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When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert.

When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert.

Have you ever had that urge to eat a big bowl of ice cream after dinner, but ultimately felt guilty after doing it? Have you ever spent lots of time baking a cake, only to realize that there were way too many servings for you to finish on your own? If either of these scenarios sound familiar, then you’re the perfect match for guilt-free, healthy mug cakes.

We’ve scoured the internet, read reviews, and spent time meticulously analyzing ingredients to develop a list of 20 of the healthiest and tastiest mug cake recipes on the planet – just for you! So, without further ado, let’s get started:

1. Easy Pumpkin Mug Cake

    Ingredients: 1 egg, 2 tablespoons skim milk, 1/4 teaspoon pure vanilla extract, 1/4 cup pumpkin puree, 7 tablespoons all purpose flour, 1/4 cup brown sugar, 1/4 teaspoon ground cinnamon, 1/4 teaspoon allspice, 1/4 teaspoon kosher salt

    Steps: Place all of the above ingredients in a bowl and pour mixture into a coffee cup. Microwave on high for roughly 90 seconds. Check for spillage and continue cooking for another 90 seconds. If desired, garnish with whipped cream and enjoy!

    2. Strawberries and Cream Mug Cake

      Ingredients: 1 egg, 2 tablespoons strawberry, 1 tablespoon vegetable oil, 1/8 teaspoon baking powder, 1/8 teaspoon vanilla extract, 4 tablespoons granulated sugar, 5 tablespoons all-purpose flour

      Steps: Start by coating the inside of the mug with cooking spray and set to the side. Mix all of the ingredients in a bowl until mixture is smooth. Fill the mug to the halfway point and bake in the microwave for 3 to 4 minutes. Top with strawberries and whipped cream.

      3. Brownie in a Mug

        Ingredients: 3 Tbsp flour, 2-3 tablespoons cocoa powder, 2 tablespoons avocado oil, 2 tablespoons water or skim milk, 2 tablespoons maple syrup or sugar, 1 tablespoon mini chocolate chips (optional)

        Steps: Combine all ingredients into a mug and mix. Microwave on high for 40 seconds for gooey center or 60 seconds for a firmer brownie.

        4. Chocolate Banana Quinoa Mug Cake

          Ingredients: 2 teaspoons cooked quinoa, 1 tablespoon chia seed, 30 grams protein powder or cocoa powder (or half of both to equals 30 grams), 1/2 banana, 1 egg, 1/4 teaspoon vanilla (optional), 1 tablespoon honey (optional)

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          Steps: Mash banana, add all ingredients to a large mug, and mix thoroughly until a batter is formed. Microwave for 30 seconds and then let sit for 10 seconds. Microwave again for 15 seconds, followed by another 10-second rest. Finally, microwave for another 15 seconds. Remove from microwave and flip mug over onto a plate.

          5. Honey Almond Oatmeal Mug Cake

            Ingredients: 1 tablespoon coconut flour, 1 tablespoon almond flour, 2 tablespoons quick oats, 1/4 teaspoon baking powder, 2 tablespoons unsweetened almond milk, 1 large egg white, 1 teaspoon honey, 1/2 teaspoon almond butter

            Steps: Place dry ingredients into mug and mix until well combined. Add in milk and egg white and stir until clumps are smoothed out. Add in honey and almond butter and stir some more. Microwave for 2 ½ to 3 minutes. Remove, drizzle with honey, and enjoy.

            6. Meyer Lemon Mug Cake

              Ingredients: ¾ cup almond flour, 2 tablespoons erythritol, Zest of one Meyer Lemon, 1 teaspoon baking powder, pinch salt, juice of one Meyer Lemon, 2 tablespoons melted butter, 1 large egg (lightly beaten), lightly sweetened whipped cream for garnish

              Steps: Whisk almond flour, erythritol, lemon zest, salt, and baking powder together in a bowl. Add in melted butter, egg, and lemon juice. Divide mixture between two mugs and microwave each for 1 minute and 20 seconds. Top with whipped cream and serve.

