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The Best Jobs To Excel The Ability and Talent of introverts!

The Best Jobs To Excel The Ability and Talent of introverts!

We are not all meant to be social butterflies. For many of us the opposite holds true. The very thought of socializing can give some a serious case of clammy hands and butterflies in the stomach. However, that doesn’t mean that introverts are not good at what they do or that they don’t excel in their careers!

The fact is that introverts, if left to their own devices in their peaceful, solitary work room with limited interaction, can produce exemplary work simply because they have the ability to intensely focus on the job at hand and produce quality. Many writers, designers, and programmers are introverts who cannot thrive in socially busy environments for long.

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This difference lies in the way the brains of extroverts and introverts react to stimuli. While extroverts love “buzz” and feel energized by it, introverts start to feel overstimulated very soon. [1] The key for them is to find the best jobs that suit their core skills and personalities.

How to Land the Best Jobs for Introverts

As an introvert who prefers limited interaction with people, jobs that involve socializing are off the menu. Besides, they are unlikely to require your core strengths. The first thing you need to do before starting to send applications is to figure out what job you would truly like to do.

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Begin by writing down your qualifications and core strengths.

Match your skill set with what you most like to do. For example, you may be a writer, but reporting and talking to people to collect information may not be your cup of tea, so think about becoming a work-at-home blogger instead. This will let your work in an environment you love, and help you produce the best quality work. [2]

  • Write detailed resumes that have all the information a recruiter needs, and feel free to put down your personality type as well. We live in the day and age where aggressiveness is valued, but not by everyone. Hand out detailed resumes to recruiters that don’t leave much to be asked at the interview, and honestly tell the people who are hiring about the environment in which you work best. [3]
    If they are hiring you for highly focused work, chances are they won’t care that you are not a social butterfly.
  • Ask yourself straight up questions before accepting a job offer. You applied to the right job in the right way and are now being offered a position. Before accepting, make sure that the company you are going to be joining understands your personality and will not force you to do things that are not up your alley.
    If they have no cabins, ask yourself if you will be okay working in an open environment surrounded by people. Do they want weekly presentations that you are uncomfortable giving? Do they insist on employee social interactions, and if so, are you okay with it? Don’t accept a job thinking you will be able to adapt. Introverts find it hard to work in an environment with distractions and stimulations.
    Find a job that values you for what you are, and does not try to change you. [4]

The 6 Best Jobs Introverts May Give A Try

Usually the best jobs for introverts are the ones that provide an environment that’s relaxing which allows for the most productivity in order to maximize their skill set. [5]

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  1. Animal Care:
    Introverts frequently find that working with animals is far more relaxing than working with most humans, so this is one area in which introverts with a love for animals and nature can excel. You could be something as highly qualified as a marine biologist, an animal explorer, or a veterinarian, or something as simple as a bee keeper or a pet care giver at a pet salon or animal hospital. Think “animals” and there’s so much an introvert can do with the right qualifications, or sometimes just a general interest. [6]
  2. Field Researcher:
    Introverts thrive in environments that are undisturbed by too many nosey faces or questions. If you are introverted with a love for science, the world is your oyster. You could study to be a geologist, an astronomer, an archeologist, a lab worker, or a medical researcher. If you are science-inclined, there’s no dearth of jobs for introverts. [7]
  3. Creative Corner:
    Love art, words, or music? Then being an introvert would be a boon for you because the ability to concentrate on the job at hand can make you an excellent artist, writer, or musician. You may be great at any other such creative pursuit. [8] A creative job gives you the license to be very introverted, for it is accepted for great writers and artists to not follow the norm and be lone wolves. They are all the more respected for it. [9]
  4. Tech Junkie:
    Programming, software development, app making, game designing – the world of IT is a wonderful one for introverts because it allows their high levels of concentration and single-mindedness to produce positive and useful results. It provides them an environment free of distraction in which they can truly thrive. [10]
  5. Data Cruncher:
    There are jobs at which no one dare disturb you while you are working. Think accounting, database management, librarian, auditing, archiving, etc. [11]
  6. Some Off-road Options:
    In case you are not concerned with earning much money, are okay with just about any kind of job, and totally abhor being around people, you can also choose jobs such as long-distance heavy machine driver (think trucks, trains and trailers), embalmer or mortician (the dead don’t interact much), junkyard owner (you can make money out of trash), or court reporter (seriously, all you have to do is listen and type.)

So introverts, while the world may not be verbally appreciative of you, we hope you know that you make the world go ’round and keep its cogs well-oiled in your unobtrusive and hard-working way. [12] Keep calm, and keep working!

Featured photo credit: Quiet Rev via d1xenuxjgcz4dx.cloudfront.net

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Reference

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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