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Struggling with What to Eat Tonight? Here are 20 Quick and Healthy Dinner Recipes For You To Choose!

Struggling with What to Eat Tonight? Here are 20 Quick and Healthy Dinner Recipes For You To Choose!

You are a corporate workhorse. Your boss loves you for that. Your paycheque says it all. Life, as you know it, is good.

Okay, let’s cut to the chase. The other side of the story is you always head home with a tired body, exhausted brain, and a hungry stomach. Some nights you would go straight to your favorite fast food joint and get what seems to be your perpetual go-to meal. The question is, are you sure you are eating real, healthy food and not artificial junk masquerading as one?

On other days, you try to muster up all the skills you need to prepare yourself a decent meal–using whatever’s left of your weekly supply. You’re lucky if you happen to have whole grain noodles, fresh tomatoes, and parmesan. Otherwise, grilled skinless chicken breasts would also make a nice, healthy treat. In both instances, you feel a quick sigh of relief, a refreshing break from your rather stale, unhealthy diet.

You don’t need to force yourself to eat food that only does your body more harm than good. It only takes a few minutes to whip up something that will not only satisfy your palate but will also boost your energy for the next day

Here are 20 quick and healthy dinner recipes you can enjoy all without breaking a sweat.

1. Easy, Healthy Meat Sauce

    When you get both nutrition and gastronomic indulgence, you know it’s something you need to try. This easy marinara recipe makes use of fresh vegetables, ground sirloin, and jarred marinara sauce–no need to do the sauce from scratch! If you’re preparing a week-long meal plan, this recipe is recommended as it has a shelf life of five days and can be kept in mason jars.

    • Total prep and cook time: 30-35 minutes
    • Health factor: Ground sirloin is the leanest cut of meat–that’s fatless protein for you!

    2. White Bean and Tuna Quesadillas with Cherry Tomato Pico

      White beans have a mellow, blunt taste to them which means you can mix them in whatever sauce or broth you have. This tuna quesadilla recipe takes its taste from fresh cherry tomato pico, making it a savory meal you can have any time of the day.

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      • Total prep and cook time: 25 minutes
      • Health factor: Beans are known to score low on the glycemic index. This helps reduce your risk of heart diseases and diabetes.

      3. Sardines Tossed in Marinara With Coconut oil

        Can’t get enough of marinara? Partner it with coconut oil to make a succulent base for this super quick sardine meal.

        • Total prep and cook time: 1 minute
        • Health factor: Aside from tuna, sardines are known to be one of the highest sources of omega-3 fatty acids which lower chances of heart diseases

        4. Green Salad With Lemon Dressing

          The lemon’s tangy taste cuts through the fresh, earthy texture of vegetables ultimately providing you with a satisfying multi-sensory experience.

          • Total prep and cook time: 20 minutes
          • Health factor: Keeping a high-fiber diet can help lower cholesterol levels and improve digestion.

          5. Salmon Avocado Poke Bowls

            This simple Hawaiian dish offers a nice balance between the melt-in-your-mouth goodness of fresh salmon and the creamy, smooth taste of avocado. Add to this the filling quality of rice and you’ll surely have a full meal, hook, line, and sinker.

            • Total prep and cook time: 20 minutes
            • Health factor: Avocados are very nutritious and contain a wide variety of vitamins and minerals as well as healthy fats.

            6. Sheet Pan Teriyaki Chicken and Roast Broccoli

              A healthy and deliciously satisfying meal in a single sheet pan. This improved and simplified version of everyone’s favorite chicken recipe, cuts down on prep and cook time while keeping the delectable taste of the meal we’ve all grown to love.

              • Total prep and cook time: 40 minutes
              • Health factor: Did you know that chicken meat is a natural antidepressant? Keep your happy hormones afloat even after a challenging day at the office with this easy-to-prepare meal.

              7. Green Eggs and Ham Frittata

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                This version of the popular egg dish offers a generous load of spinach, leeks, and dill. The meal also highlights the sweet taste of ham and the piquant texture of cheese.

                • Total prep and cook time: 30 minutes
                • Health factor: This pantry staple is packed with vitamins and minerals and is rich in protein, amino acids, and healthy fats.

                8. Baked Chicken Fingers With Honey Mustard Dipping Sauce

                  This delicious chicken meal, that doubles as a snack, is an ideal recipe for people who are on the go. Pop the breaded chicken in the oven, prepare your dipping sauce, add in some greens, and it’s done!

                  • Total prep and cook time: 25 minutes
                  • Health factor: Baking the chicken instead of frying gives you all the flavors without the guilt.

                  9. Easy Salmon and Potato Foil Packets

                    No need to have advanced cooking skills to put this delicious meal together. This dish has the zesty, refreshing flavors of orange and lemon and infuses it into the tender and flaky meat of salmon.

                    • Total prep and cook time: 25-30 minutes
                    • Health factor: The combination of salmon and potato in this meal makes it great for the bones and heart.

