference

                      [1] WebMD: The Liver
                      [2]  Nourish Holistic Nutrition: Ten signals your liver needs to detox
                      [3] Consumer Health Digest: 15 Foods That Naturally Detox and Cleanse The Body
                      [4] Stemilt:What’s the best apple for a liver cleanse?
                      [5] Authority Nutrition:12 Proven Health Benefits of Avocado
                      [6] Consumer Health Digest: A High Fiber Diet for Jumpstart Weight Loss

                      More by this author

                      Kathy Mitchell

                      Health, Beauty and Fitness Adviser

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 8 Hearty Soups That Will Surely Keep You Warm This Fall 12 Foil-Wrapped Recipes Every Camper Should Know 5 Fitness Tips That Will Help You Start the New Year

                      Trending in Health

                      1 How to Sleep Through the Night and Get Good Rest 2 20 Best Guided Meditations for Sleep and Insomnia 3 8 Home Remedies to Get Rid of Constipation 4 7 Tips for Coping with Stress Effectively 5 15 Simple Ways to Boost Your Emotional Health

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

                      Advertising

                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

                      Advertising

                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

                      Advertising

                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

                      Read Next