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Alert: If You Always Avoid Things You Fear, You May Have This Issue

Alert: If You Always Avoid Things You Fear, You May Have This Issue

Most of us can relate to wanting to avoid things that make us uncomfortable – situations, people, and even work. Sometimes, we deliberately find ways to get out of confronting whatever makes us feel ill at ease. But Avoidant Personality Disorder is much more than just this.

Unlike other Cluster C personality disorders that may sound more familiar, Avoidant Personality Disorder is not as well known. The National Institute of Mental Health [1] estimates that around 5% of adults in the USA have it. It is characterized by patterns of social inhibition, feelings of inferiority or inadequacy, and sensitivity to negative responses. And as its name indicates, individuals tend to avoid situations that trigger those emotions.

Signs of Avoidant Personality Disorder [2]

  • Reluctance to be involved with people unless certain they will be liked.
  • Avoidance of activities (whether professional or personal) that would require significant contact with others due to fear of rejection or criticism.
  • Unwillingness to try new things due to shyness or feelings of inadequacy, particularly in social situations.
  • Sensitivity to criticism, rejection, or disapproval.
  • Difficulty with building intimate relationships because of fears and insecurities.
  • Feelings of being socially inept, inferior, or unappealing to others. As a result, there are tendencies to have extremely low self-esteem.

What Causes It?

The cause of Avoidant Personality Disorder is still undiscovered, but scientists believe that it may stem from genetics or as a result of childhood environments, such as experiencing emotional neglect from parents or peers.

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What is known, however, is that symptoms first start manifesting from infancy or early childhood. The child will display shyness, isolation, or discomfort with new places or people. Often times, children who do exhibit these tendencies grow out of it, but those with the disorder will become even more shy and isolated with age.

Having Avoidant Personality Disorder creates quite a limiting existence for those who have it. It causes physical, emotional, psychological, and social restrictions that affect day-to-day life. It proves to be challenging for both the person who has it and those around them. Learning more the disorder would enable you to help someone who may be affected. And the good news is that there are things that can be done to improve life quality.

Is there a cure for Avoidant Personality Disorder ?

There is no “cure” per se, however, the right treatment [3] can certainly improve the standard of living for sufferers and their loved ones.

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Therapy

Finding a psychotherapist who specializes in this particular field is said to be quite helpful. It will assist with addressing the underlying issues and promoting better dynamics in both personal and professional life.

Building rapport may be initially difficult for the person, so it would be normal for someone with this disorder to feel like they want to stop the treatment in the early stages. But once trust is formed, the relationship will help to create a stable environment where the issues can be confronted.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of therapy where the specialist places a lot of emphasis on the thought process, in particular, the beliefs that harbor negative or unhealthy feelings. The objective is to test those ideas in a more rational way and examine if there is any factual evidence for them. Patients may be invited to write down their thoughts and examine how they can replace these views with something more positive.

Medication

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There is currently no medication that is specific for Avoidant Personality Disorder, but doctors can prescribe things such as antidepressants for depression or anxiety, which are often common among those with the disorder.

Featured photo credit: Pixabay via pixabay.com

Reference

[1] National Institute of Mental Health: Avoidant Personality Disorder
[2] Psych Central: Avoidant Personality Disorder Symptoms
[3] Healthline: Avoidant Personality Disorder

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J.S. von Dacre

Writer at Lifehack

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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