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20 Recipes That Prove a Ripen Banana Is Still Good to Go!

20 Recipes That Prove a Ripen Banana Is Still Good to Go!

Every time I hear someone say they they can’t do anything with a ripe banana, I cringe. There are so many things you can do with ripe bananas!

Sure, they aren’t as appetizing by themselves, but they most definitely can serve you in a variety of ways. Cookie, cakes, smoothies, and breads — there’s just no going wrong here.

Here is a compilation of recipes I’ve gathered for you from around the internet. With this much variety, you’re bound to find what makes your taste buds happy.

1. Chocolate Banana Smoothie

    This is a no-brainer. Smoothies are the easiest solution when it comes to figuring out what to do with ripe fruit, frozen fruit, or fruit that’s about to spoil.

    1 c. milk

    1 chocolate scoop of protein

    1 ripe banana

    3/4 frozen fruit

    1 tbsp. of peanut butter

    *Don’t forget you need the best blender .

    2. Banana Pancakes (So yummy!)

      Mix pancakes how you would normally and add in one ripe banana

      3. Chewy and Moist Oatmeal Banana Cookies

        3/4 cup salted butter, softened (I use Challenge Butter)

        1 cup brown sugar, packed

        1/2 cup sugar

        1 egg

        1 tsp vanilla extract

        1 cup mashed bananas

        1 1/2 cups flour

        1 1/2 tsp cinnamon

        1 tsp baking soda

        1/4 tsp ground cloves

        2 tsp cornstarch

        3 cups old fashioned oats

        Click here for further instructions.

        4. Caramelized Banana Upside-Down Cake

          1/2 cup unsalted butter (1 stick)

          3/4 cup light brown sugar, packed

          about 3 extra-large ripe bananas or 4 small/medium, sliced in half horizontally and then sliced in vertically (if banana is ‘fat’, slice each half into 3 or 4 long vertical pieces)

          1 cup all-purpose flour

          3/4 cup granulated sugar

          2 teaspoons baking powder

          pinch salt, optional and to taste

          1 large egg

          1/2 cup buttermilk (or Powdered Buttermilk, use 2 tablespoons with the dry ingredients + 1/2 cup water added with the wet)

          1/3 cup sour cream (lite okay, or plain Greek yogurt may be substituted)

          3 tablespoons canola or vegetable oil

          2 teaspoons vanilla extract

          salted caramel sauce for drizzling, optional (homemade or store bought)

          5. Waffled Banana Bread

            1 ¼ cups all-purpose flour

            ¾ cup sugar

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            ½ cup chopped walnuts

            1 tsp baking powder

            ½ tsp baking soda

            ½ tsp ground cinnamon

            ½ tsp freshly grated nutmeg

            ¼ tsp fine salt

            1 cup smashed banana (2 to 3 small bananas)

            ½ cup vegetable oil, plus more for brushing waffle iron

            ½ cup sour cream

            1 tsp pure vanilla extract

            2 large eggs

            Soft unsalted butter and confectioners’ sugar, for dusting (optional)

            6. Banana Cream Pudding

              1 qt milk

              2 cups plus 1/4 cup sugar

              8 large eggs, separated, whites discarded or store for another use

              1 tsp banana extract

              ⅓ cup bourbon

              ½ cup cornstarch

              Salt

              ½ tsp pure vanilla extract, plus a splash

              2 Tbsp butter, cut into cubes

              1 cup heavy cream

              4 bananas, sliced

              1 box vanilla wafers

              ⅓ cup creme de banana

              7. Chocolate-Banana Pancake Breakfast Casserole

                4 Tbsp unsalted butter, plus more as necessary and for greasing the baking dish

                1 ¾ cups all-purpose flour

                6 Tbsp granulated sugar

                1 ½ tsp baking powder

                1 tsp baking soda

                Kosher salt

                1 ¾ cups buttermilk

                7 large eggs

                2 cups half-and-half

                1 tsp pure vanilla extract

                2 bananas, thinly sliced

                1 cup semisweet chocolate chips

                Confectioners’ sugar, for dusting

                8. Grilled Banana Pound Cake with Chocolate Sauce

                  Nonstick cooking spray

                  1 cup (2 sticks) unsalted butter, room temperature

                  2 cups light brown sugar

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                  1 cup granulated sugar, plus more for dusting pan

                  6 eggs

                  1 ¼ cups mashed ripe banana (about 2 bananas)

                  1 ½ tsp vanilla extract

                  ½ tsp lemon extract

                  3 cups flour

                  1 cup sour cream

                  1 pinch kosher salt

                  Chocolate Sauce

                  1 ⅓ cups heavy cream

                  1 cup honey

                  ⅔ cup dark brown sugar

                  ½ cup Dutch-processed cocoa powder

                  2 cups semisweet chocolate chips

                  Big pinch of salt

                  4 Tbsp unsalted butter

                  Unsalted butter, melted, for serving

                  9. Banana Crunch Muffins

                    3 cups all-purpose flour

                    2 cups sugar

                    2 tsp baking powder

                    1 tsp baking soda

                    ½ tsp salt

                    ½ lb(s) unsalted butter, melted and cooled

                    2 extra-large eggs

                    ¾ cup whole milk

                    2 tsp pure vanilla extract

                    1 cup ripe bananas, mashed (2 bananas)

                    1 cup ripe bananas, medium-diced (1 banana)

