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6 Ways to Instantly Stop the Suffering From Leg Cramps!

6 Ways to Instantly Stop the Suffering From Leg Cramps!

Leg cramps are very common and can affect people of all ages for a variety of reasons. Whether you get leg cramps occasionally or regularly, there are ways in which you can get relief as well as methods to help prevent future cramps.

Why Is It Important To Learn How To Treat Leg Cramps?

When you get leg cramps, you can find yourself facing high levels of discomfort and if you get them during the night they can heavily impact your sleep levels.  It is important to look at ways of treating these cramps, and there are various methods that you can choose from.  It is also important to look at the long term methods that you can use in order to prevent these cramps. While leg cramps are not generally harmful in themselves, they can create hazards depending on what you are doing when the cramp strikes.

What Happens When Leg Cramps Strike?

When you experience leg cramps, you will feel a sudden tightening and spasms of the muscles in the leg.  Most often, this occurs in the calf muscles and it can be quite painful.  In addition, even when the cramp has gone, you still feel tenderness and soreness in the muscle for a while. In many cases, these cramps tend to occur during the night, but this is not always the case. While they are usually harmless, they can put you in danger if you are engaging in a specific activity such as driving when the leg cramp strikes.

These cramps are not harmful in themselves, but the intense and sudden spasms that they cause can put you in danger. When the cramp strikes, you will feel the leg muscle tighten and seize up suddenly. This can come as quite a shock, as there is no gradual onset. The leg cramps can disappear just as suddenly but you will most likely be left with sore, tender leg muscles for a few hours. The leg cramps themselves can last for just a few seconds or for up to ten minutes or so.

Reasons Behind it.. Why Do We Get Leg Cramps?

There are a numerous causes relating to leg cramps. It has become far easier to learn about conditions like this through health news report on CNN news and other media channels. This makes it painless to look at methods of treatment and prevention. So, let’s take a look at some possible causes of this condition:

• Strenuous exercise, where you have put the leg muscles under too much strain

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• Poor leg circulation

• Dehydration [1]

• Certain deficiencies including magnesium, calcium, and potassium

• Not conducting proper warm up and cool down procedures before and after exercise

• Muscle fatigue

• Medication side effects

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• Underlying issues

These are some of the main causes of muscle cramps. Some of the possible underlying causes that could cause leg cramps include liver disease or even pregnancy. Medication such as statins[2], which are used to lower cholesterol levels, can also cause leg cramps.

Quick Relief for Leg Cramps

When leg cramps strike, the one thing you are desperate to do is to make them stop. The intensity with which they can affect you causes a lot of discomfort and comes as a shock to the system. These six solutions can help to quickly alleviate leg cramps so that you can benefit from speedy relief from the discomfort. So, let’s take a look at some fast-working solutions for the treatment of muscle cramps:

1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as standing against a wall and stretching the leg behind you.

2. Relaxation: Relaxing the muscle can also help. Many of us instinctively try and fight the cramp, but this can sometimes make it worse. Instead, try letting the leg muscle relax and resist the temptation to try and push through it.

3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike. This can help to alleviate the cramps and can help to combat the soreness that follows.

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4. Heat application: You can also apply heat to the area when leg cramps strike. This can help the cramp to subside more quickly. You can also use a product such as Deep Heat, which will provide you with massage and heat benefits.

5. Flex your toes: A very simple method to help combat leg cramps is to flex your toes upwards as soon as the cramp strikes. Flex and then point your toes, and hold the position for a few seconds.

6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the leg muscles, which means speedier relief for you.

How To Prevent Leg Cramp In Long Term? 

It is also important to look at the long term prevention of leg cramps, particularly if you get them on a regular basis. Preventing leg cramps in the future is dependant on the cause of the cramps. For example, if you are getting cramps as a result of your medication, you may want to speak to your doctor about a change in medication. Some general tips to help with the long terms prevention of leg cramps include:

• Drink more water to stay hydrated

• Combat vitamin deficiencies with supplements and a change in diet [3]

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• Always warm up and cool down when exercising

• Be careful of putting your leg muscles under too much strain too suddenly

• Limit the amount of alcohol you drink

Of course, if your cramps are in relation to an underlying problem, you should speak to your doctor about more specific methods of long term prevention.

Take The Advice With You!

While leg cramps are often inevitable simply because of our lifestyle and our bodies, making sure you are aware of how to treat them can prove invaluable. Also, ensuring you are aware of ways to prevent future attacks can be very helpful to yourself and people around you. These tips on both treatment and preventing leg cramps can help to reduce the number of attacks you have. They will also help you to alleviate the cramps more quickly if and when they do strike.

Reference

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Brad Shugar

Business Development Consultant

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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