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Homemade Protein Bars Are The Best Substitutions to Ready-Made Pricey Snacks!

Homemade Protein Bars Are The Best Substitutions to Ready-Made Pricey Snacks!

Protein bars are all the rage and it’s no wonder, they pack some serious nutrition in the size of a candy bar! The market is so huge, between parents on the go and the casual exercise fanatic, that a trip into the grocery store can lead you wondering just how healthy a protein bar really is.

The Nutrition Behind a Protein Bar

Proteins bars are full of protein from milk, soy, and/or eggs. You will also find that protein bars are full of fiber, carbohydrates, fats, vitamins, and minerals. They offer benefits to a wide variety of people.

People looking to change eating habits for health purposes, or to lose weight, can include protein bars for snacking so that they can avoid the unhealthy options they are used to. The protein in the bar will fill them up and keep them feeling satiated for longer. The fiber allows their systems to adjust to the new diet change that could result in short term digestion issues. The carbohydrates can recharge them if they are feeling sluggish. The fats, vitamins, and minerals can keep their health in balance.

For the athlete or the regular gym attendee, the protein bar easily offers a fast recharge and satiation from feeling hunger and depleted after a grueling workout or sports match. For those engaged in weight training, protein bars support the continuing muscle building that happens during the time when we aren’t working out.

Why should we eat protein bars?

There are plenty of pros when it comes to eating protein bars for weight loss, health improvement, and athletic support. They are:

  • help build and maintain muscle mass for weight loss
  • improve red blood cell function to improve wounds or muscle tears
  • provide extra boosts of energy

As far as cons go, the major issue is relying on a protein bar for your nutritional needs. Although protein bars provide plenty for positive health, we cannot rely on protein bars alone. Eating well balanced healthy meals and using protein bars occasionally will help your health in generous ways.

Save Money, Make Your Own!

Protein bars can be pricey, it’s absolutely best to make them at home and save yourself some money. One of the best reasons to making your own is you can personalize your bar to fit your tastes and goals. Here are some basic no-bake recipes that you can practice with. Don’t be shy about changing it up!

Peanut Butter Brownie Balls

    Ingredients:

    2 cups raw almonds

    20 medjool dates, pitted

    1/4 cup + 2 tablespoons cocoa powder (we used dark cocoa powder)

    1/2 cup all-natural peanut butter

    3 tablespoons maple syrup

    1/8 teaspoon sea salt

    Procedure:

    • Place almonds into a food processor and process on high until you’ve created a fine almond meal.
    • Next, pit 20 medjool dates. Then, add those into the food processor along with the cocoa powder, peanut butter, maple syrup, and sea salt. Process on high until everything is pulverized. You may need to add a few teaspoons of water to the mixture depending on how sticky your dates are.
    • Scoop a heaping tablespoon of dough into your hands and roll into a ball. Repeat.
    • Store in the refrigerator for up to a week or in the freezer for up to 2 months.

    Easy 3 Ingredient Protein Bar

      Ingredients:

      1 cup quick oats, divided

      3 scoops flavoured protein powder of choice (30 gram scoops)*

      1/2-1 cup dairy free milk of choice**

      Sweetener of choice***

      Optional- Add ins of choice (I used dairy free chocolate chips and vegan white chocolate chips)

      Procedures:

      • Line a deep baking dish with baking paper and set aside.
      • Divide half the quick oats and blend them to a flour.
      • Combine the oats and protein powder in a large mixing bowl. Slowly add the milk of choice until a very thick batter is formed. Stir through your add ins of choice and transfer to baking dish and press firmly. Refrigerate for 30 minutes or until firm. Cut into bars and enjoy!

