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Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

There is nobody that does not love good snacks. It [1]curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.

For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.

Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.

Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.

There are many benefits to healthy snacking:

Healthy snacking stabilises blood sugar levels.

Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity

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Healthy snacking fuel you up with nutrients throughout the day.

Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.

1. Parmesan Carrot Fries

    Each serving has 83 calories, 3 g fat, 11 g carbs, 280 mg sodium, 3 g fiber, 5 g sugar, 2 g protein.

    French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.

    2. Sweet Potato Wedges

      Each serving has 153 calories, 0.4 g fat, 0.1 g staurated fat, 2.4 g protein, 35.5 g Carbohydrate, 2.3 g Cholesterol, 0.9 mg Iron, 166 mg Sodium, 31 mg Calcium

      Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.

      3. Green Collard Wraps

        Each wrap has 113 calories, 4.5 g fat, 14 g carbs, 195 mg sodium, 6 g fiber and 5 g protein.

        This raw green collard wrap is vibrant and bursts with an abundance of whole foods. A rainbow of delicious vegetables and wrapped in an awesome collard. This leafy green is packed with vitamins A, vitamin C and vitamin K. It is an excellent antioxidant and anti inflammatory source. Collards double as the most healthy sandwich wrap. They are gluten free, unprocessed and low in calories!

        4. Banana Nutella Muffins

          One muffin has 165 calories,7 g fat, 21 g carbs, 197 mg sodium, 3 g fiber, 8 g protein

          A power snack of note, delectable with Nutella adding that ideal sweetness. Whole-wheat flour used brings fiber, antioxidants which are needed, with yogurt and protein powder giving it muscle!

          5. Spicy Baked Chickpeas

            Each serving has 153 calories, 4.1 g fat, 22.9 g carbs, 69 mg sodium, 6.6 g fiber, 7.3 g protein.

            Quick and easy to prepare these snacks come packed with a protein punch and a few common pantry staple ingredients. The bites are far more tasty and a healthy alternative to potato chips.

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            6.Vegan Artichoke Dip

              A quarter cup has 73 calories, 2.5 g fat, 10 g carbs, 250 mg sodium, 5 g fiber, 3 g protein

              An appetizer sure to please crowds without dairy, reducing calories and fat. It is filled with artichokes rich in fiber, and is rich with white beans, with a cream with texture and a tasty flavor of spices, lemon and herbs. Artichokes are full of antioxidants, potassium, vitamin C, magnesium and folic acid. A snack away dip!

              7. Sweet Potato Quinoa Cakes

                Each patty has 134 calories, 3 g fat, 21 g carbs, 415 mg sodium, 3 g fiber and 6 g protein.

                These veggie baked cakes are a delicacy gluten-free wonder. The appetizer is rich in fiber. The sweet potato and kale and sweet potatoes keep the delicate quinoa mixture together.

                8. Vegan Hummus

                  Calories 119.0, Total Fat 7.5 g, Cholesterol 0.0 mg, Sodium 213.7 mg, Potassium 53.5 mg, Total Carbohydrate 10.3 g, Dietary Fiber 3.3 g, Sugars 0.6 g, Protein 4.2 g, , Calcium 4.6 %, Copper 8.7 %, Folate 2.9 %, Iron 5.3 %, Magnesium 2.6 %, Manganese 7.8 %, Niacin 2.9 %, Zinc 3.3 %

                  The flavored dip is perfect for most dietary limitations (vegan, gluten-free, soy free). With oregano and sun-dried tomatoes it evokes a divine taste. Enjoy it with fresh veggies for a good healthy snack.

                  9. Home made Cheese Crips

                    Real cheddar, coconut flour and almond flour with a dash of cayenne powder. Stick them in your handbag and nibble away!

                    10. Raisin Rice

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                      Cooked brown rice with a dash of vanilla soy milk plus raisins packs a delightful warm punch.

                      11. Korean Beef Cabbage Wraps

                        53 mg cholesterol, 7 g fat, 567 mg sodium, 9 g carb., 3 g fiber, 5 g sugar, 21g protein

                        This healthy delight ground beef munch filled in cruchy cabbage outlays can be served as an appetizer or a main course.

                        Low calorie Sweet Snack delights

                        We have all been there, having a craving for a sweet something. The solution is a satisfying small quick nibble without a calorie overload. These treats are low in calories and will please any sweet palate.

                        12. Chocolate Banana

                          Cholesterol 0 mg, Calories 205, Sodium 10 mg, Total Fat 17 g, Potassium 0 mg, Saturated 12 g, Total Carbs 28 g, Polyunsaturated 0 g, Dietary Fiber 4 g, Monounsaturated 0g, Sugars 17 g, Protein 3 g, Vitamin A 2% , Calcium 2%, Vitamin C, 10%, Iron 6%

                          These frozen bananas dipped in chocolate are healthy and refreshing treats for the summer. These super delicious bananas and will indulge any sweet cravings. It is gluten-free, Raw Vegan, soy free, wheat free and kid friendly.

                          13. Mexican Chocolate Avocado Mousse

                            Raw cacao powder in a healthy blend of avocado makes a delectable sweet treat with raw honey and coconut milk. This Mexican spiced chocolate mousse is a dairy free delight.

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                            14. Sweet and Salty Bon Bons

                              Cholesterol 0, Calories 110, Total Fat4 g, Saturated Fat 2 g, Potassium 15 mg, Dietary Fiber 5, Sugars 9 g

                              Sweet and Salty Bon Bons combine Peanut Butter Brownies with a chocolate drizzle and a sea salt sprinkle making a delectable sweet and low calorie chocolate bite.

