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How Much Does Therapy Cost and How to Choose It Well

How Much Does Therapy Cost and How to Choose It Well

Are you considering visiting a therapist but not sure where to start?

Mental and physical therapy is offered across the world by hundreds of thousands of therapists. However, choosing a therapy type and therapist is no easy task. Nevertheless, this article will give you all the basic information you need to connect with a licensed therapist.

Firstly, let’s take a look at how much therapy costs.

How Much Does Therapy Cost

While there is no set industry standard, the cost of therapy sessions normally falls within the $75 to $150 per hour range. However, in places like New York, it’s not uncommon for therapists to charge more than $200 per hour.

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Fortunately, many health insurance plans cover specific therapy sessions such as psychotherapy. This means that the cost of the therapy session will only be a copay or deductible payment.

If the hourly prices listed above appear too costly for you, then you may wish to consider online therapy sessions. (You can read more about these later in the article.) Online therapy session prices start from as low as $25 per hour, which puts therapy into a much more affordable bracket.

Recommended Therapy Sites

There are thousands of websites advertising therapy sessions, but to save you time and effort, here are some recommended sites where you can see the costs and make bookings.

Good Therapy (Worldwide)

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Network Therapy (U.S. only)

Psychology Today (U.S. & Canada)

By perusing these sites, you’ll be able to quickly determine average therapy costs for your area. You’ll also be able to see what types of therapy are available local to you.

Top Tips for Choosing a Therapist

If you’ve never visited a therapist before, then it can be a daunting prospect. However, if you follow the tips below, you’ll be well prepared to choose a therapy type – and a suitable therapist.

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  • Decide if you are looking for general therapy or a specific therapy.
  • Pick the therapy type that you believe will be most helpful to you. (This site will help you choose.)
  • Set your hourly budget.
  • Use the recommended sites listed above to search for a therapist in your area.
  • Choose a therapist. (Before contacting them, check that they are currently licensed.)
  • Contact the therapist, and explain your needs and expectations.

Once you’ve completed all the above steps, you’ll be ready to book your first therapy session.

Therapy Sessions Are Now Available Online

You may be surprised to hear that many therapists now offer online therapy sessions.

Online therapists use tools such as: video chatting, texting and voice messaging. Therapy offered in this manner has been found in studies to be a viable alternative and supplement to in-office therapy. [1]

Therapy delivered online (or via phone) offers several benefits over traditional in-office therapy:

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  • Lower prices, making it more affordable. (Online therapy sessions can be as low as $25 per hour.)
  • No traveling required, as sessions can be conducted from your home.
  • More discrete than visiting a therapist’s office.
  • Shorter and more frequent sessions can be arranged.

If online therapy sounds of interest to you, then take a look at sites BetterHelp and Talkspace, that offer thousands of licensed online therapists.

Whether you decide to go down the online therapy or in-office therapy route, the key is to find a therapist who you can develop a professional and beneficial relationship with. Someone who understands your needs, and knows exactly how to help you.

Mental and physical therapy helps millions of people to improve their lives. It may help to improve yours too.

Reference

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Craig J Todd

Freelance Writer helping businesses and people to thrive.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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