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Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Do you think having a smelly feet is fun? Or you can ignore the symptom as something which can heal on its own?

Having a smelly feet is not an ordinary medical issue and many who have such symptoms can easily share with you the psychological trouble they have to go through just to avoid being detected to have smelly feet and unhygienic socks.

What Makes Feet Smelly

In medical science, “bromodosis [1] ” is the name of smelly feet. If you have this problem, it would be very embarrassing for you and very uncomfortable for the people around you.

Sweaty feet are the real reason behind smelly feet. There are sweat glands in human feet that release sweat to keep feet moist and supple during hot weather or when a person is exercising.

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The number of sweat glands is the highest in feet as compared to other parts of the human body. The sweat glands in human feet are secreting all the time, and not just during exercise or hot weather.

Due to different reasons, bacteria develop on the skin which breaks down the sweat when it is coming out from the pores.

Decomposition of sweat releases a cheesy smell which makes the feet smelly.

Every Foot Sweats, Why Only Some Smell?

There are 4 to 5 reasons which are the most common cause of smelly feet. A person who wears the same shoes every day is likely to have smelly feet.

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The sweat released from foot soaks into the shoes. When that person wears the shoes again before they dry, his feet are likely to become smelly. The second most common reason for smelly feet is poor personal hygiene.

Pregnant women and teenagers are likely to experience hormonal changes which cause their feet to sweat more resulting in stinky feet. Stress also triggers more sweating which can cause smelly feet.

Hyperhidrosis is a medical condition in which a person sweats more than usual, and it can also cause stinky feet.

One of the best advice you can get from personal injury lawyers (HLD Lawyers: Personal Injury Claims by the Numbers)) is to avoid getting into a situation where your legs or feet get injured. Your chances to get compensated can greatly reduce owing to this medical condition of hyperhidrosis otherwise you can lose your case simply because of your smelly feet without actually realising that you have such medical condition.

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It Might Be Something To Do With Your Lifestyle!

The most effective way to avoid having stinky feet is to have good personal hygiene. You should avoid wearing the same shoes for consecutive two days.

It makes a huge difference if you adopt a habit of thoroughly washing your feet every day.

Dry your feet after washing them [2] especially the area between toes. Many teenagers have a bad habit of wearing the same shoes all day.

Changing this habit would certainly have a good effect on their feet. You should never wear the same socks for more than one day.

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Its better if you avoid using nylon socks. Woolen or cotton socks are better for human feet.

Try These Effective Remedies If You Have Stinky Feet!

Some simple but very effective remedies can solve your problem of stinky feet.

  • The chemical name of baking soda is sodium bicarbonate. It reduces the bacteria by neutralizing your sweat’s pH. Take one tablespoon of baking soda and add it in one quart of warm water. Soak your feet in it for at least fifteen minutes. Its best if you do it for twenty minutes. Do it every night for a period of one week.
  • Lavender oil is a true gift of nature. It has a wonderful fragrance, and it also kills bacteria and possess antifungal properties that can treat feet smell. Take some warm water and add a few drops of lavender essential oil in it. Soak your feet in this water for twenty minutes. Do it twice a day for a period of five days.
  • Alum powder possess antiseptic and astringent properties; therefore, it can stop bacteria from growing. For treating your stinky feet, take one cup of mildly warm water and mix one teaspoon of alum power in it. Now wash your feet with this solution and leave them for twenty minutes. After that thoroughly dry them with a towel. Then evenly sprinkle one tablespoon of alum powder on your feet. Do this once every day until the smell of your feet is gone.
  • Epson salt can neutralize your foot smell because it can fight microbial infection that cause stinky feet. Take a bucket and fill it half with warm water. Take two teaspoons of Epson salt and mix it with the warm water in the bucket. Now soak your feet in this water for fifteen minutes. Do not wear shoes or even socks after this. It is highly recommended that you try this remedy before going to bed.

Above tips are simple but effective tips to actually make sure you get rid of the bad odour from your feet. Properly care for your feet if you are feeling this situation because if you leave the situation unattended and you face any accident, your chances to get compensation can simply reduce to half.

So do not leave things to the chance and take action now by following above tips.

Reference

More by this author

Adnan Manzoor

Data Analyst & Life Coach

50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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