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Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet

Do you think having a smelly feet is fun? Or you can ignore the symptom as something which can heal on its own?

Having a smelly feet is not an ordinary medical issue and many who have such symptoms can easily share with you the psychological trouble they have to go through just to avoid being detected to have smelly feet and unhygienic socks.

What Makes Feet Smelly

In medical science, “bromodosis [1] ” is the name of smelly feet. If you have this problem, it would be very embarrassing for you and very uncomfortable for the people around you.

Sweaty feet are the real reason behind smelly feet. There are sweat glands in human feet that release sweat to keep feet moist and supple during hot weather or when a person is exercising.

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The number of sweat glands is the highest in feet as compared to other parts of the human body. The sweat glands in human feet are secreting all the time, and not just during exercise or hot weather.

Due to different reasons, bacteria develop on the skin which breaks down the sweat when it is coming out from the pores.

Decomposition of sweat releases a cheesy smell which makes the feet smelly.

Every Foot Sweats, Why Only Some Smell?

There are 4 to 5 reasons which are the most common cause of smelly feet. A person who wears the same shoes every day is likely to have smelly feet.

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The sweat released from foot soaks into the shoes. When that person wears the shoes again before they dry, his feet are likely to become smelly. The second most common reason for smelly feet is poor personal hygiene.

Pregnant women and teenagers are likely to experience hormonal changes which cause their feet to sweat more resulting in stinky feet. Stress also triggers more sweating which can cause smelly feet.

Hyperhidrosis is a medical condition in which a person sweats more than usual, and it can also cause stinky feet.

One of the best advice you can get from personal injury lawyers (HLD Lawyers: Personal Injury Claims by the Numbers)) is to avoid getting into a situation where your legs or feet get injured. Your chances to get compensated can greatly reduce owing to this medical condition of hyperhidrosis otherwise you can lose your case simply because of your smelly feet without actually realising that you have such medical condition.

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It Might Be Something To Do With Your Lifestyle!

The most effective way to avoid having stinky feet is to have good personal hygiene. You should avoid wearing the same shoes for consecutive two days.

It makes a huge difference if you adopt a habit of thoroughly washing your feet every day.

Dry your feet after washing them [2] especially the area between toes. Many teenagers have a bad habit of wearing the same shoes all day.

Changing this habit would certainly have a good effect on their feet. You should never wear the same socks for more than one day.

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Its better if you avoid using nylon socks. Woolen or cotton socks are better for human feet.

Try These Effective Remedies If You Have Stinky Feet!

Some simple but very effective remedies can solve your problem of stinky feet.

  • The chemical name of baking soda is sodium bicarbonate. It reduces the bacteria by neutralizing your sweat’s pH. Take one tablespoon of baking soda and add it in one quart of warm water. Soak your feet in it for at least fifteen minutes. Its best if you do it for twenty minutes. Do it every night for a period of one week.
  • Lavender oil is a true gift of nature. It has a wonderful fragrance, and it also kills bacteria and possess antifungal properties that can treat feet smell. Take some warm water and add a few drops of lavender essential oil in it. Soak your feet in this water for twenty minutes. Do it twice a day for a period of five days.
  • Alum powder possess antiseptic and astringent properties; therefore, it can stop bacteria from growing. For treating your stinky feet, take one cup of mildly warm water and mix one teaspoon of alum power in it. Now wash your feet with this solution and leave them for twenty minutes. After that thoroughly dry them with a towel. Then evenly sprinkle one tablespoon of alum powder on your feet. Do this once every day until the smell of your feet is gone.
  • Epson salt can neutralize your foot smell because it can fight microbial infection that cause stinky feet. Take a bucket and fill it half with warm water. Take two teaspoons of Epson salt and mix it with the warm water in the bucket. Now soak your feet in this water for fifteen minutes. Do not wear shoes or even socks after this. It is highly recommended that you try this remedy before going to bed.

Above tips are simple but effective tips to actually make sure you get rid of the bad odour from your feet. Properly care for your feet if you are feeling this situation because if you leave the situation unattended and you face any accident, your chances to get compensation can simply reduce to half.

So do not leave things to the chance and take action now by following above tips.

Reference

More by this author

Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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