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How Manic Depression Is More Than Just Depression (It Could Be Worse.)

How Manic Depression Is More Than Just Depression (It Could Be Worse.)

Your alarm didn’t go off and you’re late for work.

Accounting had a glitch in the system and your check wasn’t deposited.

Your best friend told you at the last minute you’re not invited to her wedding.

Ouch.

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Everyone has bad days. And it’s normal to feel angry, upset and really bummed out for awhile.

Depending on how severe the issue is, such as a death in the family, it’s totally appropriate to go through a grieving period and maybe even a bout with depression.

But what if it’s different? What if what you or a loved one is going through isn’t just depression, but manic depression?

Depression is depression, right? Wrong.

It’s really easy to confuse manic depression with clinical depression — especially since both terms contain the word “depression.”[1]

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Someone suffering with clinical depression experiences really low points, extreme sadness, easily cries, has no interest in fun activities, zero energy and basically just feels hopeless.

However, someone with manic depression not only has to fight clinical depression, they also have times when they’re really happy and feel on top of the world. Yet, they also have racing thoughts, talk too fast, get little sleep and can become easily irritated.

Because manic depression includes clinical depression, it’s easy to see how the two often get mixed up. To minimize confusion, manic depression is now known as bipolar disorder. According to Psych Central:

Bipolar disorder, also known in some parts of the world by its older name of “manic depression,” is a mental disorder that is characterized by serious and significant mood swings. A person with this condition experiences alternating “highs” (what clinicians call “mania“) and “lows” (also known as depression). [2]

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Manic depression affects more people than you may realize.

Before you dismiss manic depression as “another person’s problem,” someone you know could be battling this disorder. In fact, according to the National Institute of Mental Health, millions of adult Americans are affected each year, which turns out to be about 2.6% of the population. [3] Because so many people are dealing with it and the numbers continue to grow, it’s important to understand as much as possible about this disorder.

Also, dealing with a friend or family member can be tough if you don’t know what to expect or how to proceed with their highs and lows. Manic depression can cause lots of strain on all relationships. People with this disorder experience such dramatic ups and downs, that it can be a huge shock for someone that’s unfamiliar with manic depression. A manic episode can cause people to behave erratically, act on impulse, be abusive and exercise risky behavior. Even worse, sometimes these people are so overwhelmed that they can lose touch with reality, to the point they show signs of psychotic behavior. [4]

Are you at risk? 3 clues to follow.

While it’s not entirely clear as to why people develop manic depression, there are multiple factors that have been linked to the disorder, including: [5]

  • Genetics – Though not proven, it appears that manic depression can run in families, particularly if there’s a history of mental health issues. Studies also show that a child’s risk of developing manic depression can increase by about 10 to 15 percent if one parent suffers with the disorder. And if both parents are diagnosed, the child’s risk can increase by 30 to 40 percent.
  • Neurochemical Factors – When someone has manic depression, there’s mainly a biological disorder in the brain. This disorder is the result of dysfunctional neurotransmitters. While this biological disorder can remain dormant, sometimes it can activate on its own or by certain triggers, like stress.
  • The Environment – People deal with social situations, life events and stress in different manners. Depending on a person’s genetic disposition, they may be more susceptible to developing manic depression from some form of environmental stress. In addition, drugs and alcohol can also cause a person to demonstrate manic behavior.

Breaking it down further.

Within the manic depression/bipolar disorder diagnosis, there are two types: Type 1 bipolar disorder and Type 2 bipolar disorder. [6]

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When someone has Type 1 bipolar disorder, they have depressive episodes as well as full-on, all-out manic episodes, which last at least a week and can look like this:

  • Over-the-top happiness
  • Uncontrollable thoughts or speech
  • Signs of narcissism
  • Risky behavior
  • Aggressiveness
  • Bad decision-making with money or relationships

These traits can be so extreme that the person, can end up in the hospital.

Type 2 bipolar disorder is similar to Type 1, but it’s just less severe and people don’t have to be hospitalized.

There are ways to cope.

For people suffering with manic depression, or if you’re trying to help a loved one, there are ways to cope and live a balanced lifestyle. Oftentimes, a combination of psychotherapy and medication can drastically improve a person’s quality of life. In addition, there are other ways to manage this diagnosis, such as: [7]

  • Diet and exercise – Studies show that exercise and a healthy diet can do so much for physical as well as mental health. Carve out some time to take a walk and eat a good meal to help improve your mood.
  • Seek out family and friends – There’s nothing like a good support system, and it’s good to start with those closest to you. Sometimes just having an ear to listen is enough to help brighten your day.
  • Avoid alcohol and drugs – If you want to stabilize your mood, don’t alter it with recreational drugs and alcohol. For some people, drugs and alcohol can trigger a manic episode.
  • Minimize stress – If there’s anything you can get out of your life that’s causing you stress, do so immediately. The best way to manage some of your manic episodes is to avoid situations that stress you.
  • Keep learning – Be sure to stay up to date on news in the mental health community. This way, you’ll always be in the know on latest developments that could benefit you.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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