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Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

Do You Know Tea Tree Oil is Very Useful For Acne and Hair?

You’ve probably heard of the powerful anti-bacterial properties of tea tree oil especially when it comes to our skin. Also known as melaleuca oil, tea tree oil is made from the leaves of the plant Melaleuca alternifolia commonly found in Australia.

Many medical studies have found tea tree oil to kill bacteria, fungi and strains of viruses making it a favourite remedy for decades. These days, tea tree oil has become even more popular with it being an ingredient in face and hair products, massage oils and even detergents.

So, how can we really benefit from this amazing, natural remedy?

The Benefits Of Tea Tree Oil

    Don’t just take people’s word for the amazing power of tea tree oil. Many scientific studies [1] have been conducted in order to prove just how beneficial this oil is.

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    Its exceptional healing properties mean it can have several different uses.

    Tea Tree Oil For Acne

    This oil can help heal many forms of skin conditions including acne, rashes, eczema, and fungal infections but acne is the most common association with tea tree oil. This is because it contains strong antibacterial and antifungal compounds which penetrates the skin and unblocks sebaceous glands. This has led to studies that have found tea tree oil to be as effective as benzoyl peroxide [2] but without the harshness.

    On top of that, it can help against scarring which is a common side effect from continuous acne on the face and body.

    Tea Tree Oil For Hair

    Tea tree oil is known for soothing dry scalp and for getting rid of unsightly dandruff [3]. It also helps unclog hair follicles and nourishes the roots of the hair which helps your hair to grow more strong and healthy.

    For those with kids who are prone to getting head lice, tea tree oil has even been found to kill lice as well as reducing the number of eggs that hatch making it a more natural way to tackle this common problem [4].

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    Tea Tree Oil For Cuts And Infections

    Because tea tree oil is anti-bacterial, it makes an amazing natural way to clean any cuts and tackle any infections found in wounds.

    It can also deal with fungal infection such as toenail fungus, ringworm and athlete’s foot as it’s so effective in killing parasites. If you suffer from warts, then applying tea tree oil directly to them twice a day for around 30 days, will go towards being wart-free. Tea tree oil contains antiviral and antiseptic properties that fight against the virus.

    Tea Tree Oil For Eczema

    Eczema is a common conditions which can leave you with sensitive, dry and itchy skin. Tea tree oil can help relieve skin inflammation and soothe the irritation that comes with it. It not only calms down the itching which can lead to more irritation and infection, but it also heals the skin stopping any further inflammation and spreading.

    Tea Tree Oil For Sunburn

    If you’re prone to getting sunburnt, then make sure you’ve packed some tea tree oil along with your swimwear. Tea tree oil is a tissue regenerator and helps to rebuild damaged skin which is exactly what you need for sunburnt skin. It’s also an analgesic which means it’s a natural pain reliever while the anti-inflammatory properties soothe the painful burning sensation and makes your sunburn a little more bearable.

    Tea Tree Oil For Odours

    Tea tree oil contains antimicrobial properties which means it has the ability to kill the bacteria on your skin that causes odour. You can use tea tree oil as a natural deodorant as it’s kind to the kind and doesn’t contain any harsh chemicals that are found in shop-bought deodorants.

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    And of course, if you do suffer from foot fungal infections then you probably have the problem of smelly shoes. Turning tea tree oil into a spray and applying it to your shoes will help eradicate any horrible odours.

    Are There Side Effects To Tea Tree Oil?

    Despite it’s amazing uses, tea tree oil can be harmful in some instances. It should never be ingested internally due to its potent properties as it can cause stomach upsets, diarrhea, vomiting and even hallucinations.

    It’s always advised to do a skin test using tea tree oil to eliminate any possible allergies. If your skin develops a rash when coming into contact with tea tree oil, refrain from using it.

    Where To Buy And How To Store Tea Tree Oil

    You can purchase tea tree oil from any good pharmacy or natural goods store. Once bought, make sure you store it in a glass container never plastic as this can cause terpinen 4-ol to leach out of the oil and making it obsolete.

    Always store it below 25 degrees preferably in the fridge to keep it more fresh over time. Warm temperatures and strong light can cause the oil to breakdown so don’t leave it on an exposed bathroom shelf.

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    If stored correctly, tea tree oil should last 6 months after opening or up to 2 years if unopened.

    Tea Tree Oil vs Oregano Oil

    Oregano oil is another powerful herbal oil that has many healthy properties similar to tea tree essential oil. The main difference is that oregano oil can be ingested and acts as a good aid for digestion problems by increasing the secretion of digestive juices in the stomach. It also maximises the absorption of nutrients from food by the body as well as helping enzymes that break down the food more efficiently.

    Not only that, but oregano oil is a good antiviral remedy which means it can strengthen you immune system against colds, flu, mumps and measles.

    So, if you’re considering purchasing either tea tree oil or oregano oil, both are amazing at being antibacterial, antifungal, antiviral and antiparasitic but if you want that extra health boost internally then oregano oil would benefit you the best.

    Featured photo credit: kerdkanno via pixabay.com

    Reference

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    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

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    Last Updated on October 14, 2019

    10 Simple Ways To Increase Metabolism Without Working Out

    10 Simple Ways To Increase Metabolism Without Working Out

    When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

    1. Stand More

    Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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    2. Gamify Your Life

    Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

    3. Eat Your Veggies

    Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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    4. Eat Protein

    This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

    5. Drink Loads Of Cold Water

    Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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    6. Spice Up Your Meals

    Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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      7. Drink Caffeine

      No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

      8. Plan Your Meals Around Exercise

      I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

      9. Do Intermittent Fasting

      It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

      10. Use Cold Exposure

      For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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