                    1 cup walnuts, small-diced

                    1 cup granola

                    1 cup sweetened, shredded coconut

                    Dried banana chips, granola, or shredded coconut (optional)

                    10. Banana Bread

                      1/2 cup (1 stick) unsalted butter

                      1 cup granulated white sugar

                      2 large eggs

                      3 medium bananas, very ripe

                      1/4 cup milk

                      1 teaspoons vanilla

                      2 cups all-purpose flour

                      1 teaspoon baking soda

                      1/2 teaspoon kosher salt

                      1/2 cup chopped nuts or chocolate chips (optional)

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                      11. Banana-Date Smoothie

                        Serves 2

                        2 medium bananas, ripe

                        1/4 cup pitted dates, such as Medjool

                        2 cups almond milk

                        2 teaspoons chia seeds, soaked if time allows (see Recipe Note)

                        1/2 teaspoon ground cardamom

                        1/2 lime, juiced

                        4 ice cubes

                        Dash of cinnamon

                        Dash of sea salt

                        12. Ice cream

                          Freeze banana slices until you have a decent amount, then blend them to create the best vegan ice cream ever! Those frozen slices can also be stirred into a regular ice cream base, too.

                          13. Death by Chocolate Banana Bread

                            Cooking spray, for pan

                            1/2 c. cocoa powder, plus more for dusting pan

                            1 c. all-purpose flour

                            1 tsp. baking soda

                            1/4 tsp. kosher salt

                            3/4 c. sugar

                            1/2 c. melted butter

                            1 large egg plus 1 large egg yolk

                            1/4 c. buttermilk or sour cream

                            1 tsp. pure vanilla extract

                            3 super-ripe bananas, mashed

                            1 c. semisweet chocolate chips

                            14. Tropical Green Smoothie

                              Makes 2 large smoothies

                              1 large banana, as ripe as possible, frozen

                              1/2 cup frozen mango chunks

                              1 big handful mixed greens (spinach, kale, baby swiss chard, etc)

                              1/2 cup pineapple, fresh or frozen is fine, just be sure it’s nice and sweet if using fresh

                              1 1/2 cups cold coconut milk

                              1 lime, juice and zest

                              15. Banana Ketchup

                                2 tablespoon peanut or vegetable oil

                                1/2 cup finely chopped sweet onion (about 1 small onion)

                                2 teaspoons minced garlic (about 2 medium cloves)

                                1 tablespoon finely chopped seeded jalapeño from (about 1 small jalapeño)

                                2 teaspoons freshly grated ginger

                                1/2 teaspoon ground turmeric

                                1/4 teaspoon ground allspice

                                1 1/4 cups mashed ripe bananas (about 4 large bananas)

                                1/2 cup white vinegar

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                                2 tablespoons honey

                                2 tablespoons rum

                                1 tablespoon tomato paste

                                1 tablespoon soy sauce

                                1/2 teaspoon salt, plus more to taste

                                Water, as needed

                                16. Banana Chips

                                  10 ripe , but firm bananas, thinly sliced

                                  freshly squeezed lemon juice (1 lemon is plenty)

                                  17. Peanut Butter Banana Cups

                                    3/4 cup dark chocolate chips (can also be dark chocolate cut into small pieces from a bar)

                                    1 medium banana, peeled and sliced into 16 rounds

                                    1/4 cup all-natural peanut butter, store bought or homemade

                                    1 tablespoon melted coconut oil, (unrefined extra-virgin preferred)

                                    16 (1.25-inch) baking cups

                                    18. Banana Chocolate Muffins (with 3 ingredients)

                                      Chocolate cake mix.

                                      3-4 bananas, mashed

                                      Optional – 2 eggs

                                      19. Sweet Potato Banana Bites

                                        1/2 c cooked, mashed sweet potato (approx 1 medium)

                                        1/2 cup mashed banana (approx 1 medium)

                                        1/4 c nut butter

                                        2 eggs

                                        cinnamon, to taste

                                        Optional mix-ins: dark chocolate chips, fruit, chia seeds, etc.

                                        20. Baked Banana Nut Donuts

                                          Doughnuts

                                          2 medium (235 grams) ripe bananas, mashed

                                          1 large (50 grams) egg

                                          1/3 cup (80 grams) unsweetened applesauce

                                          1/2 teaspoon vanilla extract

                                          1/3 cup (40 grams) whole-wheat flour

                                          1/2 cup (60 grams) all-purpose flour

                                          3/4 teaspoon baking powder

                                          3/4 teaspoon ground cinnamon

                                          1/4 teaspoon ground nutmeg

                                          1/4 teaspoon salt

                                          Cream Cheese Glaze

                                          3 tablespoons low-fat cream cheese, softened

                                          2 tablespoons powdered sugar

                                          1 tablespoon nonfat milk

                                          2 tablespoons finely chopped walnuts, toasted if desired

                                          Featured photo credit: problemikk/ youtube via youtube.com

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                                          Samantha Sullivan

                                          Co-founder/Managing Editor

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                                          Last Updated on June 13, 2019

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                                          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                                          1. Use a bigger mattress to sleep through movement

                                          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                                          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                                          2. Communicate about scheduling conflicts

                                          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                                          3. Don’t bring your technology to bed

                                          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                                          4. White noise and changing positions can silence snoring

                                          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                                          5. Use two blankets if one’s a blanket hog

                                          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                                          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                                          Featured photo credit: Becca Tapert via unsplash.com

                                          Reference

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