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Last Updated on June 24, 2019

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

Symptoms Of A Toxic Liver

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.[2] reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best [3]foods for body detoxification and for reducing toxin buildup in the liver.

Top 10 Liver Detox Foods

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

1. Organic Carrots

    If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your liver, but also for your entire body.

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    If you don’t like to eat carrots raw, try to make a carrot juice in your blender by mixing carrots, lemon juice, and fresh ginger.

    2. Spinach

      Spinach is part of the leafy green vegetable family and has quite a reputation for being one of the best plant-based sources of protein, but this plant has many other nutrients that are healthy for the body. The nutrients can help to neutralize all sorts of substances in the liver, including chemicals, heavy metals and more. Spinach contains vitamin, vitamin B1, zinc, choline, protein, vitamin B6, vitamin K, iron, magnesium, folate, copper and many other beneficial nutrients.

      If you’re feeling a little adventurous, why not try the Spinach Salad with Warm Bacon Dressing from the Food Network?

      3. Broccoli

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        Broccoli is an extremely healthy vegetable type. It is rich in diindolylmethane, which certain studies have proved to be beneficial in the prevention of cancers that are related to having high estrogen levels. Nutrition Facts also reports that broccoli contains compounds that activates the detoxifying enzymes of the liver, and that the effects of broccoli consumption can last for several weeks after the vegetable has been consumed. Broccoli is also a good source of vitamin A, vitamin B1, omega-3 fatty acids, calcium, selenium, protein, and iron.

        4. Garlic

          Garlic is a herb that we often used in our cooking. It is also known as a powerful antioxidant and anti-bacterial compound. What many people fail to realize is that garlic also contains certain compounds that can produce active certain liver enzymes that are responsible for flushing harmful toxins out of the human body. The fact that garlic contains allicin further helps to reduce toxin buildup in the liver and improve liver function.

          5. Tomato

            Tomatoes are good for numerous health concerns – including a liver that has too many toxins stored up. The food is rich in a compound known as lycopene, which is a powerful all-natural antioxidant. Livestrong explains that the lycopene content in tomatoes also works on a DNA level to detoxify the body. The food also contains vitamin C, vitamin A, vitamin E and many other antioxidants that further helps to detox the liver.

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            6. Apples

              Apples are very important for a liver to cleanse as they should not only be consumed as part of your detoxification diet but also before starting your liver cleanse. [4]explains that apples contain malic acid, which ensures the ducts that are situated in the liver are open so that the liver can be flushed more effectively during the cleanse.

              7. Avocados

                Avocados are not only delicious but also considered to be a superfood. They contain [5] a large number of nutrients, including vitamin K, vitamin B5, vitamin E, vitamin C, folate, potassium, vitamin A, magnesium and more. They also contain compounds that increase the body’s natural production of glutathione, which is a substance inside the body that helps to flush toxins out of the liver.

                8. Grapefruit

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                  Grapefruit has quite a large number of benefits. It is high in fiber, vitamin C, lycopene, choline, and potassium, as well as many other healthy nutrients. It is an excellent choice of food for supporting heart health and also has a positive impact on triglyceride and blood lipid levels. Apart from these benefits, the antioxidants found in this fruit can also help to flush harmful toxins out of the liver and improve the efficiency of a liver cleansing diet.

                  9. Green Tea

                    Green tea might not be food that you can eat, but it is still considered to be one of the best choices when it comes to choosing consumable items to help cleanse the liver. The catechins in green tea, for example, can help the liver function more efficiently. It is, however, important to note that green tea should be enjoyed as the name suggests – like tea – and not be used as an extract when utilized for its liver detoxification benefits.

                    10. Lemons

                      Finally, we would also like to note that lemons are also essential for keeping the liver clean. Lemons are high in vitamin C, which is a natural antioxidant that can help the body with the syncretization of toxins to make the toxins water absorbable. Lemons are also high in phosphorus, fiber, magnesium, iron, copper, flavonoids and more – all of which are beneficial for the entire human body.

                      Conclusion

                      The liver serves an important purpose in the human body, but due to the significant pressure it works under, it is prone to a toxin buildup. The toxins that accumulate in the liver can reduce its efficiency and cause numerous symptoms to develop. Including high-fiber foods [6] that are rich in antioxidants are an excellent way to flush toxins out of your liver and to keep it clean.

                      Featured photo credit: www.jocca.es via google.com

                      Reference

                      [1] WebMD: The Liver
                      [2]  Nourish Holistic Nutrition: Ten signals your liver needs to detox
                      [3] Consumer Health Digest: 15 Foods That Naturally Detox and Cleanse The Body
                      [4] Stemilt:What’s the best apple for a liver cleanse?
                      [5] Authority Nutrition:12 Proven Health Benefits of Avocado
                      [6] Consumer Health Digest: A High Fiber Diet for Jumpstart Weight Loss

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                      Kathy Mitchell

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                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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                      Featured photo credit: Pexels via pexels.com

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