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10 Best Paleo Snacks Recipes That You Need To Try Making At Home

10 Best Paleo Snacks Recipes That You Need To Try Making At Home

Heard of the paleo diet but wondering what in the world does it mean? Well, the paleo comes from the Paleolithic era, aka when man was still a hunter-gatherer – what the early man ate, is basically what constitutes the paleo diet, also called the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet, for apt reasons.

The Difference between Paleo Diet And Ordinary Diet

Think back to the early times of man – other than needing to run away from predators and dying of things as simple as the common cold, the paleo man (and woman, for that matter) didn’t have access to grains, salt, processed foods, colas, junk food, chocolates, tea or coffee. What he did have access to, or hunted and foraged for were fruits, vegetable (free range) meat, poultry and eggs, sea food and as well as nuts and seeds.

Wild cereals were sometimes foraged for, but a find was few and far between so cereal was also not a big part of the Paleolithic diet at all. Recent evidence proves that wine, however was, for some time in the Paleolithic era, man learnt to ferment grape juice in animal skin pouches. [1]

The Benefits of Following Paleo Diet

At first glance, the paleo diet seems pretty doable – it’s a clean diet that emphasizes eating fresh, from the source and without any additional additives, preservatives or chemicals and it does help you stay fuller for longer as well as lose weight because of limited food choices. [2]This diet also raises your iron levels and helps you get plenty more phytonutrients from all the plant-based foods you consume.

The downside of the paleo diet is that the absence of grains and cereal can lower your energy levels and it is also a tad expensive. If you are on a paleo diet, you also have to maintain a certain amount of physical activity; which ironically becomes difficult to do simply because you are off carbs and may be low on energy in the first place!

The Secret to Paleo Diet’s “Healthy” Label

The paleo diet philosophy is basically designed to improve a person’s health and athletic performance by taking in lean protein and high GI carbs via fruits and vegetables – the die does not lack in nutrients and can in fact raise your vitamin and mineral levels to an optimum amounts, plus give you plenty antioxidants and phytonutrients as well. Paleo snacks comprise of lean meats or protein, healthy amounts of dairy, healthy fats in the form of nuts and seeds and as many fruits and veggies you can eat! Healthy, tasty, filling and low in calories – paleo snacks make for great tidbits, even if you are not on a paleo diet! [3]

Five Savory Paleo Snacks

Crispy Brussel Sprout Chips

A vitamin rich snack that’s nutritious, tasty and filling, Crispy Brussels Sprouts [4] will please your palate and stomach in just about 50 calories.

    You need: 10 Brussels sprouts, 1 tablespoon olive oil and 1/4 teaspoon kosher salt

    To make it:

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    1. Preheat oven to 350°F.
    2. With a paring knife, cut off the bottom tip of each sprout. The outer leaves will fall off.
    3. Trim a tiny bit more off the bottom so more leaves fall off. Continue until you’ve removed all the leaves.
    4. Toss the leaves with the oil, and lay them in one layer on a rimmed baking sheet.
    5. Sprinkle with salt.
    6. Roast seven to 10 minutes, until leaves are lightly browned and crisp.

    Jalapeno Pumpkin Seeds

    Who says snacks have to be bland? Healthy pumpkin seeds [5] with real jalapenos with olive oil and seasonings are as healthy as they are delicious.

      You need: 1 1/2 cups pumpkin seeds, cleaned & dried; 3 jalapeño peppers, sliced; 3 tablespoons olive oil and sea salt and paprika, to taste

      To make it:

      1. Remove the seeds from the pumpkin and sort the guts out.
      2. Rinse the seeds pat dry and transfer to a rimmed baking sheet to dry overnight.
      3. Preheat the oven to 350°F and add olive oil and sea salt.
      4. Stir pumpkin seeds with your hands to combine.
      5. Lay slices of jalapeño peppers on top of seeds.
      6. Sprinkle paprika over the top of everything, generously.
      7. Bake for 10 minutes.
      8. Use a spatula to move the seeds and peppers around and bake for another 5 minutes.
      9. Move mixture around some more and bake for a final 5 minutes.
      10. Remove tray from oven and let everything rest for 15-30 minutes to let the jalapeño-ness soak into the seeds.
      11. Store in an airtight container, if you don’t finish them all in one sitting.

      No-Ritos

      Have a craving for chips? Can do on a paleo diet with this crunchy, chip alternative [6] to Doritos, that uses no flour.

