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Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

There is nobody that does not love good snacks. It [1]curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.

For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.

Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.

Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.

There are many benefits to healthy snacking:

Healthy snacking stabilises blood sugar levels.

Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity

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Healthy snacking fuel you up with nutrients throughout the day.

Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.

1. Parmesan Carrot Fries

    Each serving has 83 calories, 3 g fat, 11 g carbs, 280 mg sodium, 3 g fiber, 5 g sugar, 2 g protein.

    French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.

    2. Sweet Potato Wedges

      Each serving has 153 calories, 0.4 g fat, 0.1 g staurated fat, 2.4 g protein, 35.5 g Carbohydrate, 2.3 g Cholesterol, 0.9 mg Iron, 166 mg Sodium, 31 mg Calcium

      Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.

      3. Green Collard Wraps

        Each wrap has 113 calories, 4.5 g fat, 14 g carbs, 195 mg sodium, 6 g fiber and 5 g protein.

        This raw green collard wrap is vibrant and bursts with an abundance of whole foods. A rainbow of delicious vegetables and wrapped in an awesome collard. This leafy green is packed with vitamins A, vitamin C and vitamin K. It is an excellent antioxidant and anti inflammatory source. Collards double as the most healthy sandwich wrap. They are gluten free, unprocessed and low in calories!

        4. Banana Nutella Muffins

          One muffin has 165 calories,7 g fat, 21 g carbs, 197 mg sodium, 3 g fiber, 8 g protein

          A power snack of note, delectable with Nutella adding that ideal sweetness. Whole-wheat flour used brings fiber, antioxidants which are needed, with yogurt and protein powder giving it muscle!

          5. Spicy Baked Chickpeas

            Each serving has 153 calories, 4.1 g fat, 22.9 g carbs, 69 mg sodium, 6.6 g fiber, 7.3 g protein.

            Quick and easy to prepare these snacks come packed with a protein punch and a few common pantry staple ingredients. The bites are far more tasty and a healthy alternative to potato chips.

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            6.Vegan Artichoke Dip

              A quarter cup has 73 calories, 2.5 g fat, 10 g carbs, 250 mg sodium, 5 g fiber, 3 g protein

              An appetizer sure to please crowds without dairy, reducing calories and fat. It is filled with artichokes rich in fiber, and is rich with white beans, with a cream with texture and a tasty flavor of spices, lemon and herbs. Artichokes are full of antioxidants, potassium, vitamin C, magnesium and folic acid. A snack away dip!

              7. Sweet Potato Quinoa Cakes

                Each patty has 134 calories, 3 g fat, 21 g carbs, 415 mg sodium, 3 g fiber and 6 g protein.

                These veggie baked cakes are a delicacy gluten-free wonder. The appetizer is rich in fiber. The sweet potato and kale and sweet potatoes keep the delicate quinoa mixture together.

                8. Vegan Hummus

                  Calories 119.0, Total Fat 7.5 g, Cholesterol 0.0 mg, Sodium 213.7 mg, Potassium 53.5 mg, Total Carbohydrate 10.3 g, Dietary Fiber 3.3 g, Sugars 0.6 g, Protein 4.2 g, , Calcium 4.6 %, Copper 8.7 %, Folate 2.9 %, Iron 5.3 %, Magnesium 2.6 %, Manganese 7.8 %, Niacin 2.9 %, Zinc 3.3 %

                  The flavored dip is perfect for most dietary limitations (vegan, gluten-free, soy free). With oregano and sun-dried tomatoes it evokes a divine taste. Enjoy it with fresh veggies for a good healthy snack.

                  9. Home made Cheese Crips

                    Real cheddar, coconut flour and almond flour with a dash of cayenne powder. Stick them in your handbag and nibble away!

                    10. Raisin Rice

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                      Cooked brown rice with a dash of vanilla soy milk plus raisins packs a delightful warm punch.

                      11. Korean Beef Cabbage Wraps

                        53 mg cholesterol, 7 g fat, 567 mg sodium, 9 g carb., 3 g fiber, 5 g sugar, 21g protein

                        This healthy delight ground beef munch filled in cruchy cabbage outlays can be served as an appetizer or a main course.

                        Low calorie Sweet Snack delights

                        We have all been there, having a craving for a sweet something. The solution is a satisfying small quick nibble without a calorie overload. These treats are low in calories and will please any sweet palate.

                        12. Chocolate Banana

                          Cholesterol 0 mg, Calories 205, Sodium 10 mg, Total Fat 17 g, Potassium 0 mg, Saturated 12 g, Total Carbs 28 g, Polyunsaturated 0 g, Dietary Fiber 4 g, Monounsaturated 0g, Sugars 17 g, Protein 3 g, Vitamin A 2% , Calcium 2%, Vitamin C, 10%, Iron 6%

                          These frozen bananas dipped in chocolate are healthy and refreshing treats for the summer. These super delicious bananas and will indulge any sweet cravings. It is gluten-free, Raw Vegan, soy free, wheat free and kid friendly.

                          13. Mexican Chocolate Avocado Mousse

                            Raw cacao powder in a healthy blend of avocado makes a delectable sweet treat with raw honey and coconut milk. This Mexican spiced chocolate mousse is a dairy free delight.

