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Only 7% of Travelers Can Really Beat Jet Lag, This Is What They Do

Only 7% of Travelers Can Really Beat Jet Lag, This Is What They Do

How many times have you planned an itinerary only to fall behind schedule by a few hours – or even a whole day? Getting on a red eye or delayed flight is never fun when business awaits you at your destination. You arrive in a foreign country swollen eyed or with eye bags, and try to make sense of what you have to do.

As exciting as flying halfway around the world is, it can also be stressful for all the unnecessary reasons. Whether you are finally embarking on the trip of your dreams or jet setting for business-related reasons, jetlag doesn’t have to be part of your travel package.

You didn’t fly all the way to Europe to unintentionally sleep half a day away. Just think of all the authentic pasta, gelato and pizza waiting to be devoured.

Physical Condition Isn’t Immune from Jet Lag Influence

Many believe that jet lag is merely a state of mind, and has nothing to do with our body’s physical condition – as if it’s a switch we can turn on and off. The battle with jet lag is more than just sleeping when it still bright out and staying awake when everyone isn’t. In fact, almost 93% of travelers experience it.

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A recent study published in Proceedings of the National Academy of Sciences (PNAS)[1] kept track of Major League Baseball’s schedules, scores and player performance in a span of twenty years and over 40,000 games. Results showed that players who had to fly east had poorer performance than the home team, surrendered more runs, and lost frequently.

Troublesome Symptoms That Kill A Journey

Usual symptoms of jet lag[2] include insomnia, fatigue, nausea, and daytime sleepiness.

For more sensitive individuals, indigestion and diarrhoea may occur. Jet lag is said to get worse when one travels from west to east since “time is lost” by going back a few time zones.

Fighting Flying Blues

1. As much as possible, choose early flights.

The National Sleep Foundation [3] recommends selecting a flight that allows you to arrive around early evening and stay awake until 10 pm. You miss out on plenty if you choose to sleep while the rest of the city still bustles around.

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2. Prior to your flight, bask in the sunlight for awhile.

That extra dose of vitamin D will help you regulate your biological clock faster. Staying indoors for long periods of time may worsen jet lag. When booking your ticket, choose to sit next to the window. not only do you get first dibs on how much sunlight to let in through the window, you get extra padding and support for when you want to sleep. Choosing the best airplane seats [4] should be considered a talent.

3. Stay hydrated.

Also try to avoid coffee, alcoholic drinks, caffeine. We understand if you’d want to get some stimulants for your long days of sightseeing or meetings. Save those artificial energy boosters for when you land instead.

4. Upon boarding change the time on your watch to match your destination’s time zone.

If you don’t already use the World Clock feature on your mobile phones, you should. Synchronize your body’s internal clock to the external time.

5. Adjust to your environment.

Block out the loud gossiping. Instead of getting cranky, leave the crying kids be – it’s part of childhood. Consider the airplane buzz as white noise, eventually it’ll feel relaxing. Turbulence may come and go; think of it as a roller coaster ride instead. Plane rides aren’t meant to make you miserable.

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6. Change into more comfortable clothes during a long flight if you must.

Flaunt your onesies or your cute flannel pajamas and stop worrying about what people will think. Better to leave the plane fresh after a 10+ hour flight than look crumpled and disoriented upon arrival.

7. Put together your own travel or sleeping kit.

Add helpful accessories such as a neck pillow, earplugs (earphones work too), a blanket and eye mask. It may not be as comfortable as sleeping on your bed, but you should do what you can to feel at ease.

8. Bring that book you meant to read.

Who knows, you might finally be able to finish it in a sitting. This is a foolproof way of not giving in to unwanted sleepiness, especially if the book keeps you on your toes.

9. Strike up a conversation with your plane seatmate.

That’s if he or she isn’t already asleep. This will make time fly by faster (pun intended). You’ve made yourself a new friend even before the plane lands.

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10. Give your brain a rest too.

