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When Popping A Pimple Causes No Regret: Popping The Right Way!

When Popping A Pimple Causes No Regret: Popping The Right Way!

Acne is a problematic skin condition that affects at least four out of every five individuals aged between 11 and 30 years [1] . While the severity and particular details about every person’s struggle with acne defers, most people experience an acne breakout at least once during their lifetime.

The problem does not only affect the wellbeing of the affected person’s skin but can also take a toll on the person’s self-confidence and how they feel about themselves – it causes an unpleasant visual appearance that people often consider dreadful.

Unfortunately, people often start to pick at their skin the moment a new outbreak develops without first learning how to pop a pimple [2] the right way, which can lead to scars being left behind. We’ve compiled a guide that outlines the most appropriate ways in which to take care of acne breakouts and, of course, how you can prevent them from returning in the future.

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How To Pop A Pimple.. Properly? 

While it may seem like popping a pimple is very simple, doing it too much and not doing it correctly can be troublesome as this could leave behind acne scars and harm your skin. Thus, a careful procedure should be utilized to pop a pimple without causing your acne problem to become worse or your skin becoming irritated.

Acne.org [3] provides a very effective guide to popping a pimple without aggravating the issue. You will need rubbing alcohol, a needle and two tissues for this process. Start by using the rubbing alcohol to disinfect the needle, and then use the needle to prick a small hole into the surface of a pimple you are trying to pop. Once you’ve pricked the pimple, wrap the tissues around both index fingers and gently squeeze from the two sides of a pimple. Be sure you are gentle it is vital that you do not force a pimple to pop.

Preventing Future Development of Pimples

Popping a pimple is the most obvious way to get rid of it, especially if you have an event that’s coming up and you’re frustrated with that unpleasant growth on your face. Unfortunately, popping can sometimes make the problem worse, but, luckily, there are ways to prevent pimples from forming – preventing the problem is much better than having to take care of it.

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For example, if you know you have oily skin [4] , then you already know you are at a higher risk of developing acne, so special precaution should be taken to ensure your skin does not become excessively oily during the day.

WebMD [5] explains that the most appropriate method for keeping your face clear of acne breakouts and pimples is to ensure your skin is always clean. Wash your face with a product that has been made specifically for your skin type two times every day – once in the morning and once before you go to bed. After you have washed your face, apply some moisturizer.

Similar to face wash, you should also use a moisturizer that is appropriate for your particular face type. For example, if you have an oily face, you should avoid using a moisturizer that has been developed for dry skin.

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If you are trying to find out how to get rid of acne [6] , then taking care of your face by using appropriate, high-quality products are not the only effective strategy that you can use.

In fact, simple lifestyle changes and other strategies that do not involve applying any product to your face can also have a significant impact on the overall wellbeing of your facial skin and, of course, help to get rid of existing pimples and prevent future acne breakouts.

Here are a couple of useful tips that can help you treat acne prone skin to help prevent the development of more pimples and achieve clearer skin:

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  • Diet – What you eat has an impact on the wellbeing of your skin. Some foods can help to reduce acne breakouts, while others can aggravate the problem considerably. Annmarie Gianni [7]  recommends avoiding cow’s milk, sugar-rich food, junk food and fast food as these can lead to acne breakouts. On the other hand, food like flax seeds, green tea, fish, walnuts, oysters and probiotic-rich foods should be included more in your diet to prevent breakouts.
  • Drink lots of water to keep your body hydrated and to ensure an adequate amount of water is supplied to your skin, which will keep it healthy. This can reduce the risk of developing new pimples.
  • Exercise frequently – this may be a bit contradicting since exercising promotes sweating, which may lead pimples. The truth is, as long as you drink enough water before, during and after exercise, and ensure you do not allow the sweat to collect on your skin for too long, you can still use exercise to your advantage.
  • Do not touch your face excessively [8] . A lot of people are used to touching their face during the day, and this can cause dirt to pile up on their skin, which then leads to the development of pimples. If you do intend to touch your face, first wash your hands with soap that has antibacterial agents. This will ensure that bacteria cannot build up on your skin and lead to more pimples forming.
  • You sleep on your pillows every night, which means dirt and bacteria build up on your pillowcase over time. This contributes to the bacterial growth and can cause breakouts to become much more severe. Ensure you wash your pillow cases frequently to ensure they are clean and do not contain and bacterial growths.

Be Really Cautious When You Pop Your Pimple! 

Pimples are a real pain for many people. In fact, studies show that most people will suffer from a breakout at least once. This problem can cause problems with the person’s facial skin and even make them feel more conscious about the appearance of their face. Popping a pimple may seem like an appropriate solution, but not doing this process the right way could be problematic and make the problem worse. Instead, try the technique we’ve discussed here and also implement the preventative measures to avoid future acne breakouts.

Featured photo credit: http://www.myfatpocket.com/ via google.com

Reference

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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