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Signs You Have Too Much Protein Which Harms Your Body

Signs You Have Too Much Protein Which Harms Your Body

When you think about the necessary nutrients that your body needs to survive, protein is probably pretty high on that list. Every diet includes a good amount of protein and you see information about that pretty much everywhere. When you are looking at workout plans, they all tell you that you should get enough protein in your diet. At school, nutrition classes teach kids that protein is the most important nutrient for them to have. However, are we overdoing it on the protein talk a little bit? Many people seem to think so.

Even though protein is indeed a super important nutrient for you to have in your body, there can be some side effects that come with too much protein intake. The minimum intake of protein that you should have every day is around 50 to 75 grams. However, with the amount of foods around that have protein in them, a lot of people are going way over that recommended amount. Keep reading down below to learn some more about what might happen if you have too much protein in your body.

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You’re Gaining More Weight Than You Want

One of the biggest signs that you have too much protein in your diet is the fact that you’re gaining more weight [1] than you would like. If y ou increase your intake of protein without cutting down on the other kinds of nutrients that you are taking in, then that scale is going to go way up. Now, this is going to be either good or bad depending on your health goals. If you are wanting to bulk up your muscles and gain that weight to do that, then that increase intake of protein can be good for that. However, it’s also important to watch that protein because any other number of negative effects can come from it.

You’re Having Kidney Problems

Another sign that you may be having too much protein in your diet is if your kidneys are having problems. Now, you might not even be aware of this until you go to the doctor, which might be a good idea if you are having symptoms of kidney issues. Protein would cause this because the kidneys help to filter through all of the waste that is produced with the intake of protein. A greater amount of protein in your diet could cause your kidneys to work overtime and become way more strained than they need to be.

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You’re Dehydrated

When your kidneys go through that waste management process, one of the bi-products that is released is blood urea nitrogen. When you have a larger amount of protein in your body, this causes your kidney to produce more of that blood urea nitrogen. In turn, your body has to use more and more water to flush out that dangerous substance. This could cause serious dehydration, so make sure to keep this in mind if you are more dehydrated than normal.

You Have Low Calcium

When you get too much protein in your body, you could also see more calcium leeched from your bones. The acids that are released whenever you consume proteins are difficult to digest without calcium. However, if you are not taking enough calcium in your diet and more protein, your body will automatically go to your bones for calcium, decreasing their strength and durability. It’s been shown in numerous studies that those people who take in more protein than needed have weaker bones than others who took in the right amount of protein.

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You Have Heart Problems

When looking at proteins from animal sources, most of these meats come with a layer of saturated fats. This is compared with protein from vegetable sources, which do not come with this layer of fat. It’s common belief that consuming way too much protein can cause cardiovascular disease [2] , but this is not the whole story. Those people who eat protein from vegetable sources are more likely to not suffer from cardiovascular disease when compared to those who at animal sourced protein. This has much to do with that saturated fat layer that comes with animal protein.

You Have Reduced Ketosis

When you’re trying to lower the amount of carbs in your diet, like in many popular low-carb diets, you often try to cover the gaps with an increased intake of protein. However, this is very detrimental to your diet. If you are experiencing reduced ketosis, then this is a big sign that you are getting protein in excess in your low-carb diet. Instead of supplementing the carbs with protein, you can fill the gaps by consuming more low-glycemic vegetables and fats which are healthier. This is suggested by all high-quality low-carb dieters out there.

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You Have Gout

It’s even been shown that a diet full of animal-based proteins can increase your risk for developing gout [3]. If this is something you are experiencing, you may be having too much protein in your diet. This is because animal-based proteins have high levels of purines, which cause a high level of puric acid in your body. It’s been shown that lowering that protein level and replacing the animal protein with vegetable protein can help stop this from happening.

And there you have it! These are the top signs you should look out for that could be causing detrimental effects to your body. Everybody says that protein is super good for you in all cases, but that’s not always the case. Make sure to do your proper research before drastically increasing the amount of protein you consume on a daily basis.

Featured photo credit: Alexas_Fotos via pixabay.com

Reference

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Maya Levine

Passionate Writer & Researcher

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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