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Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

There is nobody that does not love good snacks. It [1]curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.

For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.

Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.

Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.

There are many benefits to healthy snacking:

Healthy snacking stabilises blood sugar levels.

Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity

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Healthy snacking fuel you up with nutrients throughout the day.

Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.

1. Parmesan Carrot Fries

    Each serving has 83 calories, 3 g fat, 11 g carbs, 280 mg sodium, 3 g fiber, 5 g sugar, 2 g protein.

    French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.

    2. Sweet Potato Wedges

      Each serving has 153 calories, 0.4 g fat, 0.1 g staurated fat, 2.4 g protein, 35.5 g Carbohydrate, 2.3 g Cholesterol, 0.9 mg Iron, 166 mg Sodium, 31 mg Calcium

      Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.

      3. Green Collard Wraps

        Each wrap has 113 calories, 4.5 g fat, 14 g carbs, 195 mg sodium, 6 g fiber and 5 g protein.

        This raw green collard wrap is vibrant and bursts with an abundance of whole foods. A rainbow of delicious vegetables and wrapped in an awesome collard. This leafy green is packed with vitamins A, vitamin C and vitamin K. It is an excellent antioxidant and anti inflammatory source. Collards double as the most healthy sandwich wrap. They are gluten free, unprocessed and low in calories!

        4. Banana Nutella Muffins

          One muffin has 165 calories,7 g fat, 21 g carbs, 197 mg sodium, 3 g fiber, 8 g protein

          A power snack of note, delectable with Nutella adding that ideal sweetness. Whole-wheat flour used brings fiber, antioxidants which are needed, with yogurt and protein powder giving it muscle!

          5. Spicy Baked Chickpeas

            Each serving has 153 calories, 4.1 g fat, 22.9 g carbs, 69 mg sodium, 6.6 g fiber, 7.3 g protein.

            Quick and easy to prepare these snacks come packed with a protein punch and a few common pantry staple ingredients. The bites are far more tasty and a healthy alternative to potato chips.

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            6.Vegan Artichoke Dip

              A quarter cup has 73 calories, 2.5 g fat, 10 g carbs, 250 mg sodium, 5 g fiber, 3 g protein

              An appetizer sure to please crowds without dairy, reducing calories and fat. It is filled with artichokes rich in fiber, and is rich with white beans, with a cream with texture and a tasty flavor of spices, lemon and herbs. Artichokes are full of antioxidants, potassium, vitamin C, magnesium and folic acid. A snack away dip!

              7. Sweet Potato Quinoa Cakes

                Each patty has 134 calories, 3 g fat, 21 g carbs, 415 mg sodium, 3 g fiber and 6 g protein.

                These veggie baked cakes are a delicacy gluten-free wonder. The appetizer is rich in fiber. The sweet potato and kale and sweet potatoes keep the delicate quinoa mixture together.

                8. Vegan Hummus

                  Calories 119.0, Total Fat 7.5 g, Cholesterol 0.0 mg, Sodium 213.7 mg, Potassium 53.5 mg, Total Carbohydrate 10.3 g, Dietary Fiber 3.3 g, Sugars 0.6 g, Protein 4.2 g, , Calcium 4.6 %, Copper 8.7 %, Folate 2.9 %, Iron 5.3 %, Magnesium 2.6 %, Manganese 7.8 %, Niacin 2.9 %, Zinc 3.3 %

                  The flavored dip is perfect for most dietary limitations (vegan, gluten-free, soy free). With oregano and sun-dried tomatoes it evokes a divine taste. Enjoy it with fresh veggies for a good healthy snack.

                  9. Home made Cheese Crips

                    Real cheddar, coconut flour and almond flour with a dash of cayenne powder. Stick them in your handbag and nibble away!

                    10. Raisin Rice

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                      Cooked brown rice with a dash of vanilla soy milk plus raisins packs a delightful warm punch.

