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Irritated by Dandruff? No Worries We Are Here To Help You!

Irritated by Dandruff? No Worries We Are Here To Help You!

Dandruff is a perfectly common condition, but it doesn’t make experiencing those little white flakes on your shoulders any less embarrassing. Even though we may know many people share our frustration with the dry flakes of skin falling onto our dark clothing in a business meeting or first date, it feels so personal in the moment, and it can be hard to ignore the way you feel.

Dandruff can be a tricky thing to deal with, as it has numerous causes. Along with the most common causes, dry skin and psoriasis, it is supposedly caused by not cleaning your scalp often enough, or cleaning it too often. To make this even more frustrating, some people say it can also be caused by simply shampooing with something your sensitive scalp doesn’t like. So how are you supposed to deal with it. And what exactly is dandruff, really?

What’s going on up there?

Part of the embarrassment of dandruff is the misunderstanding behind it; a lot of people believe that dandruff is caused by poor hygiene. But this isn’t scientifically sound. In fact, experts agree this is probably the last thing responsible for those flakes. Dandruff is a skin condition, first and foremost. It causes your scalp, and the scalps of 50% of the population, to flake off in tiny little pieces and usually comes with some itching. It’s closely linked to something called Malassezia. This is a fungus that everyone has (sorry) on their scalps and it feeds on the oils secreted by hair follicles. This can cause skin cells to shed and clump into those annoying flakes [1].

Surprisingly, dandruff doesn’t just happen on your scalp. In fact, you can get dandruff on your face. Plenty of people discover dandruff in their eyebrows, around their ears and even on their noses. Basically, if your skin produces oil, it’s at risk of producing dandruff [2].

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Regardless of where you experience it, before you run to the store to purchase dandruff shampoo, make sure you are truly experiencing dandruff, and not something else. Beverly Hills dermatologist Stuart H Kaplan, M.D. recommends a medicated dandruff shampoo that contains ketoconazole, selenium sulfide or zinc. If you don’t see any improvement after two weeks of using the ‘poo, you may want to consult a physician. You could have psoriasis or another skin inflammation.

The Causes of Dandruff.

Some studies have found diet can impact your risk for dandruff, claiming people who eat lots of salt, too much sugar or foods rich in spice can experience more dandruff than a person with a healthier diet. Excessive alcohol use can also lead to flaking skin. However, with a significant number of dandruff sufferers claiming it seems to get better as they age, the jury was out as to whether it really is caused by what you’re eating or if it’s just something we all have to experience. That is until 2007.

In 2007, scientists found that the fungal yeast responsible for dandruff produces enzymes which break down oils produced by our sweat glands. This creates an acid which penetrates the top layer of our skin and triggers cells to be created faster than usual, resulting in dandruff.

While the myths are still out there that claim dandruff is caused by poor hygiene and a lack of washing your hair, it could be that you are washing it too much.

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Not shampooing enough will only make your dandruff worse — it causes more oil and dead skin cells to accumulate on your scalp, which the yeast and fungi just continue to feed on. – Stuart H. Kaplan, M.D.

Do you brush your hair enough?

If you aren’t combing your hair regularly, you may be setting yourself up for dandruff. When you brush your hair, you’re helping your scalp shed all the dead skin. This is good! It’s when you make your scalp pull double duty that it can slough off in embarrassing flakes.

Are you sensitive?

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No matter how good that shampoo and conditioner smells, your skin may hate it. While shampooing too often can lead to dandruff, shampooing with the wrong products can also lead to extreme irritation and ultimately, dandruff.

Do you have yeast sensitivity?

People who are sensitive to yeast are at a higher risk of experiencing dandruff. Taking a probiotic can help. More on this in the next section!

What You Need To Do If You Have Dandruff?

So what now? Brush your hair more, shampoo only as needed and rule out skin conditions? It may seem like a lot to figure out. Unfortunately, you probably won’t be able to ever get rid of dandruff completely, but it can certainly be controlled. Shower regularly and comb your hair frequently. If you find dandruff on other parts of your body, you may want to use a skin brush to get rid of the dead skin effectively.

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If you are using every tip and trick you can think of but you still find yourself dealing with an itchy scalp and awful flakes, it may be time to consult your doctor. They can rule out any other skin conditions and, if necessary, discuss prescription options with you.

But if you’re like me and you love a good DIY, here are some home remedies that may be helpful in handling those flakes [3]:

  • Apple Cider Vinegar. The acidity of the vinegar can sooth dry skin and even get rid of the dandruff-causing fungus. Simply mix together equal parts ACV and water and slather it on your head. Leave it for about 30 minutes before washing off.
  • Baking Soda. Baking soda acts like a scrub and can exfoliate your scalp. This is a simple DIY, as you simply need to add a little baking soda to your shampoo and wash your hair as usual.
  • Aloe Vera. I keep this plant in my backyard; it’s good for all kinds of things! Open up the plant and squeeze the gel onto your scalp. Massage it into your hair and scalp and then wash with an anti-dandruff shampoo.
  • Coconut Oil. Of course this magical oil was going to be on my list! Put about five tablespoons of coconut oil in a container. Take a little at a time into your palms and rub until it’s clear and melted. Apply to your scalp and massage your head. Let it stay on for an hour and then wash it out with regular shampoo. If you want to reap the benefits even more, choose a shampoo with coconut oil in it!

How to prevent having Dandruff long-term.

  1. Watch what you eat. Go ahead and avoid all that gross, saturated fat. And forget about trans fats while you’re at it. Diets rich in these fats cause glands in your body to produce more oil which makes dandruff worse.
  2. Take your vitamins. Try to get plenty of fruits and veggies, especially those containing zinc and B vitamins, to keep the flakes at bay. Synthetic forms of vitamin D have been shown to slow down the growth of skin cells, while Vitamin A can help normalize the abnormal DNA happening in the body [4].
  3. Find your perfect probiotic. I’m a big believer in probiotics, because they seem to be good for just about everything your body does. Look for a supplement that claims to aid with candida overgrowth. This is a yeast your body can over-produce over time, and yeast can make dandruff worse.
  4. Try a dandruff shampoo. Look for a product that contains ketoconazole, selenium sulfide or zinc. When applying it, lather up two times and let it sit for about five minutes. The goal is to get the product to really penetrate those hair follicles and skin cells. And if you hate the smell or find it too medicinal, rinse with a little lemon juice to remove the scent.
  5. Consult a dermatologist. If your dandruff is caused by a skin condition, a dermatologist may recommend anti-inflammatory drugs.

Do you have your own methods of dealing with dandruff? Make sure to share them!

Featured photo credit: Michael Fertig via stocksnap.io

Reference

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Heather Poole

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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