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Do You Know You Can Use Oil To Improve Your Oral Health?

Do You Know You Can Use Oil To Improve Your Oral Health?

Oil pulling can benefit your health, but most people haven’t heard about it. Oil pulling is the method of swilling oil around your mouth for about 20 minutes to help improve oral health.

What is Oil Pulling?

The theory is that the oil will help to remove toxins and impurities from your mouth as you swill it around. Just as people use oil to cleanse their skin, people can also use oil to help cut through toxins and plaque in the mouth without causing any harm to your gums or teeth. The oil will suck the dirt away from your mouth, leaving a clean and antiseptic month. This will help to prevent mouth disease and other oral problems. The most popular oils are coconut, sesame and sunflower.

Oil pulling is an ancient type of Ayurvedic medicine that dates back to around three thousand years ago, and there is science behind the tradition. The cells in your body are covered with a fatty membrane, and this membrane quickly sticks to the oil.

While the tradition may seem weird, it has been used by people for thousands of year – but how effective is oil pulling?

How and Does oil pulling work?

Various studies have looked at the effectiveness of oil pulling;

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One study from the Department of Public Health Dentistry, the People’s College of Dental Sciences and Research Centre in India aimed to evaluate the effect of sesame oil pulling on plaque-induced gingivitis. The researchers then compared the results with mouthwash. The results of the study found that oil pulling showed a reduction in plaque and modified gingival scores, so oil pulling is an effective way to reduce plague and the risk of gingivitis.

Another study from the Department of Pediatric Dentistry and Meenakshi Ammal Dental College in India found that coconut oil contributed to the reduction of S. mutans in the plaque, which is a positive result as S. mutans are bad for your oral health.

A second study from the Department of Pediatric Dentistry and the Meenakshi Ammal Dental College in India found that oil pulling is just as effective as chlorhexidine mouthwash on halitosis, so oil pulling can reduce bad breath.

Benefits Of Oil Pulling

There are lots of different benefits to oil pulling. Here are five of the main benefits.

Boosts Oral Hygiene

The most obvious benefit of oil pulling is that it boosts your oral hygiene by removing plague and toxins and reducing the risk of gingivitis. However, it also does a lot more!

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Teeth Whitening

A surprising benefit of oil pulling is that it helps to whiten your teeth. This is because it is a natural antibiotic with antiviral properties.

Removes Toxins

Oil pulling with remove toxins from your body via your mouth, as it will suck the toxins from your teeth, gums and saliva. This can help to reduce inflammation in the mouth.

Boosts Energy

If your immune system is having to work overtime to remove toxins from your month (due to a lack of mouthwash or oil pulling), your energy levels will soon feel low. Thankfully oil pulling helps to reduce the amount of work that your body has to do.

Reduces The Risk Of Headaches

If your mouth is filled with toxins your body will feel some toxic stress, and this increases the chance of headaches or migrates.

Steps to do Oil pulling?

Step 1: Put one tablespoon of oil in your mouth before breakfast in the morning.

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Step 2: Move the oil slowly around your mouth and through your teeth for 15 to 20 minutes. During this time the oil will mix with the saliva and remove the toxins. As you swill the oil the enzymes will become active, and then they will draw toxins out of your mouth.

Step 3: Spit the oil out when it is white and thin. If the oil is not white and thin keep going for a few more minutes. The oil looks different now as it is filled with toxins. Wash your mouth with clean water when you are done.

Everything You Need To Know About Oil Pulling
    An Infographic that summarise the simple concept of oil pulling.

    Frequently asked Question About Oil Pulling

    What is the best time to do oil pulling?

    It is best to do oil pulling in the morning before breakfast, as you have an empty stomach so the oil is less likely to make you feel queasy.

    Is oil pulling safe?

    Oil pulling is very safe. Some critics challenge the effectiveness of oil pulling, but they agree that harmless.

    Can I swallow the oil?

    You should not swallow the oil as it is full of toxins and bacteria, and the whole point is to get rid of the toxins. Instead, you should spit the oil out.

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    What oil should be used for oil pulling?

    The most popular oils for oil pulling are sesame oil, olive oil and coconut oil. While all of these can be used for oil pulling as cells will stick to them, research has found that only coconut oil can prevent Streptococcus mutans, which is one of the main causes of tooth decay.

    Who can do oil pulling?

    Anyone can try oil pulling, but it should be avoided if you have an open wound or cut in your mouth as it may irritate the wound. Children can also try oil pulling, but they should use less oil and it is important to make sure that they don’t swallow the oil.

    Featured photo credit: Pexels via pexels.com

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    Amy Johnson

    Amy is a writer who blogs about relationships and lifestyle advice.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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