              7. Sweet Potato Mug Cake

                Ingredients: 1 teaspoon. egg substitute, 1/4 c. water, 1/4 c. mashed cooked sweet potatoes (or baby food), 2 tbsp. soymilk, 1/4 tsp. pure vanilla extract, 1/4 c. packed brown sugar, 7 tablespoons self-rising flour, pinch of kosher salt, 1/2 teaspoon ground cinnamon, 1/2 teaspoon. freshly grated nutmeg, 1/2 teaspoon. ground ginger

                Steps: In a mug, whisk together egg substitute and water with a fork. Set aside and let thicken for five minutes. Next, stir in the sweet potato, vanilla, soymilk, and sugar. Add in flour, salt, and other spices and beat batter until smooth. Separate between two mugs and microwave each for 1 ½ to 2 ½ minutes.

                8. Coconut Flour and Chocolate Mug Cake

                  Ingredients: 1 tablespoon coconut flour, 1 tablespoon cocoa, 1/4 teaspoon baking soda, pinch of salt, 1 egg, 1 tablespoon honey, 1/2 vanilla pod (seeds removed) or 1/2 teaspoon of vanilla essence, 3 tablespoons coconut or almond milk, chocolate chips (optional garnish)

                  Steps: Place all dry ingredients into mug and blend well. Add the wet ingredients one at a time and stir until mixture is smooth. Microwave for 90 seconds, add garnish, and enjoy.

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                  9. Avocado Mug Cake

                    Ingredients: 4 tablespoons flour, 4 1/2 tablespoons sugar, 1/4 teaspoon baking powder, 3 tablespoons mashed avocado (half of a medium avocado), 5 tablespoons fat free milk

                    Steps: Place all ingredients into a mug and mix until batter is smooth. Cook for roughly 2 minutes in microwave. Test cake with toothpick and serve.

                    10. Cinnamon Roll Mug Cake

                      Ingredients: 2 tablespoons applesauce, 1 tablespoon vegetable oil, 1 tablespoon buttermilk, 1/4 teaspoon vanilla extract, 1/4 cup + 1 tablespoon all-purpose flour, 2 1/2 tablespoons packed light-brown sugar, 3/4 teaspoons ground cinnamon, 1 dash ground nutmeg (optional), 1/4 teaspoon baking powder, 1/8 teaspoon sal

                      Cream Cheese Icing: 1 tablespoon cream cheese softened, 2 tablespoons powdered sugar, 1 teaspoon milk

                      Steps: Combine ingredients to make cream cheese icing and set aside. Combine all other ingredients into a mug and whisk together until smooth. Microwave for 1 minute (and additional 15 seconds if not done). Apply icing and serve warm.

                      11. Chocolate Hazelnut Mug Cake

                        Ingredients: 3 tablespoons AP flour, 1 tablespoon unsweetened cocoa powder, 1/4 teaspoon baking powder, 1 1/2 tablespoon Justin’s chocolate hazelnut butter, 1 tablespoon sugar, 1 egg, 1 tablespoon unsweetened applesauce, 1 1/2 tablespoons vegetable oil, 3 tablespoons milk

                        Steps: Combine all ingredients into a lightly greased mug and whisk together with a fork. Microwave for 2 to 3 minutes and top with whipped cream before serving.

                        12. Strawberry Mug Cake

                          Ingredients: 3 tablespoons white whole wheat flour, 1 tablespoon strawberry protein powder, 1/4 teaspoon baking powder, pinch of salt, 4 teaspoons honey, 1/2 tablespoons coconut oil, 2 teaspoons vanilla Greek yogurt, 1 1/2 tablespoons unsweetened vanilla almond milk

                          Steps: In a bowl, mix together the dry ingredients and set aside. In a separate bowl, melt the honey and coconut oil in the microwave. Make a small well in the center of the dry ingredients and pour in the wet mixture, yogurt, and almond milk. Stir until combined. Pour into lightly sprayed mug and cook for 1 minute and 10 seconds. Let cool and apply your topping of choice.

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                          13. Chocolate Banana Protein Mug Cake

                            Ingredients: ¼ cup chocolate protein powder, 1 small extra ripe banana (mashed), ¼ teaspoon baking powder, 1 pinch sea salt, 3 tablespoons liquid egg whites (egg whites from 1 large egg)

                            Steps: Spray mug with cooking spray and combine all ingredients. Microwave for 30 seconds, stir, and microwave for another minute. Stir one final time and microwave for an additional 30 seconds. Enjoy!

