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What Recurrent Dreams Imply: Interpretation of Dreams of Common Themes

What Recurrent Dreams Imply: Interpretation of Dreams of Common Themes

Dreams have an impact on most of us in some way or another.

I have had nightmares that rendered me unable to sleep; I have experienced vivid lucid dreams and astral projections; and I have had dreams that came true. But what do dreams mean [1]?

Dreams Cultivate Successful People

Whether you realize it or not, dreams helped to mold our society in various ways.

  • The father of quantum physics, Niels Bohr, claims to have distinctly seen the composition of the atom in a dream, which led to our present day understanding of atomic structure.
  • Albert Einstein came up with the Theory of Relativity based on a dream that gave him a vision about how the universe worked.
  • Nikola Tesla, one of the world’s greatest minds and the inventor of Alternating Current (AC) power systems, functioned often in a “lucid dream-like” state to undertake complex scientific research.
  • Both Einstein and Tesla were practitioners of astral projection techniques.
  • Larry Page (founder of Google), Madame C.J. Walker (first female American self-made millionaire) and Elias Howe (inventor of the sewing machine) all got glimpses of their business ideas from their dreams.
  • Musicians such as Beethoven, Handel, The Beatles and The Rolling Stones attested that some of their compositions were based on music they heard in dreams.
  • Successful authors Stephen King, Mary Shelley, Robert Lewis Stevenson and Stephanie Meyers dreamt some of the books that they went on to write.

These occurrences are not uncommon, and the list is endless with such anecdotes.

Psychologists Say Dreams Are More Than Just Mental Pictures

Many parapsychologists believe that dream precognition [2] is a real phenomenon, while others have coined various theories in their quest to unravel the brain’s ultimate secret: what do dreams mean?

Psychologist, Carl Jung, felt that dreams were connected to the subconscious and that during sleep, the unconscious mind sought solutions to day-to-day problems [3].

While Sigmund Freud, the founder of psychoanalysis, analyzed dreams in his body of work The Interpretation of Dreams. His conclusion was that our dreams are driven by our unconscious mind and repressed urges, thoughts, and desires.

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The Meaning Imbedded in Dreams of Common Themes

Water

    Water dreams are connected to your emotional and subconscious state[4].

    • Swimming means you are going with the flow of things.
    • Struggling in the water is indicative of struggles.
    • Being underwater symbolizes feeling overwhelmed, and drowning signifies feeling overcome with emotions or difficulties.

    Falling

      To see yourself falling in your dream is a sign of the fear of failure or taking risks [5].

      It is associated with is a sense of losing control over what is happening.

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      Flying

        Flying represents high spirits or happiness that is often reflective of something in life. It could also be linked to working towards specific goals and being full of hope [6].

        Nudity

          This interpretation depends on how you feel about being naked within the dream [7].

          If you feel negative, it denotes vulnerability or insecurities.

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          On the other hand, if you feel positive, it would imply freedom and comfort within yourself.

          5 Things You Do To Dream Whatever You Want

          1. De-clutter your bedroom and keep it tidy

          This will promote tranquility, calmness, and relaxation. I also always opt for neutral and matching colors in my bedroom, with lightly scented candles and oils.

          2. Ensure that your bed is comfortable

          If you wake up with a sore back or feeling tired every day, check your mattress and pillows. A comfortable bed induces more comfortable sleep.

          If you can not afford a memory foam mattress, memory foam mattress toppers can sometimes be almost as good for a fraction of the price.

          3. Don’t watch disturbing or scary videos before you sleep

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          What you do before you fall asleep may continue in the REM stage of sleep, which is when your most intense dreams will occur[8].

          4. Try to eat at least 3 hours before you go to sleep

          Avoid a very heavy meal as this would make your body feel uncomfortable.

          Dreaming Is an Unknown yet Exciting Adventure

          Since the dawn of time, mankind has been asking that question about what do dreams mean. Today, it remains just as shrouded in mystery.

          That, however, doesn’t mean that you can’t benefit from the unknown, have the best night’s sleep, and dream whenever you can.

          Reference

          More by this author

          J.S. von Dacre

          Writer at Lifehack

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          Last Updated on May 21, 2020

          The Top Fad Diets That Are Actually Worth the Hype

          The Top Fad Diets That Are Actually Worth the Hype

          You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

          Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

          Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

          An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

          Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

          1. The Paleo Diet

          The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

          The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

          In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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          How Your Health Can Change With Paleo

          The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

          With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

          It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

          Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

          2. Whole30

          The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

          With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

          During the month you are eliminating:

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          • sugar
          • alcohol
          • legumes
          • grains
          • dairy
          • soy

          Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

          At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

          Finding Out How Food Impacts You

          Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

          With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

          This diet will help you regain your love of food… in a healthy way!

          3. The Mediterranean Diet

          The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

          For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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          With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

          • Fruits & vegetables
          • Whole grains
          • Legumes & nuts
          • Replacing butter with olive oil
          • Using herbs and spices instead of salt
          • Eating fish and poultry at least twice a week
          • Moderate amounts of red wine

          Help Your Heart & Overall Health With A Mediterranean Diet

          Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

          With all these benefits, this is definitely a “fad diet” that’s worth the hype.

          4. The Alkaline Diet

          The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

          The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

          Pros & Cons With The Alkaline Diet

          The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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          People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

          One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

          Follow These Fads for Better Health and Wellness

          There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

          The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

          What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

          The Big Takeaway:

          Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

          Featured photo credit: Dan Gold via unsplash.com

          Reference

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