Advertising
Advertising

20 Recipes That Prove a Ripen Banana Is Still Good to Go!

20 Recipes That Prove a Ripen Banana Is Still Good to Go!

Every time I hear someone say they they can’t do anything with a ripe banana, I cringe. There are so many things you can do with ripe bananas!

Sure, they aren’t as appetizing by themselves, but they most definitely can serve you in a variety of ways. Cookie, cakes, smoothies, and breads — there’s just no going wrong here.

Here is a compilation of recipes I’ve gathered for you from around the internet. With this much variety, you’re bound to find what makes your taste buds happy.

1. Chocolate Banana Smoothie

    This is a no-brainer. Smoothies are the easiest solution when it comes to figuring out what to do with ripe fruit, frozen fruit, or fruit that’s about to spoil.

    1 c. milk

    1 chocolate scoop of protein

    1 ripe banana

    3/4 frozen fruit

    1 tbsp. of peanut butter

    *Don’t forget you need the best blender .

    2. Banana Pancakes (So yummy!)

      Mix pancakes how you would normally and add in one ripe banana

      3. Chewy and Moist Oatmeal Banana Cookies

        3/4 cup salted butter, softened (I use Challenge Butter)

        1 cup brown sugar, packed

        1/2 cup sugar

        1 egg

        1 tsp vanilla extract

        1 cup mashed bananas

        1 1/2 cups flour

        1 1/2 tsp cinnamon

        1 tsp baking soda

        1/4 tsp ground cloves

        2 tsp cornstarch

        3 cups old fashioned oats

        Click here for further instructions.

        4. Caramelized Banana Upside-Down Cake

          1/2 cup unsalted butter (1 stick)

          3/4 cup light brown sugar, packed

          about 3 extra-large ripe bananas or 4 small/medium, sliced in half horizontally and then sliced in vertically (if banana is ‘fat’, slice each half into 3 or 4 long vertical pieces)

          1 cup all-purpose flour

          3/4 cup granulated sugar

          2 teaspoons baking powder

          pinch salt, optional and to taste

          1 large egg

          1/2 cup buttermilk (or Powdered Buttermilk, use 2 tablespoons with the dry ingredients + 1/2 cup water added with the wet)

          1/3 cup sour cream (lite okay, or plain Greek yogurt may be substituted)

          3 tablespoons canola or vegetable oil

          2 teaspoons vanilla extract

          salted caramel sauce for drizzling, optional (homemade or store bought)

          5. Waffled Banana Bread

            1 ¼ cups all-purpose flour

            ¾ cup sugar

            Advertising

            ½ cup chopped walnuts

            1 tsp baking powder

            ½ tsp baking soda

            ½ tsp ground cinnamon

            ½ tsp freshly grated nutmeg

            ¼ tsp fine salt

            1 cup smashed banana (2 to 3 small bananas)

            ½ cup vegetable oil, plus more for brushing waffle iron

            ½ cup sour cream

            1 tsp pure vanilla extract

            2 large eggs

            Soft unsalted butter and confectioners’ sugar, for dusting (optional)

            6. Banana Cream Pudding

              1 qt milk

              2 cups plus 1/4 cup sugar

              8 large eggs, separated, whites discarded or store for another use

              1 tsp banana extract

              ⅓ cup bourbon

              ½ cup cornstarch

              Salt

              ½ tsp pure vanilla extract, plus a splash

              2 Tbsp butter, cut into cubes

              1 cup heavy cream

              4 bananas, sliced

              1 box vanilla wafers

              ⅓ cup creme de banana

              7. Chocolate-Banana Pancake Breakfast Casserole

                4 Tbsp unsalted butter, plus more as necessary and for greasing the baking dish

                1 ¾ cups all-purpose flour

                6 Tbsp granulated sugar

                1 ½ tsp baking powder

                1 tsp baking soda

                Kosher salt

                1 ¾ cups buttermilk

                7 large eggs

                2 cups half-and-half

                1 tsp pure vanilla extract

                2 bananas, thinly sliced

                1 cup semisweet chocolate chips

                Confectioners’ sugar, for dusting

                8. Grilled Banana Pound Cake with Chocolate Sauce

                  Nonstick cooking spray

                  1 cup (2 sticks) unsalted butter, room temperature

                  2 cups light brown sugar

                  Advertising

                  1 cup granulated sugar, plus more for dusting pan

                  6 eggs

                  1 ¼ cups mashed ripe banana (about 2 bananas)

