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These 5 Famous Introverts Show That You Don’t Need To Be An Extrovert To Be Successful

These 5 Famous Introverts Show That You Don’t Need To Be An Extrovert To Be Successful

Introverts can often go unnoticed as they don’t constantly showcase their talents or talk about their successes. They are often quiet and unassuming when they are around other people, so they can easily be overshadowed by louder extroverts.

There are lots of misconceptions that surround introverts. Many people assume that because they are quiet, they don’t have much to say – but this couldn’t be further from the truth. While introverts may seem quiet on the surface, deep down they are bubbling with creative thoughts and ideas.

This is one of the main reasons why introverts can be so successful. An introvert will let their work and their success to speak for them so that they don’t have to.

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Just because someone is an introvert, it doesn’t mean that they won’t succeed. In fact, introverts are often amazing leaders who can make big changes to the world around them! Here are five famous introverts who let their success speak for them.

1. JK Rowling

    JK Rowling is one of the most famous authors in the world, and she was recently revealed as the author of the massively popular The Cuckoo’s Calling, which was published under the pseudonym Robert Galbraith. She is intelligent, witty – and also introverted.

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    JK Rowling herself has claimed that she is an introvert, and she often comments on the fact that she was alone when she first started writing Harry Potter on a train in 1990. Harry Potter went on to be one of the bestselling series of all time, and that may be due to the fact that Rowling is an introvert; after all, she created the whole amazing Wizarding world inside of her head!

    2. Warren Buffett

      Today, Warren Buffett is one of the most famous businessmen in the world, and in interviews he often comes across as friendly, warm and talkative in interviews. He has a relaxed, easy manner that lends itself well to storytelling and leading the conversation, so many people assume that he is an extrovert.

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      In reality Warren Buffett is an introvert, which may be part of the reason why he is such a successful leader. When he first started out in business he struggled to have confidence in his ideas, and this meant that he found it hard to persuade other people to believe in his ideas. Today he says that he had the “intellect for business”, but due to his introverted nature he decided to take Dale Carnegie’s seminar called “How to Win Friends and Influence People.”

      Today the businessman is extremely successful, often topping the World’s Richest lists – and this is partially due to his introverted nature.

      3. Albert Einstein

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        Albert Einstein is one of the world’s famous physicists from history, and his discoveries changed the way that we see the world. He was also an introverted character, and he is often quoted as saying that “The monotony and solitude of a quiet life stimulates the creative mind.” He clearly preferred to live a peaceful, quiet life – and this probably helped him to develop the theory of relativity and win the Nobel Prize for Physics in 1921.

        4. Steven Spielberg

          Steven Spielberg has directed and produced some of the most popular films ever released, including ET, Jaws, Raiders Of The Lost Ark and Schindler’s List. Today, he is one of the most successful and wealthy men in Hollywood, but he is also a very introverted character. He is open about being an introvert, and he often says that he prefers to spend his time watching movies.

          5. Christina Aguilera

            Christina Aguilera is known for her amazing voice and raunchy costumes, so lots of people assume that she is as extroverted as they come. In reality she is actually an introvert, and interviewers often say that they are surprised to meet her in real life. For instance, journalist Gaby Wood once said; “If it weren’t for her bleach-blonde hair, I wouldn’t have recognized her. Because, besides being petite, she is, it seems, shy. She tells me that she has always been ‘intense and introverted’ and that, as a result, she’s felt like an outsider her entire life.”

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            Amy Johnson

            Amy is a writer who blogs about relationships and lifestyle advice.

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            Last Updated on October 14, 2020

            Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

            Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

            Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

            “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

            It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

            You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

            Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

            Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

            Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

            1. Make a Gratitude List

            In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

            Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

            Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

            What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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            The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

            Here are some other simple ways to practice gratitude.

            2. Write in a Journal

            Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

            All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

            Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

            However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

            3. Meditate

            Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

            Here is an example of a meditation you can do:

            Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

            Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

            Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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            Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

            Check out this article for more on how to get started with a meditation practice.

            4. Do Child’s Pose

            Yoga Outlet says:

            “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

            When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

            It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

            To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

            Had a bad day? Try Child's Pose.

               

              Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

              5. Try Positive Self-Talk

              Engage in positive self-talk. This is essentially choosing your thoughts.

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              When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

              Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

              When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

              When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

              Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

              6. Use Coping Skills and Take a Break

              Use your coping skills. This means not letting your thoughts take control of yourself.

              You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

              It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

              Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

              If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

              7. If a Bad Day Turns Into Bad Days

              “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

              If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

              You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

              When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

              If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

              Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

              Final Thoughts

              If you had a bad day, don’t let it stop you.

              Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

              You can invest in yourself via self-care.

              You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

              More Things You Can Do If You Had a Bad Day

              Featured photo credit: Anthony Tran via unsplash.com

              Reference

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