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Do You Know The Difference Between White Chocolate and Other Chocolates?

Do You Know The Difference Between White Chocolate and Other Chocolates?

The white chocolate trend has left many wondering what it really is. Since it lacks the main ingredient of the regular chocolate – cocoa powder, its chocolate nature has been rightfully questioned. White chocolate is made of cocoa butter, the fat is removed from cocoa liquor after it’s pressed giving it its ivory color, 14% total milk solids, 3.5% milk fat, and no more than 55% sugar or other sweeteners. Apart from not containing addictive caffeine like dark chocolate, white chocolate has many other health benefits since its main ingredient cocoa butter. It doesn’t contain carcinogenic mycotoxins and aflatoxins and it has a positive impact on platelet function.

    what white chocolate really is?

    White chocolate nutrition profile

    Nutrition fact for a serving size of 170g

    • 100.7g Carbs
    • 54.6g Fat
    • Saturated fat 33g
    • Monounsaturated fat 15.5g
    • Polyunsaturated fat 1.7g
    • 10g Protein
    • 916.3 Calories
    • Vitamin B12 1μg 40%

    White chocolate health benefits

    White chocolate has been getting bad rep due to sugary commercial options that are quite unhealthy. Original white chocolate actually has many health benefits

    1. Less oxidation

    During cooking and storage process, white chocolate undergoes remarkably little oxidation, which makes it a safe, non-carcinogenic option. Another study has found that cocoa butter shows better improvement of resistance to oxidation on rats than vegetable oil.

    2. Can help prevent fatty liver condition Endotoxemia

    A study conducted on rats has shown the positive impact of saturated fats on endotoxemia. Being high in saturated fats, white chocolate could possibly have the potential to protect against fatty liver condition.

    3. Doesn’t contain mycotoxins and aflatoxins

    According to a research study out of Health Canada, cocoa butter found in white chocolate doesn’t contain carcinogenic mycotoxins and aflatoxins, unlike dark chocolate that showed existence of the toxins during analysis.

    4. Positive effect on platelet function

    In a trial at Aberdeen University in the U.K. analyzed effects of white and dark chocolate on platelet function on men and women. The results showed significantly improved platelet function in men consuming white chocolate compared to the effects of dark chocolate.

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    5. Reduced chances for allergies

    Unlike caffeine and theobromine rich dark chocolate that has the potential to cause allergies and pose life threat to cats and dogs, white chocolate is a much safer choice, since it has been proven to contain low levels of theobromine.

    White chocolate side effects

    While there are no particularly harmful side effects of eating white chocolate in moderation, it is important to emphasize that its nutritional value, health benefits, and side effects vary greatly depending on the product. Make sure to check for high levels of cocoa butter (around 30%), and no more than 55% of sugar for best white chocolate quality.

    Recommended daily consumption

    Due to the high levels of added sugar in white chocolate, over-consumption can lead to weight gain, tooth decay, type II diabetes, and heart disease. In order to avoid negative side effects of added sugar, the American Health Association suggests that women limit daily intake to 100 calories per day (25 grams or 6 teaspoons), while for men the maximum amount of added sugar daily are 150 calories per day (37.5 grams or 9 teaspoons).

    Healthy white chocolate recipes for you to try at home

    If you have decided to join the white chocolate trend, here are some healthy and simple white chocolate recipes that you can try at home.

    Sugar free white chocolate

      Unlike most commercial white chocolate, the sugar free white chocolate recipe suggests minimum amount of sweetener that keeps the dessert healthy while still providing original white chocolate taste.

      4-Ingredient Vegan White Chocolate Recipe

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        Creamy and rich white chocolate coating for seasonal fruits will enrich your deserts while keeping them healthy and allergy free.

        White Chocolate Chips (Dairy, Sugar, and Soy Free)

          One of the best recipes for anyone who wants to enjoy the rich white chocolate taste minus the sugar, dairy or soy usually found in commercial options.

          Healthy Low-Carb White Chocolate

            Keto- and paleo-friendly sugar free white chocolate that can be used to make bars, fudge, coating for truffles. and hot chocolate.

            4-ingredient vegan white chocolate + vegan raspberry white chocolate bunnies

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              Healthy yet rich and creamy white chocolate recipe that blends perfectly into Easter table.

              White hot chocolate – caffeine free

                Healthy hot beverage to enjoy during the cold winter days without unhealthy additives or caffeine.

                Healthy no bake white chocolate raspberry protein cookies

                  Easy to make, vegan-friendly sugar free and gluten free cookies that provide great choice for a healthy protein snack.

                  Healthy White Chocolate Paleo Fudge

                    Smooth and decadent, white chocolate paleo fudge is another healthy, raw, white chocolate desert you can easily make at home and enjoy anytime.

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                    Paleo White Chocolate

                      Healthy, rich and creamy, here’s a paleo-friendly desert that brings out the original white chocolate flavor perfectly.

                      White Chocolate, Strawberry, and Oatmeal Cookies

                        These low-calorie, rich in fiber cookies provide a healthy white chocolate snack for entire family.

                        Featured photo credit: Pixabay via pixabay.com

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                        Ana Erkic

                        Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                        Last Updated on September 25, 2019

                        How to Tap Into the Power of Positivity

                        How to Tap Into the Power of Positivity

                        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                        When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                        Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                        We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                        We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                        We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                        And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                        So, how can we tap into the power of positivity?

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                        “Happiness cannot come from without, it comes from within.” – Helen Keller

                        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                        1. Learn to substitute every negative thought with a positive one.

                        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                        Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                        2. See the positive side of every situation, even when you are surrounded by pure negativity.

                        This one is a bit harder to put into practice, which does not mean it’s impossible.

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                        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                        If you seek it, you will find it.

                        3. At least once a day, take a moment and think of 5 things you are grateful for.

                        This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                        Here’re 60 Things To Be Thankful For In Life that can inspire you.

                        4. Change the mental images you allow to enter your mind.

                        How you see yourself and your surroundings make a huge difference to your thinking.

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                        Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                        Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                        And remember:

                        You are (or will become) what you think you are.

                        This is reasonable enough to be proactive about whatever is going on in your head.

                        More About Staying Positive

                        Featured photo credit: Lauren Richmond via unsplash.com

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