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Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

Cure Your Craving Without Feeling Guilty! A List of Low Calories Snacks to Keep You Full!

There is nobody that does not love good snacks. It [1]curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.

For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.

Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.

Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.

There are many benefits to healthy snacking:

Healthy snacking stabilises blood sugar levels.

Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity

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Healthy snacking fuel you up with nutrients throughout the day.

Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.

1. Parmesan Carrot Fries

    Each serving has 83 calories, 3 g fat, 11 g carbs, 280 mg sodium, 3 g fiber, 5 g sugar, 2 g protein.

    French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.

    2. Sweet Potato Wedges

      Each serving has 153 calories, 0.4 g fat, 0.1 g staurated fat, 2.4 g protein, 35.5 g Carbohydrate, 2.3 g Cholesterol, 0.9 mg Iron, 166 mg Sodium, 31 mg Calcium

      Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.

      3. Green Collard Wraps

        Each wrap has 113 calories, 4.5 g fat, 14 g carbs, 195 mg sodium, 6 g fiber and 5 g protein.

        This raw green collard wrap is vibrant and bursts with an abundance of whole foods. A rainbow of delicious vegetables and wrapped in an awesome collard. This leafy green is packed with vitamins A, vitamin C and vitamin K. It is an excellent antioxidant and anti inflammatory source. Collards double as the most healthy sandwich wrap. They are gluten free, unprocessed and low in calories!

        4. Banana Nutella Muffins

          One muffin has 165 calories,7 g fat, 21 g carbs, 197 mg sodium, 3 g fiber, 8 g protein

          A power snack of note, delectable with Nutella adding that ideal sweetness. Whole-wheat flour used brings fiber, antioxidants which are needed, with yogurt and protein powder giving it muscle!

          5. Spicy Baked Chickpeas

            Each serving has 153 calories, 4.1 g fat, 22.9 g carbs, 69 mg sodium, 6.6 g fiber, 7.3 g protein.

            Quick and easy to prepare these snacks come packed with a protein punch and a few common pantry staple ingredients. The bites are far more tasty and a healthy alternative to potato chips.

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            6.Vegan Artichoke Dip

              A quarter cup has 73 calories, 2.5 g fat, 10 g carbs, 250 mg sodium, 5 g fiber, 3 g protein

              An appetizer sure to please crowds without dairy, reducing calories and fat. It is filled with artichokes rich in fiber, and is rich with white beans, with a cream with texture and a tasty flavor of spices, lemon and herbs. Artichokes are full of antioxidants, potassium, vitamin C, magnesium and folic acid. A snack away dip!

              7. Sweet Potato Quinoa Cakes

                Each patty has 134 calories, 3 g fat, 21 g carbs, 415 mg sodium, 3 g fiber and 6 g protein.

                These veggie baked cakes are a delicacy gluten-free wonder. The appetizer is rich in fiber. The sweet potato and kale and sweet potatoes keep the delicate quinoa mixture together.

                8. Vegan Hummus

                  Calories 119.0, Total Fat 7.5 g, Cholesterol 0.0 mg, Sodium 213.7 mg, Potassium 53.5 mg, Total Carbohydrate 10.3 g, Dietary Fiber 3.3 g, Sugars 0.6 g, Protein 4.2 g, , Calcium 4.6 %, Copper 8.7 %, Folate 2.9 %, Iron 5.3 %, Magnesium 2.6 %, Manganese 7.8 %, Niacin 2.9 %, Zinc 3.3 %

                  The flavored dip is perfect for most dietary limitations (vegan, gluten-free, soy free). With oregano and sun-dried tomatoes it evokes a divine taste. Enjoy it with fresh veggies for a good healthy snack.

                  9. Home made Cheese Crips

                    Real cheddar, coconut flour and almond flour with a dash of cayenne powder. Stick them in your handbag and nibble away!

                    10. Raisin Rice

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                      Cooked brown rice with a dash of vanilla soy milk plus raisins packs a delightful warm punch.

                      11. Korean Beef Cabbage Wraps

                        53 mg cholesterol, 7 g fat, 567 mg sodium, 9 g carb., 3 g fiber, 5 g sugar, 21g protein

                        This healthy delight ground beef munch filled in cruchy cabbage outlays can be served as an appetizer or a main course.

