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The Common Quality Successful People Have: High Self Awareness

The Common Quality Successful People Have: High Self Awareness
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Highly successful people in business and in other facets of their lives have many qualities. All of the qualities they possess, such as diligence, dedication, attention to detail, and many others mesh together to make an individual with a lot of potential.

The most common characteristic that successful people [1] have is self-awareness. Self-awareness is having insight of one’s inner-most characteristics, such as beliefs, emotions, strengths, and weaknesses. Individuals who are self-aware not only have the ability perceive their own thoughts and feelings, but have the ability to “read” others and the way they are recognized and perceived by them.

In the business world, self-awareness is even more crucial. Gary Vaynerchuk[2], American serial entrepreneur and New York Times bestselling author, believes that self-awareness is your most important attribute. He advised entrepreneurs to “Accept your shortcomings, and strive to become more conscious of who you really are.

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Self-awareness is about “Knowing Thyself”. Here are some ways you can boost your self-awareness for future success!

Meditate to focus on your innermost mind

Taking a short period of time for yourself to connect with your mind can work wonders for your mental health and to improve your self-awareness [3]. Meditation gives you the opportunity to think of nothing and focus on your innermost mind and body. Practicing meditation daily increases your self-awareness by connecting your physical being with your mental being and helps you better understand your own personality.

Don’t ignore your mental chatter

Meditation and mindfulness seem to go hand in hand. According to Tim Ferriss [4], who had interviewed over 200 successful people including Tony Robbins, Arnold Schwarzenegger, Jamie Foxx, Peter Thiel, and Maria Popova, concluded that around 80% of them had “some form of guided mindfulness practice [5].

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Being mindful takes practice, but before you know it, you realize you are doing it every second of every day. We all have that inner voice in our minds, and when we get very busy and even stressed, that mental “chatter” sometimes gets ignored. With mindfulness, you adjust your thinking to include listening to the mental voice in your mind. Mindfulness not only makes you more self-aware; it also helps you identify and embrace your all-knowing intuition.

Always stay focused, even if it’s just a small thing

You can increase your self-awareness by remaining focused [6] on the task at hand, while speaking with others, and all throughout your day. In order to keep your focus, it is important to eat well, drink plenty of water, exercise a bit each day, and get plenty of rest. The ability to remain focused for long periods of time will help you be prosperous in your daily endeavors. The mind depends on you to nourish it, and if nourished it will work for you to help your success each day and in the long term.

Embrace your emotions. You don’t have to be happy all the time

This is very important for self-awareness and for your overall success. Oftentimes, our emotions can get the best of us. It is very easy to speak out before thinking, to give a non-verbal expression too quickly, or to have another type of negative reaction before letting something process.

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Success is what you make of it, and in order to always be on your toes and exhibit professionalism, be aware of your triggers. Self-awareness allows you know understand your innermost being, and to know how to keep your emotions in check when something is about to occur. Learning to trust your emotions will help you succeed in all areas of your life.

Boosting self-awareness happens with a little practice and patience. Before you know it, you will know yourself more than anyone, and you will be more cognizant of others toward you. This characteristic will help you go farther in your professional life than you have ever imagined.

Knowing yourself is important, but being you is even more important. After all, what is the point of knowing yourself but you still try to live someone else’s life?

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Finally, let us be reminded by Steve Jobs once again: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Reference

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Liem Nguyen

Entrepreneur

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About
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Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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