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Quiz: How Self Aware Are You? It Can Predict How Your Life Would Be Like

Quiz: How Self Aware Are You? It Can Predict How Your Life Would Be Like

Self awareness is described as the conscious knowledge of our character, desires, emotions, and motives. When we are self aware, we are able to improve our relationships across the span of our lives, improve the ability to achieve our dreams, and have an overall happier life.

The Road to Self Awareness

Like most people, it took me quite a while to really come to my own self awareness. Through out my teens and twenties, I was existing as I thought I was supposed to. I avoided really knowing myself and loving who I was as I was. I couldn’t explain how I felt most of the time and often felt “stuck” with my life as it was happening. By the time I hit my 30’s, I could feel a real need for change. By my later 30’s I took the bull by it’s horns and started making big changes in my life and seeking out therapy to help me achieve my own self awareness. By my 40’s I began living my life completely aware of me, what I wanted, how I felt, and what motivated me. It doesn’t mean that my existence is 100% perfect and always happy. But my overall attitude about life has changed drastically. I have better friendships, romantic and familial relationships, and I am working the job of my dreams.

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Master Your Life

Ever since I learned how to be more self aware, I have begun sharing that journey with others. I would love to see everyone mastering their life on their terms and feeling fulfilled. Self awareness is the first step to take to mastering your life. When you are aware of yourself and who you are, you are able to understand where your thoughts and emotions are taking you. This is an important step towards changing your attitude, changing how you are working relationships and achieving your dreams, and the perception of happiness.

Take The Quiz!

To help you understand yourself a bit better, answer these questions to see where you are with self-awareness. Answer them as honestly as possible to get the most out of it! Now grab yourself a piece of paper and let’s see where you are.

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Mark down the points according to this:

Not at all (1 pt), Rarely (2 pt), Sometimes (3pt), Often (4 pt), Very often (5 pt)

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  1. I can recognize my emotions as I feel them.
  2. I use active listening skills when someone speaks to me.
  3. I lose my temper when I feel frustrated.
  4. I struggle to build rapport with others.
  5. People have told me that I am a good listener.
  6. I find it difficult to read others’ emotions.
  7. I know how to calm myself down when I feel upset or anxious.
  8. I set long term goals and assess them on a regular basis.
  9. I enjoy organizing groups.
  10. I ask people for feedback on what I do well and how I can improve.
  11. I find it hard to focus on things on a long term basis.
  12. I don’t enjoy my work.
  13. I find it difficult to move on when I am frustrated or upset.
  14. I know my strengths and weaknesses.
  15. I avoid conflict and negotiations.

Tally up your scores from each question. Be mindful that the scoring changes for some of the questions! Read below in your category to see where you are with self-awareness.

15-34 Points – You need to work on your self-awareness. You may find yourself overwhelmed by your emotions, especially in difficult or stressful situations. This could cause you to avoid all conflict, struggle to calm down when upset, and see yourself struggling with relationships.

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35-55 Points – Your self-awareness is okay. You may still be overwhelmed by your emotions and at times avoid conflict. But you don’t avoid all conflict! You have a few close good relationships but others are harder for you to work at.

56-75 Points – You have an excellent sense of self-awareness! You have wonderful relationships and may find people seeking you out for your advice to help them with problems. You also find yourself being able to work towards goals and feel fulfilled when you are able to reach them.

If you are low on the points, there is no need to worry! You can always improve your self-awareness by seeking out a therapist to work on coping skills and the ability to observe your emotions and what is taking place in that moment. Even if you are high on self-awareness, it doesn’t hurt to check in with yourself on occasion to make sure you aren’t getting lost in the mix.

I hope that you were able to think about your own self-awareness and make some healthy goals to improve your situation so that you can live the life you have always wanted!

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Angela Kunschmann

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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