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5 Healthy Ice-Creams You Can Make at Home This Summer

5 Healthy Ice-Creams You Can Make at Home This Summer

Ice cream is the best dessert, and people love eating it. There is an extensive range of flavors when it comes to the ice cream. Ice cream is an evergreen food that is eaten by people in every season.

If you think there are too many calories, in the ice cream and you are looking for healthier ice cream options, then you can always make it at home. Homemade ice creams are fun to make, and you can use all the healthy ingredients that you want. There is no limit to the flavors that you can create when it comes to the ice creams.

Here are some healthy ice-cream recipes you can try at home:[1]

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Lemon and Buttermilk Ice Cream

    It is a delicious ice cream made from five simple and common ingredients.

    Ingredients:

    • Sugar.
    • Fresh lemon juice.
    • Half and a half.
    • Buttermilk (fat-free).
    • Whole milk.

    Preparation:

    1. Take a large bowl and combine fresh lemon juice and sugar in it.
    2. Use a whisk to stir the mixture until the sugar dissolves.
    3. Once the sugar is dissolved, you can add buttermilk, whole milk and a half and a half.
    4. Take a freezer can and pour the mixture in it and keep it in the freeze until it becomes hard. Use a container that is freezer-safe and cover it before putting in the freezer.

    Dark chocolate peanut butter swirl ice cream

      Recipe Source

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      It is a perfect ice cream to serve when you are short on time as it is easy and quick to make.

      Ingredients:

      • Greek yogurt (plain)
      • Bananas (frozen)
      • Maple syrup.
      • Natural peanut butter.
      • Cocoa powder.

      Preparation:

      1. Take plain Greek yogurt, frozen bananas, and maple syrup and combine them in a blender. Blend the mixture until it becomes thick and creamy.
      2. Once the mixture is done, you should drizzle in the peanut butter and just pulse the blender two to three time so that butter becomes incorporated into the mix.
      3. You do not need to put it in the freezer, and it can be served just out of the blender.

      Peach Ice Cream

        It is perfect ice cream for summer as it is made up of two specialties of summer that are fresh fruit and ice cream.

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        Ingredients:

        • Fat-free milk (evaporated)
        • Fat-free milk.
        • Sweetener (calorie-free)
        • Egg substitute.
        • Almond extract.
        • Frozen or fresh peaches.

        Preparation:

        1. Take first five ingredients and combine them in a large bowl.
        2. Use a mixer to beat them at medium speed. Keep beating until the mixture is thoroughly blended.
        3. While beating you should stir the peaches in the mixture.
        4. When the mixture is ready, take a freezer container and pour the mixture in it.
        5. 15Store it in the freezer for at least an hour or until it becomes hard.

        Coconut Bliss

          Recipe Source

          The coconut ice cream is creamy, delicious and perfect for people who prefer dairy free ice creams.

          Ingredients:

          • Coconut milk (canned)
          • Flaked coconut ( unsweetened)
          • Vanilla
          • Maple syrup.
          • Frozen bananas.

          Preparation:

          1. Put all the ingredients in a blender and keep blending until it becomes creamy and thick.
          2. When all the ingredients are thoroughly mixed, you should transfer it to a loaf pan and put it in a freezer for at least four hours.

          Banana Ice Cream

            It is an excellent homemade ice cream that is easy to make. It is a highly healthy option as has low sugar, calories and has a high content of fiber, resistant starch, and omega-3s.

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            Ingredients:

            • Bananas (sliced, frozen and peeled)
            • Low-fat milk (1 %)
            • Chopped walnuts.

            Preparation

            1. Take a blender and put milk and all the frozen banana pieces in it. You can also use a food processor.
            2. Blend the mixture until it achieves the right consistency. It should be thick.
            3. Top it off with walnuts, and it is ready to serve.

            These are some of the delicious and healthy ice creams that are easy to make and full of nutrition.

            Featured photo credit: Stocksnap via stocksnap.io

            Reference

            More by this author

            Kevin Jones

            Small Business Enthusiast & Advisor

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            Last Updated on October 17, 2018

            How Setting Small Daily Goals Makes You Achieve Big Success

            How Setting Small Daily Goals Makes You Achieve Big Success

            Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

            While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

            In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

            How to “think” success with your subconscious

            The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

            If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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            But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

            Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

            How daily goals keep you positive

            It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

            It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

            For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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            Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

            If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

            Why positive thoughts inspire you ideas

            In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

            Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

            Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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            How to set daily goals for yourself

            This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

            1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
            2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
            3. Do this for all 10 goals.

            In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

            If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

            What difference does it make?

            By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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            What will happen to you?

            If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

            You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

            You will be more creative in finding ideas and chances to make your dreams reality.

            The bottom line

            Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

            So now set your goals and make having daily goals your good habit:

            1. Buy a notebook and a pen at your local bookstore.
            2. Start writing down 10 goals every morning, without looking at the day before.
            3. Take advantage of the opportunities that come your way and capitalize on them.
            What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

            Featured photo credit: Unsplash via unsplash.com

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