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A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods
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The Importance of Low-Carb Diet

In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when many people stick to these diets, they tend not to get desired results [1]

The alternative available is a diet low in carbs. This involves restricting a high intake of carbohydrates in the form of starches and sugars replacing them with protein and fat. Diets low in carb reduce appetites which in turn makes your calorie intake lower and weight loss is effortless, provided that carbs are kept down.

Cutting Carb Intake Improve Your Health from Several Aspects

Studies clearly indicate that low carb diets are beyond weight loss. Cutting down on your carb intake has a range of significant benefits:

  • It reduces hunger levels
  • It is an “automatic” program of weight loss without the need to count calories.
  • Low-Carb diets result in a greater percentage of weight loss than low-fat diets
  • Low-Carb diets benefit metabolic health. This reduces blood sugar, blood pressure and various other health complications are alleviated.

All of this means you can eat until you are full, feel the satisfaction and still manage to lose weight.

The Perfect Amount of Carb Intake

There is no clear cut definition of exactly what constitutes a “low carb diet”. What is low for one may not be low for another. The carb intake for an individual depends on gender, age and body composition, personal preferences, lifestyle, levels of activity, food culture and the current metabolic state of health.

Physically active people with more muscle mass tolerate a higher level of carbs than ‘desk-bound’ people. Metabolic health is an important factor. People can get obese and even diabetes with a metabolic syndrome. Those that fall into this category cannot tolerate the same carb intake as those that are healthy.

By simply removing unhealthy carb sources from your daily diet in the form of refined wheat and sugar additives, you are well on the path to better health. To enjoy metabolic benefits fully you have to restrict other sources of carb,

Let us get down to what you may eat:

  • Every single vegetable
  • Fruit combination varieties
  • A portion of healthy starches like sweet potatoes, potatoes and healthy grains like oats and rice

******Base meal plans around foods with a low carb content to lose weight and improve overall health.

Most low carb foods are healthy, delicious and nutritious.

The 30 Most Low-Carb Foods:

1. Eggs (Carbs: Almost 0)

    Eggs are a healthy and nutritious source of food, loaded with multiple nutrients, including nutrients for the brain as well as compounds that can improve eyes.

    Meats

    All meats types are close to a zero level of carb except liver that contains approximately 5% of carbs

    2. Beef (Carbs: 0)

      Beef is a satisfying food form loaded with nutrients like B12 and iron. There are various beef types like ground beef, steak and hamburgers.

      3. Lamb (Carbs: 0)

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        Lamb contains numerous nutrients including B1. Lamb is grass-fed, and is high in fatty beneficial acids.

        4. Chicken (Carbs 0)

          Chicken is the most popular meat in the world. It has beneficial nutrients, and is a good protein source. On a low carb diet, it is better to choose wings and thighs, the ‘fattier’ portions.

          5. Pork inclusive of Bacon (Carbs 0, in most cases)

            Pork is delicious meat type and bacon one of the favorites for low-carb dieters. Bacon is a meat that processed meat, so it is not a “health food”. It is however, acceptable to moderate amounts when on a low-carb diet. Buy bacon locally, without the artificial ingredients. Read labels to check sugar content to ensure carbs are kept at the zero level.

            Other low carb meats include Turkey, Bison, Veal and Venison.

            Seafoods

            Seafoods are healthy and nutritious, high in Omega 3 fatty acids, iodine and vitamin B12, with no carbohydrates.

            6. Salmon (Carbs: 0)

              Salmon is the most popular fish type for the health conscious since it contains Omega-3 fatty acids. Salmon is also loaded with B12, iodine, and contains vitamin D3.

              7. Trout (Carbs: 0)

                Trout, like salmon is a fish type which is loaded with important nutrients including Omega-3 fatty acids.

                8. Sardines (Carbs: 0)

                  Sardines are eaten whole,with bones. Sardines are nutrient-dense consisting of every kind of nutrient needed by the human body .

                  9. Shellfish (Carbs: 4-5%)

                    Shellfish are nutritious and should be part of meals. They consist of a high protein percentage and are low in fat.

