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How Not to Let Negative Thoughts Trump the Positive Vibes

How Not to Let Negative Thoughts Trump the Positive Vibes

Have you ever had one of those positive moments in life spoiled by a negative thought? Or maybe your life is constantly being clouded by these negative thoughts and its creating anxiety, stress and low mood.

If so, stick with me. I’m going to teach you a solution. Something that embraces biology and psychology, something you might not have thought of, something that has already helped hundreds of people dispel negative thoughts.

I’m going to teach you the unique equation that you can start using right now to stop these negative thoughts from suppressing your life. Stay with me, it might change your life forever.

It’s annoying to have a wonderful moment ruined by a negative thought.

You know when you’re having a good time and you’re completely in the moment. Not necessarily a life changing moment, but just good positive vibes.

Then that negative thought creeps into your mind and says ‘I’m not going let you have this moment’.

These negative thoughts are something I call ‘Positive Emotion Suppressors’. Why? Because they suppress so many aspects of life, take a look…

Out with friends… ‘I’m not going let you have this moment’.

Spending the day with your child… ‘I’m not going let you have this moment’

Having a good day at work… ‘I’m not going let you have this moment’.

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Having a meal with your family… ‘I’m not going let you have this moment’

It takes the moment away. Your heart sinks and you have that rush of adrenalin and you’re suddenly not in the moment anymore. Instead you’re stuck in spiral of negative thoughts.

So, I’m going to teach the fool proof equation to stopping this and it’s probably not what you’re expecting.

This information is so valuable as it is the bridge between you enjoying these moments and breaking free from Positive Emotion Suppressors. When you think about it, that’s what life actually is… Being in the moment. When you’re not in the moment and focusing on negative thoughts, you’re not really living your life. This leaves you open to things like depression, anxiety and stress.

Before everything else, know where your negative thoughts come from.

When I say negative thought, I don’t just mean something negative that pops in your head for a few seconds. I’m talking about an uncontrollable obsessive negative thought that clouds everything and stops you taking in the moment.

This is created by 2 factors. It’s not just about psychology, but biology as well.

Let me explain…

Factor 1: A ‘Negative Hormone Harmony’

This might sound complicated and sciencey. So let’s keep it simple. Imagine you have a bucket in your body. This bucket’s for stress hormones. If this bucket is too full, it starts to effect how well your body and mind function. It effects how well feel-good neurotransmitters work like serotonin (these are chemical messengers responsible for positive mood and emotion), this makes you more likely to obsess over negative thoughts and makes it harder to feel positive emotions.

Factor 2: ‘Negative Automatic Thought Response’

This is when a negative thought pops in your head and your automatic response is to not be able to rationalise it out. This means the thought stays and continues to be a problem, creating a negative cycle.

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So there you have it. When your body is biologically set to think negatively and your automatic thoughts are negative, you have a problem. Therefore allowing Positive Emotion Suppressors to take over. It’s harder to feel positive emotions.

But, now you know the issue, you just need to know how to reverse it.

So this is the equation I’ve been talking about…

Positive Lifestyle Triggers + Positive Mindset Triggers = Decreased Negative Thoughts

So how does this equation work?

Well there are 2 parts to it…

Part 1: Create a ‘Positive Hormone Harmony’ with ‘Positive Lifestyle Triggers’

You probably have a big question—What’s a ‘Positive Lifestyle Trigger’?

Good question. Let’s get to it…

This is a small lifestyle change that results in reduced stress hormones and an improved Hormone Harmony. Therefore reducing the chance of you having negative thoughts, before you have them.

Here are 2 you can try…

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Spend 10-20 minutes doing ‘Flexible Exercise’ each day.

This is different from traditional exercise, which can actually increase stress hormones. Instead Flexible Exercise is designed in a way that allows the body to easily adapt to the stress of exercise, therefore reducing stress hormones in the body. Try doing 10 minutes of Flexible Exercise as soon as you get up every day. Learn how to perform these flexible exercise workout. [1]

There is such thing called ‘negative food’ that you should avoid eating.

These are foods that trigger high levels of stress hormones in the body. This Lifestyle Trigger is very effective, as it’s very simple. Just cut these foods from your diet and get the benefit. Start by cutting out processed foods and meals with a high glycemic load. Here is more about where these foods are hidden.

These lifestyle triggers help to adjust your Hormone Harmony, so biologically, you’re less likely to have negative thoughts.

Part 2: Creating an ‘Optimal Mindset’ with ‘Positive Mindset Triggers’

Positive Mindset Triggers are to break the pattern of automatically thinking negatively if a negative thought pops in your head.