Stress can lead to sleeplessness. Even if you feel like sleeping, the mental toll on your body might not allow you to. We all have business goals to achieve,[5] but sometimes you just have to leave work at work.

11. Try doing seat exercises to keep the blood flowing.

Due to the limited space, we don’t get to move around well in the plane so chances of jet lag hitting you hard are greater. However, once you land, avoid heavy exercises before bedtime if you don’t want to delay sleep.

12. Consulting a sleep specialist may also help get the circadian rhythm – and your lifestyle – back to normal.

They may recommend taking sleep medications.[6] We all have varying levels of comfort and health. For those who travel really frequently, professional help might be best. Don’t risk leaving your symptoms untreated as it might develop into a more serious illness.

If all else fails, just remind yourself that you don’t want the frequent flier miles you worked so hard to collect go to waste.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Last Updated on August 19, 2019

How to Succeed in Life on Your Own Terms: 7 Essential Steps

How to Succeed in Life on Your Own Terms: 7 Essential Steps

There is a great deal of advice in the world telling us how to succeed in life, but often we are given advice that isn’t tailored to our needs, desires and priorities. Success means different things to each of us, and living a life that feels genuinely successful to me might be very different to your idea of a successful life.

Naturally, when we follow the advice of someone else, which is tailored to their life goals and personality, we can end up with something that doesn’t deliver on the promise. We don’t get rewarded with our vision of success: we get theirs.

This is why I’m a proponent of self-discovery, introspection and personal sovereignty. So how to succeed on your own terms?

These 7 essential steps are not going to tell you exactly what to do, but they will provide you with the tools and the questions to ask so that you can discover your own path, so you know how to succeed in life on your own terms.

1. Know Thyself

One of Socrates’ most well-known quotes is,

An unexamined life is not worth living.

I argue that an unexamined life is not a successful one. Self-knowledge is something we could dedicate our lives to, but I’m not suggesting you sit around and navel-gaze in order to find happiness and meaning.

Thankfully, there are people who have created techniques and systems that less us fast-forward through a lot of personal philosophizing, and quickly identify some key aspects of what makes us, us.

You might want to find out what your ideal daily schedule is,[1] and you can take tests that reveal just that. Or you might want to figure out what you need to get things done – and yes, there’s a quiz for that too.

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None of these tests are infallible, and some are more scientific than others, but the process of asking yourself questions about your behaviors and traits is invaluable when it comes to determining your path to succeed in life.

For example, if you know you are an introvert and are unhappy in your current workplace, it might be worth considering why that is (an open plan office space perhaps) and what you would prefer.

It’s these little questions that will provoke answers in you that can guide the decisions that truly improve your life now and in the future.

2. Figure out What Matters to You

What lights you up? This is a question that often gets forgotten as we age. A fortunate child will be given the stimulation they desire in the form of bright toys, affection and entertainment. Little by little, the things that bring a child joy get replaced by what society demands on their behalf.

When we return to that question, and ask ourselves what really matters and what brings us joy, we can move closer towards a successful life. It can help to think back to your childhood, and the times in your life when you were in what Mihaly Csikszentmihalyi calls a flow state.[2]

In a state of flow, time slows and our focus is directed like a laser. We are fully present.

Whilst not everything in life that matters to you will conjure up a flow state, it’s a good indication of the kind of activities and experiences you can try to incorporate into your life on a regular basis.

A successful life is made up of moments like this, and when you know what matters to you and brings you a sense of joy and purpose, you can go about creating more of that.

3. Play to Your Strengths

Why spend your time only on mitigating your weaknesses, only to feel average? Instead, playing to your strengths and amplifying those skills and qualities you already have will help you go from average to extraordinary.

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If you’re great at big picture thinking and love dreaming up new ideas, but often lack attention to detail, acknowledge that. Then instead of trying to improve your analytical skills, focus instead on developing your existing skills of imagination and insight. When you need someone with a keen eye for detail, you can collaborate with those people.

