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Soft Skills That Top Companies Look for Now

Soft Skills That Top Companies Look for Now
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When applying for jobs, most of us focus heavily on hard skills. These are the skills that are quantifiable and measurable, like having a certain qualification, increasing sales by X% in your last job, or being able to speak a foreign language.

While these hard skills are important, soft skills, also known as ‘people skills’, are often just as valuable.

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Consider this scenario: You’ve been hired by a company because you’re a skilled computer programmer with a range of qualifications and a great track record. However, you can’t take criticism without getting angry and lashing out at coworkers. Will you last long in the job? Probably not.

Now imagine a programmer who isn’t quite as skilled as you, but is calm, polite, responds well to criticism and solves problems without a fuss. Even though their hard skills aren’t quite as good as yours, they’re much more likely to have a successful career with this company.

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Soft skills matter. Find out how to improve yours below.

The ability to manage conflicts skilfully

Managing conflict is a really important soft skill, particularly if you work in a customer-facing role. Whether you’re dealing with an angry co-worker or an irritated customer, the principles are the same. Stay calm, listen to what the person has to say, show that you understand their point of view, and then propose a solution. Be prepared to compromise if necessary, but don’t let others intimidate you.

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Problem solving abilities

Problems are a fact of life, and being able to solve them makes you extremely valuable to your employer. You can improve your problem solving skills by recalling problems you’ve encountered in the past and reflecting on how you dealt with them. Take the positive things you did and try to repeat them next time something goes wrong. Stay vigilant against recurring issues, like getting overwhelmed by small things or feeling angry when you can’t fix something straight away.

A lot of communication skills

Every job involves communication, so it’s worth taking some time to get this one right. Here are some key communication skills that will help you no matter what your role is:

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  • Active listening. Pay full attention to the person speaking to you, making eye contact, facing towards them, and asking thoughtful questions to show that you’re engaged.
  • Express ideas clearly. Plan carefully before you explain an idea to someone, and try to be as concise as possible. Don’t ramble or include irrelevant information. This is important whether you’re speaking on the phone, face-to-face or via email.
  • Be open-minded. You won’t agree with everyone you meet at work, and that’s okay. Try to stay open and understanding of others at all times to avoid unnecessary conflict or misunderstandings.
  • Confidence. If you believe in what you’re saying, other people will too. Try using positive affirmations, practicing your public speaking on friends and family, and recalling past successes to increase your confidence.

Critical thinking

Being able to critically evaluate information is an essential soft skill. It’s the difference between an employee who reports a problem to their boss and then forgets all about it, and an employee who sees an issue and immediately starts looking for solutions. Looking critically at successes is important too – they could give you ideas on how to grow and improve even further.

Ability to deal with and adapt to changes

Nothing stays the same forever. Be prepared to deal with workplace changes and life will feel much easier. Try to view all change in a positive light, no matter how bad it seems. Maybe being fired will lead to a great new job? Or making a big mistake might show you how you can improve your skills for the future? Every cloud has a silver lining.

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Don’t get so caught up in qualifications and experience that you forget to hone your soft skills. These transferable skills will be helpful no matter where your career takes you.

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About
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Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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