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Revealed: 8 Secret Ways to Unleash Your Creative Genius

Revealed: 8 Secret Ways to Unleash Your Creative Genius

You may be one of those people who is naturally creative and can come up with creative ideas with ease. Some people are just a bit more predisposed to creative thinking than others, and that’s okay. It’s certainly something that can be exercised and improved upon.

We can get stuck sometimes when trying to be more creative and come up with better ideas. Here are eight useful you can train yourself to do every day to boost your creative thinking.

You’re more creative when you’re tired

You’re probably reading this thinking that I’m crazy, but it’s true. Most of us claim to be either night owls or morning larks, and think that we work best and most creative during those times. However, the opposite is true. You’re actually more creative during non-optimal times.

For example, if you’re more of a night owl, your brain is more likely to come up with creative ideas in the morning when you’re tired.

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Pick places with ambient noises and dim lighting

When I sat down to do work I always thought that being in silence would help to get me in my most creative state, but the opposite is true. I’m not saying listening to your music on max volume is the greatest. Think about the type of music you’d be hearing in a coffee shop. Creative thinking needs the type of sounds you would hear there to spark new ideas and “out of the box” thinking.

Some people work best in a room with natural lighting while others prefer to be in a darker area. I work best in a darker setting at my desk with candles lit. I am very relaxed and feel that is when I am the most focused.

Through research[1] I found that working in dim lighting can actually improve creativity. This particular study discovered that when around dim lighting, the participants were more creative.

Put two ideas together and make them one

When you compromise a few ideas you’ll usually end up disappointed with the result. It’s typically something no one likes or recognize. You have to approach it differently. It wont’ work 100% of the time, but try to to take multiple ideas, dissect them and pull out the key elements of each one, then merge them into one idea. Combining ideas is a wonderful skill to have.

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Put more constraints on time or materials when generating ideas

I had also thought that we tend to be most creative when we’re feeling free. Once again, I was proven wrong. By putting constraints on yourself, you can actually increase your creative thinking. When you have too many options or choices, it can be overwhelming. By the process of elimination, you’ll be able to focus and swim in creativity.

So go ahead and give yourself a deadline or limit the materials you can use for your project. Your creativity will thank you.

Don’t settle for the first idea you come up with

If you’re going to stick to the first idea that pops into your head, you’re selling yourself short. You’re not giving yourself the opportunity to argue against yourself. You want to ensure that you’re putting forth your best mental effort.

In other words, play devil’s advocate with yourself. Take the time to have a fully-engaged, well-structured look at your ideas before jumping into execution mode.

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“An ounce of preventative action now is worth a pound of corrective action later.” Todd Henry

Don’t get used to certain habits

You’ll limit your creative flow this way. Maybe you’re always going to the same coffee shop to get your work done. Or maybe you take the same route home every day. You’re a product of your experience.

The limitations you have are self-imposed, but they are false. When you force yourself to look past all which you know and feel comfortable with, you’ll start coming up with those breakthrough ideas you’ve been hoping for. Step outside your comfort zone.

See yourself as a creative person

Believe it or not, everyone is creative. It’s not abnormal to think that you aren’t, but by believing you aren’t a creative person, you really limit your creative thinking. It stops the flow of ideas and the ones you do have, you don’t believe are good ideas when they come to the surface. Even if the ideas are exactly what you’re looking for.

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Do yourself a favor, allow yourself to be the creative person that you are. Think back to the times when you came up with that great idea that blew your boss out of the water. Let it be a positive reminder that you are truly a creative person. Don’t wallow in the memories of times when you were struggling.

Keep an idea book

Have you ever had an idea while lying in bed, taking a shower, or driving? Great ideas can come at any time, so it’s important to write them down, so you don’t forget them.

An idea book allows you to document the ideas immediately. You can write down inspiring words, things you observe and bits of wisdom. Use it as a brainstorming tool. Carry it with you everywhere so you’re able to capture that inspiring idea when it comes.

At some point we all fall into a rut and become frustrated by not being able to come up with fresh ideas. The good news is that your creative thinking meter won’t be on E forever. When you’re feeling like you can’t pull yourself out, try incorporating some of these things into your daily routine to get yourself back on top. And most importantly, remind yourself that you are creative.

Reference

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Erica Wagner

Freelance Writer

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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