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Simple and Efficient Exercises You Can Do To Get Rid Of a Double Chin!

Simple and Efficient Exercises You Can Do To Get Rid Of a Double Chin!

Looking in the mirror and seeing a double chin can be disheartening. It’s even more frustrating if you’re trying your best to get rid of it, but to no avail. While many double chins are put down to being overweight, unfortunately sometimes it can just be because of aging or genetics.

But understanding what a double chin is and what you can do to prevent or get rid of one will allow you to get rid of a double chin efficiently.

What Is A Double Chin And What Causes It?

A double chin is essentially an extra layer of fat that forms around your neck and sags down below your chin. This causes a noticeable crease and bulge that can become more prominent if weight is gained.

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Although fat is usually the main culprit, it can be due to excess water being retained in that area, and many people have this as a hereditary trait, making it difficult to get rid of.

Alternatively, the aging process means our skin is susceptible to sagging, especially in the chin and neck area where the skin is delicate. The muscles in your chin can slacken over time adding to the development of a double chin.

How Can I Get Rid Of A Double Chin?

If your double chin is making you feel insecure, then along with a general good diet and exercise regime, there are target-specific exercises you can do. Making these a daily habit can work the two main muscles found in the neck (sternocleidomastoid and platysma) enough to help prevent the double chin from forming.

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Neck Rolls

This exercise can be done standing up or sitting down but it’s important to keep your back and spine straight while doing this exercise.

  • Start with moving your chin over to your right shoulder.
  • Keeping your head down, slowly move to a central position
  • Move your chin over to the left shoulder. You should feel the tension in your neck and chin.
  • Repeat 10-15 times.

Working the Platysma Muscle

This muscle connects from your jawline to your shoulder, and is the best muscle to target when getting rid of a double chin.

  • Open up your mouth nice and wide.
  • Pull your bottom lip tight over your bottom teeth.
  • Move your jaw up and down.
  • Repeat this 10-15 times.

Sky Pout

This exercise tones the muscles in the chin, neck, and jaw.

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  • Keeping your back and spine straight, slowly tilt back your head so you are looking skyward.
  • Pucker your lips so that they form a pout.
  • Hold this position for 5 seconds and then release.
  • Repeat 10-15 times.

Can I Prevent A Double Chin Long Term?

There are several daily habits you can adopt in order to get rid of a double chin alongside exercises. Doing these can help with the problem, depending on what is causing it.

Losing Weight Through Exercise And Good Nutrition

The most obvious solution, if your double chin is due to excess weight, is to go on a healthy eating and exercise regime. Losing overall body fat will result in your double chin reducing in proportion to the rest of your body. Avoiding foods high in saturated fats and processed sugar will not only help with your weight, but also your skin.

In addition, drinking plenty of water will not only help with the quality of your skin, but it will help speed up and regulate your metabolism; this means fat will be burned overall, including the double chin area.

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Vitamin E to Supplement The Skin

Increasing your intake of vitamin E could help prevent sagging of the skin under the chin. This is because vitamin E plays an important role in slowing down the aging process for our skin, due to fighting off free radicals. While it won’t target your double chin, it will give your skin a fighting chance to prevent it.

Foods such as fruits, nuts, brown rice, legumes, olive oil, and dairy products all contain good amounts of vitamin E, so get these incorporated into your diet. If you find this hard to do, you can also consider taking a vitamin E supplement, but make sure not to exceed 540mg a day.

Chewing Gum To Help Tone Muscles

Chewing gum doesn’t just have to be about fresh breath. The movements we make when chewing are constantly using the small muscles in and around the face and jaw. By chewing gum regularly, you’re toning these muscles, which will go toward lessening a double chin. Just make sure it’s sugar free gum, and you’ll be doing a favor to your oral health too.

So, don’t fret over your double chin. Doing daily exercises and making sure you’re eating a good nutritional diet, along with general regular exercise, will go towards reducing the amount of double chin you have.

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Jenny Marchal

Freelance Writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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