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How Couples Counseling Can Help You Get Through Hard Times with Your Loved One

How Couples Counseling Can Help You Get Through Hard Times with Your Loved One

The average couples counseling is 12 sessions, however it can be varying for each couple. Most times after a couple of sessions you should know if the therapy is working.

Couples counseling should help you and your partner communicate better in a more positive and effective manner.

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Do couples counseling really work? Is it an effective solution when it comes to saving a relationship? It depends on who are in the relationship. For veterans who have gone through certain difficult periods, handling a relationship could be tough. However veterans can find benefits with programs that help them become appreciative of their environment and its loved ones.[1]

At the end of the day, couples should know that much could be salvaged depending on the multitude of considerations that the two persons in the relationship bring to counseling. Some of the qualities that could make couples counseling is empathy, being commitment-oriented, integrity and honesty, flexibility, humility, basic intelligence, maturity, mental balance and being concerned about the other person as much as you care about yourself. You may not have many of these characteristics but working on these qualities now could help you make the most of couples counseling.

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Here are some ways couples counseling can help saving a relationship.

Explore a problem from a new perspective

If couples are motivated enough, they can start looking and exploring the reason for their failures in the relationship with a new perspective. It is indeed a more insightful and expansive process when couples can look at a problem with a fresh viewpoint rather than being rigid about it. Most times enrolling for couples counseling shows a couple is willing to work through their problems. And couples counseling would give them that new angle to find solutions rather than be stuck with problems.

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Be able to make hard choices or decisions

During couple counseling, couples can make those hard choices of wanting to make the relationship work or not.[2] Certainly there is a renewed commitment or clarification of why a couple would want to make the relationship work again. Most times couples would want to go forward and save what relationship they have.

Improve communication between partners

Interactions could become poor in a relationship. Quality communication between partners is eroded when disputes occur. Such times could cause couples to reach a stalemate and distort their opinion of each other. Most times they lose the ability to be more trusting of each other and their weaknesses become exposed. However couples counseling could better their communication with each other and let them express their feelings more openly. They have an avenue to express how they truly feel.

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Resolve conflicts in new ways

Couple counseling makes couples discover and find new ways to resolve conflicts. It can be hard to recognize conflicts or its causes and how to go about them. But a therapist will certainly provide tools necessary in dealing with difficult issues. You learn something you may never have known previously in handling critical situations.

Find a ground to expunge your disappointment or frustration

Of course we may be carrying “baggage” in a relationship, this we may not even be aware of. And such baggage would cause further harm in subsequent disputes. Couples counseling will always provide a “neutral territory” for couples to discuss and work through difficult issues. Such “baggage” could be what stops you from moving on in a relationship, but this is discussed and worked out.

You should understand that couples counseling takes hard work, determination, and a desire to take one for the team. It is not for the immature or unprepared. It comes down to the willingness and the desire to do anything to save your relationship and be progressive about it.

Reference

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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