Here are 2 you can try…

Be mindful and stay away from any negative thoughts.

There are many techniques and approaches to Mindfulness, but they all help you to be in the moment and help to distract from your Negative Thought Cycles.[2]

Give yourself positive self talks to clear your mind.

This helps you rationalise your thoughts. You could start by simply writing down some positive phrases that give you a positive outlook. Then say them to yourself when the negative thoughts come into your head.[3]

Start trying this equation to bring more positive emotions to your life.

So there you have it.

Use Lifestyle Triggers to improve your Hormone Harmony to decrease the chance of negative thoughts happening.

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Use Positive Mindset Triggers to improve the way you deal with the negative thought if it does happen.

And that’s how the equation works.

If this has made sense to you, don’t just ignore it, give it a go. You’re probably experiencing some ‘Motivational Energy’, this is how I explain that light bulb moment when something makes sense and you get a burst of motivation. But this motivation doesn’t last long. So what’s important is what you do right now to commit your self.

So have a think. Jot down in your diary how you could fit some Lifestyle Triggers and Positive Mind set Triggers in your daily routine.[4]

It takes time to get rid of negativity, but it’ll worth it.

It’s very important to reduce Positive Emotion Suppressors as it let’s you experience life free from negativity. It’s important for your mental health. It can help relieve or prevent things like depression, anxiety and stress. When you don’t allow any negativity to enter your life, you’ll brighten up and live a healthier life.

Take it one step at a time, and start from the smallest things in life. You can do it!

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Ben Jones

Fitness Coordinator

The 20-Minute Morning Routine That Relieves Anxiety 2 Major Flaws in Your Diet That Cause Stress and Anxiety We Feel Empty Because Our Bodies Aren’t Evolved to Cope With the Current Lifestyle How Not to Let Negative Thoughts Trump the Positive Vibes The 10-Minute Daily “Lifestyle Trigger” That Relieves Anxiety and Depression

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Published on October 30, 2020

11 Essential Philosophy Books That Will Open Your Mind

11 Essential Philosophy Books That Will Open Your Mind

There are numerous ways to build your mindset, but none are as profound as reading philosophy books. Through these books, some of the greatest minds around ask questions and delve deep into thought.

While there isn’t always a clear and distinct answer to the many questions of philosophy, the entire field is a gateway to a higher sense of self. It gets you to think about all manner of things.

Below, we cover some of the essential philosophy books that are best for those who are just starting or looking to expand their mind.

How To Choose a Good Philosophy Book

Before getting to this list, we’ve researched ideal philosophy books to help you expand your mind.

We’ve found that the best philosophy books excel in the following criteria:

  • Complexity – Philosophy isn’t a subject that you can’t dive into immediately and understand everything. The books that we selected are great for people making the first leap.
  • Viewpoint – With philosophy, in particular, the author’s views are more important than in your standard book. We want to ensure the viewpoints and thoughts being discussed still hold up to this day.
  • Open-mindedness – Philosophy is all about asking perplexing questions and unraveling the answer. You might not reach a conclusion in the end, but these books are designed to get you to think.
  • Culture – The last criterion is culture. A lot of these books come from early philosophers from centuries ago or possibly from recent years. These philosophy books should paint a picture of the culture.

1. Meditations

    One that you’ll find on many of these types of lists is Meditations and for good reason. It’s the only document of its kind to ever be made. The book focuses on the private thoughts of the world’s most powerful man who advises himself revolving around making good on his responsibilities and the obligations of his position.

    We know enough about Marcus Aurelius to know that he was trained in stoic philosophy and practiced every night on a series of spirituality exercises. These exercises were designed to make him humble, patient, empathetic, generous, and strong in the face of whatever problem he had to face off. And he faced plenty of problems since he was basically the emperor of roughly a third of the planet.

    All of that is poured into this book, and you are bound to remember a line or more that will be applicable in your life. It’s a philosophy book staple.

    Buy Meditations here.

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    2. Letters From a Stoic

      Similar to Marcus Aurelius, Seneca was another powerful man in Rome. He was a brilliant writer at the time and was the kind of guy to give great advice to his most trusted friends. Fortunately, much of his advice comes in letters, and those letters happen to be in this book. The letters themselves provided advice on dealing with grief, wealth, poverty, success, failure, education, and more.

      While Seneca was a stoic, he has a more practical approach and has borrowed from other schools of thought for his advice. As he said when he was alive, “I don’t care about the author if the line is good.” Similar to Meditations, there are several brilliant lines and advice that are still relevant to this day.

