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Put Down Your Sugary Fizzy Drinks And Get Seltzer Water Instead!

Put Down Your Sugary Fizzy Drinks And Get Seltzer Water Instead!

Seltzer Water. You either love it or you hate it. But is it actually good for you? After all, it is water. It just happens to be fizzy. This is the result of carbonation, or the process of pressurizing carbon dioxide gas. It turns out, Seltzer Water does have its pros, but it also has cons; some fizzy water contains carbonic acid (this is what creates the bubbles) that has been rumored to eat away your tooth enamel. But do not misunderstand: if you are choosing between Seltzer and Soda, that acidic water is still going to be a better choice.

How much do Americans spend on soft drinks?

While we all know how expensive our coffee habits can be, it is just as important to monitor what we spend on other things, such as soft drinks. The average American household spends about $850 a year for soft drinks. This adds up to an unbelievable $65 billion on soft drinks alone! Now remember that, on average, a can of soda (12 oz) contains about 39 grams of sugar. Spending billions and billions on soft drinks equates to spending billions and billions on our own poor health and deteriorating teeth.

Why Seltzer is a better choice than Soda?

First, let’s start with sugar. While 12 fluid ounces of soda has nearly 40 grams of sugar, the same amount of Seltzer has 0. There are also zero calories, while soda cannot say the same. It’s also a more economical option. With Americans spending almost $900 a year on soda, Seltzer can help save some of that money for more important things. In fact, Seltzer was first introduced specifically as a cheap alternative to mineral water (more on this later) and is still chosen for its price tag, time after time.

Even if you love regular, non bubbly water, you may find yourself craving the little bubbles found in soft drinks and carbonated water. Some people crave carbonated drinks and immediately grab one without questioning where that craving came from. It turns out, when our bodies want food and our blood sugar is low, our brain signals to us that we want something carbonated because we know it has lots of sugar. However, we would be better off eating something with natural sugar and some fiber , like an orange or even an apple, because it would gradually increase our blood sugar rather than a dangerous spike, and it would fill us up more successfully than all those empty calories. Regardless, if you just can’t shake the craving for a fizzy drink, a clear, bubbly, zero calorie Seltzer would be a better choice than a dark, unhealthy, syrupy soda.

So What Seltzer Water actually is?

When it comes to the label, Seltzer Water looks exactly like regular bottled water, showing zeros across the board. But if you’re looking for a fizzy water with vitamins, you want to find mineral water.

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Sparkling Mineral Water also comes from a natural spring, so it automatically contains various minerals like salts. The bubbles are naturally occurring (unless the specific bottler adds more, such as San Pellegrino). While Seltzer Water can be added to alcohol, think Vodka Soda, Mineral Water would be enjoyed on its own.

Additionally, Mineral Water will give you a little more nutritional bang for your buck . A 6.5 oz of Sparkling Mineral Water has 0 calories and sugars, but contains 2mg of sodium and 26.9 mg of calcium [1].

Why Seltzer Water can be considered as healthy?

While regular water is still a healthier choice than fizzy water, Seltzer does boat a few impressive benefits.

It helps to ease Indigestion

Along with hydrating more successfully than a sugar soda, Seltzer can also calm an upset stomach. The carbonation (and sugar free element) assist in settling nausea and indigestion. A study published in the “European Journal of Gastroenterology and Hepatology” showed that drinking one glass of carbonated water after a meal helped participants avoid or ease symptoms of an upset stomach.

Alleviate Contipation and Lower High Blood Pressure

Seltzer has also been shown to alleviate constipation and lower blood pressure thanks to its magnesium content. A study done in 2002 showed that fluids such as carbonated water assisted the absorption of fiber in the body. Be advised though, if you are looking for magnesium in your bubbles, not all fizzy waters are created equal; be sure to check the label. Alternatively, if you suffer from irritable bowel syndrome (IBS), sparkling water can actually make your symptoms worse. If you’re on a low-sodium diet, check the sodium content on the bottle before indulging. And of course, it should not take the place of regular water [2].

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It can help you lose weight

Perhaps one of the best health benefits of Seltzer Water, weight loss can be a result of intake. Substituting sugary drinks such as sodas with Seltzer can reduce calorie intake. More so, the bubbles help you feel fuller faster, possibly aiding in eating less [3].

it helps with hangover

When it comes to drinking, most all of us know that the more sugary the alcoholic beverage, the worse we will feel the next morning. Instead of choosing a sugary soda as a mixer, opt for Seltzer. A group of researchers in Guangzhou found that hangovers aren’t caused by the ethanol itself, but rather its metabolite, acetaldehyde. So stick with Seltzer! Not only will it potentially prevent a hangover, it also lessens the calorie intake! Double win [4]!

