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Too Good to Be True: The Older You Are, the Happier You Become

Too Good to Be True: The Older You Are, the Happier You Become

Do you remember as a teenager, all the things you worried about that seemed crucial for your happiness? With high insight, how many of those things still matter to you?

There is a famous saying, “Youth is wasted on the young.” It would appear that young people have the world at their feet. The reality is, however, that they lack the clarity of someone who has gained those life lessons that enables real happiness.

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A recent study [1] revealed that the happiest people are the over 50s. An astounding 61% said they were happier and enjoying life more. Even more interesting was the fact that more than half had been travelling, one in five planned to learn a new language and one in ten were learning to play an instrument.

Things that you find happiness in as you get older

Your looks

When you were younger, there were so many things you obsessed about when it comes to your looks. You didn’t like your body or focused on an imperfection that seemed so much bigger than what it was.

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Ironically, as you get older and may not have a body that is as fit or agile, you feel far more content about it. You finally learn to embrace your flaws. You know that you are not perfect, and that’s ok.

Your fashion

Do you remember following the latest trend or taking two hours to get dressed on a night out?

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As you age, you are more comfortable in your own skin. That doesn’t mean that you have given up wanting to look nice. It just means that you realize that other people’s opinions about your looks aren’t as important.

Someone once told me that you know you are finding happiness in getting older when you can drive to the supermarket wearing your pyjamas under your winter coat. I can happily confirm that I have done this more than once.

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Quiet nights

Weekend do not have to mean partying until the sun rises with people you hardly know. You are quite satisfied with having a quiet night at home or going to a nice bar or dinner where you can engage in conversation (and actually hear each other speak).

Less friends

The reality is that most of those numerous “best friends” will not stand the true test of time. You learn who are your genuine friends. And you couldn’t be happier about it.

How to experience more happiness before growing too old

  • Stop worrying as much about numbers–whether it is age, weight, or bank balances. When it is near the end, you will realize these weren’t as important as you thought.
  • Be ok with being yourself–whether you are unconventional, quirky, or uncool. You are still the best “you” there is.
  • Choose your friends wisely. As time goes by, you will realise the value of genuine friendship.
  • Laugh longer and more often.
  • Appreciate your health. One of the things people miss the most when they are elderly is their good health and all the things they used to be able to do easily.
  • Understand you may fail 100 times before you succeed. And that is still ok.
  • Stop trying to control or change other people. The only person you need to change or control is yourself.
  • Live with little regrets or what ifs. Do you have something you always dreamt of doing but keep postponing? Is there someone out there who you need to tell you love?
  • Embrace not only your ups but also your downs. There is no one alive who has never experienced down moments. In time, you will realize you needed those downs to mold you into who you will become.
  • Appreciate the small things of the “now.” It could be as simple as an evening spent with people you care about or that birthday card from your grandmother–these people will not always be around.
  • Surround yourself with positive love–whether it is the things that you love or the people who you love.
  • Don’t wait for someone or something to make your life better. The only person who can make your life better is you.
  • Most people live in the future i.e. all the things they want to do or are working towards doing. They sadly miss out living in the present. Don’t be one of those people.
  • Always remember, happiness is a state of mind, not a state of being.

Reference

More by this author

J.S. von Dacre

Writer at Lifehack

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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