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How Much Does Therapy Cost and How to Choose It Well

How Much Does Therapy Cost and How to Choose It Well

Are you considering visiting a therapist but not sure where to start?

Mental and physical therapy is offered across the world by hundreds of thousands of therapists. However, choosing a therapy type and therapist is no easy task. Nevertheless, this article will give you all the basic information you need to connect with a licensed therapist.

Firstly, let’s take a look at how much therapy costs.

How Much Does Therapy Cost

While there is no set industry standard, the cost of therapy sessions normally falls within the $75 to $150 per hour range. However, in places like New York, it’s not uncommon for therapists to charge more than $200 per hour.

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Fortunately, many health insurance plans cover specific therapy sessions such as psychotherapy. This means that the cost of the therapy session will only be a copay or deductible payment.

If the hourly prices listed above appear too costly for you, then you may wish to consider online therapy sessions. (You can read more about these later in the article.) Online therapy session prices start from as low as $25 per hour, which puts therapy into a much more affordable bracket.

Recommended Therapy Sites

There are thousands of websites advertising therapy sessions, but to save you time and effort, here are some recommended sites where you can see the costs and make bookings.

Good Therapy (Worldwide)

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Network Therapy (U.S. only)

Psychology Today (U.S. & Canada)

By perusing these sites, you’ll be able to quickly determine average therapy costs for your area. You’ll also be able to see what types of therapy are available local to you.

Top Tips for Choosing a Therapist

If you’ve never visited a therapist before, then it can be a daunting prospect. However, if you follow the tips below, you’ll be well prepared to choose a therapy type – and a suitable therapist.

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  • Decide if you are looking for general therapy or a specific therapy.
  • Pick the therapy type that you believe will be most helpful to you. (This site will help you choose.)
  • Set your hourly budget.
  • Use the recommended sites listed above to search for a therapist in your area.
  • Choose a therapist. (Before contacting them, check that they are currently licensed.)
  • Contact the therapist, and explain your needs and expectations.

Once you’ve completed all the above steps, you’ll be ready to book your first therapy session.

Therapy Sessions Are Now Available Online

You may be surprised to hear that many therapists now offer online therapy sessions.

Online therapists use tools such as: video chatting, texting and voice messaging. Therapy offered in this manner has been found in studies to be a viable alternative and supplement to in-office therapy. [1]

Therapy delivered online (or via phone) offers several benefits over traditional in-office therapy:

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  • Lower prices, making it more affordable. (Online therapy sessions can be as low as $25 per hour.)
  • No traveling required, as sessions can be conducted from your home.
  • More discrete than visiting a therapist’s office.
  • Shorter and more frequent sessions can be arranged.

If online therapy sounds of interest to you, then take a look at sites BetterHelp and Talkspace, that offer thousands of licensed online therapists.

Whether you decide to go down the online therapy or in-office therapy route, the key is to find a therapist who you can develop a professional and beneficial relationship with. Someone who understands your needs, and knows exactly how to help you.

Mental and physical therapy helps millions of people to improve their lives. It may help to improve yours too.

Reference

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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