Avoid the feeling of cheating yourself out of something you want

I don’t know about you, but if I’m on a diet, the only thing I want is the sugary food I can’t have! Trying to avoid soda or substitute it for still water can feel the same way. Opting for Seltzer can feel like an indulgence since you get that satisfying fizz, but you don’t have to feel guilty about it! Laureen Smith, PhD, RN and associate professor at the Ohio State University College of Nursing found that kids had a better chance of dropping those sugary sodas if they opted for Seltzer. It provided the carbonation they craved without the sugar they didn’t need [5].

Helps you stay hydrated while getting the fizzy feeling

I love water. But I understand that some people have to force themselves to drink it. Thankfully, Seltzer can hydrate your body as well as regular water does! Drinking about 64 ounces of fizzy water can meet your hydration needs, but it’s still important to enjoy anything in moderation. Sara Bleich, PhD and assocaite professor in health policy and management at Johns Hopkins School of Public Health says “Seltzer water is like drinking regular water. It’s harmless.”

Can it be bad for you?

In the very beginning of this article, I mentioned Seltzer Water could be stripping away your tooth enamel. This is no small thing! But with all the positive aspects of bubbly water, should one cautionary warning prevent us from reaching for our favorite fizzy brand? Maybe not.

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Soda is full of sugar and acid, leading to an acidic playground in your mouth once it mixes with all that oral bacteria. Though tooth enamel is strong, it’s also porous. Therefore, when the bacteria in your mouth grabs all the sugar from the soda you’re drinking, it stores some acid that ultimately erodes your enamel. And unfortunately, once it’s gone, it’s gone. But if the Seltzer water you’re craving doesn’t have sugar, it may be a fine alternative and completely safe for your teeth [6]. The explanation is simple: sparkling water is just water that’s undergone a carbonation process. Unless it’s got added sugar, sodium, etc., it’s just water! Therefore, it’s not going to hurt your teeth at all [7].

Some Fun Recipes For You To Enjoy:

Sure, you can tell your bartender you want a vodka, soda and lime, but there are other delicious ways to enjoy Seltzer.

Hibiscus Iced Tea Sparkler

Ingredients:

  • 4 C boiling water
  • 8 hibiscus tea bags
  • 1/2 C honey
  • Ice
  • 2 C sparkling water or seltzer
  • 1/4 C mint leaves, for garnish
  • Strawberries, for garnish

Instructions:

  1. In a large pitcher, combine tea bags, honey, and boiling water; let steep 30 minutes to 1 hour depending on how strong you like your tea.
  2. Remove tea bags.
  3. Add ice to pitcher and stir in sparkling water.
  4. Add mint.
  5. Refrigerate for 1 hour or until chilled.
  6. Garnish with strawberries.
  7. Serve.

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    Seltzer Summary

    Seltzer water can be enjoyed by children and adults alike, and is proven to be not only nutritionally beneficial, but also completely safe for your teeth, as long as there are no unsafe additives. Seltzer is super versatile and can be enjoyed on its own or with alcohol and more. Though anything and everything should be enjoyed in moderation, using Seltzer to get your daily recommended intake of water seems to be completely fine unless you suffer form IBS, in which case you may want to avoid it.

    So raise a glass and enjoy, knowing you are only helping yourself!

    Featured photo credit: Aidan Meyer via stocksnap.io

    Reference

    [1] http://www.calorieking.com/foods/calories-in-water-bottled-mineral-water_f-ZmlkPTgzMjcw.html
    [2] http://www.livestrong.com/article/165682-what-are-the-benefits-of-carbonated-water/
    [3] http://www.india.com/health/5-important-benefits-of-seltzer-water-you-need-to-know-1049488/
    [4] https://www.yahoo.com/news/blogs/sideshow/seeking-a-cure-for-the-hangover–scienists-say—sprite–181644088.html
    [5] http://time.com/3689687/seltzer-water-carbonated-water/
    [6] https://www.ashevillefamilydentist.com/the-top-6-worst-drinks-for-your-teeth/
    [7] http://blog.justanswer.com/true-or-false-sparkling-water-strips-your-teeth-enamel

    More by this author

    Heather Poole

    Heather shares about everyday lifestyle tips on Lifehack.

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

    More About Living a Fulfilling Life

    Featured photo credit: Tyler Nix via unsplash.com

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