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                            14. Sweet and Salty Bon Bons

                              Cholesterol 0, Calories 110, Total Fat4 g, Saturated Fat 2 g, Potassium 15 mg, Dietary Fiber 5, Sugars 9 g

                              Sweet and Salty Bon Bons combine Peanut Butter Brownies with a chocolate drizzle and a sea salt sprinkle making a delectable sweet and low calorie chocolate bite.

                              15. Peanut Butter Brownie

                                Cholesterol 0, Calories 140 , Total Fat 6g, mg Sodium 170mg , Potassium 65mg, Total Carbohydrate 23g, Dietary Fiber 5g , sugars11g , Protein 3g ,Iron 6%

                                A divine sweet treat. Spread a smooth cream cheese and peanut butter mixture between the fudge brownie halves o.

                                16. Low Calorie Cereal Snack

                                  6 Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                  Bite size whole grain wheat cereal crispies wirh some maple are a satisfying crunch with low calories and a pinch of filling fiber too

                                  Quick Pop Snacks

                                  17. Raspberries

                                    Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                    Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they’ll tide you over as a delicious snack.

                                    18. Cherries

                                      Five cherries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                      Stock these simple treats in your fridge for grab-and-go convenience. Each cherry has just 10 calories with no fat or cholesterol.

                                      19. Popcorn

                                        45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium

                                        A family favorite popo away snack for all!

                                        20. Sweet and Crunchy Rice cakes

                                          43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium

                                          Crunchy sweet rice snacks ,in addition to being low in sugar has no cholesterol or fat.

                                          Some unexpected low calorie quick treats:

                                          • Frozen Grapes
                                          • Honeyed Yogurt
                                          • Spiced Orange with cinnamon
                                          • Grilled Pineapple
                                          • Stuffed Figs with Ricotta cheese and cinnamon
                                          • Nuts ‘n’ Berries
                                          • Dark Chocolate

                                          Reference

                                          More by this author

                                          Nena Tenacity

                                          Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                                          Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                                          Last Updated on November 18, 2020

                                          50 Habits of Highly Successful People You Should Learn

                                          50 Habits of Highly Successful People You Should Learn

                                          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                                          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                                          Here’re 50 habits of successful people you should learn:

                                          1. Believe It to See It

                                          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                                          2. See Problems as a Wonderful Gift

                                          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                                          3. Keep Looking for Solutions

                                          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                                          4. Remember It’s All About the Journey

                                          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                                          5. Feel the Fear and Do It Anyway

                                          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                                          6. Always Ask Productive Questions

                                          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                                          7. Understand the Best Waste of Energy Is Complaining

                                          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                                          8. Don’t Play the Blame Game

                                          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                                          9. Maximize Your Strengths

                                          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                                          10. Be in It to Win It

                                          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                                          11. Know That Success Attracts Success

                                          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                                          12. Actually Choose to Be Successful

                                          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                                          13. Visualize, Visualize, Visualize!

                                          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                                          14. Be a One-Off Original

                                          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                                          15. The Perfect Time to Act Is Now

                                          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                                          16. Keep Learning, Keep Growing

                                          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                                          17. Always Look on the Bright Side of Life

                                          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                                          18. Having a Bad Day? Do It Anyway!

                                          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                                          19. Sometimes Risky Business Is Needed

                                          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                                          20. Accept Challenge All the Time

                                          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                                          21. Make Your Own Luck

                                          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                                          22. Ignite Your Initiative

                                          While many people are reactive, successful people are proactive – taking action before they have to.

                                          23. Be the Master of Your Emotions

                                          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                                          24. Champion in Communication

                                          Consciously working on effective communication skills gets anyone closer to success.

                                          25. Plan Your Life Strategically

                                          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                                          26. Become Exceptional at What You Do

                                          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                                          27. Choose to Live Outside of Your Comfort Zone

                                          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                                          28. Live by Core Values

                                          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                                          29. Realize Money Isn’t Everything

                                          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                                          30. Don’t Get Carried Away

                                          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                                          31. Self-Worth Is Not Tied to Success

                                          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                                          32. Kindness Breeds Kindness (And Success)

                                          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                                          33. More Humility, Less Arrogance

                                          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                                          34. Change Opens New Doors

                                          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                                          35. Success Requires a Healthy Body

                                          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                                          36. Laziness Just Doesn’t Exist

                                          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                                          37. Resilience by the Bucket Load

                                          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                                          38. Feedback Is Just Another Chance to Improve

                                          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                                          39. Your Vibe Attracts Your Tribe

                                          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                                          40. Can’t Control It? Forget It

                                          Successful people don’t invest time or emotional energy into things which they have no control of.

                                          41. Swim Against the Tide

                                          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                                          42. Alone Time Is Valuable Time

                                          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                                          43. Self-Standard Is Higher Than Most

                                          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                                          44. Failure Isn’t Rationalized

                                          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                                          45. Down Time Is an Important Part of a Routine

                                          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                                          46. Career Isn’t Who You Are, It’s What You Do

                                          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                                          47. Be Interested in Only the Path of Resistance

                                          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                                          48. Follow Through

                                          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                                          49. Invest in All Your Dimensions

                                          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                                          50. Put Your Money Where Your Mouth Is

                                          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                                          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                                          Bonus: 5 Bad Habits To Quit

                                          More About Success

                                          Featured photo credit: Juan Jose via unsplash.com

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