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Many of Us Suffer from Mental Disorders but Most Choose to Ignore Them

Many of Us Suffer from Mental Disorders but Most Choose to Ignore Them

As time goes on, discussing mental health and the disorders so many of us face has become less and less taboo. With shows like ’13 Reasons Why,’ we seem to all be open to discussion suicide and bullying far more often than we would have just a few years ago.

But the ability to discuss it more freely does not mean mental health is improving. In fact, 1 in 5 adults in the U.S. experience mental health, and as many as 6.9% of adults in the U.S. had at least one major depressive episode last year. Of these, only about 41% of adults in the U.S. received mental health services during that time.[1] But why? It seems like media is more willing to talk about things like bipolar disorder and depression, but despite it being all around us, many are choosing to just ignore their problems.

Mental health matters and we should face it.

We’ve all seen the commercials about depression. The scene usually involves an attractive young/middle-aged woman lying on her couch or longingly staring out the window. We hear the voice-over comment on how living with depression can make you feel like a prisoner. You don’t want to engage with your friends or family anymore. In fact, you sometimes don’t even want to get out of bed. For some people, that commercial is an accurate representation of their life. But for others, their depression may not look that way. In fact, they may only feel sad or mildly moody a few times a week. To them, that’s their normal. Perhaps that’s why it can be difficult to know you should seek help.

Unfortunately, choosing to do nothing, or failing to recognize you need to do something at all, can have heartbreaking consequences. More than 90% of children who commit suicide were living with untreated mental health issues. More so, those living with mental illness are more likely to develop chronic medical conditions and even die 25 years earlier than others.

While it can sometimes feel embarrassing to seek help for something you may not truly understand, it is never embarrassing to want to help yourself and be healthy. So if you’re thinking you may have a problem, know you aren’t along, and know what to look for.

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There are different types of mental health disorders we might be experiencing.

There are numerous types of mental health disorders. The following lists out the most common ones and summarizes what they are:[2]

1. Social or general anxiety disorders

People who suffer from these disorders respond to situations with fear and panic attacks. For anxiety sufferers, something as normal as walking out their front door can lead to complete fear and an emotional breakdown. This disorder affects about 1.5% of the U.S. population of those aged 18 and up.[3]

2. Depression, bipolar and cyclothymic

These are classified as mood disorders, and they typically involve intense feelings of sadness or periods of being super happy followed by being super sad. While anyone undergoing stress can experience mood swings, those with diagnosed mood disorders tend to fluctuate more frequently and intensely. Mood disorders affect almost 10% of the U.S. adult population.[4]

3. Psychotic episodes such as hallucinations and delusions

Psychotic disorders involve distorted awareness. People who live with psychotic disorders often see things or hear things that are not real. Schizophrenia is a common example of a psychotic episode. 4% of the U.S. adult population has been diagnosed with a psychotic disorder.

4. Anorexia, binge eating and bulimia

While many young girls (and some boys) may think eating disorders are a phase everyone goes through, that’s not the case. Extreme emotions and attitudes toward your weight or the things you eat/don’t eat are actually examples of an eating disorder that should not be ignored or accepted. Don’t be embarrassed to talk to someone and get help. Eating disorders affect about 30 million people of all ages and genders in the U.S.[5]

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5. Pyromania, kleptomania and other impulse disorders

As the name suggests, impulse disorder sufferers are unable to ignore their impulses. It is common for people with impulse problems to lose sight of things that are important, such as responsibilities and relationships. These disorders affect 10.5% of the American population of men and women.[6]

6. Alcoholism and drug addiction

This addiction disorder goes hand-in-hand with impulse disorders, as those who struggle with alcoholism and drugs are unable to deny their craving for things they shouldn’t abuse. This heartbreaking disorder affects over 13% of the U.S. population.[7]

