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Do You Know The Difference Between White Chocolate and Other Chocolates?

Do You Know The Difference Between White Chocolate and Other Chocolates?

The white chocolate trend has left many wondering what it really is. Since it lacks the main ingredient of the regular chocolate – cocoa powder, its chocolate nature has been rightfully questioned. White chocolate is made of cocoa butter, the fat is removed from cocoa liquor after it’s pressed giving it its ivory color, 14% total milk solids, 3.5% milk fat, and no more than 55% sugar or other sweeteners. Apart from not containing addictive caffeine like dark chocolate, white chocolate has many other health benefits since its main ingredient cocoa butter. It doesn’t contain carcinogenic mycotoxins and aflatoxins and it has a positive impact on platelet function.

    what white chocolate really is?

    White chocolate nutrition profile

    Nutrition fact for a serving size of 170g

    • 100.7g Carbs
    • 54.6g Fat
    • Saturated fat 33g
    • Monounsaturated fat 15.5g
    • Polyunsaturated fat 1.7g
    • 10g Protein
    • 916.3 Calories
    • Vitamin B12 1μg 40%

    White chocolate health benefits

    White chocolate has been getting bad rep due to sugary commercial options that are quite unhealthy. Original white chocolate actually has many health benefits

    1. Less oxidation

    During cooking and storage process, white chocolate undergoes remarkably little oxidation, which makes it a safe, non-carcinogenic option. Another study has found that cocoa butter shows better improvement of resistance to oxidation on rats than vegetable oil.

    2. Can help prevent fatty liver condition Endotoxemia

    A study conducted on rats has shown the positive impact of saturated fats on endotoxemia. Being high in saturated fats, white chocolate could possibly have the potential to protect against fatty liver condition.

    3. Doesn’t contain mycotoxins and aflatoxins

    According to a research study out of Health Canada, cocoa butter found in white chocolate doesn’t contain carcinogenic mycotoxins and aflatoxins, unlike dark chocolate that showed existence of the toxins during analysis.

    4. Positive effect on platelet function

    In a trial at Aberdeen University in the U.K. analyzed effects of white and dark chocolate on platelet function on men and women. The results showed significantly improved platelet function in men consuming white chocolate compared to the effects of dark chocolate.

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    5. Reduced chances for allergies

    Unlike caffeine and theobromine rich dark chocolate that has the potential to cause allergies and pose life threat to cats and dogs, white chocolate is a much safer choice, since it has been proven to contain low levels of theobromine.

    White chocolate side effects

    While there are no particularly harmful side effects of eating white chocolate in moderation, it is important to emphasize that its nutritional value, health benefits, and side effects vary greatly depending on the product. Make sure to check for high levels of cocoa butter (around 30%), and no more than 55% of sugar for best white chocolate quality.

    Recommended daily consumption

    Due to the high levels of added sugar in white chocolate, over-consumption can lead to weight gain, tooth decay, type II diabetes, and heart disease. In order to avoid negative side effects of added sugar, the American Health Association suggests that women limit daily intake to 100 calories per day (25 grams or 6 teaspoons), while for men the maximum amount of added sugar daily are 150 calories per day (37.5 grams or 9 teaspoons).

    Healthy white chocolate recipes for you to try at home

    If you have decided to join the white chocolate trend, here are some healthy and simple white chocolate recipes that you can try at home.

    Sugar free white chocolate

      Unlike most commercial white chocolate, the sugar free white chocolate recipe suggests minimum amount of sweetener that keeps the dessert healthy while still providing original white chocolate taste.

      4-Ingredient Vegan White Chocolate Recipe

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        Creamy and rich white chocolate coating for seasonal fruits will enrich your deserts while keeping them healthy and allergy free.

        White Chocolate Chips (Dairy, Sugar, and Soy Free)

          One of the best recipes for anyone who wants to enjoy the rich white chocolate taste minus the sugar, dairy or soy usually found in commercial options.

          Healthy Low-Carb White Chocolate

            Keto- and paleo-friendly sugar free white chocolate that can be used to make bars, fudge, coating for truffles. and hot chocolate.

            4-ingredient vegan white chocolate + vegan raspberry white chocolate bunnies

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              Healthy yet rich and creamy white chocolate recipe that blends perfectly into Easter table.

              White hot chocolate – caffeine free

                Healthy hot beverage to enjoy during the cold winter days without unhealthy additives or caffeine.

                Healthy no bake white chocolate raspberry protein cookies

                  Easy to make, vegan-friendly sugar free and gluten free cookies that provide great choice for a healthy protein snack.

                  Healthy White Chocolate Paleo Fudge

                    Smooth and decadent, white chocolate paleo fudge is another healthy, raw, white chocolate desert you can easily make at home and enjoy anytime.

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                    Paleo White Chocolate

                      Healthy, rich and creamy, here’s a paleo-friendly desert that brings out the original white chocolate flavor perfectly.

                      White Chocolate, Strawberry, and Oatmeal Cookies

                        These low-calorie, rich in fiber cookies provide a healthy white chocolate snack for entire family.

                        Featured photo credit: Pixabay via pixabay.com

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                        Last Updated on June 24, 2019

                        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                        You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

                        1. Cheesy Tortellini With Ground Beef

                        Cheesy tortellini with ground beef

                          This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

                          2. Cranberry Pork Roast

                          Cranberry pork roast

                            Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                            3. Greens and Beans

                            Greens and beans

                              Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                              As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                              4. Chicken Curry

                              Chicken curry

                                That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                                5. Honey Sesame Chicken

                                Honey sesame chicken

                                  Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                                  6. Mushroom Spinach Stroganoff

                                  Mushroom spinach stroganoff

                                    In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                                    7. Stuffed Peppers

                                    Stuffed peppers

                                      If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                                      8. Cilantro and Lime Chicken

                                      Cilantro and lime chicken

                                        Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                                        9. Beef Fajitas

                                        Beef fajitas

                                          This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                                          The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                                          10. Asian Chicken Lettuce Wraps

                                          Asian chicken lettuce wraps

                                            Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                            11. Hawaiian Chicken

                                            Hawaiian chicken

                                              This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                              12. Beef and Barley Stew

                                              Beef and barley stewd

                                                Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                                13. Meatball Soup

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                                                Meatball soup

                                                  This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                                  14. Turkey Black Bean Chili

                                                  Turkey black bean chili

                                                    Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                                    15. Ham and Pinto Bean Soup

                                                    Ham and pinto bean soup

                                                      What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                                      Conclusion

                                                      With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                                      This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                                      Featured photo credit: Google via bettycrocker.com

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