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What Sadists Are Actually Thinking And Why

What Sadists Are Actually Thinking And Why

No doubt you saw this coming, the novel Fifty Shades of Gray by E.L. James has transformed and fetishized the sadomasochist dynamic. There has been a movement if you will of primarily women who wish to nurture their inner freak, ideally at the hands of a handsome and complicated billionaire.

Ahh, Harley Quinn, the sexy and shall we say quirky super villain who is notorious for her obedience and devotion to the manipulative and sadistic Joker. In the film Suicide Squad, Harley literally throws herself into a vat of toxic waste to prove her undying commitment to her psychotically endearing counterpart. Although their relationship is clearly a case of cut and dry domestic abuse, there is something alluring about their compatibility.

Stepping outside of the world of literature and fantasy, some of our beloved and renowned celebrities have a dark and sadomasochistic side of a sexual nature. Angelina Jolie is not bashful when it comes to disclosing intimate details about her sexual urges. Rhianna is another example, proclaiming her naughty side with lyrics such as, “sticks and stones may break my bones, but chains and whips excite me.”

But has sexiness in sadism been overrated these days?

Sadism takes on various forms.

Sadism. The act of inflicting pain on others for personal enjoyment, typically of a sexual nature. Formerly a taboo topic, sadomasochistic relationships have reached a new platform of glorification by the media. But sadism can breach far outside of the bedroom, manifesting into forms of bullying and intimidation in everyday life.

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Before we go ahead and demonize the term, we have to ask ourselves, aren’t we all a bit sadistic at times? If you have ever gotten enjoyment out of hurting another individual, regardless of how deserving of the abuse you believe them to be; verbally, physically, or emotionally, then you have a bit of a sadistic side.

Every sadist needs a masochist to satisfy their fantasies.

For every yin there is a yang, and for every sadist, there is a masochist to feed their need for release. But this concept is not completely black and white.

Many sadists tend to have masochistic tendencies, while masochists inhibit some sadistic tendencies as well. There is a sliding scale of extremity, from something as playful and seemingly innocent as a bit of nibbling and spanking when things are getting steamy; to the more sinister side of the spectrum where consenting partners partake in cutting, gagging, rape fantasies and humiliation.

According to a survey consisting of 391 individuals that was orchestrated by Dr. Justin LeMiller, Sex Psychologist , there was an even 50-50 keel of sadistic and masochistic preference in the bedroom.[1]

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    Digging a bit deeper, for the 50% who had reported receiving pain in a sexual nature, 64% reported the pain being physical, but of a very low intensity. 33% reported the pain being both physical and psychological, and 3% reported solely psychological pain. The results were nearly identical for the sadists, those who’s experiences consisted of giving pain. 66% reported that the pain given was strictly in a physical nature, 32% reported both psychological and physical pain, whereas only 2% administered solely psychological pain.

    All reports indicated that the pain given was of a low intensity. The study goes to dig deeper still, exploring the commonality of various acts. Bondage, biting, spanking, and handcuffs were among the most occurring; while wax, shocking, cutting, piercing and clamping were much less common but still prevalent.

    So what can we learn from this study? Well, for the majority of the participants, the “abuse” was administered in a very light and nearly playful manner. In addition, all of the participants enjoyed to assume both roles of the sadist as well as the masochist.

    The act of sadism can stem from childhood experiences, as well as everyday stress.

    Psychologists have come to believe that these sexual urges may stem from childhood traumas and experiences that surface later in life, typically during early adulthood. Often unrecognized by the individual, they process through their underlying issues by either administering or accepting pain as a form of release or personal punishment.

    Those who lead very stressful, high pressure lives riddled with responsibility are more likely to assume the role of submission; to take a step back from their authoritative lives and allow others to relieve them of the burden. Submissive’s may also suffer from guilt and other psychological ailments, and therefore ask to receive pain as punishment, as has been speculated by experts such as Dr. Vince Berger.[2]

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    Sadists may very well be submissive in their everyday lives, passive and easy going. This can be voluntary, but more often than not they are forced into submission by circumstances that are out of their control. They assume the dominant role in intimate settings to release their frustrations, and for once feel like they are in control.