                        Low calorie Sweet Snack delights

                        We have all been there, having a craving for a sweet something. The solution is a satisfying small quick nibble without a calorie overload. These treats are low in calories and will please any sweet palate.

                        12. Chocolate Banana

                          Cholesterol 0 mg, Calories 205, Sodium 10 mg, Total Fat 17 g, Potassium 0 mg, Saturated 12 g, Total Carbs 28 g, Polyunsaturated 0 g, Dietary Fiber 4 g, Monounsaturated 0g, Sugars 17 g, Protein 3 g, Vitamin A 2% , Calcium 2%, Vitamin C, 10%, Iron 6%

                          These frozen bananas dipped in chocolate are healthy and refreshing treats for the summer. These super delicious bananas and will indulge any sweet cravings. It is gluten-free, Raw Vegan, soy free, wheat free and kid friendly.

                          13. Mexican Chocolate Avocado Mousse

                            Raw cacao powder in a healthy blend of avocado makes a delectable sweet treat with raw honey and coconut milk. This Mexican spiced chocolate mousse is a dairy free delight.

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                            14. Sweet and Salty Bon Bons

                              Cholesterol 0, Calories 110, Total Fat4 g, Saturated Fat 2 g, Potassium 15 mg, Dietary Fiber 5, Sugars 9 g

                              Sweet and Salty Bon Bons combine Peanut Butter Brownies with a chocolate drizzle and a sea salt sprinkle making a delectable sweet and low calorie chocolate bite.

                              15. Peanut Butter Brownie

                                Cholesterol 0, Calories 140 , Total Fat 6g, mg Sodium 170mg , Potassium 65mg, Total Carbohydrate 23g, Dietary Fiber 5g , sugars11g , Protein 3g ,Iron 6%

                                A divine sweet treat. Spread a smooth cream cheese and peanut butter mixture between the fudge brownie halves o.

                                16. Low Calorie Cereal Snack

                                  6 Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                  Bite size whole grain wheat cereal crispies wirh some maple are a satisfying crunch with low calories and a pinch of filling fiber too

                                  Quick Pop Snacks

                                  17. Raspberries

                                    Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                    Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they’ll tide you over as a delicious snack.

                                    18. Cherries

                                      Five cherries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

                                      Stock these simple treats in your fridge for grab-and-go convenience. Each cherry has just 10 calories with no fat or cholesterol.

                                      19. Popcorn

                                        45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium

                                        A family favorite popo away snack for all!

                                        20. Sweet and Crunchy Rice cakes

                                          43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium

                                          Crunchy sweet rice snacks ,in addition to being low in sugar has no cholesterol or fat.

                                          Some unexpected low calorie quick treats:

                                          • Frozen Grapes
                                          • Honeyed Yogurt
                                          • Spiced Orange with cinnamon
                                          • Grilled Pineapple
                                          • Stuffed Figs with Ricotta cheese and cinnamon
                                          • Nuts ‘n’ Berries
                                          • Dark Chocolate

                                          Reference

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                                          1 Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 Why Am I Exhausted? The Real Causes and How to Fix It Forever 4 How Mental Fatigue Eats You Slowly (And Ways to Regain Mental Energy) 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

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                                          Last Updated on October 15, 2018

                                          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                                          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                                          “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

                                          While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

                                          1. Dehydration

                                          If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

                                          If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

                                          You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

                                          2. Lack Of Exercise

                                          A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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                                          Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

                                          3. A Poor Diet

                                          The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

                                          An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

                                          Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

                                          4. Skipping Breakfast

                                          Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

                                          Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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                                          Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

                                          Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

                                          5. Poor Quality Of Sleep

                                          We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

                                          TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

                                          Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

                                          Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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                                          6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

                                          Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

                                          Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

                                          If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

                                          7. Depression

                                          Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

                                          Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

                                          Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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                                          8. Hypothyroidism

                                          If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

                                          Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

                                          9. Anemia

                                          People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

                                          However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

                                          While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

                                          10. Cancer

                                          While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

                                          Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

                                          Featured photo credit: Lily Banse via unsplash.com

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