7. Obsessive-compulsive disorder (OCD)

Movies and books can sometimes make OCD look funny or endearing depending on the habit of the person exhibiting the behavior. In reality, those with OCD can live challenging lives, as small tasks like turning a door knob can turn into long and complicated rituals. Those living with OCD experience constant thoughts and fears known as obsessions. Those obsessions lead the person to perform rituals, or compulsions. About 2.3% of the population (ages 18-54) suffer from OCD.[8]

8. Post-traumatic stress disorder (PTSD)

PTSD is a heart-breaking condition which is common in veterans and victims of crime such as assault. People with PTSD often have lifetime fears and memories and can have problems dealing with their emotions. This disorder affects 8% of Americans.

It’s not a shame to seek help if anyone has mental disorders.

Mental disorders are not new to us but not everyone knows how to cope with them. Like every other physical illness, mental disorders should be treated. If you find yourself or your friend having any symptoms of mental disorders, it’s better to get help as soon as possible.

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How to get help for a friend or a loved one: be understanding.

Some of you may be reading about these disorders and, instead of recognizing yourself, you find yourself thinking of a friend. If you feel you know someone who may have a mental health disorder, there are steps to take to ensure you are respectful in reaching out.

First of all, don’t try to play psychologist. Even if you mean well, trying to “fix” your friend, or offering advice can sometimes make things worse. It is most important to listen. Be very patient and don’t expect anything to be resolved immediately. If you are afraid to start the conversation for fear you will say the wrong thing, Help Guide.org offers conversation starters and sample questions to aid you in being a helpful friend.

Perhaps most importantly, never downplay what they are feeling. Even if the frustration you feel is with yourself because you don’t feel helpful, don’t ever tell someone struggling with something like depression to “snap out of it” or that “it’s all in your head.”

If you feel conversations with your friend or loved one are going well, encourage them to reach out to a physician they trust. You can even offer to accompany them on their first visit. The first step is being able to tell a professional they feel upset or “just not right.”

How to get help for yourself: talk about it.

Even if you know you want to get help, finding that assistance can still feel overwhelming. MentalHealth.gov offers suicide prevention hotlines, treatment referral helplines and more. If you’ve already talked to your physician about how you feel and what you want to do about it, great! If not, what’s holding you back from taking that first step?

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You don’t ever need to feel embarrassed about your mental health. Remember there are people who want to help you and will do whatever it takes to give you that help in the way that’s right for you. Start by talking to your family doctor. In some cases, she/he will be able to prescribe something or recommend someone to talk to. If not, they can refer you to a specialist for more in-depth help.

Check in often to see if everything’s okay.

If you or your friend have gotten help and even started talking to a therapist or taking a specific medication, consistently check in with how you’re feeling. Remember that medicine doesn’t always get it right the first time. Be aware of side-effects and reach out to someone you trust before hand to look out for any negative changes in your attitude or strange behaviors. It can sometimes be necessary to change prescriptions one or more times before finding what works best for you and your body. And that’s okay!

Mental Health America has a list of what to look for in adults, adolescents and children that may indicate you or your loved one should speak to a medical or mental health professional.

Take care of yourself for yourself.

Sometimes mental health disorders can trick you into believing you’re a burden to your family or friends. Remember that voice is a liar and you are so worthy and loved. Mental illness affects nearly 44 million people; you are not alone.

Get help because you deserve it. You deserve to be happy, healthy and energetic for many, many years to come.

Featured photo credit: The Miracle Forest via 1.bp.blogspot.com

Reference

[1] NAMI: Mental Health By the Numbers
[2] WebMD: Types of Mental Illness
[3] Anxiety and Depression Association of America: Facts & Statistics
[4] Depression and Bipolar Support Alliance: Mood Disorder Statistics
[5] ANAD: Eating Disorder Statistics
[6] Psych Central: Mental Health Statistics
[7] Psych Central: Mental Health Statistics
[8] Understanding OCD: Some OCD Facts & Figures

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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