                    10. Asian Prawn and Quinoa Salad

                      Fresh salad recipes always do the trick. If you’re looking for a meal that is packed with flavours without compromising on nutritional value, this delightful concoction is perfect for you.

                      • Total prep and cook time: 30 minutes
                      • Health factor: Quinoa, often called as the “wonder grain” is loaded with protein, fiber, and antioxidants. It is also popularly known to be a healthier alternative to carbohydrates.

                      11. Chicken Curry in a Hurry

                        This simpler take on everyone’s favorite Indian meal uses rotisserie chicken, cutting your cooking time in half. It also contains Greek yogurt which adds an interesting dimension to its already flavorful taste profile.

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                        • Total prep and cook time: 45 minutes
                        • Health factor: Yogurt is known to help address certain gastrointestinal conditions such as lactose intolerance, constipation, and diarrhea.

                        12. Tomato Chickpea Salad

                          This hearty and easy-to-prepare meal marries the sublime taste of chickpeas and the invigorating quality of tomatoes. It also offers a generous serving of fresh ingredients such as parsley, cucumber, and green onions—a sure burst of flavors in the mouth!

                          • Total prep and cook time: 10 minutes
                          • Health factor: Tomatoes help maintain a healthy blood pressure level.

                          13. Roasted Cucumbers With Cream and Horseradish

                            Partner your favorite meat recipes with this dolled up cucumber-based meal. Cooked with butter and cream and accompanied with horseradish, lemon zest, and dill, this sumptuous side dish also makes a great, filling meal all on its own.

                            • Total prep and cook time: 35 minutes
                            • Health factor: Cucumber helps fight body inflammation with its cooling properties.

                            14. Quick Chicken Fettuccine

                              Want to treat yourself to an easy yet satisfying dish? This quick chicken fettuccine meal contains all the flavors you need to happily cap off your frantic day at work.

                              • Total prep and cook time: 20 minutes
                              • Health factor: This fettuccine and chicken combo is a goud source of protein.

                              15. Steamed Mussels With Tomato and Chorizo Broth

                                The refreshing taste of the sea in the mouth is a perfect way to shoo away all the exhaustion you’ve drawn in during the day. This one-pot broth-based meal is easy to prepare and yields a savory delight.

                                • Total prep and cook time: 30 minutes
                                • Health factor: Mussels are dense in nutrients and are believed to be the best seafood since they are farmed using environmentally-friendly methods.

                                16. Easy Garlic Kale

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                                  Packed with a wide variety of healthful compounds and minerals, this super meal transforms your dull dining into a unique appetizing experience.

                                  • Total prep and cook time: 25 minutes
                                  • Health factor: Enjoy kale’s vitamin-rich flavor profile as well as garlic’s pungent nutritional composition.

                                  17. Gyudon (Japanese Simmered Beef and Rice Bowls)

                                    Not even your busy schedule can stop you from enjoying this one-pot Japanese treat. This quick, savory meal will surely give all the after-work comfort that you deserve.

                                    • Total prep and cook time: 20 minutes
                                    • Health factor: Enjoy a hearty meal that comes with a good protein boost.

                                    18. Healthy Pork Lettuce Wraps

                                      Super simple and easy to prepare, this delicious wrap recipe is a healthy alternative to your usual heavy meat-based meal. The crunchy texture of lettuce and the savory taste of pork will surely bring joy to your taste buds.

                                      • Total prep and cook time: 25 minutes
                                      • Health factor: Lettuce is a healthier alternative to rice or bread—equally filling minus the carbs.

                                      19. 15-minute Coconut Curry Noodle Soup

                                        The richness of coconut milk, pungent spice of curry paste, and the tasty slivers of chicken breasts make this easy to prepare noodle soup a perfect evening meal.

                                        • Total prep and cook time: 15 minutes
                                        • Health factor: Soups are generally made up of liquid contents and they fill you up without all the unnecessary calories.

                                        20. Smoky Citrus Shrimp With Parsley

                                          This easy to prepare meal comes with oodles of flavors that burst in your mouth sending you straight to a unique and satisfying gastronomic adventure.

                                          • Total prep and cook time: 40 minutes
                                          • Health factor: Shrimps are known to be low in calories and high in protein.

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                                          Jane Dizon

                                          Nurse, Ninja Mom, Digital Marketing Specialist and Writer

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                                          Last Updated on September 17, 2018

                                          10 Reasons Why You Should Get Naked More Often

                                          10 Reasons Why You Should Get Naked More Often

                                          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                                          1. It burns more fat.

                                          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                                          2. You’ll become comfortable with who you are.

                                          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                                          3. It saves you money.

                                          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                                          4. It increases your immune system.

                                          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                                          5. It makes you face your fears head on.

                                          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                                          6. You will feel better in your clothes.

                                          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                                          7. You will embrace vulnerability.

                                          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                                          8. You will show the world the real you.

                                          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                                          9. You will have fun.

                                          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                                          10. You can have intercourse with the lights on.

                                          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                                          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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