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How to Relieve A Toothache When A Dentist Isn’t Nearby?

How to Relieve A Toothache When A Dentist Isn’t Nearby?

If I can remember one vivid memory of my childhood, it is toothache. I am someone who experienced unbearable pain of having toothache early in his life. Despite seeing dentists, I always had the swelling in my gums, headache, fever and bad taste in mouth.

It was a really nightmare.

Cracked teeth, cavities, an abscess in the gum line or loose filling may often lead to unbearable tooth pain.

Toothache is often described as pain in your teeth or jaw occurring mainly due to decaying of your tooth. It normally occurs when there is an inflammation in the dental pulp [1].

The causes of toothache can be different but if you like sweets, sugary drinks, do not brush or floss, chances are that you will face toothache at one point in time in your life.

The best way to deal with any tooth pain is to head to the dentist if your toothache is not subsided within 2 days. Depending upon the severity of the issue, your dentist can suggest various solutions such as medication and she may also advise you root canal therapy [2] , when the situation worsens.

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But what do you do with the unbearable pain before you can make it to the dentist?

6 Accessible methods to spare you the pain for the moment

Here are a few easy ways to get some relief.

Swishing salt water

Prepare a ‘painkiller’ mouthwash by mixing a teaspoon of salt with boiling water taken in a cup. Swish it around your mouth for about half a minute and then throw it out.

It not only brings down the intensity of the pain but also reduces swelling and washes away debris accumulating around the teeth. Repeat this frequently and you are bound to get good results.

Icing the affected area

Take a plastic bag, put some small ice cubes in it and then wrap it with a thin cloth. Apply the bag to the area affected by toothache for around 10 to 15 minutes at a stress.

This will numb the nerves and hence will make you much less sensitive to the pain.

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It has also been seen that by simply messaging an ice cube in the area connecting the forefinger and thumb, you can relive a toothache.

Rinsing with hydrogen peroxide

Buy a 3% hydrogen peroxide solution and keep it handy. It goes a long way in killing bacteria and bringing relief from discomfort.

Simply rinse your mouth with hydrogen peroxide and once you spit it out, rinse a number of times with water.

If you have foul smell in the mouth and fever along with toothache, hydrogen peroxide can provide a good temporary solution, but you need to visit your dentist to eliminate the infection completely.

Applying clove oil

Cloves perform wonderfully when it comes to numbing nerves, because they contain the compound eugenol, which has anesthetic properties.

But you need to be extremely careful while using clove oil, since pouring the oil over any sensitive gum tissue can do more harm than good by worsening the pain, which might require a root canal therapy from the dentist.

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So, you need to take just two drops of the oil in a cotton ball and apply it directly to the tooth till the intensity of the pain comes down. You may also use a whole clove instead of clove oil.

Calming with tea

Peppermint tea is very useful in reducing swelling and toothache. Take a cup of boiling water, put a spoonful of dried peppermint leaves and let it settle for around 15 minutes.

Then swish the cooled tea in your mouth, followed by throwing out or swallowing. You may also try placing a wet peppermint tea bag over the aching tooth to relieve pain.

Treating with brown paper and vinegar

It is not exactly the remedy for a paining tooth, but this common country cure may be successful in distracting you to a certain extent.

Take a small piece of brown paper and soak it in vinegar. Then sprinkle black pepper on one side and hold that particular side to the cheek on the side of the aching tooth.

There will be a kind of warm sensation, which can distract you from the pain.

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Once your toothache is relieved by going for one or more of these remedies do consult a dentist for further treatment.

As per the condition of your teeth, the dentist will prescribe medication and might also advise root canal therapy, which is one of the best treatments for troubled teeth and gums.

How to ensure long term prevention

Long term prevention is easy and can be done. For this, you need to do following 5 things on consistent basis:

  • Avoid eating sugary foods on regular basis. Occasional eating may be allowed but avoid eating on regular basis.
  • See your dentist on regular basis. With age, there occurs natural tooth decay so always make sure you see your doctor once a year at least.
  • Regularly brush your teeth and also change the brush after every three months. Rinsing your mouth with mouth wash can also help to strengthen your cavities and general tooth health.
  • Avoid drinking too cold or too hot drinks including water specially if you frequently face the toothache.
  • Avoid yawning or taking large bites of food specially when in pain.

Above are some simple yet effective methods to deal with the toothache and can easily help you to avoid the same without spending too much on the dental care.

Featured photo credit: The Natural Penguin via thenaturalpenguin.com

Reference

[1]NHS Choices: Toothache
[2]Mapleridge Dentistry: Do you Need a Root Canal?

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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