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Do You Know You Can Use Oil To Improve Your Oral Health?

Do You Know You Can Use Oil To Improve Your Oral Health?

Oil pulling can benefit your health, but most people haven’t heard about it. Oil pulling is the method of swilling oil around your mouth for about 20 minutes to help improve oral health.

What is Oil Pulling?

The theory is that the oil will help to remove toxins and impurities from your mouth as you swill it around. Just as people use oil to cleanse their skin, people can also use oil to help cut through toxins and plaque in the mouth without causing any harm to your gums or teeth. The oil will suck the dirt away from your mouth, leaving a clean and antiseptic month. This will help to prevent mouth disease and other oral problems. The most popular oils are coconut, sesame and sunflower.

Oil pulling is an ancient type of Ayurvedic medicine that dates back to around three thousand years ago, and there is science behind the tradition. The cells in your body are covered with a fatty membrane, and this membrane quickly sticks to the oil.

While the tradition may seem weird, it has been used by people for thousands of year – but how effective is oil pulling?

How and Does oil pulling work?

Various studies have looked at the effectiveness of oil pulling;

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One study from the Department of Public Health Dentistry, the People’s College of Dental Sciences and Research Centre in India aimed to evaluate the effect of sesame oil pulling on plaque-induced gingivitis. The researchers then compared the results with mouthwash. The results of the study found that oil pulling showed a reduction in plaque and modified gingival scores, so oil pulling is an effective way to reduce plague and the risk of gingivitis.

Another study from the Department of Pediatric Dentistry and Meenakshi Ammal Dental College in India found that coconut oil contributed to the reduction of S. mutans in the plaque, which is a positive result as S. mutans are bad for your oral health.

A second study from the Department of Pediatric Dentistry and the Meenakshi Ammal Dental College in India found that oil pulling is just as effective as chlorhexidine mouthwash on halitosis, so oil pulling can reduce bad breath.

Benefits Of Oil Pulling

There are lots of different benefits to oil pulling. Here are five of the main benefits.

Boosts Oral Hygiene

The most obvious benefit of oil pulling is that it boosts your oral hygiene by removing plague and toxins and reducing the risk of gingivitis. However, it also does a lot more!

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Teeth Whitening

A surprising benefit of oil pulling is that it helps to whiten your teeth. This is because it is a natural antibiotic with antiviral properties.

Removes Toxins

Oil pulling with remove toxins from your body via your mouth, as it will suck the toxins from your teeth, gums and saliva. This can help to reduce inflammation in the mouth.

Boosts Energy

If your immune system is having to work overtime to remove toxins from your month (due to a lack of mouthwash or oil pulling), your energy levels will soon feel low. Thankfully oil pulling helps to reduce the amount of work that your body has to do.

Reduces The Risk Of Headaches

If your mouth is filled with toxins your body will feel some toxic stress, and this increases the chance of headaches or migrates.

Steps to do Oil pulling?

Step 1: Put one tablespoon of oil in your mouth before breakfast in the morning.

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Step 2: Move the oil slowly around your mouth and through your teeth for 15 to 20 minutes. During this time the oil will mix with the saliva and remove the toxins. As you swill the oil the enzymes will become active, and then they will draw toxins out of your mouth.

Step 3: Spit the oil out when it is white and thin. If the oil is not white and thin keep going for a few more minutes. The oil looks different now as it is filled with toxins. Wash your mouth with clean water when you are done.

Everything You Need To Know About Oil Pulling
    An Infographic that summarise the simple concept of oil pulling.

    Frequently asked Question About Oil Pulling

    What is the best time to do oil pulling?

    It is best to do oil pulling in the morning before breakfast, as you have an empty stomach so the oil is less likely to make you feel queasy.

    Is oil pulling safe?

    Oil pulling is very safe. Some critics challenge the effectiveness of oil pulling, but they agree that harmless.

    Can I swallow the oil?

    You should not swallow the oil as it is full of toxins and bacteria, and the whole point is to get rid of the toxins. Instead, you should spit the oil out.

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    What oil should be used for oil pulling?

    The most popular oils for oil pulling are sesame oil, olive oil and coconut oil. While all of these can be used for oil pulling as cells will stick to them, research has found that only coconut oil can prevent Streptococcus mutans, which is one of the main causes of tooth decay.

    Who can do oil pulling?

    Anyone can try oil pulling, but it should be avoided if you have an open wound or cut in your mouth as it may irritate the wound. Children can also try oil pulling, but they should use less oil and it is important to make sure that they don’t swallow the oil.

    Featured photo credit: Pexels via pexels.com

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    Amy Johnson

    Amy is a writer who blogs about relationships and lifestyle advice.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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