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Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

You’ve probably heard of the powerful anti-bacterial properties of tea tree oil especially when it comes to our skin. Also known as melaleuca oil, tea tree oil is made from the leaves of the plant Melaleuca alternifolia commonly found in Australia.

Many medical studies have found tea tree oil to kill bacteria, fungi and strains of viruses making it a favourite remedy for decades. These days, tea tree oil has become even more popular with it being an ingredient in face and hair products, massage oils and even detergents.

So, how can we really benefit from this amazing, natural remedy?

The Benefits Of Tea Tree Oil

    Don’t just take people’s word for the amazing power of tea tree oil. Many scientific studies [1] have been conducted in order to prove just how beneficial this oil is.

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    Its exceptional healing properties mean it can have several different uses.

    Tea Tree Oil For Acne

    This oil can help heal many forms of skin conditions including acne, rashes, eczema, and fungal infections but acne is the most common association with tea tree oil. This is because it contains strong antibacterial and antifungal compounds which penetrates the skin and unblocks sebaceous glands. This has led to studies that have found tea tree oil to be as effective as benzoyl peroxide [2] but without the harshness.

    On top of that, it can help against scarring which is a common side effect from continuous acne on the face and body.

    Tea Tree Oil For Hair

    Tea tree oil is known for soothing dry scalp and for getting rid of unsightly dandruff [3]. It also helps unclog hair follicles and nourishes the roots of the hair which helps your hair to grow more strong and healthy.

    For those with kids who are prone to getting head lice, tea tree oil has even been found to kill lice as well as reducing the number of eggs that hatch making it a more natural way to tackle this common problem [4].

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    Tea Tree Oil For Cuts And Infections

    Because tea tree oil is anti-bacterial, it makes an amazing natural way to clean any cuts and tackle any infections found in wounds.

    It can also deal with fungal infection such as toenail fungus, ringworm and athlete’s foot as it’s so effective in killing parasites. If you suffer from warts, then applying tea tree oil directly to them twice a day for around 30 days, will go towards being wart-free. Tea tree oil contains antiviral and antiseptic properties that fight against the virus.

    Tea Tree Oil For Eczema

    Eczema is a common conditions which can leave you with sensitive, dry and itchy skin. Tea tree oil can help relieve skin inflammation and soothe the irritation that comes with it. It not only calms down the itching which can lead to more irritation and infection, but it also heals the skin stopping any further inflammation and spreading.

    Tea Tree Oil For Sunburn

    If you’re prone to getting sunburnt, then make sure you’ve packed some tea tree oil along with your swimwear. Tea tree oil is a tissue regenerator and helps to rebuild damaged skin which is exactly what you need for sunburnt skin. It’s also an analgesic which means it’s a natural pain reliever while the anti-inflammatory properties soothe the painful burning sensation and makes your sunburn a little more bearable.

    Tea Tree Oil For Odours

    Tea tree oil contains antimicrobial properties which means it has the ability to kill the bacteria on your skin that causes odour. You can use tea tree oil as a natural deodorant as it’s kind to the kind and doesn’t contain any harsh chemicals that are found in shop-bought deodorants.

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    And of course, if you do suffer from foot fungal infections then you probably have the problem of smelly shoes. Turning tea tree oil into a spray and applying it to your shoes will help eradicate any horrible odours.

    Are There Side Effects To Tea Tree Oil?

    Despite it’s amazing uses, tea tree oil can be harmful in some instances. It should never be ingested internally due to its potent properties as it can cause stomach upsets, diarrhea, vomiting and even hallucinations.

    It’s always advised to do a skin test using tea tree oil to eliminate any possible allergies. If your skin develops a rash when coming into contact with tea tree oil, refrain from using it.

    Where To Buy And How To Store Tea Tree Oil

    You can purchase tea tree oil from any good pharmacy or natural goods store. Once bought, make sure you store it in a glass container never plastic as this can cause terpinen 4-ol to leach out of the oil and making it obsolete.

    Always store it below 25 degrees preferably in the fridge to keep it more fresh over time. Warm temperatures and strong light can cause the oil to breakdown so don’t leave it on an exposed bathroom shelf.

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    If stored correctly, tea tree oil should last 6 months after opening or up to 2 years if unopened.

    Tea Tree Oil vs Oregano Oil

    Oregano oil is another powerful herbal oil that has many healthy properties similar to tea tree essential oil. The main difference is that oregano oil can be ingested and acts as a good aid for digestion problems by increasing the secretion of digestive juices in the stomach. It also maximises the absorption of nutrients from food by the body as well as helping enzymes that break down the food more efficiently.

    Not only that, but oregano oil is a good antiviral remedy which means it can strengthen you immune system against colds, flu, mumps and measles.

    So, if you’re considering purchasing either tea tree oil or oregano oil, both are amazing at being antibacterial, antifungal, antiviral and antiparasitic but if you want that extra health boost internally then oregano oil would benefit you the best.

    Featured photo credit: kerdkanno via pixabay.com

    Reference

    More by this author

    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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