        You need: 3/4 cup almond flour, 1/4 cup coconut flour, 1/4 cup flax seeds, 1/4 cup of butter (or ghee), 1/2 teaspoon salt, 1 1/2 teaspoon chili, 1/2 teaspoon cumin, 1/2 teaspoon paprika powder, 1 egg and 1/2 teaspoon garlic powder

        To make it:

        1. Melt the butter and basically mix up all the ingredients together, and knead it into a ball.
        2. Take two sheets of baking paper, lay the ball on one, the other sheet on top and then flatten it out with a roller.
        3. Cut triangles with a knife.
        4. Heat the oven to about 180C (350F) and bake for about 10 minutes. Keep an eye on them so they don’t burn.
        5. Turn the oven off and let them harden for about another 15 minutes.
        6. Serve with salsa…

        Rosemary Salty Sweet Potato Chips

        Sweet potato is a high GI food – meaning your body has to work to break it down and the energy release is slow and steady. These chips [7] are crunchy and very satisfying indeed, and as healthy as healthy can be.

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          You need: 2 large sweet potatoes, peeled; 1tablespoon coconut oil, melted, 1teaspoon sea salt and 2teaspoon dried rosemary

          To make it:

          1. Heat oven to 375°F and slice sweet potatoes 1/8 inch thick.
          2. Grind sea salt and rosemary with a mortar and pestle.
          3. Toss sweet potatoes in a bowl with coconut oil and salt-seasoning mixture.
          4. Place on a non-stick baking sheet (or a regular pan greased with coconut oil) and place into the oven.
          5. After 10 minutes, take the pan out and flip the chips. Place chips back in for another 10 minutes.
          6. Pull the pan out and place any chips that are starting to brown on a cooling rack.
          7. Place the chips back in for 3-5 minutes. Every oven is different so keep a close eye on the chips so they don’t burn.
          8. Cool and eat…

          Fire Roasted Red Pepper Poppers

          Red peppers, bacon, chicken and fire – can’t get more paleo than this, or healthier, or yummier than this either in this recipe everyone can enjoy [8] .

            You need: 2 red bell peppers, 6 strips of bacon, 1 small cooked chicken breast, red pepper flakes and salt and pepper

            To make it:

            1. Pre-heat oven to 375°F.
            2. Light your grill if you plan on roasting the peppers before baking. It’s not really necessary but adds flavor.
            3. Chop red bell pepper into large chunks about 1” thick boats.
            4. Drizzle the peppers with olive oil and add a dash of salt and pepper.
            5. Lay pepper pieces on the grill and close the lid. Cook until slightly charred, about 8 minutes. (You can skip this step and just pop them in the oven raw if you want, they will just take longer).
            6. Break your cooked chicken breast into 12 bite sized pieces.
            7. Separate each bacon slice lengthwise into two pieces.
            8. When your peppers are done place the piece of chicken in the pepper boat and sprinkle with red pepper flakes.
            9. Wrap the strip of bacon around to hold it all together.
            10. Repeat and place in a baking dish. Bake for approx 25 minutes or until the bacon is cooked. If your peppers were not pre-cooked it may take longer.

            5 Sweet Paleo Snacks

            Raw Hemp Algae Bars

            A no-bake recipe [9] with healthy raw ingredients like pistachios, coconut, spirulina and hemp – this one is an easy to make, healthy and yummy snack.

              You need: 1/2 cup pistachios and pumpkin seeds each, 3/4 cup shredded coconut, 1/4 cup orange juice, 1/4 cup hemp hearts, 1/4 cup coconut oil, 1/2 teaspoon spirulina powder and 3/4 cup dates, chopped

              To make it:

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              1. In a food processor, pulse the ingredients until the mixture is crumbly but beginning to come together.
              2. Press into an 8-inch square cake pan or glass dish.
              3. Chill in the refrigerator for at least an hour.
              4. Slice and serve.

              Flourless Blueberry Espresso Brownies

              Sometimes, you just need to have a brownie! But doesn’t mean you have to cheat on your paleo diet – try these flourless brownies with a coffee zing [10] !

                You need: 1 cup coconut cream, 3 eggs, 1/2 cup honey, 1/4 cup cocoa powder, 1 tablespoon cinnamon, 1 tablespoon coffee, 2 teaspoon vanilla extract, 1/2 teaspoon baking soda, 1/4 teaspoon sea salt, 1 cup blueberries

                To make it:

                1. Preheat your oven to 325°F.
                2. Place coconut cream concentrate (coconut butter), eggs, honey, cocoa powder, cinnamon, coffee, vanilla, baking soda, and sea salt together in a mixing bowl.
                3. Use your hand mixer or stand mixer to mix all your ingredients until well blended.
                4. Once ready, fold in your blueberries by hand so you don’t crush them all.
                5. Pour your batter into a greased 9×13 baking dish (grease with coconut oil) or into greased individual mini muffin pans.
                6. Place in the oven and bake for approximately 30 minutes.
                7. At about 25 minutes, do the toothpick test and judge how much longer you need.
                8. Remove from oven, let cool.
                9. Once cool, use some melted coconut cream and drizzle all over your brownies.
                10. Cut and Enjoy.