      Buy “Letters From a Stoic” here.

      3. Nicomachean Ethics

        Aristotle was a famous Greek philosopher at the time with profound knowledge. He’s named after a form of logic as well called Aristotelian logic. Through this book, Aristotle writes about the root of all Aristotelian ethics. In other words, this book contains the moral ideas that form a base for pretty much all of western civilization.

        Buy “Nicomachean Ethics” here.

        4. Beyond Good & Evil

          Friedrich Nietzsche played a big role in the philosophical world. He was one of the leading philosophers of the existential movement, and it all came through this particular book. He is a brilliant mind. However, the issue with a lot of his work is that it’s all written in German.

          Fortunately, this book is one of the slightly more accessible ones since it’s translated. Within the book, he breaks down the paradoxes of conventional understandings of morality. By doing this, he sets the stage for a lot of the 20th-century thought process that followed.

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          Buy “Beyond Good & Evil” here.

          5. Meditations on First Philosophy

            In Meditations on First Philosophy, René Descartes breaks his book down into six meditations. The book takes a journalistic style that is structured much like a six-day course of meditation. On day one, he gives instructions on discarding all belief in things that are not guaranteed. After that, he tries to establish what can be known for sure. Similar to Meditations, this is a staple and influential philosophical text that you can pick up.

            Buy “Meditations on First Philosophy” here.

            6. Ethics

              Written by Benedict de Spinoza, this came at a time during the Age of Enlightenment. Enlightenment was a movement that dominated the world of ideas in Europe during the 17th and 18th centuries and with that, many schools of thought emerged and were presented through books.

              Out of the many influential philosophy books published back then, Ethics dominated during this period as it discussed the basis of rationalism. Even though we’ve developed further beyond that, Ethics can introduce new ways of thinking from this particular school of thought.

              Buy “Ethics” here.

              7. Critique of Pure Reason

                Immanuel Kant is another great philosopher who brought together two of history’s biggest opposing schools of thought into a single book. Those schools being rational thought and empirical experiential knowledge—knowledge gained through experience.

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                In Critique of Pure Reason, Kant explores human reason and then works to establish its illusions and get down to core constituents. Overall, you can learn more about human behavior and thought processes and thus, open your mind more to how you think and process everything around you.

                Buy “Critique of Pure Reason” here.

                8. On the Genealogy of Morals

                  Another piece of work from Nietzsche that is accessible to us is On the Genealogy of Morals. According to Nietzsche, the purpose of this book is to call attention to his previous writings. That said, it does more than that so you don’t need to worry so much about reading his other books.

                  In this book, he expands on the cryptic aphorisms that he brings up in Beyond Good and Evil and offers a discussion or morality in a work that is more accessible than a lot of his previous work.

                  Buy “On the Genealogy of Morals” here.

                  9. Everything Is F*cked

                    The only book on this list that’s been written in the past few years, this book by Mark Manson aims to explain why we all need hope while also accepting that hope can often lead us to ruin too.

                    While many of the books on this list are all practical, this one is the most realistic one since not even the greatest of philosophical minds could predict things like technology, Twitter, and how our political world has shaped.

                    Manson delivers a profound book that taps into the minds of our ancestral philosophers, such as Plato, Nietzsche, and Tom Waits, and digs deep into various topics and how all of it is connected—religion and politics, our relationship with money, entertainment, and the internet.

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                    Overall, this book serves as a challenge to all of us—a challenge to be more honest with ourselves and connect with the world in a way we’ve never tried before.

                    Buy “Everything Is F*cked” here.

                    10. Reasons and Persons

                      One of the most challenging philosophy books to read on this list, Reasons and Persons will send you on quite the trip. Through a lot of painstaking logic, Derek Parfit shows us some unique perspectives on self-interest, personhood, and whether our actions are good or evil.

                      Considered by many to be an important psychological text around the 20th century, the arguments made about those topics will open your mind to a brand new way of thinking.

                      Buy “Reasons and Persons” here.

                      11. The Republic of Plato

                        Written by Plato himself, this book is the origin of political science and offers a brilliant critique of government. As you would expect, the critique is still important today. If you’re looking to understand the inner thoughts of Plato, this is one of the best books around.

                        Buy “The Republic of Plato” here.

                        Final Thoughts

                        Philosophy books take a while to digest as they provide profound knowledge and leave you with many questions. With many of these philosophy books, you need to take your time with them, and you might have to read through them a few times as well. And with every read, your mind will only expand.

                        More Books to Open Your Mind

                        Featured photo credit: Laura Chouette via unsplash.com

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