    Depending on their mood or urges, they may flip flop between the roles of sadism and masochism to satisfy their needs. The human psyche is a labyrinth of experiences and manifestations stemming from experiences, and it is difficult to pinpoint what generates various urges and fantasies.

    Stepping outside of the bedroom we have what is called the “Everyday Sadist.”

    This also ranges on a sliding scale. Experiencing gratification something as “innocent” as killing off an opponent during a video game is a mild form of sadism. The enjoyment of watching your favorite characters feud on an episode of reality TV is another.

    These acts are seemingly harmless, but in a sense the individual is still benefiting from someone else’s pain. As the scale intensifies, acts such as brake checking and other forms of road rage are more sinister and malicious, satisfying the need to cause other people harm for personal enjoyment.

    Sadism ranges in intensity, it may be hard to identify but there are still some telling characteristics.

    So now that we have a pretty accurate depiction of what a sadist actually is, how do you identify one? There are no tell-tale features that a sadist portrays. You kind of just have to wait and see until they start to show their true colors to really get to know their true nature. But there are a variety of characteristics that could send up some red flags.

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    1. They enjoy seeing people hurt. This could range from starting a rumor, to publicly shaming an individual for the sole purpose of seeing them squirm, and feeling in control of their happiness.
    2. They enjoy hurting people. Similar to the previous point, but they enjoy to physically hurt other individuals. Say someone is standing too close to them on the train, so they “accidentally” stomp on their foot to make up for their aggravations.
    3. The idea of others in pain is exciting. They are the first person to rally when a fist fight breaks out. They want to see blood. They get off on the violent energy.
    4. They think it is acceptable to cause others’ pain. To them, it is a part of the circle of life. Either you’re at the top of the chain or you’re not, and if you’re at the bottom, prepare to get stepped on.
    5. They have fantasies that involve hurting others. This could be of a sexual or everyday nature.
    6. They hurt others just because they could. A seemingly simple act such as squashing bugs when it isn’t a necessity can be considered sadistic. A more drastic form of this would be bullying which can take many forms.
    7. Humiliating others to keep them in line. Perhaps during an argument they raise their voice to draw the attention of others, putting their opponent in an uncomfortable and sometimes mortifying position.
    8. Sexual tendencies. This one is a no-brainer. If they ask you to submit to various forms of sexual acts such as bondage, gagging, slapping, hair pulling, choking; you get the picture.

    The best way to get rid of a sadist is to make them believe that leaving was their choice.

    On a sexual level, this is really just a question of preference. If you harbor submissive urges and tendencies, then a sadistic partner may on some level be ideal. Although in this circumstance, the sadism will most likely stay in the bedroom and never cross over into everyday life.

    If the individual in question is showcasing any of the 1-7 characteristics stated above, my advice is to gauge exactly where they fall on the spectrum of sadism. To an extent, we all can resonate with a few of these points depending on the circumstances and our present mood. If you notice that their levels of “Everyday sadism”[3] are a bit more extreme, then tactfully retreat from the situation.

    The most effective way to approach this is to make them believe that leaving is their choice.

    These people need to feel that they are in control, and will lash out if that control is taken away from them. This can be tricky, because you may think that you’re putting them off, when in reality you are giving them ammunition to feed their urges.

    Say you decide to stop wearing deodorant, or start chewing loudly to turn them off. They might take this opportunity to ridicule you for these habits, once again putting you on the receiving end of the abuse. If you can successfully turn them off, they will lose interest and leave on their own.

    A slightly more risky yet effective way to deter them may be to challenge their authority.

    More likely than not, they are attracted to those who easily submit to their demands. Turn up the sass a bit, and start taking control. They will feel put off, and are likely to start looking elsewhere.

    Reference

    [1] Dr. Justin Lehmiller: What Do Sadists and Masochists Actually Do In Bed?
    [2] Dr. Vince Berger: Sadomasochism
    [3] Psychology Today: 10 Ways to Spot an ‘Everyday’ Sadist

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    Jenn Beach

    Traveling vagabond, writer, & plant-based food enthusiast.

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    Last Updated on April 19, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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