Advertising
Advertising

How Much Does Therapy Cost and How to Choose It Well

How Much Does Therapy Cost and How to Choose It Well

Are you considering visiting a therapist but not sure where to start?

Mental and physical therapy is offered across the world by hundreds of thousands of therapists. However, choosing a therapy type and therapist is no easy task. Nevertheless, this article will give you all the basic information you need to connect with a licensed therapist.

Firstly, let’s take a look at how much therapy costs.

How Much Does Therapy Cost

While there is no set industry standard, the cost of therapy sessions normally falls within the $75 to $150 per hour range. However, in places like New York, it’s not uncommon for therapists to charge more than $200 per hour.

Advertising

Fortunately, many health insurance plans cover specific therapy sessions such as psychotherapy. This means that the cost of the therapy session will only be a copay or deductible payment.

If the hourly prices listed above appear too costly for you, then you may wish to consider online therapy sessions. (You can read more about these later in the article.) Online therapy session prices start from as low as $25 per hour, which puts therapy into a much more affordable bracket.

Recommended Therapy Sites

There are thousands of websites advertising therapy sessions, but to save you time and effort, here are some recommended sites where you can see the costs and make bookings.

Good Therapy (Worldwide)

Advertising

Network Therapy (U.S. only)

Psychology Today (U.S. & Canada)

By perusing these sites, you’ll be able to quickly determine average therapy costs for your area. You’ll also be able to see what types of therapy are available local to you.

Top Tips for Choosing a Therapist

If you’ve never visited a therapist before, then it can be a daunting prospect. However, if you follow the tips below, you’ll be well prepared to choose a therapy type – and a suitable therapist.

Advertising

  • Decide if you are looking for general therapy or a specific therapy.
  • Pick the therapy type that you believe will be most helpful to you. (This site will help you choose.)
  • Set your hourly budget.
  • Use the recommended sites listed above to search for a therapist in your area.
  • Choose a therapist. (Before contacting them, check that they are currently licensed.)
  • Contact the therapist, and explain your needs and expectations.

Once you’ve completed all the above steps, you’ll be ready to book your first therapy session.

Therapy Sessions Are Now Available Online

You may be surprised to hear that many therapists now offer online therapy sessions.

Online therapists use tools such as: video chatting, texting and voice messaging. Therapy offered in this manner has been found in studies to be a viable alternative and supplement to in-office therapy. [1]

Therapy delivered online (or via phone) offers several benefits over traditional in-office therapy:

Advertising

  • Lower prices, making it more affordable. (Online therapy sessions can be as low as $25 per hour.)
  • No traveling required, as sessions can be conducted from your home.
  • More discrete than visiting a therapist’s office.
  • Shorter and more frequent sessions can be arranged.

If online therapy sounds of interest to you, then take a look at sites BetterHelp and Talkspace, that offer thousands of licensed online therapists.

Whether you decide to go down the online therapy or in-office therapy route, the key is to find a therapist who you can develop a professional and beneficial relationship with. Someone who understands your needs, and knows exactly how to help you.

Mental and physical therapy helps millions of people to improve their lives. It may help to improve yours too.

Reference

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

Want to Get Free Product Samples Like Bloggers and Beauty Gurus Do? Read This. We Don’t Need More Likes, We Need Self-Esteem 30 Refreshing Routines to Boost Your Morning Motivation What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit) Characteristics of Critical Thinking (And How to Think Critically)

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next