      Peanut Butter Protein Bars

        Ingredients:

        1⁄2 cup skim milk

        1 cup natural-style peanut butter or 1 cup low-fat peanut butter

        1 tablespoon honey

        1 1⁄4 -1 1⁄2 cups of whey protein powder (I use vanilla, but I’m sure chocolate would work too)

        2 cups dry uncooked oatmeal (not quick cooking kind)

        Procedures:

        • Combine peanut butter, honey and milk in a pot.
        • Warm over low heat. Add the protein powder and mix well.
        • Add the oats. You don’t want to cook it, just warm it through so you can stir it. Add more milk if it is too thick to stir.
        • Press in a 9″ x 13″ pan. Let the bars sit until cool, and cut into 16 equal sized bars.
        • Wrap each bar in foil or Saran wrap and store in plastic baggies. They do not need refrigeration.

        DIY Protein Bars

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          Ingredients:

          1 cup protein powder, your favorite flavor

          1 cup flour (your choice of coconut, almond, oat, or quinoa)

          1/4 cup milk (cow, coconut, or almond)

          16 oz of dark chocolate (the darker the better), melted

          Procedures:

          • Mix your protein and flour together.
          • Bind together with milk to create a dough. If too hard, add small amounts of milk. If too wet, add a bit more protein and flour.
          • Shape the dough into bars and place on parchment or wax paper.
          • Pour the melted chocolate over the bars.
          • Freeze the bars for 30 minutes.

          Alton Brown’s Protein Bars

            Ingredients:

            4 ounces soy protein powder, approximately 1 cup

            2 1/4 ounces oat bran, approximately 1/2 cup

            2 3/4 ounces whole-wheat flour, approximately 1/2 cup

            3/4-ounce wheat germ, approximately 1/4 cup

            1/2 teaspoon kosher salt

            3 ounces raisins, approximately 1/2 cup

            2 1/2 ounces dried cherries, approximately 1/2 cup

            3 ounces dried blueberries, approximately 1/2 cup

            2 1/2 ounces dried apricots, approximately 1/2 cup

            1 (12.3-ounce) package soft silken tofu

            1/2 cup unfiltered apple juice

            4 ounces dark brown 2 large whole eggs, beaten

            2/3 cup natural peanut butter

            Canola oil, for pan,

            Procedures:

            • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
            • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
            • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
            • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition.
            • Add this to the protein powder mixture and stir well to combine.
            • Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
            • Remove from the oven and cool completely before cutting into squares.
            • Cut into squares and store in an airtight container for up to a week. approximately 1/2 cup packed

            Banana Oatmeal Protein Bars

              Ingredients:

              2 cups gluten-free rolled oats

              1 cup mashed banana

              2/3 cup vanilla protein powder

              1/2 cup peanut butter, slightly melted

              1/2 cup sweetened dried cranberries

              1/2 cup unsweetened flaked coconut

              1/2 cup chopped raw almonds

              1/4 cup brewed sweet and spicy black tea

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              2 tablespoons chia seeds

              1 1/2 teaspoons ground cinnamon

              1 teaspoon vanilla extract

              1/4 cup coconut, or to taste (optional)

              Procedures:

              • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
              • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
              • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

              Peanut Butter Banana Protein Bars

                Ingredients:

                2 cups quick cooking oats

                1 cup protein powder

                1/4 cup whole wheat flour

                1 tablespoon ground flax seed

                1 cup peanut butter

                1/4 cup honey

                2 very ripe bananas

                Procedures:

                • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
                • Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool.
                • Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey.
                • Mash the bananas into the mixture, and stir to combine.
                • Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
                • Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool.
                • Wrap bars in plastic wrap, and refrigerate until ready to use.

                Rice Cereal Energy Bars

                  Ingredients:

                  1/2 cup sesame seeds

                  1/2 cup sunflower seeds

                  1 pinch salt

                  1/2 cup chopped dates

                  1/2 cup raisins

                  1/2 cup dried apricots

                  1/2 cup dried cherries

                  1/2 cup semisweet chocolate chips

                  1 cup rolled oats

                  7 cups crisp rice cereal

                  1 cup corn syrup

                  1 cup white sugar

                  1 1/2 cups crunchy peanut butter

                  1 cup powdered milk

                  1 teaspoon vanilla extract

                  1/2 teaspoon almond extract

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                  Procedures:

                  • Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat.
                  • Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
                  • Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor.
                  • Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
                  • In a small glass bowl, mix together the corn syrup, sugar and peanut butter.
                  • Heat in the microwave until bubbly.
                  • Stir in the powdered milk, vanilla, and almond extract.
                  • Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
                  • Press the mixture into a greased 10×15 inch jellyroll pan using wet hands.
                  • Cut into squares, and allow to cool completely before removing from the pan.

