Advertising
Advertising

5 Healthy Ice-Creams You Can Make at Home This Summer

5 Healthy Ice-Creams You Can Make at Home This Summer

Ice cream is the best dessert, and people love eating it. There is an extensive range of flavors when it comes to the ice cream. Ice cream is an evergreen food that is eaten by people in every season.

If you think there are too many calories, in the ice cream and you are looking for healthier ice cream options, then you can always make it at home. Homemade ice creams are fun to make, and you can use all the healthy ingredients that you want. There is no limit to the flavors that you can create when it comes to the ice creams.

Here are some healthy ice-cream recipes you can try at home:[1]

Advertising

Lemon and Buttermilk Ice Cream

    It is a delicious ice cream made from five simple and common ingredients.

    Ingredients:

    • Sugar.
    • Fresh lemon juice.
    • Half and a half.
    • Buttermilk (fat-free).
    • Whole milk.

    Preparation:

    1. Take a large bowl and combine fresh lemon juice and sugar in it.
    2. Use a whisk to stir the mixture until the sugar dissolves.
    3. Once the sugar is dissolved, you can add buttermilk, whole milk and a half and a half.
    4. Take a freezer can and pour the mixture in it and keep it in the freeze until it becomes hard. Use a container that is freezer-safe and cover it before putting in the freezer.

    Dark chocolate peanut butter swirl ice cream

      Recipe Source

      Advertising

      It is a perfect ice cream to serve when you are short on time as it is easy and quick to make.

      Ingredients:

      • Greek yogurt (plain)
      • Bananas (frozen)
      • Maple syrup.
      • Natural peanut butter.
      • Cocoa powder.

      Preparation:

      1. Take plain Greek yogurt, frozen bananas, and maple syrup and combine them in a blender. Blend the mixture until it becomes thick and creamy.
      2. Once the mixture is done, you should drizzle in the peanut butter and just pulse the blender two to three time so that butter becomes incorporated into the mix.
      3. You do not need to put it in the freezer, and it can be served just out of the blender.

      Peach Ice Cream

        It is perfect ice cream for summer as it is made up of two specialties of summer that are fresh fruit and ice cream.

        Advertising

        Ingredients:

        • Fat-free milk (evaporated)
        • Fat-free milk.
        • Sweetener (calorie-free)
        • Egg substitute.
        • Almond extract.
        • Frozen or fresh peaches.

        Preparation:

        1. Take first five ingredients and combine them in a large bowl.
        2. Use a mixer to beat them at medium speed. Keep beating until the mixture is thoroughly blended.
        3. While beating you should stir the peaches in the mixture.
        4. When the mixture is ready, take a freezer container and pour the mixture in it.
        5. 15Store it in the freezer for at least an hour or until it becomes hard.

        Coconut Bliss

          Recipe Source

          The coconut ice cream is creamy, delicious and perfect for people who prefer dairy free ice creams.

          Ingredients:

          • Coconut milk (canned)
          • Flaked coconut ( unsweetened)
          • Vanilla
          • Maple syrup.
          • Frozen bananas.

          Preparation:

          1. Put all the ingredients in a blender and keep blending until it becomes creamy and thick.
          2. When all the ingredients are thoroughly mixed, you should transfer it to a loaf pan and put it in a freezer for at least four hours.

          Banana Ice Cream

            It is an excellent homemade ice cream that is easy to make. It is a highly healthy option as has low sugar, calories and has a high content of fiber, resistant starch, and omega-3s.

            Advertising

            Ingredients:

            • Bananas (sliced, frozen and peeled)
            • Low-fat milk (1 %)
            • Chopped walnuts.

            Preparation

            1. Take a blender and put milk and all the frozen banana pieces in it. You can also use a food processor.
            2. Blend the mixture until it achieves the right consistency. It should be thick.
            3. Top it off with walnuts, and it is ready to serve.

            These are some of the delicious and healthy ice creams that are easy to make and full of nutrition.

            Featured photo credit: Stocksnap via stocksnap.io

            Reference

            More by this author

            Kevin Jones

            Small Business Enthusiast & Advisor

            5 Healthy Ice-Creams You Can Make at Home This Summer Know What Vegans Can’t Eat Before Being A Real Vegan 5 Providers of Debt Consolidation Services and Loans for Businesses 7 Exciting Trips Across Europe to Make Your Weekend More Special 8 Home Remedies to Relieve Fibromyalgia

            Trending in Food and Drink

            110 Surprising Benefits Of Dragon Fruit You Never Knew 215 Easy Recipes for Kids That Don’t Require an Oven 3Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast 425 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 5The Top 9 Foods for Incredible Brian Health

            Read Next

            Advertising
            Advertising

            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

            Advertising

            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

              Advertising

                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                    Advertising

                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

                        Advertising

                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                            Read Next