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Do You Know The Difference Between White Chocolate and Other Chocolates?

Do You Know The Difference Between White Chocolate and Other Chocolates?
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The white chocolate trend has left many wondering what it really is. Since it lacks the main ingredient of the regular chocolate – cocoa powder, its chocolate nature has been rightfully questioned. White chocolate is made of cocoa butter, the fat is removed from cocoa liquor after it’s pressed giving it its ivory color, 14% total milk solids, 3.5% milk fat, and no more than 55% sugar or other sweeteners. Apart from not containing addictive caffeine like dark chocolate, white chocolate has many other health benefits since its main ingredient cocoa butter. It doesn’t contain carcinogenic mycotoxins and aflatoxins and it has a positive impact on platelet function.

    what white chocolate really is?

    White chocolate nutrition profile

    Nutrition fact for a serving size of 170g

    • 100.7g Carbs
    • 54.6g Fat
    • Saturated fat 33g
    • Monounsaturated fat 15.5g
    • Polyunsaturated fat 1.7g
    • 10g Protein
    • 916.3 Calories
    • Vitamin B12 1μg 40%

    White chocolate health benefits

    White chocolate has been getting bad rep due to sugary commercial options that are quite unhealthy. Original white chocolate actually has many health benefits

    1. Less oxidation

    During cooking and storage process, white chocolate undergoes remarkably little oxidation, which makes it a safe, non-carcinogenic option. Another study has found that cocoa butter shows better improvement of resistance to oxidation on rats than vegetable oil.

    2. Can help prevent fatty liver condition Endotoxemia

    A study conducted on rats has shown the positive impact of saturated fats on endotoxemia. Being high in saturated fats, white chocolate could possibly have the potential to protect against fatty liver condition.

    3. Doesn’t contain mycotoxins and aflatoxins

    According to a research study out of Health Canada, cocoa butter found in white chocolate doesn’t contain carcinogenic mycotoxins and aflatoxins, unlike dark chocolate that showed existence of the toxins during analysis.

    4. Positive effect on platelet function

    In a trial at Aberdeen University in the U.K. analyzed effects of white and dark chocolate on platelet function on men and women. The results showed significantly improved platelet function in men consuming white chocolate compared to the effects of dark chocolate.

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    5. Reduced chances for allergies

    Unlike caffeine and theobromine rich dark chocolate that has the potential to cause allergies and pose life threat to cats and dogs, white chocolate is a much safer choice, since it has been proven to contain low levels of theobromine.

    White chocolate side effects

    While there are no particularly harmful side effects of eating white chocolate in moderation, it is important to emphasize that its nutritional value, health benefits, and side effects vary greatly depending on the product. Make sure to check for high levels of cocoa butter (around 30%), and no more than 55% of sugar for best white chocolate quality.

    Recommended daily consumption

    Due to the high levels of added sugar in white chocolate, over-consumption can lead to weight gain, tooth decay, type II diabetes, and heart disease. In order to avoid negative side effects of added sugar, the American Health Association suggests that women limit daily intake to 100 calories per day (25 grams or 6 teaspoons), while for men the maximum amount of added sugar daily are 150 calories per day (37.5 grams or 9 teaspoons).

    Healthy white chocolate recipes for you to try at home

    If you have decided to join the white chocolate trend, here are some healthy and simple white chocolate recipes that you can try at home.

    Sugar free white chocolate

      Unlike most commercial white chocolate, the sugar free white chocolate recipe suggests minimum amount of sweetener that keeps the dessert healthy while still providing original white chocolate taste.

      4-Ingredient Vegan White Chocolate Recipe

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        Creamy and rich white chocolate coating for seasonal fruits will enrich your deserts while keeping them healthy and allergy free.

        White Chocolate Chips (Dairy, Sugar, and Soy Free)

          One of the best recipes for anyone who wants to enjoy the rich white chocolate taste minus the sugar, dairy or soy usually found in commercial options.