                    Other Low-Car Seafood include: Shrimp, Lobster, Haddock, Tuna, Herring, Cod, Catfish and Halibut.

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                    Vegetables

                    Most vegetables have a low percentage of carbs. Cruciferous vegetables and leafy greens are the lowest, and majority of the carbs in them contain fiber. Root vegetables like sweet potatoes and potatoes are high in carb content.

                    10. Broccoli (Carbs: 7%)

                      Broccoli can be eaten raw or cooked. It contains high levels of vitamin C, K and fiber with cancer-fighting compounds.

                      11. Tomatoes (Carbs: 4%)

                        Tomatoes, high in potassium and vitamin C are essentially berries or fruits, but used as vegetables.

                        12. Onions ( Carbs: 9%)

                          Onions are tasty plants adding powerful flavor to meals. They are high in antioxidants and fiber, and consist compounds that are anti-inflammatory.

                          13. Brussels Sprouts (Carbs: 7%)

                            Brussels sprouts are nutritious vegetables, related to kale and broccoli. High in vitamins C and K, they contain beneficial compounds.

                            14. Cauliflower (Carbs: 5%)

                              Versatile and tasty cauliflower, is a vegetable high in folate and vitamins C and K.

                              15. Kale (Carbs: 10%)

                                Kale, a popular vegetable among the health-conscious, is loaded with vitamin C, fiber, vitamin K, as well as carotene antioxidants.

                                16. Eggplant (Carbs: 6%)

                                  Eggplant is high in fiber, a fruit consumed like a vegetable.

                                  17. Cucumber (Carbs: 4%)

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                                    Cucumber has a mild flavor, consisting mainly of water, with a small vitamin K percentage

                                    18. Bell Peppers (Carbs: 6%)

                                      Bell peppers have a satisfying and distinct flavor and are high in fiber, vitamin C as well as carotene antioxidants.

                                      19. Asparagus (Carbs: 2%)

                                        Asparagus, a delicious spring vegetable, is high in fiber, folate and vitamin C, together with carotene antioxidants. It has a high protein content.

                                        20. Green Beans (Carbs: 7%)

                                          Green beans are legumes, consumed as vegetables. They are high in nutrients that include vitamin C, protein, fiber, vitamin K, potassium and manganese.

                                          21. Mushrooms ( Carbs: 3%)

                                            Mushrooms are not plants, but treated as vegetables. They contain potassium, and have a high content of B-vitamins.

                                            Other Vegetables low in carbs include: Celery, Zucchini, Spinach, Swiss chard and Cabbage

                                            Except for the root vegetables that are starchy all vegetables have a low percentage of carbs . You can consume vegetables in large proportions and stay within carb limits.

                                            Berries and Fruits

                                            Fruits are higher in carbs than vegetables and may be controversial but olives and avocados are high in healthy fats and berries low in sugar are excellent.

                                            22. Avocado (Carbs: 8.5%)

                                              The avocado is unique in its healthy fats content. High in potassium and fiber it contains a variety of nutrients. About 78% of carbs present in avocado are fiber.

                                              23. Olives (6%)

                                                The olive is delicious and high in copper, iron, fat, and vitamin E.

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                                                24. Strawberries (8%)

                                                  Strawberries are low carb and nutrient-dense. They are high in manganese, vitamin C and various antioxidants.

                                                  25. Grapefruit (11%)

                                                    Grapefruits, a citrus fruit, is very high in vitamin C as well as carotene antioxidants.

                                                    26. Apricots (11%)

                                                      The apricot is a delicious fruit with a low carbs and is filled with potassium and vitamin C.

                                                      Other fruits in the low carb range include: Lemons, Oranges, Kiwi, Mulberries and Raspberries

                                                      Nuts and Seeds

                                                      Seeds and nuts are low in carbs. They are high in fiber, fat, protein and a variety of micro-nutrients. Nuts are usually eaten as snacks. Seeds are used to add crunch to recipes and salads. Nut and seed flours like almond flour and coconut flour are used to create low-carb baked delights.

