Advertising
Advertising

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out your unhealthy between meal treats for a more nutritious, Paleo-friendly snacks.

The Paleo Diet, also known as the Caveman Diet, uses foods that you could hunt, gather or grow. Fresh vegetables and fruits, organic meats and eggs and even dairy-free chocolate all fall into the Paleo-friendly category. Things to avoid are anything in a bag or box- essentially, all processed foods and dairy.

Legumes also fall on the non-Paleo-friendly list. Before you turn up your nose, check out these 25 healthy Paleo Snacks- you may be surprised.

Paleo Nachos with Sweet Potato Chips by Eat Drink Paleo

    This is a hearty snack that could make a meal! Even the cheese sauce is dairy free! Sneak this into a tailgating party for some healthier eating choices.

    Paleo Egg Cup by A Healthy Life for Me

      Basically a mini-omelet, you bake this breakfast snack in a muffin pan. Add what ever you like, cook and pop them out when they are done. Eat fresh or store in the fridge for a snack later.

      Unfried Falafel by Paleohacks

        This recipe swaps the beans for healthier cashews to make it Paleo-friendly and then adds a whole lot of veggies to the mix. Top with Paleo mayonnaise or Sirracha for that extra kick.

        Paleo Egg Roll by Paleohacks

          These handy egg rolls are great for a late night snack or to tide you over during a long stint studying for that exam. Use the Paleo-friendly coconut aminos instead of soy sauce for dipping.

          Advertising

          Homemade Pork Rinds by Paleo Leap

            Just when you thought Paleo recipes were dull – they include a carnival favorite! But these pork rinds aren't deep fried, they are oven-baked, making them a healthier snack option that the whole family will enjoy!

            Broccoli & Cauliflower Halloumi Fritters by Eat Drink Paleo

              These broccoli and cauliflower fritters are egg-based, making them a great healthy breakfast snacking choice.

              Paleo Garlic Hummus by Paleoaholic

                This recipe uses cauliflower instead of chick peas to make the creamy base. Use as a dip for fresh cut carrots and celery. Sprinkle on some curry powder for a flavor twist.

                Nightshade-Free Springtime Guacamole by Clean Eating Veggie Girl

                  This recipe swaps out the more traditional tomatoes & peppers for radishes and green onions, but it still packs a powerful refreshing flavor.

                  Paleo Garlic Aioli and Kale Chips by Bravo for Paleo

                    The Garlic Aioli is a Paleo mayonnaise that makes a tasty dip for these oven roasted kale chips.

                    Paleo Parsnip Chips by Paleoaholic

                    Advertising

                      Swap those potato chips for these oven-roasted parsnip chips. Use guacamole or paleo hummus as a dip and watch them disappear!

                      Carrot Scallion Latkes by Elena's Pantry

                        Better known as a potato pancake, this Latkes recipe uses carrots, scallions and coconut flour to bind them to make this yummy snack.

                        Paleo Turnip Fries by Paleohacks

                          French Fries are notoriously bad for you, so why not swap them with this healthier option? Though ketchup won't liven these turnip fries up, try a paleo mayonnaise or some bacon bits.

                          Zucchini Pesto Roll Ups by The Fitchen

                            This easy vegetarian dish includes a cashew-based pesto and makes for a nice appetizer or light snack.

                            Mini Pepperoni Pizza Bites by Paleo Leap

                              It's pizza- in a pepperoni! For this recipe you'll need a mini-muffin pan to form these tiny bite-sized snacks that the whole family will love.

                              Beef Jerky by Flo & Grace

                                This recipe requires using a dehydrator and can be time-consuming (4-6 hours in the dehydrator), but afterwards you'll have a handy nutritional snack to take on the go or to enjoy at home that will keep any carnivore happy.

                                Advertising

                                Sweet Paleo Treats

                                Healthy Fruit Leather by Brooke's Kitchen of Culinary Dreams

                                  This dish uses apples, strawberries & grapefruit, but you can change up the fruits to suit your tastes. Raspberry & rhubarb? Peaches & Pears? Go wild with it!

