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How to Relieve A Toothache When A Dentist Isn’t Nearby?

How to Relieve A Toothache When A Dentist Isn’t Nearby?

If I can remember one vivid memory of my childhood, it is toothache. I am someone who experienced unbearable pain of having toothache early in his life. Despite seeing dentists, I always had the swelling in my gums, headache, fever and bad taste in mouth.

It was a really nightmare.

Cracked teeth, cavities, an abscess in the gum line or loose filling may often lead to unbearable tooth pain.

Toothache is often described as pain in your teeth or jaw occurring mainly due to decaying of your tooth. It normally occurs when there is an inflammation in the dental pulp [1].

The causes of toothache can be different but if you like sweets, sugary drinks, do not brush or floss, chances are that you will face toothache at one point in time in your life.

The best way to deal with any tooth pain is to head to the dentist if your toothache is not subsided within 2 days. Depending upon the severity of the issue, your dentist can suggest various solutions such as medication and she may also advise you root canal therapy [2] , when the situation worsens.

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But what do you do with the unbearable pain before you can make it to the dentist?

6 Accessible methods to spare you the pain for the moment

Here are a few easy ways to get some relief.

Swishing salt water

Prepare a ‘painkiller’ mouthwash by mixing a teaspoon of salt with boiling water taken in a cup. Swish it around your mouth for about half a minute and then throw it out.

It not only brings down the intensity of the pain but also reduces swelling and washes away debris accumulating around the teeth. Repeat this frequently and you are bound to get good results.

Icing the affected area

Take a plastic bag, put some small ice cubes in it and then wrap it with a thin cloth. Apply the bag to the area affected by toothache for around 10 to 15 minutes at a stress.

This will numb the nerves and hence will make you much less sensitive to the pain.

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It has also been seen that by simply messaging an ice cube in the area connecting the forefinger and thumb, you can relive a toothache.

Rinsing with hydrogen peroxide

Buy a 3% hydrogen peroxide solution and keep it handy. It goes a long way in killing bacteria and bringing relief from discomfort.

Simply rinse your mouth with hydrogen peroxide and once you spit it out, rinse a number of times with water.

If you have foul smell in the mouth and fever along with toothache, hydrogen peroxide can provide a good temporary solution, but you need to visit your dentist to eliminate the infection completely.

Applying clove oil

Cloves perform wonderfully when it comes to numbing nerves, because they contain the compound eugenol, which has anesthetic properties.

But you need to be extremely careful while using clove oil, since pouring the oil over any sensitive gum tissue can do more harm than good by worsening the pain, which might require a root canal therapy from the dentist.

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So, you need to take just two drops of the oil in a cotton ball and apply it directly to the tooth till the intensity of the pain comes down. You may also use a whole clove instead of clove oil.

Calming with tea

Peppermint tea is very useful in reducing swelling and toothache. Take a cup of boiling water, put a spoonful of dried peppermint leaves and let it settle for around 15 minutes.

Then swish the cooled tea in your mouth, followed by throwing out or swallowing. You may also try placing a wet peppermint tea bag over the aching tooth to relieve pain.

Treating with brown paper and vinegar

It is not exactly the remedy for a paining tooth, but this common country cure may be successful in distracting you to a certain extent.

Take a small piece of brown paper and soak it in vinegar. Then sprinkle black pepper on one side and hold that particular side to the cheek on the side of the aching tooth.

There will be a kind of warm sensation, which can distract you from the pain.

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Once your toothache is relieved by going for one or more of these remedies do consult a dentist for further treatment.

As per the condition of your teeth, the dentist will prescribe medication and might also advise root canal therapy, which is one of the best treatments for troubled teeth and gums.

How to ensure long term prevention

Long term prevention is easy and can be done. For this, you need to do following 5 things on consistent basis:

  • Avoid eating sugary foods on regular basis. Occasional eating may be allowed but avoid eating on regular basis.
  • See your dentist on regular basis. With age, there occurs natural tooth decay so always make sure you see your doctor once a year at least.
  • Regularly brush your teeth and also change the brush after every three months. Rinsing your mouth with mouth wash can also help to strengthen your cavities and general tooth health.
  • Avoid drinking too cold or too hot drinks including water specially if you frequently face the toothache.
  • Avoid yawning or taking large bites of food specially when in pain.

Above are some simple yet effective methods to deal with the toothache and can easily help you to avoid the same without spending too much on the dental care.

Featured photo credit: The Natural Penguin via thenaturalpenguin.com

Reference

[1]NHS Choices: Toothache
[2]Mapleridge Dentistry: Do you Need a Root Canal?

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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