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How Couples Counseling Can Help You Get Through Hard Times with Your Loved One

How Couples Counseling Can Help You Get Through Hard Times with Your Loved One

The average couples counseling is 12 sessions, however it can be varying for each couple. Most times after a couple of sessions you should know if the therapy is working.

Couples counseling should help you and your partner communicate better in a more positive and effective manner.

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Do couples counseling really work? Is it an effective solution when it comes to saving a relationship? It depends on who are in the relationship. For veterans who have gone through certain difficult periods, handling a relationship could be tough. However veterans can find benefits with programs that help them become appreciative of their environment and its loved ones.[1]

At the end of the day, couples should know that much could be salvaged depending on the multitude of considerations that the two persons in the relationship bring to counseling. Some of the qualities that could make couples counseling is empathy, being commitment-oriented, integrity and honesty, flexibility, humility, basic intelligence, maturity, mental balance and being concerned about the other person as much as you care about yourself. You may not have many of these characteristics but working on these qualities now could help you make the most of couples counseling.

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Here are some ways couples counseling can help saving a relationship.

Explore a problem from a new perspective

If couples are motivated enough, they can start looking and exploring the reason for their failures in the relationship with a new perspective. It is indeed a more insightful and expansive process when couples can look at a problem with a fresh viewpoint rather than being rigid about it. Most times enrolling for couples counseling shows a couple is willing to work through their problems. And couples counseling would give them that new angle to find solutions rather than be stuck with problems.

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Be able to make hard choices or decisions

During couple counseling, couples can make those hard choices of wanting to make the relationship work or not.[2] Certainly there is a renewed commitment or clarification of why a couple would want to make the relationship work again. Most times couples would want to go forward and save what relationship they have.

Improve communication between partners

Interactions could become poor in a relationship. Quality communication between partners is eroded when disputes occur. Such times could cause couples to reach a stalemate and distort their opinion of each other. Most times they lose the ability to be more trusting of each other and their weaknesses become exposed. However couples counseling could better their communication with each other and let them express their feelings more openly. They have an avenue to express how they truly feel.

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Resolve conflicts in new ways

Couple counseling makes couples discover and find new ways to resolve conflicts. It can be hard to recognize conflicts or its causes and how to go about them. But a therapist will certainly provide tools necessary in dealing with difficult issues. You learn something you may never have known previously in handling critical situations.

Find a ground to expunge your disappointment or frustration

Of course we may be carrying “baggage” in a relationship, this we may not even be aware of. And such baggage would cause further harm in subsequent disputes. Couples counseling will always provide a “neutral territory” for couples to discuss and work through difficult issues. Such “baggage” could be what stops you from moving on in a relationship, but this is discussed and worked out.

You should understand that couples counseling takes hard work, determination, and a desire to take one for the team. It is not for the immature or unprepared. It comes down to the willingness and the desire to do anything to save your relationship and be progressive about it.

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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