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How to Relieve A Toothache When A Dentist Isn’t Nearby?

How to Relieve A Toothache When A Dentist Isn’t Nearby?

If I can remember one vivid memory of my childhood, it is toothache. I am someone who experienced unbearable pain of having toothache early in his life. Despite seeing dentists, I always had the swelling in my gums, headache, fever and bad taste in mouth.

It was a really nightmare.

Cracked teeth, cavities, an abscess in the gum line or loose filling may often lead to unbearable tooth pain.

Toothache is often described as pain in your teeth or jaw occurring mainly due to decaying of your tooth. It normally occurs when there is an inflammation in the dental pulp [1].

The causes of toothache can be different but if you like sweets, sugary drinks, do not brush or floss, chances are that you will face toothache at one point in time in your life.

The best way to deal with any tooth pain is to head to the dentist if your toothache is not subsided within 2 days. Depending upon the severity of the issue, your dentist can suggest various solutions such as medication and she may also advise you root canal therapy [2] , when the situation worsens.

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But what do you do with the unbearable pain before you can make it to the dentist?

6 Accessible methods to spare you the pain for the moment

Here are a few easy ways to get some relief.

Swishing salt water

Prepare a ‘painkiller’ mouthwash by mixing a teaspoon of salt with boiling water taken in a cup. Swish it around your mouth for about half a minute and then throw it out.

It not only brings down the intensity of the pain but also reduces swelling and washes away debris accumulating around the teeth. Repeat this frequently and you are bound to get good results.

Icing the affected area

Take a plastic bag, put some small ice cubes in it and then wrap it with a thin cloth. Apply the bag to the area affected by toothache for around 10 to 15 minutes at a stress.

This will numb the nerves and hence will make you much less sensitive to the pain.

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It has also been seen that by simply messaging an ice cube in the area connecting the forefinger and thumb, you can relive a toothache.

Rinsing with hydrogen peroxide

Buy a 3% hydrogen peroxide solution and keep it handy. It goes a long way in killing bacteria and bringing relief from discomfort.

Simply rinse your mouth with hydrogen peroxide and once you spit it out, rinse a number of times with water.

If you have foul smell in the mouth and fever along with toothache, hydrogen peroxide can provide a good temporary solution, but you need to visit your dentist to eliminate the infection completely.

Applying clove oil

Cloves perform wonderfully when it comes to numbing nerves, because they contain the compound eugenol, which has anesthetic properties.

But you need to be extremely careful while using clove oil, since pouring the oil over any sensitive gum tissue can do more harm than good by worsening the pain, which might require a root canal therapy from the dentist.

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So, you need to take just two drops of the oil in a cotton ball and apply it directly to the tooth till the intensity of the pain comes down. You may also use a whole clove instead of clove oil.

Calming with tea

Peppermint tea is very useful in reducing swelling and toothache. Take a cup of boiling water, put a spoonful of dried peppermint leaves and let it settle for around 15 minutes.

Then swish the cooled tea in your mouth, followed by throwing out or swallowing. You may also try placing a wet peppermint tea bag over the aching tooth to relieve pain.

Treating with brown paper and vinegar

It is not exactly the remedy for a paining tooth, but this common country cure may be successful in distracting you to a certain extent.

Take a small piece of brown paper and soak it in vinegar. Then sprinkle black pepper on one side and hold that particular side to the cheek on the side of the aching tooth.

There will be a kind of warm sensation, which can distract you from the pain.

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Once your toothache is relieved by going for one or more of these remedies do consult a dentist for further treatment.

As per the condition of your teeth, the dentist will prescribe medication and might also advise root canal therapy, which is one of the best treatments for troubled teeth and gums.

How to ensure long term prevention

Long term prevention is easy and can be done. For this, you need to do following 5 things on consistent basis:

  • Avoid eating sugary foods on regular basis. Occasional eating may be allowed but avoid eating on regular basis.
  • See your dentist on regular basis. With age, there occurs natural tooth decay so always make sure you see your doctor once a year at least.
  • Regularly brush your teeth and also change the brush after every three months. Rinsing your mouth with mouth wash can also help to strengthen your cavities and general tooth health.
  • Avoid drinking too cold or too hot drinks including water specially if you frequently face the toothache.
  • Avoid yawning or taking large bites of food specially when in pain.

Above are some simple yet effective methods to deal with the toothache and can easily help you to avoid the same without spending too much on the dental care.

Featured photo credit: The Natural Penguin via thenaturalpenguin.com

Reference

[1] NHS Choices: Toothache
[2] Mapleridge Dentistry: Do you Need a Root Canal?

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Adnan Manzoor

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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