                              15. Peanut Butter Brownie

                                Cholesterol 0, Calories 140 , Total Fat 6g, mg Sodium 170mg , Potassium 65mg, Total Carbohydrate 23g, Dietary Fiber 5g , sugars11g , Protein 3g ,Iron 6%

                                A divine sweet treat. Spread a smooth cream cheese and peanut butter mixture between the fudge brownie halves o.

                                16. Low Calorie Cereal Snack

                                  6 Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                  Bite size whole grain wheat cereal crispies wirh some maple are a satisfying crunch with low calories and a pinch of filling fiber too

                                  Quick Pop Snacks

                                  17. Raspberries

                                    Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                    Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they’ll tide you over as a delicious snack.

                                    18. Cherries

                                      Five cherries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                      Stock these simple treats in your fridge for grab-and-go convenience. Each cherry has just 10 calories with no fat or cholesterol.

                                      19. Popcorn

                                        45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium

                                        A family favorite popo away snack for all!

                                        20. Sweet and Crunchy Rice cakes

                                          43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium

                                          Crunchy sweet rice snacks ,in addition to being low in sugar has no cholesterol or fat.

                                          Some unexpected low calorie quick treats:

                                          • Frozen Grapes
                                          • Honeyed Yogurt
                                          • Spiced Orange with cinnamon
                                          • Grilled Pineapple
                                          • Stuffed Figs with Ricotta cheese and cinnamon
                                          • Nuts ‘n’ Berries
                                          • Dark Chocolate

                                          Reference

                                          More by this author

                                          Nena Tenacity

                                          Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                                          Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                                          Last Updated on October 15, 2019

                                          How To Be Successful In Life? 13 Tips From The Most Successful People

                                          How To Be Successful In Life? 13 Tips From The Most Successful People

                                          What is success to you? How to be successful in life?

                                          To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                          All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                          There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                          With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                          What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                          1. Think Big

                                            From Michelangelo Buonarroti, Great Renaissance Artist:

                                            “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                            There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                            Imagine then, if he decided not to work as an artist.

                                            Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                            Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                            Instead be ambitious.

                                            2. Find What You Love to Do and Do It

                                              From Oprah Winfrey, Media Mogul:

                                              “You know you are on the road to success if you would do your job and not be paid for it.”

                                              This is a good quote to remember and think about when you’re at work.

                                              Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                              If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                              Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                              Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                              Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                              3. Learn How to Balance Life

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                                                From Phil Knight, CEO of Nike Inc.:

                                                “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                                All too often, people think that to be successful, they need to make the object of their success their life.

                                                If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                                However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                                If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                                In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                                To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                                4. Do Not Be Afraid of Failure

                                                  From Henry Ford, Founder of Ford Motors:

                                                  “Failure is simply the opportunity to begin again, this time more intelligently.”

                                                  There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                                  Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                                  His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                                  He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                                  Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                                  Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                                  If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                                  5. Have an Unwavering Resolution to Succeed

                                                    From Colonel Sanders, Founder of KFC:

                                                    “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                                    This, in many ways relates to the above quote about learning from your failures.

                                                    It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                                    If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                                    Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                                    6. Be a Person of Action

                                                      From Leonardo da Vinci, Renaissance Genius:

                                                      “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                                      Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                                      Think about it, picture someone like William Shakespeare:

                                                      When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                                      You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                                      All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                                      Applying this to you?

                                                      Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                                      7. Cultivate Positive Relationships

                                                        From Theodore Roosevelt, 26th President of America: “

                                                        The most important single ingredient in the formula of success is knowing how to get along with people.”

                                                        The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                                        People liked them. They wanted them to do well.

                                                        This is key to good leadership.

                                                        It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                                        But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                                        What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                                        As such, help people and they may help you; and be good to people, and they my be good to you.

                                                        8. Don’t Be Afraid of Introducing New Ideas

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                                                          From Mark Twain, Famed Author:

                                                          “A person with a new idea is a crank until the idea succeeds.”

                                                          It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                          Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                          If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                          9. Believe in Your Capacity to Succeed

                                                            From Walter Disney, Founder of Walt Disney Company:

                                                            “If you can dream it, you can do it.”

                                                            Success has to be something you can imagine yourself achieving.

                                                            It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                            Keep dreaming!

                                                            10. Always Maintain a Positive Mental Attitude

                                                              From Thomas Jefferson, 3rd President of America:

                                                              “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                              Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                              Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                              If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                              However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                              11. Don’t Let Discouragement Stop You from Pressing On

                                                                From Abraham Lincoln, 16th President of America:

                                                                “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                                It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                                When surrounded by doubts, giving up can actually seem like a good idea.

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                                                                Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                                If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                                This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                                12. Be Willing to Work Hard

                                                                  From JC Penny, Founder of JC Penney Inc.:

                                                                  “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                                  You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                                  Whichever way you frame it, they say one thing:

                                                                  True success comes from work.

                                                                  You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                                  Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                                  13. Be Brave Enough to Follow Your Intuition

                                                                    From Steve Jobs, Co-founder of Apple Inc.:

                                                                    “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                                    In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                                    If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                                    It’s like how your body can detect danger even when things seem safe.

                                                                    Ultimately then, you need to trust your own instincts.

                                                                    Final Thoughts

                                                                    What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                                    Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                                    More to Help You Succeed in Life

                                                                    Featured photo credit: Ryan Wong via unsplash.com

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