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5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

Anxiety is a medical condition and people of all ages face this challenge of facing their unknown fears and still move ahead in life.[1] It is a tough challenge which often require medical intervention and lifestyle changes to achieve a balance in our personality so that we remain under control in situations which are stressful and unknown to us.

Small changes can actually help to overcome this situation and make it easier to deal with the challenges if one is ready and prepared.

But how to ease anxiety? Here are some important tips for overcoming anxiety easily:

Completing your to do list

Stress and anxiety often occurs when we fail to accomplish what we plan. Office pressure, family commitments, social pressure and life in general puts many things on our to-do lists to complete during the day.

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Failing to complete all of them on time creates stress and anxiety.

Try to limit your to do list to 4 or 5 items and if you are unable to do so, make sure you at least time bucket them and get at least 25% to 40% off your list.

It will not only relieve your stress and anxiety but would also allow you to feel empowered and accomplished.

Complete the tasks slowly instead of rushing towards them. Doing things at slow pace would also help you greatly reduce anxiety.

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Accept that We are Not Perfect

There is always a gap between who we want to be and what we are right now. This gap between our ideal self and our current self can create anxiety too.

Learn to accept things as they are. Do not try to overachieve or burn yourself to achieve your desired self.

Getting slow on yourself will encourage you to see different point of views about the world and life. Accepting those point of views will help you to effectively handle

Celebrate Your Small Victories

Beating anxiety takes time and most often get discouraged when they do not see the results immediately.

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Realize that your victories are important and a small progress towards an anxiety free moment should be cherished by you as it will be inching you out of the anxiety.

Eat Healthy and Exercise Regularly

There is no doubt that eating healthy food would actually help you to get over the anxiety.

There are certain foods which can easily help you relieve the stress and be anxiety free.

Chamomile tea is considered as one of the foods which can actually help you to sleep easily and have control over your nerves.

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A simple walk around the block for 30 to 45 minutes can also help to relieve anxiety easily. Exercising promotes hormones which can balance your cortisol levels and your stress level. can come down easily.

Use of drugs and alcohol also increases the symptoms of anxiety and further worsens it.[2]

Anxiety is a curable issue and with consistent follow-up and lifestyle changes, it can easily be handled. You need to remain focused and cherish small victories to achieve what you desire.

Take Medical Help If Needed

Anxiety is a medical condition also and it is critical that people facing this situation must also seek active medical support.

Though there are lifestyle changes which can help to overcome this challenge but there isn’t any denying fact that active medical support can improve the recovery process and also help settle this issue on permanent basis.

Reference

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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