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The Drink That People Choose to Replace Coffee/Tea: Golden Milk

The Drink That People Choose to Replace Coffee/Tea: Golden Milk

Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.

Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.

Golden milk has been used in Ayurvedic medicine

Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat:

  • Indigestion
  • Common colds
  • Throat infections
  • Liver problems
  • Wounds and sores

Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]

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How can golden milk benefit your health?

There are so many ways that turmeric can benefit your health, and we’ve listed some below.

Potential benefits of turmeric [3]

  • Lower blood pressure
  • Improve skin conditions
  • Regulate metabolism
  • Maintain healthy cholesterol levels
  • Improve digestion
  • Boost immunity
  • Reduce inflammation

When combined with black pepper, the effects are even more powerful

In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.

Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]

How to make golden milk

This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.

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Golden Milk Recipe

Ingredients:

  • 2 cups of your favorite milk (rice, almond, oat, dairy, etc)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of black pepper

Method:

Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.

Golden Milk Powder Recipe

Ingredients:

1 cup turmeric powder

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1/2 cup cinnamon powder

2 teaspoons of black pepper

Method:

Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.

Golden Milk Paste Recipe

Ingredients:

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  • 1 cup turmeric
  • 1 cup water
  • 2 teaspoons black pepper
  • 10 tablespoons virgin coconut oil

Method:

Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.

Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.

Where to get turmeric

Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.

Who should drink golden milk?

It’s worth giving golden milk a try if you:

  • Suffer from stomach aches
  • Have skin problems
  • Are trying to manage your weight
  • Struggle with high cholesterol
  • Struggle with high blood pressure
  • Want to boost your immunity against coughs and colds

If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.

Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.

Reference

[1] Mercola: What is Golden Milk?
[2] Wikipedia: Turmeric
[3] Live Science: What Is Turmeric?
[4] NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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