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6 Ways to Instantly Stop the Suffering From Leg Cramps!

6 Ways to Instantly Stop the Suffering From Leg Cramps!

Leg cramps are very common and can affect people of all ages for a variety of reasons. Whether you get leg cramps occasionally or regularly, there are ways in which you can get relief as well as methods to help prevent future cramps.

Why Is It Important To Learn How To Treat Leg Cramps?

When you get leg cramps, you can find yourself facing high levels of discomfort and if you get them during the night they can heavily impact your sleep levels.  It is important to look at ways of treating these cramps, and there are various methods that you can choose from.  It is also important to look at the long term methods that you can use in order to prevent these cramps. While leg cramps are not generally harmful in themselves, they can create hazards depending on what you are doing when the cramp strikes.

What Happens When Leg Cramps Strike?

When you experience leg cramps, you will feel a sudden tightening and spasms of the muscles in the leg.  Most often, this occurs in the calf muscles and it can be quite painful.  In addition, even when the cramp has gone, you still feel tenderness and soreness in the muscle for a while. In many cases, these cramps tend to occur during the night, but this is not always the case. While they are usually harmless, they can put you in danger if you are engaging in a specific activity such as driving when the leg cramp strikes.

These cramps are not harmful in themselves, but the intense and sudden spasms that they cause can put you in danger. When the cramp strikes, you will feel the leg muscle tighten and seize up suddenly. This can come as quite a shock, as there is no gradual onset. The leg cramps can disappear just as suddenly but you will most likely be left with sore, tender leg muscles for a few hours. The leg cramps themselves can last for just a few seconds or for up to ten minutes or so.

Reasons Behind it.. Why Do We Get Leg Cramps?

There are a numerous causes relating to leg cramps. It has become far easier to learn about conditions like this through health news report on CNN news and other media channels. This makes it painless to look at methods of treatment and prevention. So, let’s take a look at some possible causes of this condition:

• Strenuous exercise, where you have put the leg muscles under too much strain

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• Poor leg circulation

• Dehydration [1]

• Certain deficiencies including magnesium, calcium, and potassium

• Not conducting proper warm up and cool down procedures before and after exercise

• Muscle fatigue

• Medication side effects

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• Underlying issues

These are some of the main causes of muscle cramps. Some of the possible underlying causes that could cause leg cramps include liver disease or even pregnancy. Medication such as statins[2], which are used to lower cholesterol levels, can also cause leg cramps.

Quick Relief for Leg Cramps

When leg cramps strike, the one thing you are desperate to do is to make them stop. The intensity with which they can affect you causes a lot of discomfort and comes as a shock to the system. These six solutions can help to quickly alleviate leg cramps so that you can benefit from speedy relief from the discomfort. So, let’s take a look at some fast-working solutions for the treatment of muscle cramps:

1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as standing against a wall and stretching the leg behind you.

2. Relaxation: Relaxing the muscle can also help. Many of us instinctively try and fight the cramp, but this can sometimes make it worse. Instead, try letting the leg muscle relax and resist the temptation to try and push through it.

3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike. This can help to alleviate the cramps and can help to combat the soreness that follows.

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4. Heat application: You can also apply heat to the area when leg cramps strike. This can help the cramp to subside more quickly. You can also use a product such as Deep Heat, which will provide you with massage and heat benefits.

5. Flex your toes: A very simple method to help combat leg cramps is to flex your toes upwards as soon as the cramp strikes. Flex and then point your toes, and hold the position for a few seconds.

6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the leg muscles, which means speedier relief for you.

How To Prevent Leg Cramp In Long Term? 

It is also important to look at the long term prevention of leg cramps, particularly if you get them on a regular basis. Preventing leg cramps in the future is dependant on the cause of the cramps. For example, if you are getting cramps as a result of your medication, you may want to speak to your doctor about a change in medication. Some general tips to help with the long terms prevention of leg cramps include:

• Drink more water to stay hydrated

• Combat vitamin deficiencies with supplements and a change in diet [3]

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• Always warm up and cool down when exercising

• Be careful of putting your leg muscles under too much strain too suddenly

• Limit the amount of alcohol you drink

Of course, if your cramps are in relation to an underlying problem, you should speak to your doctor about more specific methods of long term prevention.

Take The Advice With You!

While leg cramps are often inevitable simply because of our lifestyle and our bodies, making sure you are aware of how to treat them can prove invaluable. Also, ensuring you are aware of ways to prevent future attacks can be very helpful to yourself and people around you. These tips on both treatment and preventing leg cramps can help to reduce the number of attacks you have. They will also help you to alleviate the cramps more quickly if and when they do strike.

Reference

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Brad Shugar

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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