                  1 ½ tsp vanilla extract

                  ½ tsp lemon extract

                  3 cups flour

                  1 cup sour cream

                  1 pinch kosher salt

                  Chocolate Sauce

                  1 ⅓ cups heavy cream

                  1 cup honey

                  ⅔ cup dark brown sugar

                  ½ cup Dutch-processed cocoa powder

                  2 cups semisweet chocolate chips

                  Big pinch of salt

                  4 Tbsp unsalted butter

                  Unsalted butter, melted, for serving

                  9. Banana Crunch Muffins

                    3 cups all-purpose flour

                    2 cups sugar

                    2 tsp baking powder

                    1 tsp baking soda

                    ½ tsp salt

                    ½ lb(s) unsalted butter, melted and cooled

                    2 extra-large eggs

                    ¾ cup whole milk

                    2 tsp pure vanilla extract

                    1 cup ripe bananas, mashed (2 bananas)

                    1 cup ripe bananas, medium-diced (1 banana)

                    1 cup walnuts, small-diced

                    1 cup granola

                    1 cup sweetened, shredded coconut

                    Dried banana chips, granola, or shredded coconut (optional)

                    10. Banana Bread

                      1/2 cup (1 stick) unsalted butter

                      1 cup granulated white sugar

                      2 large eggs

                      3 medium bananas, very ripe

                      1/4 cup milk

                      1 teaspoons vanilla

                      2 cups all-purpose flour

                      1 teaspoon baking soda

                      1/2 teaspoon kosher salt

                      1/2 cup chopped nuts or chocolate chips (optional)

                      Advertising

                      11. Banana-Date Smoothie

                        Serves 2

                        2 medium bananas, ripe

                        1/4 cup pitted dates, such as Medjool

                        2 cups almond milk

                        2 teaspoons chia seeds, soaked if time allows (see Recipe Note)

                        1/2 teaspoon ground cardamom

                        1/2 lime, juiced

                        4 ice cubes

                        Dash of cinnamon

                        Dash of sea salt

                        12. Ice cream

                          Freeze banana slices until you have a decent amount, then blend them to create the best vegan ice cream ever! Those frozen slices can also be stirred into a regular ice cream base, too.

                          13. Death by Chocolate Banana Bread

                            Cooking spray, for pan

                            1/2 c. cocoa powder, plus more for dusting pan

                            1 c. all-purpose flour

                            1 tsp. baking soda

                            1/4 tsp. kosher salt

                            3/4 c. sugar

                            1/2 c. melted butter

                            1 large egg plus 1 large egg yolk

                            1/4 c. buttermilk or sour cream

                            1 tsp. pure vanilla extract

                            3 super-ripe bananas, mashed

                            1 c. semisweet chocolate chips

                            14. Tropical Green Smoothie

                              Makes 2 large smoothies

                              1 large banana, as ripe as possible, frozen

                              1/2 cup frozen mango chunks

                              1 big handful mixed greens (spinach, kale, baby swiss chard, etc)

                              1/2 cup pineapple, fresh or frozen is fine, just be sure it’s nice and sweet if using fresh

                              1 1/2 cups cold coconut milk

                              1 lime, juice and zest

                              15. Banana Ketchup

                                2 tablespoon peanut or vegetable oil

                                1/2 cup finely chopped sweet onion (about 1 small onion)

                                2 teaspoons minced garlic (about 2 medium cloves)

                                1 tablespoon finely chopped seeded jalapeño from (about 1 small jalapeño)