                  Homemade Blueberry Protein Bars

                    Ingredients:

                    1 1⁄2 cups vanilla protein powder (whey)

                    1 cup whole oats

                    4 tablespoons honey

                    1⁄4 cup ground flax seeds (optional)

                    1 cup blueberries (thawed)

                    2 tablespoons sugar substitute

                    2⁄3 cup skim milk

                    2 teaspoons olive oil

                    Procedures:

                    • Preheat oven to 350°F.
                    • Chop oats in food processor or blender. In large bowl, add all ingredients, except oil; mix well.
                    • Use oil to grease a 9×9-inch baking dish and line the bottom with foil (to prevent sticking).
                    • Pour mixture into pan and bake for 25 minutes.
                    • Let cool completely before cutting into 6 bars.

                    Carrot Cake Protein Bars

                      Ingredients:

                      1 cup oat flour

                      2 scoops vanilla whey protein

                      2 teaspoons cinnamon

                      1⁄2 teaspoon baking soda

                      1⁄4 teaspoon salt

                      1⁄8 teaspoon allspice

                      1⁄8 teaspoon nutmeg

                      2 eggs

                      1 egg white

                      1⁄2 cup stevia, in the raw

                      8 ounces pureed carrots

                      2 ounces water

                      Procedures:

                      • Preheat oven to 350 degrees.
                      • Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
                      • Mix egg whites, stevia, carrots, and water (optional) in a bowl.
                      • Add wet ingredients to dry ingredients and mix together.
                      • Spray 8×8 glass pyrex dish with non-stick butter spray.
                      • Pour ingredients into dish.
                      • Bake for 20-30 minutes.
                      • Let cool and cut into 8 bars.

                      Almond Banana Protein Bars

                        Ingredients:

                        1 banana

                        1 cup rolled oats, Ground

                        3 egg whites

                        1 tablespoon honey

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                        3 tablespoons almond butter

                        1 teaspoon salt

                        1⁄4 cup pumpkin seeds, ground

                        1⁄4 cup sesame seeds, ground

                        1⁄4 cup sunflower seeds, ground

                        1⁄3 cup soy milk, unsweetened

                        1⁄2 cup spelt flour

                        1 cup protein powder, vanilla

                        1⁄2 teaspoon butter

                        Procedures:

                        • Mash banana. Mix all ingredients in a bowl.
                        • Coat a 9×9 pan with butter and pour mixture in pan.
                        • Bake at 325 for 20-25 minutes.
                        • Cut into 10 bars.

                        Sweet Veggie Protein Bars

                          Ingredients:

                          2 eggs

                          2 tablespoons coconut cream

                          1 cup pure pumpkin puree

                          1⁄4 cup jaggery or 1⁄4 cup coconut sugar

                          2 tablespoons honey

                          1⁄4 cup skim milk powder

                          1⁄4 cup vanilla whey protein powder

                          1⁄4 teaspoon salt

                          2 teaspoons ground cinnamon

                          1 cup sorghum flour

                          1⁄4 cup quinoa flour

                          1⁄2 cup amaranth flour

                          1⁄3 cup rice bran

                          2 tablespoons ground flax seeds

                          3 tablespoons psyllium, husk fibre

                          1 teaspoon xanthan gum or 1 teaspoon guar gum

                          1 tablespoon baking powder

                          2 tablespoons teff

                          1 large finely grated carrot

                          1⁄2 cup raisins, soaked in hot water and drained (reserve 1/4 cup liquid)

                          2 cups fruit and nut granola cereal

                          Procedures:

