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Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

You’ve probably heard of the powerful anti-bacterial properties of tea tree oil especially when it comes to our skin. Also known as melaleuca oil, tea tree oil is made from the leaves of the plant Melaleuca alternifolia commonly found in Australia.

Many medical studies have found tea tree oil to kill bacteria, fungi and strains of viruses making it a favourite remedy for decades. These days, tea tree oil has become even more popular with it being an ingredient in face and hair products, massage oils and even detergents.

So, how can we really benefit from this amazing, natural remedy?

The Benefits Of Tea Tree Oil

    Don’t just take people’s word for the amazing power of tea tree oil. Many scientific studies [1] have been conducted in order to prove just how beneficial this oil is.

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    Its exceptional healing properties mean it can have several different uses.

    Tea Tree Oil For Acne

    This oil can help heal many forms of skin conditions including acne, rashes, eczema, and fungal infections but acne is the most common association with tea tree oil. This is because it contains strong antibacterial and antifungal compounds which penetrates the skin and unblocks sebaceous glands. This has led to studies that have found tea tree oil to be as effective as benzoyl peroxide [2] but without the harshness.

    On top of that, it can help against scarring which is a common side effect from continuous acne on the face and body.

    Tea Tree Oil For Hair

    Tea tree oil is known for soothing dry scalp and for getting rid of unsightly dandruff [3]. It also helps unclog hair follicles and nourishes the roots of the hair which helps your hair to grow more strong and healthy.

    For those with kids who are prone to getting head lice, tea tree oil has even been found to kill lice as well as reducing the number of eggs that hatch making it a more natural way to tackle this common problem [4].

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    Tea Tree Oil For Cuts And Infections

    Because tea tree oil is anti-bacterial, it makes an amazing natural way to clean any cuts and tackle any infections found in wounds.

    It can also deal with fungal infection such as toenail fungus, ringworm and athlete’s foot as it’s so effective in killing parasites. If you suffer from warts, then applying tea tree oil directly to them twice a day for around 30 days, will go towards being wart-free. Tea tree oil contains antiviral and antiseptic properties that fight against the virus.

    Tea Tree Oil For Eczema

    Eczema is a common conditions which can leave you with sensitive, dry and itchy skin. Tea tree oil can help relieve skin inflammation and soothe the irritation that comes with it. It not only calms down the itching which can lead to more irritation and infection, but it also heals the skin stopping any further inflammation and spreading.

    Tea Tree Oil For Sunburn

    If you’re prone to getting sunburnt, then make sure you’ve packed some tea tree oil along with your swimwear. Tea tree oil is a tissue regenerator and helps to rebuild damaged skin which is exactly what you need for sunburnt skin. It’s also an analgesic which means it’s a natural pain reliever while the anti-inflammatory properties soothe the painful burning sensation and makes your sunburn a little more bearable.

    Tea Tree Oil For Odours

    Tea tree oil contains antimicrobial properties which means it has the ability to kill the bacteria on your skin that causes odour. You can use tea tree oil as a natural deodorant as it’s kind to the kind and doesn’t contain any harsh chemicals that are found in shop-bought deodorants.

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    And of course, if you do suffer from foot fungal infections then you probably have the problem of smelly shoes. Turning tea tree oil into a spray and applying it to your shoes will help eradicate any horrible odours.

    Are There Side Effects To Tea Tree Oil?

    Despite it’s amazing uses, tea tree oil can be harmful in some instances. It should never be ingested internally due to its potent properties as it can cause stomach upsets, diarrhea, vomiting and even hallucinations.

    It’s always advised to do a skin test using tea tree oil to eliminate any possible allergies. If your skin develops a rash when coming into contact with tea tree oil, refrain from using it.

    Where To Buy And How To Store Tea Tree Oil

    You can purchase tea tree oil from any good pharmacy or natural goods store. Once bought, make sure you store it in a glass container never plastic as this can cause terpinen 4-ol to leach out of the oil and making it obsolete.

    Always store it below 25 degrees preferably in the fridge to keep it more fresh over time. Warm temperatures and strong light can cause the oil to breakdown so don’t leave it on an exposed bathroom shelf.

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    If stored correctly, tea tree oil should last 6 months after opening or up to 2 years if unopened.

    Tea Tree Oil vs Oregano Oil

    Oregano oil is another powerful herbal oil that has many healthy properties similar to tea tree essential oil. The main difference is that oregano oil can be ingested and acts as a good aid for digestion problems by increasing the secretion of digestive juices in the stomach. It also maximises the absorption of nutrients from food by the body as well as helping enzymes that break down the food more efficiently.

    Not only that, but oregano oil is a good antiviral remedy which means it can strengthen you immune system against colds, flu, mumps and measles.

    So, if you’re considering purchasing either tea tree oil or oregano oil, both are amazing at being antibacterial, antifungal, antiviral and antiparasitic but if you want that extra health boost internally then oregano oil would benefit you the best.

    Featured photo credit: kerdkanno via pixabay.com

    Reference

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    Jenny Marchal

    Freelance Writer

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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