                            14. Classic Coffee Mug Cake

                              Ingredients: 1 1/2 tablespoons coconut flour (can sub for all almond flour), 1 tablespoon almond flour, 1/2 teaspoon baking powder, 1-2 tablespoons granulated sweetener of choice (adjust to desired sweetness), pinch cinnamon, pinch nutmeg, 1/2 teaspoon almond extract, 1 large egg white, 1 tablespoon – 1/4 cup dairy free milk of choice.

                              Streusel Topping: 1 tablespoon almond flour, pinch cinnamon, 1 tablespoon coconut palm sugar, 1 tablespoon almond butter, dairy free milk

                              Steps: Combine dry ingredients in a bowl and mix well. In a separate bowl, combine almond extract, egg white, dairy free milk, and whisk lightly. Add this mixture to the dry mixture and stir well. Combine dry streusel ingredients in another bowl and then add wet ingredients until the mixture is thick and crumbly. Grease mug and pour batter in. Microwave for 1 to 2 minutes, top with streusel, and serve.

                              15. Chocolate Fudge S’mores Mug Cake

                                Ingredients: 2-3 tablespoons graham cracker crumbs, 3 1/2 tablespoons unsalted butter (melted), 2 tablespoons granulated sugar, 1 large egg, 1/2 teaspoon vanilla extract, 1/4 cup whole wheat pastry flour, 2 tablespoons unsweetened cocoa powder, 1/8 teaspoon baking powder, pinch of salt, 1 1/2 ounces milk chocolate, marshmallow fluff (cream or actual marshmallows)

                                Steps: Combine 3 tablespoons butter and chocolate in small bowl. Melt for 20-30 seconds in microwave and set aside. In separate bowl, combine the rest of the melted butter with 2-3 tablespoons of graham cracker crumbs and stir until moist. Press cracker mixture into bottom of mug. In another bowl, whisk together egg, vanilla, and sugar. Add in dry ingredients until batter forms. Pour in butter-chocolate mix. Fold in remaining chocolate chips and pour into mug. Place a scoop of marshmallow on top and microwave for close to 2 minutes.

                                16. Salted Caramel Apple Spice Mug Cake

                                  Ingredients: 1/4 cup all-purpose flour, 1/2 teaspoon apple pie spice, 1/2 teaspoon baking powder, 3 tablespoons granulated sugar, pinch of salt, 1 1/2 tablespoons unsweetened applesauce, 2 tablespoons milk, 1 teaspoon vegetable oil, 1 teaspoon water

                                  Steps: Whisk together dry ingredients in a bowl. Make a well in the center and pour in wet ingredients. Stir everything until well blended. Pour batter into mug and microwave for 1 minute 50 seconds. Drizzle with caramel topping of your choice and serve.

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                                  17. Berry Cobbler Mug Cake

                                    Ingredients: 3/4 cup strawberries, 1/4 cup powdered sugar, 1/3 cup flour, 1 tablespoon white sugar, 1/2 teaspoon baking powder, 1 tablespoon butter, 2 tablespoon milk

                                    Steps: Chop berries and place into bottom of mug. Add powdered sugar and stir. In a bowl, combine flour, white sugar, and baking powder. Mix to combine and then add butter and milk. Place the dough on top of the berries and microwave for 90 seconds to 2 minutes. Allow to cool and serve.

                                    18. Peanut Butter and Oatmeal Mug Cake

                                      Ingredients: 6 tablespoons milk, 2 tablespoons vegetable oil, 2 tablespoons sugar, 6 tablespoons all-purpose flour, 3 tablespoons quick oatmeal, ½ teaspoon baking powder, ¼ teaspoon salt, 3 tablespoons peanut butter

                                      Steps: Whisk together milk, vegetable oil, and sugar in large mug. Stir in dry ingredients. Spoon 2 tablespoons of peanut butter on top and push into batter. Microwave for 30 seconds, followed by 15-second bursts until the top looks cooked. Top with remaining peanut butter, let sit for 5 minutes, and serve.

