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How Much Does Therapy Cost and How to Choose It Well

How Much Does Therapy Cost and How to Choose It Well

Are you considering visiting a therapist but not sure where to start?

Mental and physical therapy is offered across the world by hundreds of thousands of therapists. However, choosing a therapy type and therapist is no easy task. Nevertheless, this article will give you all the basic information you need to connect with a licensed therapist.

Firstly, let’s take a look at how much therapy costs.

How Much Does Therapy Cost

While there is no set industry standard, the cost of therapy sessions normally falls within the $75 to $150 per hour range. However, in places like New York, it’s not uncommon for therapists to charge more than $200 per hour.

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Fortunately, many health insurance plans cover specific therapy sessions such as psychotherapy. This means that the cost of the therapy session will only be a copay or deductible payment.

If the hourly prices listed above appear too costly for you, then you may wish to consider online therapy sessions. (You can read more about these later in the article.) Online therapy session prices start from as low as $25 per hour, which puts therapy into a much more affordable bracket.

Recommended Therapy Sites

There are thousands of websites advertising therapy sessions, but to save you time and effort, here are some recommended sites where you can see the costs and make bookings.

Good Therapy (Worldwide)

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Network Therapy (U.S. only)

Psychology Today (U.S. & Canada)

By perusing these sites, you’ll be able to quickly determine average therapy costs for your area. You’ll also be able to see what types of therapy are available local to you.

Top Tips for Choosing a Therapist

If you’ve never visited a therapist before, then it can be a daunting prospect. However, if you follow the tips below, you’ll be well prepared to choose a therapy type – and a suitable therapist.

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  • Decide if you are looking for general therapy or a specific therapy.
  • Pick the therapy type that you believe will be most helpful to you. (This site will help you choose.)
  • Set your hourly budget.
  • Use the recommended sites listed above to search for a therapist in your area.
  • Choose a therapist. (Before contacting them, check that they are currently licensed.)
  • Contact the therapist, and explain your needs and expectations.

Once you’ve completed all the above steps, you’ll be ready to book your first therapy session.

Therapy Sessions Are Now Available Online

You may be surprised to hear that many therapists now offer online therapy sessions.

Online therapists use tools such as: video chatting, texting and voice messaging. Therapy offered in this manner has been found in studies to be a viable alternative and supplement to in-office therapy. [1]

Therapy delivered online (or via phone) offers several benefits over traditional in-office therapy:

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  • Lower prices, making it more affordable. (Online therapy sessions can be as low as $25 per hour.)
  • No traveling required, as sessions can be conducted from your home.
  • More discrete than visiting a therapist’s office.
  • Shorter and more frequent sessions can be arranged.

If online therapy sounds of interest to you, then take a look at sites BetterHelp and Talkspace, that offer thousands of licensed online therapists.

Whether you decide to go down the online therapy or in-office therapy route, the key is to find a therapist who you can develop a professional and beneficial relationship with. Someone who understands your needs, and knows exactly how to help you.

Mental and physical therapy helps millions of people to improve their lives. It may help to improve yours too.

Reference

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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