Advertising
Advertising

Revealed: 8 Secret Ways to Unleash Your Creative Genius

Revealed: 8 Secret Ways to Unleash Your Creative Genius

You may be one of those people who is naturally creative and can come up with creative ideas with ease. Some people are just a bit more predisposed to creative thinking than others, and that’s okay. It’s certainly something that can be exercised and improved upon.

We can get stuck sometimes when trying to be more creative and come up with better ideas. Here are eight useful you can train yourself to do every day to boost your creative thinking.

You’re more creative when you’re tired

You’re probably reading this thinking that I’m crazy, but it’s true. Most of us claim to be either night owls or morning larks, and think that we work best and most creative during those times. However, the opposite is true. You’re actually more creative during non-optimal times.

For example, if you’re more of a night owl, your brain is more likely to come up with creative ideas in the morning when you’re tired.

Advertising

Pick places with ambient noises and dim lighting

When I sat down to do work I always thought that being in silence would help to get me in my most creative state, but the opposite is true. I’m not saying listening to your music on max volume is the greatest. Think about the type of music you’d be hearing in a coffee shop. Creative thinking needs the type of sounds you would hear there to spark new ideas and “out of the box” thinking.

Some people work best in a room with natural lighting while others prefer to be in a darker area. I work best in a darker setting at my desk with candles lit. I am very relaxed and feel that is when I am the most focused.

Through research[1] I found that working in dim lighting can actually improve creativity. This particular study discovered that when around dim lighting, the participants were more creative.

Put two ideas together and make them one

When you compromise a few ideas you’ll usually end up disappointed with the result. It’s typically something no one likes or recognize. You have to approach it differently. It wont’ work 100% of the time, but try to to take multiple ideas, dissect them and pull out the key elements of each one, then merge them into one idea. Combining ideas is a wonderful skill to have.

Advertising

Put more constraints on time or materials when generating ideas

I had also thought that we tend to be most creative when we’re feeling free. Once again, I was proven wrong. By putting constraints on yourself, you can actually increase your creative thinking. When you have too many options or choices, it can be overwhelming. By the process of elimination, you’ll be able to focus and swim in creativity.

So go ahead and give yourself a deadline or limit the materials you can use for your project. Your creativity will thank you.

Don’t settle for the first idea you come up with

If you’re going to stick to the first idea that pops into your head, you’re selling yourself short. You’re not giving yourself the opportunity to argue against yourself. You want to ensure that you’re putting forth your best mental effort.

In other words, play devil’s advocate with yourself. Take the time to have a fully-engaged, well-structured look at your ideas before jumping into execution mode.

Advertising

“An ounce of preventative action now is worth a pound of corrective action later.” Todd Henry

Don’t get used to certain habits

You’ll limit your creative flow this way. Maybe you’re always going to the same coffee shop to get your work done. Or maybe you take the same route home every day. You’re a product of your experience.

The limitations you have are self-imposed, but they are false. When you force yourself to look past all which you know and feel comfortable with, you’ll start coming up with those breakthrough ideas you’ve been hoping for. Step outside your comfort zone.

See yourself as a creative person

Believe it or not, everyone is creative. It’s not abnormal to think that you aren’t, but by believing you aren’t a creative person, you really limit your creative thinking. It stops the flow of ideas and the ones you do have, you don’t believe are good ideas when they come to the surface. Even if the ideas are exactly what you’re looking for.

Advertising

Do yourself a favor, allow yourself to be the creative person that you are. Think back to the times when you came up with that great idea that blew your boss out of the water. Let it be a positive reminder that you are truly a creative person. Don’t wallow in the memories of times when you were struggling.

Keep an idea book

Have you ever had an idea while lying in bed, taking a shower, or driving? Great ideas can come at any time, so it’s important to write them down, so you don’t forget them.

An idea book allows you to document the ideas immediately. You can write down inspiring words, things you observe and bits of wisdom. Use it as a brainstorming tool. Carry it with you everywhere so you’re able to capture that inspiring idea when it comes.

At some point we all fall into a rut and become frustrated by not being able to come up with fresh ideas. The good news is that your creative thinking meter won’t be on E forever. When you’re feeling like you can’t pull yourself out, try incorporating some of these things into your daily routine to get yourself back on top. And most importantly, remind yourself that you are creative.

Reference

More by this author

Erica Wagner

Freelance Writer

If You Don’t Want To Become A Toxic Person Unknowingly, You Should Quit This Habit 9 Illustrations That Perfectly Capture How Life Changes After Marriage 10 Psychological Tricks That Can Make Your Life Much Easier 57 Things to Do to Make You Let Go More Easily Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead

Trending in Brain

1 How to Improve Your Memory: 7 Natural (And Highly Effective) Ways 2 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 3 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip 4 15 Ways Meditation Benefits Your Brain Power and Your Mood 5 Do Memory Supplements Work? 10 Supplements to Boost Brain Power

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

Advertising

Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

Advertising

4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

Advertising

Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

More Resources About Boost Brain Power

Featured photo credit: Eric Ward via unsplash.com

Reference

Read Next