                                  Apple Peach Fig Bars by Nourished

                                    These healthy fruit bars make a great after-school treat. Add a small amount of flax seed or chia seeds for an extra healthy boost.

                                    Paleo Lemon Bars by Food, Faith & Fitness

                                      These lemon bars are made from only five ingredients! Best eaten chilled.

                                      Coconut Oil Fat Bombs by Paleohacks

                                        Gluten-free and no-bake this tasty snack is easy to make, using the coconut oil to bind it together. Best eaten chilled. Use a dairy free dark chocolate to go full Paleo.

                                        No-Bake Coconut Crack Bars by Chocolate Covered Katie

                                          This easy to make treat is sweetened with pure maple or agave syrup (your choice) and made in a food processor.

                                          Chocolate Goji Energy Balls by Nutrition is Medicine

                                          Advertising

                                            These cashew based goodies are easy to make and great for grabbing on the go- or taking to work to make new friends!

                                            The Best Paleo Chocolate Truffles by Lexi's Clean Kitchen

                                              To satisfy those chocolate cravings try these yummy chocolate truffles for that late night snack.

                                              Mini Raspberry Popsicles by Paleo Leap

                                                Fantastic for a hot weather treat, you can change up the raspberries for blackberries or even strawberries – or go all out and use all three!

                                                Pina Colada Pops by the Reality of Skinny

                                                  These non-alcoholic creamy popsicles, combine pineapple, banana, and coconut milk among the ingredients for a super smooth and elegant icy snack. Want to change it up? Try orange and banana or go for a straight strawberry creamsicle.

                                                  Nut Free Trail Mix by Elena's Pantry

                                                    Just when you thought all trail mixes had to have nuts, here comes a version of everyone's favorite hiking food that everyone can enjoy. Using seeds, dried fruit and chocolate (use dairy free chocolate for full Paleo version), pack this handy snack in a plastic bag or container and hit the trails or pavement, as the case may be.

                                                    Healthy choices for your snacks makes for a healthier you! So consider swapping that bag of potato chips for one of these nutritional Paleo snacks!

                                                    More by this author

                                                    Sally White

                                                    writer, artist & blogger

                                                    There are 5 stages of love, but sadly most couples stop at stage 3 There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3 40+ Quotes To Read When Everything Appears To Be Going Wrong In Your Life This Innocent Little Comment on a Child’s Drawing Can Kill Their Creativity Why the Less Your Children Have, the More Successful They Will Be in the Future Is Attachment Parenting a Good or Bad Thing for My Children?

                                                    Trending in Food and Drink

                                                    1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on July 8, 2020

                                                    18 Benefits of Journaling That Will Change Your Life

                                                    18 Benefits of Journaling That Will Change Your Life

                                                    The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                                                    1. Understand Yourself Better

                                                    Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                                                    Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                                                    2. Keep Track of Small Changes

                                                    I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                                                    Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                                                    3. Become Aware of What Matters

                                                    As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                                                    You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

                                                    Advertising

                                                    4. Boost Creativity

                                                    The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                                                    When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                                                    You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                                                    5. Represents Your Emotions in a Safe Environment

                                                    A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                                                    Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                                                    6. Process Life Experiences

                                                    When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                                                    Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

                                                    Advertising

                                                    7. Stress Relief

                                                    In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                                                    Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                                                    8. Provide Direction

                                                    Though journaling is often conducted as an activity without much direction, it often provides direction.

                                                    One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                                                    9. Solve Problems

                                                    Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                                                    Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                                                    When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

                                                    Advertising

                                                    10. Find Relief From Fighting

                                                    Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                                                    Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                                                    11. Find Meaning in Life

                                                    Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                                                    12. Allow Yourself to Focus

                                                    Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                                                    13. Sharpen Your Spirituality

                                                    When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                                                    14. Let the Past Go

                                                    I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                                                    15. Allow Freedom

                                                    Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

                                                    Advertising

                                                    16. Enhance Your Career

                                                    Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                                                    Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                                                    17. Literally Explore Your Dreams

                                                    All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                                                    18. Catalog Your Life for Others

                                                    No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                                                    We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                                                    Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                                                    Featured photo credit: Kelly Sikkema via unsplash.com

                                                    Read Next