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25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out your unhealthy between meal treats for a more nutritious, Paleo-friendly snacks.

The Paleo Diet, also known as the Caveman Diet, uses foods that you could hunt, gather or grow. Fresh vegetables and fruits, organic meats and eggs and even dairy-free chocolate all fall into the Paleo-friendly category. Things to avoid are anything in a bag or box- essentially, all processed foods and dairy.

Legumes also fall on the non-Paleo-friendly list. Before you turn up your nose, check out these 25 healthy Paleo Snacks- you may be surprised.

Paleo Nachos with Sweet Potato Chips by Eat Drink Paleo

    This is a hearty snack that could make a meal! Even the cheese sauce is dairy free! Sneak this into a tailgating party for some healthier eating choices.

    Paleo Egg Cup by A Healthy Life for Me

      Basically a mini-omelet, you bake this breakfast snack in a muffin pan. Add what ever you like, cook and pop them out when they are done. Eat fresh or store in the fridge for a snack later.

      Unfried Falafel by Paleohacks

        This recipe swaps the beans for healthier cashews to make it Paleo-friendly and then adds a whole lot of veggies to the mix. Top with Paleo mayonnaise or Sirracha for that extra kick.

        Paleo Egg Roll by Paleohacks

          These handy egg rolls are great for a late night snack or to tide you over during a long stint studying for that exam. Use the Paleo-friendly coconut aminos instead of soy sauce for dipping.

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          Homemade Pork Rinds by Paleo Leap

            Just when you thought Paleo recipes were dull – they include a carnival favorite! But these pork rinds aren't deep fried, they are oven-baked, making them a healthier snack option that the whole family will enjoy!

            Broccoli & Cauliflower Halloumi Fritters by Eat Drink Paleo

              These broccoli and cauliflower fritters are egg-based, making them a great healthy breakfast snacking choice.

              Paleo Garlic Hummus by Paleoaholic

                This recipe uses cauliflower instead of chick peas to make the creamy base. Use as a dip for fresh cut carrots and celery. Sprinkle on some curry powder for a flavor twist.

                Nightshade-Free Springtime Guacamole by Clean Eating Veggie Girl

                  This recipe swaps out the more traditional tomatoes & peppers for radishes and green onions, but it still packs a powerful refreshing flavor.

                  Paleo Garlic Aioli and Kale Chips by Bravo for Paleo

                    The Garlic Aioli is a Paleo mayonnaise that makes a tasty dip for these oven roasted kale chips.

                    Paleo Parsnip Chips by Paleoaholic

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                      Swap those potato chips for these oven-roasted parsnip chips. Use guacamole or paleo hummus as a dip and watch them disappear!

                      Carrot Scallion Latkes by Elena's Pantry

                        Better known as a potato pancake, this Latkes recipe uses carrots, scallions and coconut flour to bind them to make this yummy snack.

                        Paleo Turnip Fries by Paleohacks

                          French Fries are notoriously bad for you, so why not swap them with this healthier option? Though ketchup won't liven these turnip fries up, try a paleo mayonnaise or some bacon bits.

                          Zucchini Pesto Roll Ups by The Fitchen

                            This easy vegetarian dish includes a cashew-based pesto and makes for a nice appetizer or light snack.

                            Mini Pepperoni Pizza Bites by Paleo Leap

                              It's pizza- in a pepperoni! For this recipe you'll need a mini-muffin pan to form these tiny bite-sized snacks that the whole family will love.

                              Beef Jerky by Flo & Grace

                                This recipe requires using a dehydrator and can be time-consuming (4-6 hours in the dehydrator), but afterwards you'll have a handy nutritional snack to take on the go or to enjoy at home that will keep any carnivore happy.

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                                Sweet Paleo Treats

                                Healthy Fruit Leather by Brooke's Kitchen of Culinary Dreams

                                  This dish uses apples, strawberries & grapefruit, but you can change up the fruits to suit your tastes. Raspberry & rhubarb? Peaches & Pears? Go wild with it!

                                  Apple Peach Fig Bars by Nourished

                                    These healthy fruit bars make a great after-school treat. Add a small amount of flax seed or chia seeds for an extra healthy boost.

                                    Paleo Lemon Bars by Food, Faith & Fitness

                                      These lemon bars are made from only five ingredients! Best eaten chilled.

                                      Coconut Oil Fat Bombs by Paleohacks

                                        Gluten-free and no-bake this tasty snack is easy to make, using the coconut oil to bind it together. Best eaten chilled. Use a dairy free dark chocolate to go full Paleo.

                                        No-Bake Coconut Crack Bars by Chocolate Covered Katie

                                          This easy to make treat is sweetened with pure maple or agave syrup (your choice) and made in a food processor.

                                          Chocolate Goji Energy Balls by Nutrition is Medicine

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                                            These cashew based goodies are easy to make and great for grabbing on the go- or taking to work to make new friends!

                                            The Best Paleo Chocolate Truffles by Lexi's Clean Kitchen

                                              To satisfy those chocolate cravings try these yummy chocolate truffles for that late night snack.

                                              Mini Raspberry Popsicles by Paleo Leap

                                                Fantastic for a hot weather treat, you can change up the raspberries for blackberries or even strawberries – or go all out and use all three!

                                                Pina Colada Pops by the Reality of Skinny

                                                  These non-alcoholic creamy popsicles, combine pineapple, banana, and coconut milk among the ingredients for a super smooth and elegant icy snack. Want to change it up? Try orange and banana or go for a straight strawberry creamsicle.

                                                  Nut Free Trail Mix by Elena's Pantry

                                                    Just when you thought all trail mixes had to have nuts, here comes a version of everyone's favorite hiking food that everyone can enjoy. Using seeds, dried fruit and chocolate (use dairy free chocolate for full Paleo version), pack this handy snack in a plastic bag or container and hit the trails or pavement, as the case may be.

                                                    Healthy choices for your snacks makes for a healthier you! So consider swapping that bag of potato chips for one of these nutritional Paleo snacks!

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                                                    Sally White

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                                                    Last Updated on February 15, 2019

                                                    Why Is Goal Setting Important to a Truly Fulfilling Life?

                                                    Why Is Goal Setting Important to a Truly Fulfilling Life?

                                                    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                                                    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                                                    Why is goal setting important?

                                                    1. Your needs and desire will be fulfilled.

                                                    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                                                    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                                                    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                                                    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                                                    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                                                    2. You’ll find out what truly motivates you

                                                    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                                                    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                                                    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                                                    What we think we want will rarely provide us with what we actually need.

                                                    3. Your state of mind will be a lot healthier

                                                    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                                                    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                                                    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                                                    What you truly want and need

                                                    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                                                    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                                                    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                                                    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                                                    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                                                    Nobody needs a mansion or a sport’s car but we all need love.

                                                    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                                                    Nobody needs to be famous but we all need peace, calm, balance and happiness.

                                                    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                                                    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                                                    Now all you have to do is see past the fraud and deception and find the right path.

                                                    Featured photo credit: Unsplash via unsplash.com

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