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Is Oregano Oil the New Argan Oil? And What Makes It So Special?

Is Oregano Oil the New Argan Oil? And What Makes It So Special?

From muscle aches, skin problems and upset stomachs to sore throats, headaches, athlete’s foot, and so much more, oregano oil can help.

I know what you’re thinking: “How can some spice in my grandmother’s kitchen help me?” Well, for starters, it’s not the same oregano you put on your food. This type of oregano (Origanum Vulgare), has been found to soothe multiple health issues and ailments. The one in your grandmother’s kitchen (Origanum Marjoram) is probably great in your food, but don’t go rubbing that one on your skin!

But seriously, if you are looking for alternative ways to address some of your health issues and discomforts, read on.

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Oregano oil helps with all of that?!

    You’ve probably heard a bit about the power of oils and aromatherapy. For instance, lavender is great for sleeping and peppermint oil is known to help ease headaches. But what about oregano oil? Oregano oil, which is similar to tea tree oil, also has many healing benefits and is known to treat or help prevent an assortment of health issues. According to WebMD, it can help with: [1]

    • Coughs
    • Asthma
    • Bronchitis
    • Heartburn
    • Menstrual cramps
    • Rheumatoid arthritis
    • Urinary tract disorders
    • Headaches
    • Heart conditions

    This is just a small sampling of what oregano oil can do. It’s also known for its antioxidants and anti-inflammatory properties, among other benefits.

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    Side effects of using Oregano Oil

    As with anything you put in your body, it’s always good to consult your doctor before trying a new supplement as well as to get a general overview of your health. That’s because people can have various reactions. For instance, oregano oil has not been tested with pregnant women, so pregnant women should avoid. [2]

    Also, if you use it in high doses, it could cause skin irritation. And if you know you’ve already had negative reactions with other oils such as mint, sage, basil, marjoram or lavender, you may want to steer clear of oregano oil. [3]

    You Can Use Oregano Oil In Many Ways

    Oregano oil can be taken in a few ways. Some people ingest it by mouth either by taking the oil or the pill form. You can also simply rub it on the skin. For example, for issues such as fatigue, ear infections, sinus pain, allergies and more, you can take it by mouth. Some people with ear aches or sore throat simply mix a few drops in a glass of water to alleviate their pain. [4] In addition, you can apply it to the skin for things like bug bites, athlete’s foot, psoriasis, ringworm and muscle pain. [5]

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    You Can Either buy it or make your own

    You can buy oregano oil at most big-name store chains as well as health food stores. However, you can also make it yourself, but it can take a while. Want to try? [6]

    You will need chopped oregano leaves, grape seed, almond or olive oil (just choose one), and 2 clean, sanitized jars with lids. Boil water in a saucepan, then turn off the heat after it has reached the boiling point. Put your oil and oregano leaves in the jar. Place the jar in the boiled water and leave it in there a few minutes, about 5 to 10.

    Take the jar out and make sure you place it in an area where there will be plenty of sunlight. Leave it for about two weeks, but be sure to shake the jar every couple of days. After you let it sit for a couple of weeks, strain oil from the leaves and put into another clean, sanitized jar. It doesn’t need to be refrigerated, just store in a cool, dry place.

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    While oregano oil may not have been an oil you have been extremely familiar with, there’s no denying it has healing benefits that you are sure to find useful.

    Featured photo credit: Pex via static.pexels.com

    Reference

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    Last Updated on June 24, 2019

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

    1. Cheesy Tortellini With Ground Beef

    Cheesy tortellini with ground beef

      This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

      2. Cranberry Pork Roast

      Cranberry pork roast

        Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

        3. Greens and Beans

        Greens and beans

          Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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          As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

          4. Chicken Curry

          Chicken curry

            That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

            5. Honey Sesame Chicken

            Honey sesame chicken

              Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

              6. Mushroom Spinach Stroganoff

              Mushroom spinach stroganoff

                In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                7. Stuffed Peppers

                Stuffed peppers

                  If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                  8. Cilantro and Lime Chicken

                  Cilantro and lime chicken

                    Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                    9. Beef Fajitas

                    Beef fajitas

                      This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                      The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                      10. Asian Chicken Lettuce Wraps

                      Asian chicken lettuce wraps

                        Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                        11. Hawaiian Chicken

                        Hawaiian chicken

                          This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                          12. Beef and Barley Stew

                          Beef and barley stewd

                            Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                            13. Meatball Soup

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                            Meatball soup

                              This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                              14. Turkey Black Bean Chili

                              Turkey black bean chili

                                Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                15. Ham and Pinto Bean Soup

                                Ham and pinto bean soup

                                  What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                  Conclusion

                                  With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                  This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                  Featured photo credit: Google via bettycrocker.com

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