                                                      27. Almonds (22%)

                                                        Almonds are crunchy, tasty and loaded with vitamin E, fiber, and magnesium.

                                                        28. Walnuts (14%)

                                                          The walnut is high in ALA, an omega-3 fatty acid ALA, and contains wide range of other nutrients.

                                                          29. Peanuts (16%)

                                                            Peanuts are essentially legumes that are consumed as nuts. High in fiber, vitamin E and magnesium and other key minerals and vitamins.

                                                            30. Chia Seeds ( Carb: 44%)

                                                              Chia seeds trend as a popular health food all around the world. They are rich in nutrients and used in various low-carb recipes. They are the richest dietary fiber source. Due to the high fiber the carbs are digestible in essence.

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                                                              Other seeds and nuts in the low-carb range include: Hazelnuts, Macadamia nuts, Cashews, Coconuts, Pistachios, Flax seeds, Pumpkin seeds, Sunflower seeds.

                                                              Featured photo credit: www.tfuni.com via tfuni.com

                                                              Reference

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                                                              Nena Tenacity

                                                              Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                                                              Last Updated on July 12, 2021

                                                              100 Incredible Life Hacks That Make Life So Much Easier

                                                              100 Incredible Life Hacks That Make Life So Much Easier
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                                                              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                              By tweaking little things in your daily life, it can make your life much more convenient!

                                                              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                              83 tie a small piece of bright colored fabric

                                                                84 write random letter

                                                                  85 use a rubberband

                                                                    86 dorm smell bad

                                                                      87 lean your phone on your sunglassess

                                                                        89 how to waterproof your shoes

                                                                          90 take a picture of the name card

                                                                            91 iron inside out

                                                                              92 old newspaper

                                                                                93 tumble try shoes

                                                                                  keep a card like this

                                                                                    SONY DSC

                                                                                      94 soap bar

                                                                                        95 make a hole

                                                                                          96 drop the battery

                                                                                            97 use a coozie

                                                                                              98 when taking a picture

                                                                                                use a clean dust pan

                                                                                                  try a pants hanger

                                                                                                    use your cellphone light

                                                                                                      use a spring from an old pen

                                                                                                        quick and easy iphone speaker

                                                                                                          user binder clips

                                                                                                            wrap a wet paper towel around your beverage

                                                                                                              put pancake mix in a ketchup bottle

                                                                                                                clean out an old lotion bottle for your beach

                                                                                                                  use a muffin tin to serve condiments at a bbq

                                                                                                                    doritos are great for kindling

                                                                                                                      use nail polish to identify different keys

                                                                                                                        use a hanging shoe rack to store cleaning supplies

                                                                                                                          freeze grapes to chill white wine without

                                                                                                                            use paper clips to organize your cables

                                                                                                                              almost finished your jar of nutella

                                                                                                                                sick of having a box full of tangled

                                                                                                                                  unroll the rim to increase the capacity

                                                                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                                                                      remove the stem from strawberries

                                                                                                                                        turn an old bottle into a simple little cord holder

                                                                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                            how to fold a fitted bed sheet

                                                                                                                                              tired of snoozing past your alarm

                                                                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                                                                    use bread clips to save flip-flops

                                                                                                                                                      take pictures of friends holding items

                                                                                                                                                        how i always know which headphone is the left one

                                                                                                                                                          put a stocking over the end of a vacuum

                                                                                                                                                            How to make sure you drink enough water

                                                                                                                                                              user a can opener to open blister

                                                                                                                                                                good sandwich guide

                                                                                                                                                                  turn your muffin pans upside down

                                                                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                                                                      the right way to make a blt

                                                                                                                                                                        add one teaspoon of baking soda

                                                                                                                                                                          38

                                                                                                                                                                            hair straighteners equals to collar irons

                                                                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                                                                the right way to make cookies in the summer

                                                                                                                                                                                  how to clean a blender

                                                                                                                                                                                    the right way to eat a popsicle

                                                                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                                use a soda pop tab

                                                                                                                                                                                                  50

                                                                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                                                                          kids fall out of bed

                                                                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                                                                              58

                                                                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                                                      50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

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