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Signs You Have Too Much Protein Which Harms Your Body

Signs You Have Too Much Protein Which Harms Your Body

When you think about the necessary nutrients that your body needs to survive, protein is probably pretty high on that list. Every diet includes a good amount of protein and you see information about that pretty much everywhere. When you are looking at workout plans, they all tell you that you should get enough protein in your diet. At school, nutrition classes teach kids that protein is the most important nutrient for them to have. However, are we overdoing it on the protein talk a little bit? Many people seem to think so.

Even though protein is indeed a super important nutrient for you to have in your body, there can be some side effects that come with too much protein intake. The minimum intake of protein that you should have every day is around 50 to 75 grams. However, with the amount of foods around that have protein in them, a lot of people are going way over that recommended amount. Keep reading down below to learn some more about what might happen if you have too much protein in your body.

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You’re Gaining More Weight Than You Want

One of the biggest signs that you have too much protein in your diet is the fact that you’re gaining more weight [1] than you would like. If y ou increase your intake of protein without cutting down on the other kinds of nutrients that you are taking in, then that scale is going to go way up. Now, this is going to be either good or bad depending on your health goals. If you are wanting to bulk up your muscles and gain that weight to do that, then that increase intake of protein can be good for that. However, it’s also important to watch that protein because any other number of negative effects can come from it.

You’re Having Kidney Problems

Another sign that you may be having too much protein in your diet is if your kidneys are having problems. Now, you might not even be aware of this until you go to the doctor, which might be a good idea if you are having symptoms of kidney issues. Protein would cause this because the kidneys help to filter through all of the waste that is produced with the intake of protein. A greater amount of protein in your diet could cause your kidneys to work overtime and become way more strained than they need to be.

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You’re Dehydrated

When your kidneys go through that waste management process, one of the bi-products that is released is blood urea nitrogen. When you have a larger amount of protein in your body, this causes your kidney to produce more of that blood urea nitrogen. In turn, your body has to use more and more water to flush out that dangerous substance. This could cause serious dehydration, so make sure to keep this in mind if you are more dehydrated than normal.

You Have Low Calcium

When you get too much protein in your body, you could also see more calcium leeched from your bones. The acids that are released whenever you consume proteins are difficult to digest without calcium. However, if you are not taking enough calcium in your diet and more protein, your body will automatically go to your bones for calcium, decreasing their strength and durability. It’s been shown in numerous studies that those people who take in more protein than needed have weaker bones than others who took in the right amount of protein.

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You Have Heart Problems

When looking at proteins from animal sources, most of these meats come with a layer of saturated fats. This is compared with protein from vegetable sources, which do not come with this layer of fat. It’s common belief that consuming way too much protein can cause cardiovascular disease [2] , but this is not the whole story. Those people who eat protein from vegetable sources are more likely to not suffer from cardiovascular disease when compared to those who at animal sourced protein. This has much to do with that saturated fat layer that comes with animal protein.

You Have Reduced Ketosis

When you’re trying to lower the amount of carbs in your diet, like in many popular low-carb diets, you often try to cover the gaps with an increased intake of protein. However, this is very detrimental to your diet. If you are experiencing reduced ketosis, then this is a big sign that you are getting protein in excess in your low-carb diet. Instead of supplementing the carbs with protein, you can fill the gaps by consuming more low-glycemic vegetables and fats which are healthier. This is suggested by all high-quality low-carb dieters out there.

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You Have Gout

It’s even been shown that a diet full of animal-based proteins can increase your risk for developing gout [3]. If this is something you are experiencing, you may be having too much protein in your diet. This is because animal-based proteins have high levels of purines, which cause a high level of puric acid in your body. It’s been shown that lowering that protein level and replacing the animal protein with vegetable protein can help stop this from happening.

And there you have it! These are the top signs you should look out for that could be causing detrimental effects to your body. Everybody says that protein is super good for you in all cases, but that’s not always the case. Make sure to do your proper research before drastically increasing the amount of protein you consume on a daily basis.

Featured photo credit: Alexas_Fotos via pixabay.com

Reference

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Maya Levine

Passionate Writer & Researcher

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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