Advertising
Advertising

The Common Quality Successful People Have: High Self Awareness

The Common Quality Successful People Have: High Self Awareness

Highly successful people in business and in other facets of their lives have many qualities. All of the qualities they possess, such as diligence, dedication, attention to detail, and many others mesh together to make an individual with a lot of potential.

The most common characteristic that successful people [1] have is self-awareness. Self-awareness is having insight of one’s inner-most characteristics, such as beliefs, emotions, strengths, and weaknesses. Individuals who are self-aware not only have the ability perceive their own thoughts and feelings, but have the ability to “read” others and the way they are recognized and perceived by them.

In the business world, self-awareness is even more crucial. Gary Vaynerchuk[2], American serial entrepreneur and New York Times bestselling author, believes that self-awareness is your most important attribute. He advised entrepreneurs to “Accept your shortcomings, and strive to become more conscious of who you really are.

Advertising

Self-awareness is about “Knowing Thyself”. Here are some ways you can boost your self-awareness for future success!

Meditate to focus on your innermost mind

Taking a short period of time for yourself to connect with your mind can work wonders for your mental health and to improve your self-awareness [3]. Meditation gives you the opportunity to think of nothing and focus on your innermost mind and body. Practicing meditation daily increases your self-awareness by connecting your physical being with your mental being and helps you better understand your own personality.

Don’t ignore your mental chatter

Meditation and mindfulness seem to go hand in hand. According to Tim Ferriss [4], who had interviewed over 200 successful people including Tony Robbins, Arnold Schwarzenegger, Jamie Foxx, Peter Thiel, and Maria Popova, concluded that around 80% of them had “some form of guided mindfulness practice [5].

Advertising

Being mindful takes practice, but before you know it, you realize you are doing it every second of every day. We all have that inner voice in our minds, and when we get very busy and even stressed, that mental “chatter” sometimes gets ignored. With mindfulness, you adjust your thinking to include listening to the mental voice in your mind. Mindfulness not only makes you more self-aware; it also helps you identify and embrace your all-knowing intuition.

Always stay focused, even if it’s just a small thing

You can increase your self-awareness by remaining focused [6] on the task at hand, while speaking with others, and all throughout your day. In order to keep your focus, it is important to eat well, drink plenty of water, exercise a bit each day, and get plenty of rest. The ability to remain focused for long periods of time will help you be prosperous in your daily endeavors. The mind depends on you to nourish it, and if nourished it will work for you to help your success each day and in the long term.

Embrace your emotions. You don’t have to be happy all the time

This is very important for self-awareness and for your overall success. Oftentimes, our emotions can get the best of us. It is very easy to speak out before thinking, to give a non-verbal expression too quickly, or to have another type of negative reaction before letting something process.

Advertising

Success is what you make of it, and in order to always be on your toes and exhibit professionalism, be aware of your triggers. Self-awareness allows you know understand your innermost being, and to know how to keep your emotions in check when something is about to occur. Learning to trust your emotions will help you succeed in all areas of your life.

Boosting self-awareness happens with a little practice and patience. Before you know it, you will know yourself more than anyone, and you will be more cognizant of others toward you. This characteristic will help you go farther in your professional life than you have ever imagined.

Knowing yourself is important, but being you is even more important. After all, what is the point of knowing yourself but you still try to live someone else’s life?

Advertising

Finally, let us be reminded by Steve Jobs once again: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

Reference

More by this author

Liem Nguyen

Entrepreneur

Knowledge Is Power: 6 Rules Successful People Live by to Teach Themselves Everything The Common Quality Successful People Have: High Self Awareness Beach in Pattaya Thailand 6 Things To Do When Visiting Pattaya in Thailand Choose a Pefect Name For Your Cat How to Choose a Pefect Name For Your Cat Snake Boat Races in Kerala Six Exciting Attractions and Activities to Enjoy in Kerala

Trending in Psychology

1 4 Simple Ways to Make Boring Work Become Interesting 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

Read Next

Advertising
Advertising
Advertising

Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

Advertising

Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

Advertising

Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

Advertising

Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

Advertising

Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

Read Next