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Do You Know The Difference Between White Chocolate and Other Chocolates?

Do You Know The Difference Between White Chocolate and Other Chocolates?

The white chocolate trend has left many wondering what it really is. Since it lacks the main ingredient of the regular chocolate – cocoa powder, its chocolate nature has been rightfully questioned. White chocolate is made of cocoa butter, the fat is removed from cocoa liquor after it’s pressed giving it its ivory color, 14% total milk solids, 3.5% milk fat, and no more than 55% sugar or other sweeteners. Apart from not containing addictive caffeine like dark chocolate, white chocolate has many other health benefits since its main ingredient cocoa butter. It doesn’t contain carcinogenic mycotoxins and aflatoxins and it has a positive impact on platelet function.

    what white chocolate really is?

    White chocolate nutrition profile

    Nutrition fact for a serving size of 170g

    • 100.7g Carbs
    • 54.6g Fat
    • Saturated fat 33g
    • Monounsaturated fat 15.5g
    • Polyunsaturated fat 1.7g
    • 10g Protein
    • 916.3 Calories
    • Vitamin B12 1μg 40%

    White chocolate health benefits

    White chocolate has been getting bad rep due to sugary commercial options that are quite unhealthy. Original white chocolate actually has many health benefits

    1. Less oxidation

    During cooking and storage process, white chocolate undergoes remarkably little oxidation, which makes it a safe, non-carcinogenic option. Another study has found that cocoa butter shows better improvement of resistance to oxidation on rats than vegetable oil.

    2. Can help prevent fatty liver condition Endotoxemia

    A study conducted on rats has shown the positive impact of saturated fats on endotoxemia. Being high in saturated fats, white chocolate could possibly have the potential to protect against fatty liver condition.

    3. Doesn’t contain mycotoxins and aflatoxins

    According to a research study out of Health Canada, cocoa butter found in white chocolate doesn’t contain carcinogenic mycotoxins and aflatoxins, unlike dark chocolate that showed existence of the toxins during analysis.

    4. Positive effect on platelet function

    In a trial at Aberdeen University in the U.K. analyzed effects of white and dark chocolate on platelet function on men and women. The results showed significantly improved platelet function in men consuming white chocolate compared to the effects of dark chocolate.

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    5. Reduced chances for allergies

    Unlike caffeine and theobromine rich dark chocolate that has the potential to cause allergies and pose life threat to cats and dogs, white chocolate is a much safer choice, since it has been proven to contain low levels of theobromine.

    White chocolate side effects

    While there are no particularly harmful side effects of eating white chocolate in moderation, it is important to emphasize that its nutritional value, health benefits, and side effects vary greatly depending on the product. Make sure to check for high levels of cocoa butter (around 30%), and no more than 55% of sugar for best white chocolate quality.

    Recommended daily consumption

    Due to the high levels of added sugar in white chocolate, over-consumption can lead to weight gain, tooth decay, type II diabetes, and heart disease. In order to avoid negative side effects of added sugar, the American Health Association suggests that women limit daily intake to 100 calories per day (25 grams or 6 teaspoons), while for men the maximum amount of added sugar daily are 150 calories per day (37.5 grams or 9 teaspoons).

    Healthy white chocolate recipes for you to try at home

    If you have decided to join the white chocolate trend, here are some healthy and simple white chocolate recipes that you can try at home.

    Sugar free white chocolate

      Unlike most commercial white chocolate, the sugar free white chocolate recipe suggests minimum amount of sweetener that keeps the dessert healthy while still providing original white chocolate taste.

      4-Ingredient Vegan White Chocolate Recipe

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        Creamy and rich white chocolate coating for seasonal fruits will enrich your deserts while keeping them healthy and allergy free.

        White Chocolate Chips (Dairy, Sugar, and Soy Free)

          One of the best recipes for anyone who wants to enjoy the rich white chocolate taste minus the sugar, dairy or soy usually found in commercial options.

          Healthy Low-Carb White Chocolate

            Keto- and paleo-friendly sugar free white chocolate that can be used to make bars, fudge, coating for truffles. and hot chocolate.

            4-ingredient vegan white chocolate + vegan raspberry white chocolate bunnies

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              Healthy yet rich and creamy white chocolate recipe that blends perfectly into Easter table.

              White hot chocolate – caffeine free

                Healthy hot beverage to enjoy during the cold winter days without unhealthy additives or caffeine.

                Healthy no bake white chocolate raspberry protein cookies

                  Easy to make, vegan-friendly sugar free and gluten free cookies that provide great choice for a healthy protein snack.

                  Healthy White Chocolate Paleo Fudge

                    Smooth and decadent, white chocolate paleo fudge is another healthy, raw, white chocolate desert you can easily make at home and enjoy anytime.

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                    Paleo White Chocolate

                      Healthy, rich and creamy, here’s a paleo-friendly desert that brings out the original white chocolate flavor perfectly.

                      White Chocolate, Strawberry, and Oatmeal Cookies

                        These low-calorie, rich in fiber cookies provide a healthy white chocolate snack for entire family.

                        Featured photo credit: Pixabay via pixabay.com

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                        Published on June 29, 2020

                        8 Best Air Purifiers for a Healthy Home

                        8 Best Air Purifiers for a Healthy Home

                        Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

                        Why You Should Trust Us

                        If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

                        For these air purifier reviews, we will be suggesting home filters based on three criteria:

                        • CADR: The rating that’s used to determine an air purifier’s effectiveness.
                        • Room Size: The area that an air purifier takes up in a room.
                        • Noise: How loud and distracting it can get.

                        With these in mind, here are the suggestions for the best air purifiers you can get.

                        1. Winix 5500-2 Air Purifier

                          If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

                          That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

                          Buy this Air Purifier!

                          2. Blueair Blue Pure 211+ Air Purifier

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                            When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

                            One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

                            Buy this Air Purifier!

                            3. Hathaspace Smart True HEPA Air Purifier

                              For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

                              That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

                              Buy this Air Purifier!

                              4. GENIANI Home Air Purifier

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                                The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

                                All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

                                Buy this Air Purifier!

                                5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

                                  Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

                                  The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

                                  Buy this Air Purifier!

                                  6. PARTU Air Purifier

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                                    Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

                                    Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

                                    Buy this Air Purifier!

                                    7. LEVOIT Air Purifier

                                      The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                                      However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                                      Buy this Air Purifier!

                                      8. Coway White HEPA Air Purifier

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                                        The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                                        One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                                        Buy this Air Purifier!

                                        FAQ

                                        Q: Do air purifiers really work?
                                        A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                                        As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                                        So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                                        Q: Can HEPA Air Purifiers prevent Covid-19?
                                        A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                                        As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                                        Final Thoughts

                                        The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                                        More Tips on Improving Air Quality

                                        Featured photo credit: Progressive Insurance via unsplash.com

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