Jackson Pollock was an extreme introvert, with no real desire to get his artwork in front of people. Fortunately, he had Clement Greenberg, who was much further towards the extrovert end of the spectrum, to popularize his work and get Pollock the publicity he needed.[3]

Start by identifying your strengths and what comes naturally to you. Then work on developing those and becoming known for those strengths. You can always find someone who will help you in fill in the gaps.

4. Listen to Yourself

It isn’t always clear to us that we’re on a path that leads us to failure or to success. People can spends decades in a job that is unfulfilling and slowly breaking their spirit, without even realizing it – until it’s too late. This is usually because they haven’t learned how to truly listen to themselves.

The challenge we face is that we’re listening to so many other sources of information; whether it’s the news, television, social media, family, friends or colleagues. Many may want to help, but that doesn’t mean they know what’s best for us. Only you know what success means for you, and working this out begins with listening to yourself.

Listening to yourself requires practice. It’s a daily effort, which over time, does get easier. That inner voice of wisdom will get clearer, and the decisions you make will feel more convincing.

To start, you could try to set aside 10 to 15 minutes when you first wake up, in silence. Rather than look at your phone, checking emails or social media, simply sit in silence, listening.

Ask yourself a simple question like, what am I feeling right now, in this moment? Notice the answer that bubbles up, without getting lost in the story. Starting an inner dialogue, without judgment is one of the key tools you can use to start making better decisions in your life.

Learn more about listening to your true self in this guide: How to Listen to Your Inner Voice for Greater Fulfillment

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5. Listen to Others (But Not Everyone)

Listening to yourself is one thing, but listening to others is crucial in order to learn, empathize and be of benefit to your community.

Truly listening to others is not just waiting patiently until it’s your turn to speak. Active listening requires focused attention, and the intention to understand where the other person is coming from.

When you do this, you can ask better questions and discover more about the world and everyone in it, as well as learn how to interact with others in order to succeed in life on your own terms.

However, this doesn’t mean you have to listen to everyone you come across. Trolls on the internet may come into the category of people not to listen to. Some people’s opinions will do more harm than good, as not everyone has your best interest in mind.

It’s worth identifying a shortlist of people whose opinions you will listen to. Brené Brown, author of the New York Times best-seller Daring Greatly, recommends taking a 1-inch x 1-inch square of paper and make a list of people whose opinions matter to you. These are the people who love you and will genuinely support and help you. According to Brown,

“If you need more paper, you need to edit.”

6. Make Time for Reflection

It’s easy to go through life without taking inventory of what you’re actually accomplishing. Missing this crucial step means we end up jumping from one goal to the next, without feeling like we’re getting anywhere.

Make time, ideally each day to reflect. You might keep a paper journal, or an online document. Either way, jot down:

  • What went well today
  • Something you’re grateful for
  • What would make tomorrow even better

Doing this can have measurable benefits to our overall sense of well-being, as well as keeping us focused for more success in the future.[4]

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It also helps combat feelings of lack and doubt, that arise when we compare ourselves to others. When we look at someone who appears to be more successful than us in an area of life, we can forget how far we’ve come and how much we have to be grateful for.

Making time to reflect on what you have accomplished is critical to keep you on track, and just not looking at what others are doing.

7. Don’t Be Afraid to Change Your Mind

Arguably the most important step of all:

Remember that there’s nothing wrong in changing your mind and correcting course.

The path to a successful life is not straight and narrow. It meanders and there’s no harm in going back and picking a different (and better) route.

“I think our life is a journey, and we make mistakes, and it’s how we learn from those mistakes and rebound from those mistakes that sets us on the path that we’re meant to be on.” — Jay Ellis

Be willing to make mistakes, learn from them and change your mind. Ultimately, there’s no better way to succeed in life on your own terms.

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Featured photo credit: Shirly Niv Marton via unsplash.com

Reference

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