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Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

There is nobody that does not love good snacks. It [1]curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.

For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.

Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.

Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.

There are many benefits to healthy snacking:

Healthy snacking stabilises blood sugar levels.

Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity

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Healthy snacking fuel you up with nutrients throughout the day.

Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.

1. Parmesan Carrot Fries

    Each serving has 83 calories, 3 g fat, 11 g carbs, 280 mg sodium, 3 g fiber, 5 g sugar, 2 g protein.

    French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.

    2. Sweet Potato Wedges

      Each serving has 153 calories, 0.4 g fat, 0.1 g staurated fat, 2.4 g protein, 35.5 g Carbohydrate, 2.3 g Cholesterol, 0.9 mg Iron, 166 mg Sodium, 31 mg Calcium

      Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.

      3. Green Collard Wraps

        Each wrap has 113 calories, 4.5 g fat, 14 g carbs, 195 mg sodium, 6 g fiber and 5 g protein.

        This raw green collard wrap is vibrant and bursts with an abundance of whole foods. A rainbow of delicious vegetables and wrapped in an awesome collard. This leafy green is packed with vitamins A, vitamin C and vitamin K. It is an excellent antioxidant and anti inflammatory source. Collards double as the most healthy sandwich wrap. They are gluten free, unprocessed and low in calories!

        4. Banana Nutella Muffins

          One muffin has 165 calories,7 g fat, 21 g carbs, 197 mg sodium, 3 g fiber, 8 g protein

          A power snack of note, delectable with Nutella adding that ideal sweetness. Whole-wheat flour used brings fiber, antioxidants which are needed, with yogurt and protein powder giving it muscle!

          5. Spicy Baked Chickpeas

            Each serving has 153 calories, 4.1 g fat, 22.9 g carbs, 69 mg sodium, 6.6 g fiber, 7.3 g protein.

            Quick and easy to prepare these snacks come packed with a protein punch and a few common pantry staple ingredients. The bites are far more tasty and a healthy alternative to potato chips.

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            6.Vegan Artichoke Dip

              A quarter cup has 73 calories, 2.5 g fat, 10 g carbs, 250 mg sodium, 5 g fiber, 3 g protein

              An appetizer sure to please crowds without dairy, reducing calories and fat. It is filled with artichokes rich in fiber, and is rich with white beans, with a cream with texture and a tasty flavor of spices, lemon and herbs. Artichokes are full of antioxidants, potassium, vitamin C, magnesium and folic acid. A snack away dip!

              7. Sweet Potato Quinoa Cakes

                Each patty has 134 calories, 3 g fat, 21 g carbs, 415 mg sodium, 3 g fiber and 6 g protein.

                These veggie baked cakes are a delicacy gluten-free wonder. The appetizer is rich in fiber. The sweet potato and kale and sweet potatoes keep the delicate quinoa mixture together.

                8. Vegan Hummus

                  Calories 119.0, Total Fat 7.5 g, Cholesterol 0.0 mg, Sodium 213.7 mg, Potassium 53.5 mg, Total Carbohydrate 10.3 g, Dietary Fiber 3.3 g, Sugars 0.6 g, Protein 4.2 g, , Calcium 4.6 %, Copper 8.7 %, Folate 2.9 %, Iron 5.3 %, Magnesium 2.6 %, Manganese 7.8 %, Niacin 2.9 %, Zinc 3.3 %

                  The flavored dip is perfect for most dietary limitations (vegan, gluten-free, soy free). With oregano and sun-dried tomatoes it evokes a divine taste. Enjoy it with fresh veggies for a good healthy snack.

                  9. Home made Cheese Crips

                    Real cheddar, coconut flour and almond flour with a dash of cayenne powder. Stick them in your handbag and nibble away!

                    10. Raisin Rice

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                      Cooked brown rice with a dash of vanilla soy milk plus raisins packs a delightful warm punch.

                      11. Korean Beef Cabbage Wraps

                        53 mg cholesterol, 7 g fat, 567 mg sodium, 9 g carb., 3 g fiber, 5 g sugar, 21g protein

                        This healthy delight ground beef munch filled in cruchy cabbage outlays can be served as an appetizer or a main course.

