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Do You Know The Difference Between White Chocolate and Other Chocolates?

Do You Know The Difference Between White Chocolate and Other Chocolates?

The white chocolate trend has left many wondering what it really is. Since it lacks the main ingredient of the regular chocolate – cocoa powder, its chocolate nature has been rightfully questioned. White chocolate is made of cocoa butter, the fat is removed from cocoa liquor after it’s pressed giving it its ivory color, 14% total milk solids, 3.5% milk fat, and no more than 55% sugar or other sweeteners. Apart from not containing addictive caffeine like dark chocolate, white chocolate has many other health benefits since its main ingredient cocoa butter. It doesn’t contain carcinogenic mycotoxins and aflatoxins and it has a positive impact on platelet function.

    what white chocolate really is?

    White chocolate nutrition profile

    Nutrition fact for a serving size of 170g

    • 100.7g Carbs
    • 54.6g Fat
    • Saturated fat 33g
    • Monounsaturated fat 15.5g
    • Polyunsaturated fat 1.7g
    • 10g Protein
    • 916.3 Calories
    • Vitamin B12 1μg 40%

    White chocolate health benefits

    White chocolate has been getting bad rep due to sugary commercial options that are quite unhealthy. Original white chocolate actually has many health benefits

    1. Less oxidation

    During cooking and storage process, white chocolate undergoes remarkably little oxidation, which makes it a safe, non-carcinogenic option. Another study has found that cocoa butter shows better improvement of resistance to oxidation on rats than vegetable oil.

    2. Can help prevent fatty liver condition Endotoxemia

    A study conducted on rats has shown the positive impact of saturated fats on endotoxemia. Being high in saturated fats, white chocolate could possibly have the potential to protect against fatty liver condition.

    3. Doesn’t contain mycotoxins and aflatoxins

    According to a research study out of Health Canada, cocoa butter found in white chocolate doesn’t contain carcinogenic mycotoxins and aflatoxins, unlike dark chocolate that showed existence of the toxins during analysis.

    4. Positive effect on platelet function

    In a trial at Aberdeen University in the U.K. analyzed effects of white and dark chocolate on platelet function on men and women. The results showed significantly improved platelet function in men consuming white chocolate compared to the effects of dark chocolate.

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    5. Reduced chances for allergies

    Unlike caffeine and theobromine rich dark chocolate that has the potential to cause allergies and pose life threat to cats and dogs, white chocolate is a much safer choice, since it has been proven to contain low levels of theobromine.

    White chocolate side effects

    While there are no particularly harmful side effects of eating white chocolate in moderation, it is important to emphasize that its nutritional value, health benefits, and side effects vary greatly depending on the product. Make sure to check for high levels of cocoa butter (around 30%), and no more than 55% of sugar for best white chocolate quality.

    Recommended daily consumption

    Due to the high levels of added sugar in white chocolate, over-consumption can lead to weight gain, tooth decay, type II diabetes, and heart disease. In order to avoid negative side effects of added sugar, the American Health Association suggests that women limit daily intake to 100 calories per day (25 grams or 6 teaspoons), while for men the maximum amount of added sugar daily are 150 calories per day (37.5 grams or 9 teaspoons).

    Healthy white chocolate recipes for you to try at home

    If you have decided to join the white chocolate trend, here are some healthy and simple white chocolate recipes that you can try at home.

    Sugar free white chocolate

      Unlike most commercial white chocolate, the sugar free white chocolate recipe suggests minimum amount of sweetener that keeps the dessert healthy while still providing original white chocolate taste.

      4-Ingredient Vegan White Chocolate Recipe

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        Creamy and rich white chocolate coating for seasonal fruits will enrich your deserts while keeping them healthy and allergy free.

        White Chocolate Chips (Dairy, Sugar, and Soy Free)

          One of the best recipes for anyone who wants to enjoy the rich white chocolate taste minus the sugar, dairy or soy usually found in commercial options.

          Healthy Low-Carb White Chocolate

            Keto- and paleo-friendly sugar free white chocolate that can be used to make bars, fudge, coating for truffles. and hot chocolate.

            4-ingredient vegan white chocolate + vegan raspberry white chocolate bunnies

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              Healthy yet rich and creamy white chocolate recipe that blends perfectly into Easter table.

              White hot chocolate – caffeine free

                Healthy hot beverage to enjoy during the cold winter days without unhealthy additives or caffeine.

                Healthy no bake white chocolate raspberry protein cookies

                  Easy to make, vegan-friendly sugar free and gluten free cookies that provide great choice for a healthy protein snack.

                  Healthy White Chocolate Paleo Fudge

                    Smooth and decadent, white chocolate paleo fudge is another healthy, raw, white chocolate desert you can easily make at home and enjoy anytime.

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                    Paleo White Chocolate

                      Healthy, rich and creamy, here’s a paleo-friendly desert that brings out the original white chocolate flavor perfectly.

                      White Chocolate, Strawberry, and Oatmeal Cookies

                        These low-calorie, rich in fiber cookies provide a healthy white chocolate snack for entire family.

                        Featured photo credit: Pixabay via pixabay.com

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                        Ana Erkic

                        Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                        Last Updated on October 18, 2018

                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                        Sleeping is one of the most important things we do every night.

                        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                        Here are some benefits of sleeping in the nude:

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                        Video Summary

                        1. It is easier.

                        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                        2. It forces you to be ready to go more often.

                        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                        3. It can make you feel happier and more free.

                        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                        4. Skin-on-skin contact is the best.

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                          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                          5. It could lead to better sleep.

                          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                          6. It can help your skin.

                          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                          7. It helps you regulate your cortisol.

                          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                          8. It balances your melatonin and growth hormone.

                          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                          9. It can keep your sex organs happier.

                          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                          10. Sleeping in the summer is more bearable.

                            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                            Sleep well with your naked body!

                            With these tips in mind, it’s time to start taking off your clothes at night!

                            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                            Want to Feel More Energized Throughout the Day? Start With This

                            Reference

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