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Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Do you think having a smelly feet is fun? Or you can ignore the symptom as something which can heal on its own?

Having a smelly feet is not an ordinary medical issue and many who have such symptoms can easily share with you the psychological trouble they have to go through just to avoid being detected to have smelly feet and unhygienic socks.

What Makes Feet Smelly

In medical science, “bromodosis [1] ” is the name of smelly feet. If you have this problem, it would be very embarrassing for you and very uncomfortable for the people around you.

Sweaty feet are the real reason behind smelly feet. There are sweat glands in human feet that release sweat to keep feet moist and supple during hot weather or when a person is exercising.

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The number of sweat glands is the highest in feet as compared to other parts of the human body. The sweat glands in human feet are secreting all the time, and not just during exercise or hot weather.

Due to different reasons, bacteria develop on the skin which breaks down the sweat when it is coming out from the pores.

Decomposition of sweat releases a cheesy smell which makes the feet smelly.

Every Foot Sweats, Why Only Some Smell?

There are 4 to 5 reasons which are the most common cause of smelly feet. A person who wears the same shoes every day is likely to have smelly feet.

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The sweat released from foot soaks into the shoes. When that person wears the shoes again before they dry, his feet are likely to become smelly. The second most common reason for smelly feet is poor personal hygiene.

Pregnant women and teenagers are likely to experience hormonal changes which cause their feet to sweat more resulting in stinky feet. Stress also triggers more sweating which can cause smelly feet.

Hyperhidrosis is a medical condition in which a person sweats more than usual, and it can also cause stinky feet.

One of the best advice you can get from personal injury lawyers (HLD Lawyers: Personal Injury Claims by the Numbers)) is to avoid getting into a situation where your legs or feet get injured. Your chances to get compensated can greatly reduce owing to this medical condition of hyperhidrosis otherwise you can lose your case simply because of your smelly feet without actually realising that you have such medical condition.

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It Might Be Something To Do With Your Lifestyle!

The most effective way to avoid having stinky feet is to have good personal hygiene. You should avoid wearing the same shoes for consecutive two days.

It makes a huge difference if you adopt a habit of thoroughly washing your feet every day.

Dry your feet after washing them [2] especially the area between toes. Many teenagers have a bad habit of wearing the same shoes all day.

Changing this habit would certainly have a good effect on their feet. You should never wear the same socks for more than one day.

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Its better if you avoid using nylon socks. Woolen or cotton socks are better for human feet.

Try These Effective Remedies If You Have Stinky Feet!

Some simple but very effective remedies can solve your problem of stinky feet.

  • The chemical name of baking soda is sodium bicarbonate. It reduces the bacteria by neutralizing your sweat’s pH. Take one tablespoon of baking soda and add it in one quart of warm water. Soak your feet in it for at least fifteen minutes. Its best if you do it for twenty minutes. Do it every night for a period of one week.
  • Lavender oil is a true gift of nature. It has a wonderful fragrance, and it also kills bacteria and possess antifungal properties that can treat feet smell. Take some warm water and add a few drops of lavender essential oil in it. Soak your feet in this water for twenty minutes. Do it twice a day for a period of five days.
  • Alum powder possess antiseptic and astringent properties; therefore, it can stop bacteria from growing. For treating your stinky feet, take one cup of mildly warm water and mix one teaspoon of alum power in it. Now wash your feet with this solution and leave them for twenty minutes. After that thoroughly dry them with a towel. Then evenly sprinkle one tablespoon of alum powder on your feet. Do this once every day until the smell of your feet is gone.
  • Epson salt can neutralize your foot smell because it can fight microbial infection that cause stinky feet. Take a bucket and fill it half with warm water. Take two teaspoons of Epson salt and mix it with the warm water in the bucket. Now soak your feet in this water for fifteen minutes. Do not wear shoes or even socks after this. It is highly recommended that you try this remedy before going to bed.

Above tips are simple but effective tips to actually make sure you get rid of the bad odour from your feet. Properly care for your feet if you are feeling this situation because if you leave the situation unattended and you face any accident, your chances to get compensation can simply reduce to half.

So do not leave things to the chance and take action now by following above tips.

Reference

More by this author

Adnan Manzoor

Data Analyst & Life Coach

50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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