                      11. Korean Beef Cabbage Wraps

                        53 mg cholesterol, 7 g fat, 567 mg sodium, 9 g carb., 3 g fiber, 5 g sugar, 21g protein

                        This healthy delight ground beef munch filled in cruchy cabbage outlays can be served as an appetizer or a main course.

                        Low calorie Sweet Snack delights

                        We have all been there, having a craving for a sweet something. The solution is a satisfying small quick nibble without a calorie overload. These treats are low in calories and will please any sweet palate.

                        12. Chocolate Banana

                          Cholesterol 0 mg, Calories 205, Sodium 10 mg, Total Fat 17 g, Potassium 0 mg, Saturated 12 g, Total Carbs 28 g, Polyunsaturated 0 g, Dietary Fiber 4 g, Monounsaturated 0g, Sugars 17 g, Protein 3 g, Vitamin A 2% , Calcium 2%, Vitamin C, 10%, Iron 6%

                          These frozen bananas dipped in chocolate are healthy and refreshing treats for the summer. These super delicious bananas and will indulge any sweet cravings. It is gluten-free, Raw Vegan, soy free, wheat free and kid friendly.

                          13. Mexican Chocolate Avocado Mousse

                            Raw cacao powder in a healthy blend of avocado makes a delectable sweet treat with raw honey and coconut milk. This Mexican spiced chocolate mousse is a dairy free delight.

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                            14. Sweet and Salty Bon Bons

                              Cholesterol 0, Calories 110, Total Fat4 g, Saturated Fat 2 g, Potassium 15 mg, Dietary Fiber 5, Sugars 9 g

                              Sweet and Salty Bon Bons combine Peanut Butter Brownies with a chocolate drizzle and a sea salt sprinkle making a delectable sweet and low calorie chocolate bite.

                              15. Peanut Butter Brownie

                                Cholesterol 0, Calories 140 , Total Fat 6g, mg Sodium 170mg , Potassium 65mg, Total Carbohydrate 23g, Dietary Fiber 5g , sugars11g , Protein 3g ,Iron 6%

                                A divine sweet treat. Spread a smooth cream cheese and peanut butter mixture between the fudge brownie halves o.

                                16. Low Calorie Cereal Snack

                                  6 Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                  Bite size whole grain wheat cereal crispies wirh some maple are a satisfying crunch with low calories and a pinch of filling fiber too

                                  Quick Pop Snacks

                                  17. Raspberries

                                    Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                    Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they’ll tide you over as a delicious snack.

                                    18. Cherries

                                      Five cherries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                      Stock these simple treats in your fridge for grab-and-go convenience. Each cherry has just 10 calories with no fat or cholesterol.

                                      19. Popcorn

                                        45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium

                                        A family favorite popo away snack for all!

                                        20. Sweet and Crunchy Rice cakes

                                          43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium

                                          Crunchy sweet rice snacks ,in addition to being low in sugar has no cholesterol or fat.

                                          Some unexpected low calorie quick treats:

                                          • Frozen Grapes
                                          • Honeyed Yogurt
                                          • Spiced Orange with cinnamon
                                          • Grilled Pineapple
                                          • Stuffed Figs with Ricotta cheese and cinnamon
                                          • Nuts ‘n’ Berries
                                          • Dark Chocolate

                                          Reference

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                                          Last Updated on August 13, 2018

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                          Don Juan

                                            1. Cardio for Stamina

                                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                            Triathlon symbol
                                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                              • Jumping rope – 5-20 minutes a day
                                              • Swimming – 30 minutes a day
                                              • Cycling – 30 minutes a day

                                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                              2. Strength-Training for Your Lower Body and Core

                                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                              Barbell squats
                                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                Zercher squat
                                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                  Glute bridge
                                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                    Hyperextensions
                                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                      Ab wheel rollout
                                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                        Cross body crunch
                                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                                          3. Upper-Body Strength Training

                                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                          Plank exercise
                                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                            Close grip pushups
                                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                              Chin ups
                                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                4. Pelvic-Floor Exercises

                                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                5. Flexibility Moves for Legs and Hips

                                                                Lion stretching

                                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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