                        Low calorie Sweet Snack delights

                        We have all been there, having a craving for a sweet something. The solution is a satisfying small quick nibble without a calorie overload. These treats are low in calories and will please any sweet palate.

                        12. Chocolate Banana

                          Cholesterol 0 mg, Calories 205, Sodium 10 mg, Total Fat 17 g, Potassium 0 mg, Saturated 12 g, Total Carbs 28 g, Polyunsaturated 0 g, Dietary Fiber 4 g, Monounsaturated 0g, Sugars 17 g, Protein 3 g, Vitamin A 2% , Calcium 2%, Vitamin C, 10%, Iron 6%

                          These frozen bananas dipped in chocolate are healthy and refreshing treats for the summer. These super delicious bananas and will indulge any sweet cravings. It is gluten-free, Raw Vegan, soy free, wheat free and kid friendly.

                          13. Mexican Chocolate Avocado Mousse

                            Raw cacao powder in a healthy blend of avocado makes a delectable sweet treat with raw honey and coconut milk. This Mexican spiced chocolate mousse is a dairy free delight.

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                            14. Sweet and Salty Bon Bons

                              Cholesterol 0, Calories 110, Total Fat4 g, Saturated Fat 2 g, Potassium 15 mg, Dietary Fiber 5, Sugars 9 g

                              Sweet and Salty Bon Bons combine Peanut Butter Brownies with a chocolate drizzle and a sea salt sprinkle making a delectable sweet and low calorie chocolate bite.

                              15. Peanut Butter Brownie

                                Cholesterol 0, Calories 140 , Total Fat 6g, mg Sodium 170mg , Potassium 65mg, Total Carbohydrate 23g, Dietary Fiber 5g , sugars11g , Protein 3g ,Iron 6%

                                A divine sweet treat. Spread a smooth cream cheese and peanut butter mixture between the fudge brownie halves o.

                                16. Low Calorie Cereal Snack

                                  6 Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                  Bite size whole grain wheat cereal crispies wirh some maple are a satisfying crunch with low calories and a pinch of filling fiber too

                                  Quick Pop Snacks

                                  17. Raspberries

                                    Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                    Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they’ll tide you over as a delicious snack.

                                    18. Cherries

                                      Five cherries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                      Stock these simple treats in your fridge for grab-and-go convenience. Each cherry has just 10 calories with no fat or cholesterol.

                                      19. Popcorn

                                        45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium

                                        A family favorite popo away snack for all!

                                        20. Sweet and Crunchy Rice cakes

                                          43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium

                                          Crunchy sweet rice snacks ,in addition to being low in sugar has no cholesterol or fat.

                                          Some unexpected low calorie quick treats:

                                          • Frozen Grapes
                                          • Honeyed Yogurt
                                          • Spiced Orange with cinnamon
                                          • Grilled Pineapple
                                          • Stuffed Figs with Ricotta cheese and cinnamon
                                          • Nuts ‘n’ Berries
                                          • Dark Chocolate

                                          Reference

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                                          Nena Tenacity

                                          Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                                          Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                                          Last Updated on September 18, 2020

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                          1. Exercise Daily

                                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                          If you’re a morning person, check out these morning exercises that will start your day off right.

                                          2. Duration Doesn’t Substitute for Intensity

                                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                          3. Acknowledge Your Limits

                                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                          4. Eat Healthy, Not Just Food That Looks Healthy

                                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                          The basic nutritional advice includes:

                                          • Eat unprocessed foods
                                          • Eat more veggies
                                          • Use meat as a side dish, not a main course
                                          • Eat whole grains, not refined grains[3]

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                                          Eat whole grains when you want to learn how to get in shape.

                                            5. Watch Out for Travel

                                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                            6. Start Slow

                                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                            7. Be Careful When Choosing a Workout Partner

                                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                            Final Thoughts

                                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                            More Tips on Getting in Shape

                                            Featured photo credit: Alexander Redl via unsplash.com

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