                No Bake Raspberry Chocolate Bars

                What’s better than chocolate? Paleo chocolate, and a snack/dessert (PaleoLeap: No-Bake Almond-Raspberry Chocolate Bars)) that doesn’t need baking!

                  You need: 3/4 cup coconut oil, melted; 1/2 cup coconut butter, 1/2 cup maple syrup or raw honey, 1/2 cup dark cocoa powder, 1/2 cup fresh raspberries, 1/4 cup dark chocolate, thinly chopped and 1/4 cup roasted almonds, chopped

                  To make it:

                  1. Combine the coconut oil, coconut butter, maple syrup, and cocoa powder over a double boiler, and whisk until blended and smooth.
                  2. Add in the dark chocolate bits, chopped almonds, and the raspberries, gently stir.
                  3. Line a 9×9 baking pan with parchment paper and pour the chocolate in evenly.
                  4. Place in the freezer and freeze 15 to 20 minutes.
                  5. Slice while the mixture is still cold, and serve at room temperature.

                  Gluten Free Cashew Glazed Donuts

                  Craving those donuts? Again, no need to cheat on your diet – here’s a really cool gluten-free recipe [11] that uses the best of ingredients to make you a snack that is so worth all the effort.

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                    You need: 2 cups almond meal, 3/4 teaspoon baking soda, 1/2 teaspoon salt, 3 tablespoons coconut oil, melted; 3 tablespoons honey, melted; 1/2 teaspoon vanilla extract, 3 teaspoons apple cider vinegar and 3 eggs

                    To make it:

                    1. Preheat oven to 375°F.
                    2. Melt coconut oil and honey in a small microwave safe bowl.
                    3. Mix all ingredients together in a large mixing bowl.
                    4. Divide batter evenly between 12 molds in a donut pan (each one should be a little less than halfway full of batter).
                    5. Bake for 15 minutes and allow to cool before removing from the pan…

                    To make the Cashew Cinnamon Glaze: 2 tablespoons cashew butter (or smooth peanut butter if you prefer!), 1 tablespoon honey, 1 tablespoon coconut oil, 1/2 teaspoon vanilla extract, 1/4 teaspoon cinnamon… Melt all ingredients together in a microwave-safe bowl. When everything is melted, whisk until its super smooth. When donuts are completely cooled, dip them in halfway into the glaze. Dig in…

                    Dried Fruits Bars

                    A simple and easy to make snack, dried fruit bars [12] are great to munch on, and are bursting with nature’s goodness as well!

                      You need: 1 cup dried dates, pitted; 1 cup raw almonds and 1 cup dried cranberries

                      To make it:

                      1. Preheat your oven to 400°F.
                      2. Place the almonds on a baking dish and bake for 8 to 10 minutes.
                      3. Let cool before using.
                      4. In a food processor, combine all the ingredients and pulse until the ingredients start forming a ball, scraping the edges of the bowl to prevent the mixture from sticking.
                      5. Line a baking pan with parchment paper.
                      6. Spread the mixture out into the pan, and shape into a large rectangle.
                      7. Top with another piece of parchment paper, and refrigerate for at least 1 hour.
                      8. Cut into evenly shaped bars.

                      We hope you enjoy these paleo snacks – for they are healthy, tasty and filling – even if a paleo diet is not up your alley…

                      Featured photo credit: Eat Drink Paleo via eatdrinkpaleo.com.au

                      Reference

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                      Rima Pundir

                      Health, Wellness & Productivity Writer

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                      Last Updated on April 6, 2020

                      How To Be Successful In Life: 13 Life-Changing Tips

                      How To Be Successful In Life: 13 Life-Changing Tips

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

                      1. Think Big

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2. Find What You Love to Do and Do It

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn How to Balance Life

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do Not Be Afraid of Failure

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                              5. Have an Unwavering Resolution to Succeed

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a Person of Action

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Cultivate Positive Relationships

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

                                    8. Don’t Be Afraid of Introducing New Ideas

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                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in Your Capacity to Succeed

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always Maintain a Positive Mental Attitude

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t Let Discouragement Stop You from Pressing On

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                            When surrounded by doubts, giving up can actually seem like a good idea.

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                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                                            12. Be Willing to Work Hard

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be Brave Enough to Follow Your Intuition

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final Thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Tips for Achieve Success

                                                Featured photo credit: Ryan Wong via unsplash.com

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