                                      19. Pumpkin Pie Mug Cake

                                        Ingredients: 1/2 cup of pureed pumpkin, 1 egg, 1/4 teaspoon of stevia or 2 tablespoons of raw honey/or maple syrup, 1 teaspoon of pumpkin pie spice

                                        Crust: 1 tablespoon butter, 1 tablespoon shredded coconut, 1 tablespoon almond flour, sprinkle of coconut sugar

                                        Steps: Place butter in mug and melt for 20 seconds in microwave. Add shredded coconut and almond flour to the butter and mix with spoon. Pat down to form a crust and sprinkle with coconut sugar. In a separate bowl, mix pumpkin, pumpkin pie spice, egg, and sweetener together. Pour the mixture into the mug and microwave for 2 minutes. Microwave for additional 20-second bursts until done.

                                        20. Red Velvet Mug Cake

                                          Ingredients: 4 tablespoons flour, 4 1/2 teaspoons sugar, 1/8 teaspoon baking powder, 1 1/2 tablespoons unsweetened cocoa powder, 3 tablespoons oil, 3 tablespoons buttermilk, 1 egg. 1/2 teaspoon red food coloring.

                                          Frosting: 2 tablespoons cream cheese, 2 tablespoons butter, 1/2 cup sugar

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                                          Steps: Mix all ingredients together in a mug using a fork or small whisk. Cook in microwave for 90 seconds. Microwave for an additional 30 seconds if it appears to still be raw. Let cake cool. Mix frosting ingredients together in a bowl until light and fluffy. Pipe onto cake and serve.

                                          Start Baking Your Healthy Mug Cake

                                          You don’t have to feel guilty satisfying your sweet tooth. With these 20 healthy recipes, you can make your own mug cakes in just a matter of minutes. What are you waiting for?

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                                          Anna Johansson

                                          Anna specializes in entrepreneurship, technology, and social media trends.

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                                          Last Updated on July 12, 2021

                                          100 Incredible Life Hacks That Make Life So Much Easier

                                          100 Incredible Life Hacks That Make Life So Much Easier

                                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                          By tweaking little things in your daily life, it can make your life much more convenient!

                                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                          83 tie a small piece of bright colored fabric

                                            84 write random letter

                                              85 use a rubberband

                                                86 dorm smell bad

                                                  87 lean your phone on your sunglassess

                                                    89 how to waterproof your shoes

                                                      90 take a picture of the name card

                                                        91 iron inside out

                                                          92 old newspaper

                                                            93 tumble try shoes

                                                              keep a card like this

                                                                SONY DSC

                                                                  94 soap bar

                                                                    95 make a hole

                                                                      96 drop the battery

                                                                        97 use a coozie

                                                                          98 when taking a picture

                                                                            use a clean dust pan

                                                                              try a pants hanger

                                                                                use your cellphone light

                                                                                  use a spring from an old pen

                                                                                    quick and easy iphone speaker

                                                                                      user binder clips

                                                                                        wrap a wet paper towel around your beverage

                                                                                          put pancake mix in a ketchup bottle

                                                                                            clean out an old lotion bottle for your beach

                                                                                              use a muffin tin to serve condiments at a bbq

                                                                                                doritos are great for kindling

                                                                                                  use nail polish to identify different keys

                                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                                      freeze grapes to chill white wine without

                                                                                                        use paper clips to organize your cables

                                                                                                          almost finished your jar of nutella

                                                                                                            sick of having a box full of tangled

                                                                                                              unroll the rim to increase the capacity

                                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                                  remove the stem from strawberries

                                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                        how to fold a fitted bed sheet

                                                                                                                          tired of snoozing past your alarm

                                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                                use bread clips to save flip-flops

                                                                                                                                  take pictures of friends holding items

                                                                                                                                    how i always know which headphone is the left one

                                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                                        How to make sure you drink enough water

                                                                                                                                          user a can opener to open blister

                                                                                                                                            good sandwich guide

                                                                                                                                              turn your muffin pans upside down

                                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                                  the right way to make a blt

                                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                                      38

                                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                                              how to clean a blender

                                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                            use a soda pop tab

                                                                                                                                                                              50

                                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                                          58

                                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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