                          • Line a 13 x 9-inch baking pan with parchment and set aside.
                          • Using an electric mixer, beat eggs, coconut cream, pumpkin, jaggery, honey, milk and whey powders, salt and cinnamon until well combined.
                          • Add flours, bran, flaxseed, psyllium, xanthan gum and baking powder, mixing until combined.
                          • Fold in kaniwa, carrot, raisins (with liquid) and granola.
                          • Spread into the pan and allow to stand for 30 minutes.
                          • Meanwhile, heat the oven to 325 degrees F.
                          • Bake for 30-35 minutes.
                          • Let cool in pan before cutting into bars.

                          We hope by offering you these simple, easy to make protein bars you can add them to your diet. If you choose to buy your protein bars – we know how convenience sometimes win – please read the labels. Anything with processed sugars or flours should be avoided as they are not as healthy as you may think. Enjoy your new snack love!

                          More by this author

                          Angela Kunschmann

                          Freelance Writer

                          Verbal Abuse That’s Not Easy to Spot but Indeed Very Harmful How to Save Money Effectively By Having a Minimalist Lifestyle Homemade Protein Bars Are The Best Substitutions to Ready-Made Pricey Snacks! Growing up With a Narcissistic Father: How to Turn Things Around How to Eat and Exercise to Prevent Muscle Cramp?

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                          Last Updated on February 20, 2019

                          13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

                          13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

                          Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

                          Why is this so critically important to you?

                          The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

                          Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

                          1. Know That Fear Is Real, but Can Be Overcome

                          Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

                          When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

                          • The child who has to be physically dragged to their first day of school.
                          • The man facing the judge.
                          • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
                          • The man as the surgeon says “count backwards from 10 Mr Smith.”
                          • The woman that’s told “We are sorry, we can’t help you.”
                          • The man that faces the empty circle of a gun and prays for his very existence.

                          These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

                          Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

                          Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

                          2. Accept Your Fear

                          Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

                          We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

                          And here’s what can be done.

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                          3. Get Some Perspective

                          I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

                          And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

                          That girl will go far. Because she truly gets fear.

                          We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

                          So look around you to get some perspective on your fear:

                          • Are you really at risk?
                          • Will this kill you?
                          • Which leads us on to..
                          • If the worse was to happen what would it be?

                          4. Hold a Hand

                          As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

                          Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

                          We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

                          Ask yourself:

                          • If the worse were to happen, what would that be?
                          • Could that really happen?
                          • If the worse did happen, how would you recover?
                          • If the worse were to happen, what would you need to do next?

                          By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

                          5. Know Whose Hand You Hold Either Physically or Emotionally

                          This helps with fears for the rest of your life.

                          Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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                          The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

                          It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

                          For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

                          Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

                          6. Understand That There Are Some Things Fear Will Never Touch

                          I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

                          Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

                          Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

                          Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

                          Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

                          Of all the billions of people on this planet, no one will have an answer identical to yours!

                          7. Process Your Fears to Carry on with Life

                          Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

                          I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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                          It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

                          One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

                          Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

                          It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

                          8. Assume the Worse

                          If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

                          Think how naughty they felt to be doing something that was not allowed?

                          • Think about what age it may have made them feel?
                          • Think about how they feel about champagne?
                          • What special moments it’s been a part of in their lives?

                          And you can see how the assumptions they made about their “right” to have these things was not healthy.

                          When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

                          Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

                          9. Take a Fear That Feels Insurmountable Right Now.

                          If you were to repeat it to me out loud, what would you say?

                          Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

                          Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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                          10. You Are Not Defined by Your Fear

                          One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

                          11. Go with Fear

                          When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

                          I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

                          Notice how they’ve found their hidden fears and want to face them?

                          One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

                          However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

                          We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

                          12. Discover Great Skills in Your Scary Moments

                          And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

                          The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

                          What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

                          13. Own Your Fear

                          Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

                          We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

                          You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

                          More Resources About Fighting Fear

                          Featured photo credit: Ben White via unsplash.com

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