          Healthy Low-Carb White Chocolate

            Keto- and paleo-friendly sugar free white chocolate that can be used to make bars, fudge, coating for truffles. and hot chocolate.

            4-ingredient vegan white chocolate + vegan raspberry white chocolate bunnies

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              Healthy yet rich and creamy white chocolate recipe that blends perfectly into Easter table.

              White hot chocolate – caffeine free

                Healthy hot beverage to enjoy during the cold winter days without unhealthy additives or caffeine.

                Healthy no bake white chocolate raspberry protein cookies

                  Easy to make, vegan-friendly sugar free and gluten free cookies that provide great choice for a healthy protein snack.

                  Healthy White Chocolate Paleo Fudge

                    Smooth and decadent, white chocolate paleo fudge is another healthy, raw, white chocolate desert you can easily make at home and enjoy anytime.

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                    Paleo White Chocolate

                      Healthy, rich and creamy, here’s a paleo-friendly desert that brings out the original white chocolate flavor perfectly.

                      White Chocolate, Strawberry, and Oatmeal Cookies

                        These low-calorie, rich in fiber cookies provide a healthy white chocolate snack for entire family.

                        Featured photo credit: Pixabay via pixabay.com

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                        Ana Erkic

                        Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                        Last Updated on July 12, 2021

                        100 Incredible Life Hacks That Make Life So Much Easier

                        100 Incredible Life Hacks That Make Life So Much Easier
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                        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                        By tweaking little things in your daily life, it can make your life much more convenient!

                        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                        83 tie a small piece of bright colored fabric

                          84 write random letter

                            85 use a rubberband

                              86 dorm smell bad

                                87 lean your phone on your sunglassess

                                  89 how to waterproof your shoes

                                    90 take a picture of the name card

                                      91 iron inside out

                                        92 old newspaper

                                          93 tumble try shoes

                                            keep a card like this

                                              SONY DSC

                                                94 soap bar

                                                  95 make a hole

                                                    96 drop the battery

                                                      97 use a coozie

                                                        98 when taking a picture

                                                          use a clean dust pan

                                                            try a pants hanger

                                                              use your cellphone light

                                                                use a spring from an old pen

                                                                  quick and easy iphone speaker

                                                                    user binder clips

                                                                      wrap a wet paper towel around your beverage

                                                                        put pancake mix in a ketchup bottle

                                                                          clean out an old lotion bottle for your beach

                                                                            use a muffin tin to serve condiments at a bbq

                                                                              doritos are great for kindling

                                                                                use nail polish to identify different keys

                                                                                  use a hanging shoe rack to store cleaning supplies

                                                                                    freeze grapes to chill white wine without

                                                                                      use paper clips to organize your cables

                                                                                        almost finished your jar of nutella

                                                                                          sick of having a box full of tangled

                                                                                            unroll the rim to increase the capacity

                                                                                              cut open toilet paper rolls and use as a cuff

                                                                                                remove the stem from strawberries

                                                                                                  turn an old bottle into a simple little cord holder

                                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                      how to fold a fitted bed sheet

                                                                                                        tired of snoozing past your alarm

                                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                                            ut a wooden spoon across a boiling pot

                                                                                                              use bread clips to save flip-flops

                                                                                                                take pictures of friends holding items

                                                                                                                  how i always know which headphone is the left one

                                                                                                                    put a stocking over the end of a vacuum

                                                                                                                      How to make sure you drink enough water

                                                                                                                        user a can opener to open blister

                                                                                                                          good sandwich guide

                                                                                                                            turn your muffin pans upside down

                                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                                the right way to make a blt

                                                                                                                                  add one teaspoon of baking soda

                                                                                                                                    38

                                                                                                                                      hair straighteners equals to collar irons

                                                                                                                                        stack your clothes vertically to see them all

                                                                                                                                          the right way to make cookies in the summer

                                                                                                                                            how to clean a blender

                                                                                                                                              the right way to eat a popsicle

                                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                                          use a soda pop tab

                                                                                                                                                            50

                                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                                    kids fall out of bed

                                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                                        58

                                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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