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When Popping A Pimple Causes No Regret: Popping The Right Way!

When Popping A Pimple Causes No Regret: Popping The Right Way!

Acne is a problematic skin condition that affects at least four out of every five individuals aged between 11 and 30 years [1] . While the severity and particular details about every person’s struggle with acne defers, most people experience an acne breakout at least once during their lifetime.

The problem does not only affect the wellbeing of the affected person’s skin but can also take a toll on the person’s self-confidence and how they feel about themselves – it causes an unpleasant visual appearance that people often consider dreadful.

Unfortunately, people often start to pick at their skin the moment a new outbreak develops without first learning how to pop a pimple [2] the right way, which can lead to scars being left behind. We’ve compiled a guide that outlines the most appropriate ways in which to take care of acne breakouts and, of course, how you can prevent them from returning in the future.

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How To Pop A Pimple.. Properly? 

While it may seem like popping a pimple is very simple, doing it too much and not doing it correctly can be troublesome as this could leave behind acne scars and harm your skin. Thus, a careful procedure should be utilized to pop a pimple without causing your acne problem to become worse or your skin becoming irritated.

Acne.org [3] provides a very effective guide to popping a pimple without aggravating the issue. You will need rubbing alcohol, a needle and two tissues for this process. Start by using the rubbing alcohol to disinfect the needle, and then use the needle to prick a small hole into the surface of a pimple you are trying to pop. Once you’ve pricked the pimple, wrap the tissues around both index fingers and gently squeeze from the two sides of a pimple. Be sure you are gentle it is vital that you do not force a pimple to pop.

Preventing Future Development of Pimples

Popping a pimple is the most obvious way to get rid of it, especially if you have an event that’s coming up and you’re frustrated with that unpleasant growth on your face. Unfortunately, popping can sometimes make the problem worse, but, luckily, there are ways to prevent pimples from forming – preventing the problem is much better than having to take care of it.

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For example, if you know you have oily skin [4] , then you already know you are at a higher risk of developing acne, so special precaution should be taken to ensure your skin does not become excessively oily during the day.

WebMD [5] explains that the most appropriate method for keeping your face clear of acne breakouts and pimples is to ensure your skin is always clean. Wash your face with a product that has been made specifically for your skin type two times every day – once in the morning and once before you go to bed. After you have washed your face, apply some moisturizer.

Similar to face wash, you should also use a moisturizer that is appropriate for your particular face type. For example, if you have an oily face, you should avoid using a moisturizer that has been developed for dry skin.

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If you are trying to find out how to get rid of acne [6] , then taking care of your face by using appropriate, high-quality products are not the only effective strategy that you can use.

In fact, simple lifestyle changes and other strategies that do not involve applying any product to your face can also have a significant impact on the overall wellbeing of your facial skin and, of course, help to get rid of existing pimples and prevent future acne breakouts.

Here are a couple of useful tips that can help you treat acne prone skin to help prevent the development of more pimples and achieve clearer skin:

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  • Diet – What you eat has an impact on the wellbeing of your skin. Some foods can help to reduce acne breakouts, while others can aggravate the problem considerably. Annmarie Gianni [7]  recommends avoiding cow’s milk, sugar-rich food, junk food and fast food as these can lead to acne breakouts. On the other hand, food like flax seeds, green tea, fish, walnuts, oysters and probiotic-rich foods should be included more in your diet to prevent breakouts.
  • Drink lots of water to keep your body hydrated and to ensure an adequate amount of water is supplied to your skin, which will keep it healthy. This can reduce the risk of developing new pimples.
  • Exercise frequently – this may be a bit contradicting since exercising promotes sweating, which may lead pimples. The truth is, as long as you drink enough water before, during and after exercise, and ensure you do not allow the sweat to collect on your skin for too long, you can still use exercise to your advantage.
  • Do not touch your face excessively [8] . A lot of people are used to touching their face during the day, and this can cause dirt to pile up on their skin, which then leads to the development of pimples. If you do intend to touch your face, first wash your hands with soap that has antibacterial agents. This will ensure that bacteria cannot build up on your skin and lead to more pimples forming.
  • You sleep on your pillows every night, which means dirt and bacteria build up on your pillowcase over time. This contributes to the bacterial growth and can cause breakouts to become much more severe. Ensure you wash your pillow cases frequently to ensure they are clean and do not contain and bacterial growths.

Be Really Cautious When You Pop Your Pimple! 

Pimples are a real pain for many people. In fact, studies show that most people will suffer from a breakout at least once. This problem can cause problems with the person’s facial skin and even make them feel more conscious about the appearance of their face. Popping a pimple may seem like an appropriate solution, but not doing this process the right way could be problematic and make the problem worse. Instead, try the technique we’ve discussed here and also implement the preventative measures to avoid future acne breakouts.

Featured photo credit: http://www.myfatpocket.com/ via google.com

Reference

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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