Advertising

Alert: If You Always Avoid Things You Fear, You May Have This Issue

Advertising
Alert: If You Always Avoid Things You Fear, You May Have This Issue

Most of us can relate to wanting to avoid things that make us uncomfortable – situations, people, and even work. Sometimes, we deliberately find ways to get out of confronting whatever makes us feel ill at ease. But Avoidant Personality Disorder is much more than just this.

Unlike other Cluster C personality disorders that may sound more familiar, Avoidant Personality Disorder is not as well known. The National Institute of Mental Health [1] estimates that around 5% of adults in the USA have it. It is characterized by patterns of social inhibition, feelings of inferiority or inadequacy, and sensitivity to negative responses. And as its name indicates, individuals tend to avoid situations that trigger those emotions.

Signs of Avoidant Personality Disorder [2]

  • Reluctance to be involved with people unless certain they will be liked.
  • Avoidance of activities (whether professional or personal) that would require significant contact with others due to fear of rejection or criticism.
  • Unwillingness to try new things due to shyness or feelings of inadequacy, particularly in social situations.
  • Sensitivity to criticism, rejection, or disapproval.
  • Difficulty with building intimate relationships because of fears and insecurities.
  • Feelings of being socially inept, inferior, or unappealing to others. As a result, there are tendencies to have extremely low self-esteem.

What Causes It?

The cause of Avoidant Personality Disorder is still undiscovered, but scientists believe that it may stem from genetics or as a result of childhood environments, such as experiencing emotional neglect from parents or peers.

Advertising

What is known, however, is that symptoms first start manifesting from infancy or early childhood. The child will display shyness, isolation, or discomfort with new places or people. Often times, children who do exhibit these tendencies grow out of it, but those with the disorder will become even more shy and isolated with age.

Having Avoidant Personality Disorder creates quite a limiting existence for those who have it. It causes physical, emotional, psychological, and social restrictions that affect day-to-day life. It proves to be challenging for both the person who has it and those around them. Learning more the disorder would enable you to help someone who may be affected. And the good news is that there are things that can be done to improve life quality.

Is there a cure for Avoidant Personality Disorder ?

There is no “cure” per se, however, the right treatment [3] can certainly improve the standard of living for sufferers and their loved ones.

Advertising

Therapy

Finding a psychotherapist who specializes in this particular field is said to be quite helpful. It will assist with addressing the underlying issues and promoting better dynamics in both personal and professional life.

Building rapport may be initially difficult for the person, so it would be normal for someone with this disorder to feel like they want to stop the treatment in the early stages. But once trust is formed, the relationship will help to create a stable environment where the issues can be confronted.

Advertising

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of therapy where the specialist places a lot of emphasis on the thought process, in particular, the beliefs that harbor negative or unhealthy feelings. The objective is to test those ideas in a more rational way and examine if there is any factual evidence for them. Patients may be invited to write down their thoughts and examine how they can replace these views with something more positive.

Medication

Advertising

There is currently no medication that is specific for Avoidant Personality Disorder, but doctors can prescribe things such as antidepressants for depression or anxiety, which are often common among those with the disorder.

Featured photo credit: Pixabay via pixabay.com

Reference

[1] National Institute of Mental Health: Avoidant Personality Disorder
[2] Psych Central: Avoidant Personality Disorder Symptoms
[3] Healthline: Avoidant Personality Disorder

More by this author

J.S. von Dacre

Writer at Lifehack

Alert: If You Always Avoid Things You Fear, You May Have This Issue 10 Best Romance Movies That Reflect the Harsh Reality of Relationships Things Parents Do Unconsciously That Make Their Kids Become Codependent If You’re Overly Dependent, Probably It Is Due to the Scars of Childhood 90% of People Confuse Codependency with Intense Love. Are You One of Them?

Trending in Psychology

1 20 Amazing Facts About Dreams that You Might Not Know About 2 11 Essential Philosophy Books That Will Open Your Mind 3 4 Simple Ways to Make Boring Work Become Interesting 4 How to Detect a Wolf in Sheep’s Clothing 5 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

Read Next

Advertising
Advertising

Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

Advertising
20 Amazing Facts About Dreams that You Might Not Know About

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

    Advertising

    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

    Advertising

    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

      Advertising

        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

          Advertising

          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

            Advertising

            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

            Read Next