Advertising
Advertising

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out your unhealthy between meal treats for a more nutritious, Paleo-friendly snacks.

The Paleo Diet, also known as the Caveman Diet, uses foods that you could hunt, gather or grow. Fresh vegetables and fruits, organic meats and eggs and even dairy-free chocolate all fall into the Paleo-friendly category. Things to avoid are anything in a bag or box- essentially, all processed foods and dairy.

Legumes also fall on the non-Paleo-friendly list. Before you turn up your nose, check out these 25 healthy Paleo Snacks- you may be surprised.

Paleo Nachos with Sweet Potato Chips by Eat Drink Paleo

    This is a hearty snack that could make a meal! Even the cheese sauce is dairy free! Sneak this into a tailgating party for some healthier eating choices.

    Paleo Egg Cup by A Healthy Life for Me

      Basically a mini-omelet, you bake this breakfast snack in a muffin pan. Add what ever you like, cook and pop them out when they are done. Eat fresh or store in the fridge for a snack later.

      Unfried Falafel by Paleohacks

        This recipe swaps the beans for healthier cashews to make it Paleo-friendly and then adds a whole lot of veggies to the mix. Top with Paleo mayonnaise or Sirracha for that extra kick.

        Paleo Egg Roll by Paleohacks

          These handy egg rolls are great for a late night snack or to tide you over during a long stint studying for that exam. Use the Paleo-friendly coconut aminos instead of soy sauce for dipping.

          Advertising

          Homemade Pork Rinds by Paleo Leap

            Just when you thought Paleo recipes were dull – they include a carnival favorite! But these pork rinds aren't deep fried, they are oven-baked, making them a healthier snack option that the whole family will enjoy!

            Broccoli & Cauliflower Halloumi Fritters by Eat Drink Paleo

              These broccoli and cauliflower fritters are egg-based, making them a great healthy breakfast snacking choice.

              Paleo Garlic Hummus by Paleoaholic

                This recipe uses cauliflower instead of chick peas to make the creamy base. Use as a dip for fresh cut carrots and celery. Sprinkle on some curry powder for a flavor twist.

                Nightshade-Free Springtime Guacamole by Clean Eating Veggie Girl

                  This recipe swaps out the more traditional tomatoes & peppers for radishes and green onions, but it still packs a powerful refreshing flavor.

                  Paleo Garlic Aioli and Kale Chips by Bravo for Paleo

                    The Garlic Aioli is a Paleo mayonnaise that makes a tasty dip for these oven roasted kale chips.

                    Paleo Parsnip Chips by Paleoaholic

                    Advertising

                      Swap those potato chips for these oven-roasted parsnip chips. Use guacamole or paleo hummus as a dip and watch them disappear!

                      Carrot Scallion Latkes by Elena's Pantry

                        Better known as a potato pancake, this Latkes recipe uses carrots, scallions and coconut flour to bind them to make this yummy snack.

                        Paleo Turnip Fries by Paleohacks

                          French Fries are notoriously bad for you, so why not swap them with this healthier option? Though ketchup won't liven these turnip fries up, try a paleo mayonnaise or some bacon bits.

                          Zucchini Pesto Roll Ups by The Fitchen

                            This easy vegetarian dish includes a cashew-based pesto and makes for a nice appetizer or light snack.

                            Mini Pepperoni Pizza Bites by Paleo Leap

                              It's pizza- in a pepperoni! For this recipe you'll need a mini-muffin pan to form these tiny bite-sized snacks that the whole family will love.

                              Beef Jerky by Flo & Grace

                                This recipe requires using a dehydrator and can be time-consuming (4-6 hours in the dehydrator), but afterwards you'll have a handy nutritional snack to take on the go or to enjoy at home that will keep any carnivore happy.

                                Advertising

                                Sweet Paleo Treats

                                Healthy Fruit Leather by Brooke's Kitchen of Culinary Dreams

                                  This dish uses apples, strawberries & grapefruit, but you can change up the fruits to suit your tastes. Raspberry & rhubarb? Peaches & Pears? Go wild with it!

                                  Apple Peach Fig Bars by Nourished

                                    These healthy fruit bars make a great after-school treat. Add a small amount of flax seed or chia seeds for an extra healthy boost.

                                    Paleo Lemon Bars by Food, Faith & Fitness

                                      These lemon bars are made from only five ingredients! Best eaten chilled.

                                      Coconut Oil Fat Bombs by Paleohacks

                                        Gluten-free and no-bake this tasty snack is easy to make, using the coconut oil to bind it together. Best eaten chilled. Use a dairy free dark chocolate to go full Paleo.

                                        No-Bake Coconut Crack Bars by Chocolate Covered Katie

                                          This easy to make treat is sweetened with pure maple or agave syrup (your choice) and made in a food processor.

                                          Chocolate Goji Energy Balls by Nutrition is Medicine

                                          Advertising

                                            These cashew based goodies are easy to make and great for grabbing on the go- or taking to work to make new friends!

                                            The Best Paleo Chocolate Truffles by Lexi's Clean Kitchen

                                              To satisfy those chocolate cravings try these yummy chocolate truffles for that late night snack.

                                              Mini Raspberry Popsicles by Paleo Leap

                                                Fantastic for a hot weather treat, you can change up the raspberries for blackberries or even strawberries – or go all out and use all three!

                                                Pina Colada Pops by the Reality of Skinny

                                                  These non-alcoholic creamy popsicles, combine pineapple, banana, and coconut milk among the ingredients for a super smooth and elegant icy snack. Want to change it up? Try orange and banana or go for a straight strawberry creamsicle.

                                                  Nut Free Trail Mix by Elena's Pantry

                                                    Just when you thought all trail mixes had to have nuts, here comes a version of everyone's favorite hiking food that everyone can enjoy. Using seeds, dried fruit and chocolate (use dairy free chocolate for full Paleo version), pack this handy snack in a plastic bag or container and hit the trails or pavement, as the case may be.

                                                    Healthy choices for your snacks makes for a healthier you! So consider swapping that bag of potato chips for one of these nutritional Paleo snacks!

                                                    More by this author

                                                    Sally White

                                                    writer, artist & blogger

                                                    There are 5 stages of love, but sadly most couples stop at stage 3 There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3 40+ Quotes To Read When Everything Appears To Be Going Wrong In Your Life This Innocent Little Comment on a Child’s Drawing Can Kill Their Creativity Why the Less Your Children Have, the More Successful They Will Be in the Future Is Attachment Parenting a Good or Bad Thing for My Children?

                                                    Trending in Food and Drink

                                                    1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on June 13, 2019

                                                    5 Fixes For Common Sleep Issues All Couples Deal With

                                                    5 Fixes For Common Sleep Issues All Couples Deal With

                                                    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                                                    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

                                                    Advertising

                                                    1. Use a bigger mattress to sleep through movement

                                                    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                                                    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

                                                    Advertising

                                                    2. Communicate about scheduling conflicts

                                                    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                                                    3. Don’t bring your technology to bed

                                                    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

                                                    Advertising

                                                    4. White noise and changing positions can silence snoring

                                                    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                                                    5. Use two blankets if one’s a blanket hog

                                                    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

                                                    Advertising

                                                    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                                                    Featured photo credit: Becca Tapert via unsplash.com

                                                    Reference

                                                    Read Next