                                2 teaspoons freshly grated ginger

                                1/2 teaspoon ground turmeric

                                1/4 teaspoon ground allspice

                                1 1/4 cups mashed ripe bananas (about 4 large bananas)

                                1/2 cup white vinegar

                                Advertising

                                2 tablespoons honey

                                2 tablespoons rum

                                1 tablespoon tomato paste

                                1 tablespoon soy sauce

                                1/2 teaspoon salt, plus more to taste

                                Water, as needed

                                16. Banana Chips

                                  10 ripe , but firm bananas, thinly sliced

                                  freshly squeezed lemon juice (1 lemon is plenty)

                                  17. Peanut Butter Banana Cups

                                    3/4 cup dark chocolate chips (can also be dark chocolate cut into small pieces from a bar)

                                    1 medium banana, peeled and sliced into 16 rounds

                                    1/4 cup all-natural peanut butter, store bought or homemade

                                    1 tablespoon melted coconut oil, (unrefined extra-virgin preferred)

                                    16 (1.25-inch) baking cups

                                    18. Banana Chocolate Muffins (with 3 ingredients)

                                      Chocolate cake mix.

                                      3-4 bananas, mashed

                                      Optional – 2 eggs

                                      19. Sweet Potato Banana Bites

                                        1/2 c cooked, mashed sweet potato (approx 1 medium)

                                        1/2 cup mashed banana (approx 1 medium)

                                        1/4 c nut butter

                                        2 eggs

                                        cinnamon, to taste

                                        Optional mix-ins: dark chocolate chips, fruit, chia seeds, etc.

                                        20. Baked Banana Nut Donuts

                                          Doughnuts

                                          2 medium (235 grams) ripe bananas, mashed

                                          1 large (50 grams) egg

                                          1/3 cup (80 grams) unsweetened applesauce

                                          1/2 teaspoon vanilla extract

                                          1/3 cup (40 grams) whole-wheat flour

                                          1/2 cup (60 grams) all-purpose flour

                                          3/4 teaspoon baking powder

                                          3/4 teaspoon ground cinnamon

                                          1/4 teaspoon ground nutmeg

                                          1/4 teaspoon salt

                                          Cream Cheese Glaze

                                          3 tablespoons low-fat cream cheese, softened

                                          2 tablespoons powdered sugar

                                          1 tablespoon nonfat milk

                                          2 tablespoons finely chopped walnuts, toasted if desired

                                          Featured photo credit: problemikk/ youtube via youtube.com

                                          More by this author

                                          Samantha Sullivan

                                          Co-founder/Managing Editor

                                          Want to Organize Your Messy Life? Take Up This 30-Day Challenge 20 Recipes That Prove a Ripen Banana Is Still Good to Go! 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew 10 Smart Tips To Lose Weight Fast That You Probably Never Knew

                                          Trending in Health

                                          1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on March 13, 2019

                                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                          Have you gotten into a rut before? Or are you in a rut right now?

                                          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                          1. Work on the small tasks.

                                          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                          2. Take a break from your work desk.

                                          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

                                          Advertising

                                          3. Upgrade yourself

                                          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                          4. Talk to a friend.

                                          Talk to someone and get your mind off work for a while.

                                          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                          5. Forget about trying to be perfect.

                                          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                                          Advertising

                                          6. Paint a vision to work towards.

                                          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                          7. Read a book (or blog).

                                          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                          Check out the best selling books; those are generally packed with great wisdom.

                                          8. Have a quick nap.

                                          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

                                          Advertising

                                          9. Remember why you are doing this.

                                          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                          10. Find some competition.

                                          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                          11. Go exercise.

                                          Since you are not making headway at work, might as well spend the time shaping yourself up.

                                          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                                          Advertising

                                          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                          12. Take a good break.

                                          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                          More Resources About Getting out of a Rut

                                          Featured photo credit: Joshua Earle via unsplash.com

                                          Read Next