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Having a Hard time In The Toilet? No Worries! Here is A list of Foods and Recipes To Help You!

Having a Hard time In The Toilet? No Worries! Here is A list of Foods and Recipes To Help You!

Constipation is one of the hardest stomach and bowel issues to….well…..stomach. It creates painful stomach and intestinal pain while leaving us with awful hemorrhoids to deal with. Constipation is the one health issue that targets everyone. It does not discriminate over gender or age. It is often due to a lack of hydration and not enough fiber in our diets However, taking care of the issue naturally is super easy with just a few additions to our diet! Here are some popular foods you can eat to get your bowels flowing healthily.

Water

    you are recommended to drink 8 glasses of water per day.

    Okay, so water is not technically a food but it does aid in digestion! When we load up on caffeine and sugary drinks, we dehydrate ourselves and just stop things up. Think of it like a water slide. The less water, the more you are going to get stuck and hurt on the way down. But with plenty of water, you will slide easy and with enjoyment. It’s recommended to increase your water up to 8 glasses a day if you are constipated

    Prunes

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      you can go for dries ones or fresh ones!

      Prunes are often given a bad rap as being identified as an “old person’s” snack. However, as we age, our systems do not function at top shape and a little help from prunes go a long way. Prunes contain fructans and sorbitol, naturally, and they are fermented sugars that have a laxative effect on the body. No matter how old you are, if you are constipated just grab a few prunes. If eating prunes is just too much, try drinking 2 glasses of prune juice in the day. Or add it to a smoothie!

      Cherries

        Be the cherry on top!

        If you cannot bring yourself to eating prunes, try some dried cherries to help things move along. Cherries are packed with fiber and cause your intestines to move in a wavelike motion that will certainly help your bowel issues. One cup should be enough to help move things along.

        Flaxseeds

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          It’s packed with so much protein!

          Ground flaxseeds are a fantastic way to add fiber to your meals throughout the day. One tablespoon holds 2 grams of fiber. That may not sound like very much but when you had a tablespoon to your oatmeal and another tablespoon to your afternoon smoothie, it adds up. Ground flaxseeds offer a little of soluble and insoluble fiber. Soluble fiber makes waste softer and insoluble condenses your waste to make it easier to pass.

          Oranges

            Full of vitamin C.

            Oranges contain a flavonol called naringenin that acts as a laxative. But don’t grab a glass of orange juice! Orange juice has been processed and often contains extra sugar which contributes to issues of constipation. Grab a whole orange instead and add an extra 4 grams of fiber with the naringenin.

            Oatmeal

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              it’s a very nice breakfast choice!

              Oatmeal is a fantastic source of fiber. One serving has 2 grams soluble fiber and 2 grams of insoluble fiber. They work together to bulk up and soften so that everything passes with ease. But be sure you are not buying the processed and sugary oatmeal packets! One bowl of oatmeal should be enough fiber to help ease your intestines. Don’t forget that oatmeal is also great for heart health!

              Aloe Vera Juice

                Aloe is very good for our skin too!

                Aloe vera used to be used in laxatives for a long time. Now you can find aloe vera juice and see if it helps you. However, it’s recommended you only start with 2 oz and move up to 8 oz gradually over time. Or stop when you see it working effectively. No need to take 8 oz if 4 oz has you running to the bathroom every hour.

                Recommended Recipe

                Often when we make recommendations on how to eat we forget that folks may still be lost on how to eat the food they need. So we want to leave you with a recipe for a fantastic salad that will make your tummy a happy one!

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                Fiber-Rich Salad

                • Begin with some red and green leaf romaine, tossed with some spinach and kale for extra flavor and texture.
                • Mix in some chopped oranges, dried prunes and/or dried cherries for some sweet.
                • A tablespoon of ground flaxseed for an extra fiber punch.
                • On top, drizzle with a tablespoon of olive oil. This salad contains 10 grams of 28 grams recommended daily (based on a 2,000 calorie diet).

                Foods You Want to Avoid

                No matter what you eat, it’s important that you avoid certain foods when you are constipated. Those foods include:

                • Anything dairy, it will stop you up
                • Heavily processed foods
                • Sugary foods
                • Bananas
                • Red meat
                • Fried foods

                Constipation can leave us miserable and with no desire to do very much. Rather than suffering at home and on the couch, take in some extra fiber rich snacks and a fiber full meal. You should feel like your old self again!

                Featured photo credit: Belmarra Health via belmarrahealth.com

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                Angela Kunschmann

                Freelance Writer

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                Last Updated on March 13, 2019

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on the small tasks.

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                2. Take a break from your work desk.

                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                3. Upgrade yourself

                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                4. Talk to a friend.

                Talk to someone and get your mind off work for a while.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget about trying to be perfect.

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                6. Paint a vision to work towards.

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                7. Read a book (or blog).

                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                Check out the best selling books; those are generally packed with great wisdom.

                8. Have a quick nap.

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                9. Remember why you are doing this.

                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                10. Find some competition.

                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                11. Go exercise.

                Since you are not making headway at work, might as well spend the time shaping yourself up.

                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                12. Take a good break.

                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                More Resources About Getting out of a Rut

                Featured photo credit: Joshua Earle via unsplash.com

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