Advertising
Advertising

Is Oregano Oil the New Argan Oil? And What Makes It So Special?

Is Oregano Oil the New Argan Oil? And What Makes It So Special?

From muscle aches, skin problems and upset stomachs to sore throats, headaches, athlete’s foot, and so much more, oregano oil can help.

I know what you’re thinking: “How can some spice in my grandmother’s kitchen help me?” Well, for starters, it’s not the same oregano you put on your food. This type of oregano (Origanum Vulgare), has been found to soothe multiple health issues and ailments. The one in your grandmother’s kitchen (Origanum Marjoram) is probably great in your food, but don’t go rubbing that one on your skin!

But seriously, if you are looking for alternative ways to address some of your health issues and discomforts, read on.

Advertising

Oregano oil helps with all of that?!

    You’ve probably heard a bit about the power of oils and aromatherapy. For instance, lavender is great for sleeping and peppermint oil is known to help ease headaches. But what about oregano oil? Oregano oil, which is similar to tea tree oil, also has many healing benefits and is known to treat or help prevent an assortment of health issues. According to WebMD, it can help with: [1]

    • Coughs
    • Asthma
    • Bronchitis
    • Heartburn
    • Menstrual cramps
    • Rheumatoid arthritis
    • Urinary tract disorders
    • Headaches
    • Heart conditions

    This is just a small sampling of what oregano oil can do. It’s also known for its antioxidants and anti-inflammatory properties, among other benefits.

    Advertising

    Side effects of using Oregano Oil

    As with anything you put in your body, it’s always good to consult your doctor before trying a new supplement as well as to get a general overview of your health. That’s because people can have various reactions. For instance, oregano oil has not been tested with pregnant women, so pregnant women should avoid. [2]

    Also, if you use it in high doses, it could cause skin irritation. And if you know you’ve already had negative reactions with other oils such as mint, sage, basil, marjoram or lavender, you may want to steer clear of oregano oil. [3]

    You Can Use Oregano Oil In Many Ways

    Oregano oil can be taken in a few ways. Some people ingest it by mouth either by taking the oil or the pill form. You can also simply rub it on the skin. For example, for issues such as fatigue, ear infections, sinus pain, allergies and more, you can take it by mouth. Some people with ear aches or sore throat simply mix a few drops in a glass of water to alleviate their pain. [4] In addition, you can apply it to the skin for things like bug bites, athlete’s foot, psoriasis, ringworm and muscle pain. [5]

    Advertising

    You Can Either buy it or make your own

    You can buy oregano oil at most big-name store chains as well as health food stores. However, you can also make it yourself, but it can take a while. Want to try? [6]

    You will need chopped oregano leaves, grape seed, almond or olive oil (just choose one), and 2 clean, sanitized jars with lids. Boil water in a saucepan, then turn off the heat after it has reached the boiling point. Put your oil and oregano leaves in the jar. Place the jar in the boiled water and leave it in there a few minutes, about 5 to 10.

    Take the jar out and make sure you place it in an area where there will be plenty of sunlight. Leave it for about two weeks, but be sure to shake the jar every couple of days. After you let it sit for a couple of weeks, strain oil from the leaves and put into another clean, sanitized jar. It doesn’t need to be refrigerated, just store in a cool, dry place.

    Advertising

    While oregano oil may not have been an oil you have been extremely familiar with, there’s no denying it has healing benefits that you are sure to find useful.

    Featured photo credit: Pex via static.pexels.com

    Reference

    More by this author

    Is Oregano Oil the New Argan Oil? And What Makes It So Special? It’s Ok to Be Bored. You Don’t Have to Be Busy All the Time. What Frequent Liars Actually Think and Why How Manic Depression Is More Than Just Depression (It Could Be Worse.) How Misogynistic People Make the Society Take a Great Step Backward

    Trending in Health

    1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next