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Signs You Have Too Much Protein Which Harms Your Body

Signs You Have Too Much Protein Which Harms Your Body

When you think about the necessary nutrients that your body needs to survive, protein is probably pretty high on that list. Every diet includes a good amount of protein and you see information about that pretty much everywhere. When you are looking at workout plans, they all tell you that you should get enough protein in your diet. At school, nutrition classes teach kids that protein is the most important nutrient for them to have. However, are we overdoing it on the protein talk a little bit? Many people seem to think so.

Even though protein is indeed a super important nutrient for you to have in your body, there can be some side effects that come with too much protein intake. The minimum intake of protein that you should have every day is around 50 to 75 grams. However, with the amount of foods around that have protein in them, a lot of people are going way over that recommended amount. Keep reading down below to learn some more about what might happen if you have too much protein in your body.

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You’re Gaining More Weight Than You Want

One of the biggest signs that you have too much protein in your diet is the fact that you’re gaining more weight [1] than you would like. If y ou increase your intake of protein without cutting down on the other kinds of nutrients that you are taking in, then that scale is going to go way up. Now, this is going to be either good or bad depending on your health goals. If you are wanting to bulk up your muscles and gain that weight to do that, then that increase intake of protein can be good for that. However, it’s also important to watch that protein because any other number of negative effects can come from it.

You’re Having Kidney Problems

Another sign that you may be having too much protein in your diet is if your kidneys are having problems. Now, you might not even be aware of this until you go to the doctor, which might be a good idea if you are having symptoms of kidney issues. Protein would cause this because the kidneys help to filter through all of the waste that is produced with the intake of protein. A greater amount of protein in your diet could cause your kidneys to work overtime and become way more strained than they need to be.

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You’re Dehydrated

When your kidneys go through that waste management process, one of the bi-products that is released is blood urea nitrogen. When you have a larger amount of protein in your body, this causes your kidney to produce more of that blood urea nitrogen. In turn, your body has to use more and more water to flush out that dangerous substance. This could cause serious dehydration, so make sure to keep this in mind if you are more dehydrated than normal.

You Have Low Calcium

When you get too much protein in your body, you could also see more calcium leeched from your bones. The acids that are released whenever you consume proteins are difficult to digest without calcium. However, if you are not taking enough calcium in your diet and more protein, your body will automatically go to your bones for calcium, decreasing their strength and durability. It’s been shown in numerous studies that those people who take in more protein than needed have weaker bones than others who took in the right amount of protein.

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You Have Heart Problems

When looking at proteins from animal sources, most of these meats come with a layer of saturated fats. This is compared with protein from vegetable sources, which do not come with this layer of fat. It’s common belief that consuming way too much protein can cause cardiovascular disease [2] , but this is not the whole story. Those people who eat protein from vegetable sources are more likely to not suffer from cardiovascular disease when compared to those who at animal sourced protein. This has much to do with that saturated fat layer that comes with animal protein.

You Have Reduced Ketosis

When you’re trying to lower the amount of carbs in your diet, like in many popular low-carb diets, you often try to cover the gaps with an increased intake of protein. However, this is very detrimental to your diet. If you are experiencing reduced ketosis, then this is a big sign that you are getting protein in excess in your low-carb diet. Instead of supplementing the carbs with protein, you can fill the gaps by consuming more low-glycemic vegetables and fats which are healthier. This is suggested by all high-quality low-carb dieters out there.

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You Have Gout

It’s even been shown that a diet full of animal-based proteins can increase your risk for developing gout [3]. If this is something you are experiencing, you may be having too much protein in your diet. This is because animal-based proteins have high levels of purines, which cause a high level of puric acid in your body. It’s been shown that lowering that protein level and replacing the animal protein with vegetable protein can help stop this from happening.

And there you have it! These are the top signs you should look out for that could be causing detrimental effects to your body. Everybody says that protein is super good for you in all cases, but that’s not always the case. Make sure to do your proper research before drastically increasing the amount of protein you consume on a daily basis.

Featured photo credit: Alexas_Fotos via pixabay.com

Reference

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Maya Levine

Passionate Writer & Researcher

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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