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When Popping A Pimple Causes No Regret: Popping The Right Way!

When Popping A Pimple Causes No Regret: Popping The Right Way!

Acne is a problematic skin condition that affects at least four out of every five individuals aged between 11 and 30 years [1] . While the severity and particular details about every person’s struggle with acne defers, most people experience an acne breakout at least once during their lifetime.

The problem does not only affect the wellbeing of the affected person’s skin but can also take a toll on the person’s self-confidence and how they feel about themselves – it causes an unpleasant visual appearance that people often consider dreadful.

Unfortunately, people often start to pick at their skin the moment a new outbreak develops without first learning how to pop a pimple [2] the right way, which can lead to scars being left behind. We’ve compiled a guide that outlines the most appropriate ways in which to take care of acne breakouts and, of course, how you can prevent them from returning in the future.

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How To Pop A Pimple.. Properly? 

While it may seem like popping a pimple is very simple, doing it too much and not doing it correctly can be troublesome as this could leave behind acne scars and harm your skin. Thus, a careful procedure should be utilized to pop a pimple without causing your acne problem to become worse or your skin becoming irritated.

Acne.org [3] provides a very effective guide to popping a pimple without aggravating the issue. You will need rubbing alcohol, a needle and two tissues for this process. Start by using the rubbing alcohol to disinfect the needle, and then use the needle to prick a small hole into the surface of a pimple you are trying to pop. Once you’ve pricked the pimple, wrap the tissues around both index fingers and gently squeeze from the two sides of a pimple. Be sure you are gentle it is vital that you do not force a pimple to pop.

Preventing Future Development of Pimples

Popping a pimple is the most obvious way to get rid of it, especially if you have an event that’s coming up and you’re frustrated with that unpleasant growth on your face. Unfortunately, popping can sometimes make the problem worse, but, luckily, there are ways to prevent pimples from forming – preventing the problem is much better than having to take care of it.

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For example, if you know you have oily skin [4] , then you already know you are at a higher risk of developing acne, so special precaution should be taken to ensure your skin does not become excessively oily during the day.

WebMD [5] explains that the most appropriate method for keeping your face clear of acne breakouts and pimples is to ensure your skin is always clean. Wash your face with a product that has been made specifically for your skin type two times every day – once in the morning and once before you go to bed. After you have washed your face, apply some moisturizer.

Similar to face wash, you should also use a moisturizer that is appropriate for your particular face type. For example, if you have an oily face, you should avoid using a moisturizer that has been developed for dry skin.

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If you are trying to find out how to get rid of acne [6] , then taking care of your face by using appropriate, high-quality products are not the only effective strategy that you can use.

In fact, simple lifestyle changes and other strategies that do not involve applying any product to your face can also have a significant impact on the overall wellbeing of your facial skin and, of course, help to get rid of existing pimples and prevent future acne breakouts.

Here are a couple of useful tips that can help you treat acne prone skin to help prevent the development of more pimples and achieve clearer skin:

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  • Diet – What you eat has an impact on the wellbeing of your skin. Some foods can help to reduce acne breakouts, while others can aggravate the problem considerably. Annmarie Gianni [7]  recommends avoiding cow’s milk, sugar-rich food, junk food and fast food as these can lead to acne breakouts. On the other hand, food like flax seeds, green tea, fish, walnuts, oysters and probiotic-rich foods should be included more in your diet to prevent breakouts.
  • Drink lots of water to keep your body hydrated and to ensure an adequate amount of water is supplied to your skin, which will keep it healthy. This can reduce the risk of developing new pimples.
  • Exercise frequently – this may be a bit contradicting since exercising promotes sweating, which may lead pimples. The truth is, as long as you drink enough water before, during and after exercise, and ensure you do not allow the sweat to collect on your skin for too long, you can still use exercise to your advantage.
  • Do not touch your face excessively [8] . A lot of people are used to touching their face during the day, and this can cause dirt to pile up on their skin, which then leads to the development of pimples. If you do intend to touch your face, first wash your hands with soap that has antibacterial agents. This will ensure that bacteria cannot build up on your skin and lead to more pimples forming.
  • You sleep on your pillows every night, which means dirt and bacteria build up on your pillowcase over time. This contributes to the bacterial growth and can cause breakouts to become much more severe. Ensure you wash your pillow cases frequently to ensure they are clean and do not contain and bacterial growths.

Be Really Cautious When You Pop Your Pimple! 

Pimples are a real pain for many people. In fact, studies show that most people will suffer from a breakout at least once. This problem can cause problems with the person’s facial skin and even make them feel more conscious about the appearance of their face. Popping a pimple may seem like an appropriate solution, but not doing this process the right way could be problematic and make the problem worse. Instead, try the technique we’ve discussed here and also implement the preventative measures to avoid future acne breakouts.

Featured photo credit: http://www.myfatpocket.com/ via google.com

Reference

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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