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30+ Best and Easy Homemade Sugar Scrub Recipes You Can Try

30+ Best and Easy Homemade Sugar Scrub Recipes You Can Try

Taking good care of our skin is an important part of a solid beauty regime – especially scrubs that are an excellent way to exfoliate and clear up common skin problems. But how often do we just opt for the store-bought scrubs? To be fair, probably most of the time – after all, who has time to make them themselves?

Well, surprisingly, making our own scrubs can be easy, and with sugar being a wonderful component to get rid of dead skin cells, it can be cost-effective too (nearly a third of the price!) Not only that, but by making them yourself, you can make a huge variety of different scrubs to tailor to your skin type without all the chemicals that can be found in the scrubs at your local beauty store.

How The Sweet Stuff Benefits Your Skin

While eating sugar is not so healthy for our insides, slathering it onto our skin can do wonders, and here’s why.

1. It naturally draws surrounding moisture into the skin. In other words, it’s a natural humectant. So when you add sugar into a mixture and apply it to skin it actually hydrates and keeps it hydrated.

2. It promotes younger-looking skin. Even though ingesting sugar is known to create more wrinkles, applying it to the surface of the skin actually helps skin cells regenerate quicker. This is down to the glycolic acid that can easily penetrate the skin and encourage the cell renewal.

3. It’s an amazing exfoliant. The small particles of sugar obviously make it a good way of getting rid of the dead skin cells and freshen the skin. Brown sugar is less abrasive than white if you’re prone to sensitive skin but both do a good job of softening the skin on your body.

4. It keeps the skin’s natural oil balance. The glycolic acid together with alpha-hydroxy acid contained in sugar helps maintain the perfect oil balance in the skin, meaning it won’t dry your skin out.

5. Keeps toxins out. Sugar prevents toxins from attacking your skin cells, which again promotes anti-aging and slows down the aging process.

Why You Should Make Your Own Sugar Scrubs

As mentioned earlier, homemade scrubs are not only easy, simple, and fun to make, but also won’t put a dent in your bank balance.

Many of the shop-bought scrubs can contain harsh chemicals and don’t always contain natural ingredients. On top of that, we all have different skin types, so it can be hard to find a scrub that caters specifically for you.

By making your own, you can tailor-make a scrub and experiment with what works for you. Once you find the perfect combination you have a wonderfully cheap addition to your beauty regime!

How To Make A Basic Simple Sugar Scrub

A simple sugar scrub recipe is the best place to start, after which you can add different ingredients to suit your needs.

    Basic brown sugar scrub

    Ingredients

    • 1/2 cup of sugar (white or brown)
    • 1/2 cup of oil (olive or coconut oil work well)

    What to do:

    • Simply mix the sugar and oil together, putting it into an air-tight jar.
    • When in the shower or during your beauty regime, just take as much as you need, rubbing it in a circular motion on your body or face. Wash off with warm water.

    Yes it’s that simple!

    The sugar scrub will last for up to 2 months but using it twice a week will get you using it up in no time.

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    30 Great Sugar Scrub Recipes For You To Try

    Want to mix it up a bit? Here are 30 sugar scrub recipes that can help you get some inspiration.

    1. Raspberry And Lemon Scrub

      Get that fruity smell by adding fruit essential oils to your scrub. So good you’ll want to eat it!

      2. Chocolate Coconut Sugar Scrub

        If you’re a chocolate lover then this will be your ultimate scrub. It can also make a lovely gift when put into small jars.

        3. Green Tea Sugar Scrub

          Pack in some extra antioxidants with green tea – your skin will thank you for it!

          4. Eucalyptus Sugar Scrub

            Not only does this smell good, but it makes for a great body scrub as it’s cooling and energizing, antibiotic, and deodorizing.

            5. Cucumber And Mint Sugar Scrub

              Try this scrub for a refreshing smell and cooling feel – perfect for soothing tired skin.

              6. Cranberry Sugar Scrub

                Another great source of antioxidants, this cranberry scrub will smell good and keep your skin looking young, fresh and healthy.

                7. Lavender and Lemon Sugar Scrub

                  Create a refreshing lemon or a relaxing lavender scrub – or why not combine the two?

                  8. Pina Colada Sugar Scrub

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                    If you like to be reminded of that fabulous beach holiday you had last year then this is the scrub for you. Go with exotic smells to recreate this fantastic cocktail-inspired scrub.

                    9. Unicorn Poop Sugar Scrub

                      This is a bit more time-consuming, but makes a great, unique gift for friends and family with a sense of humor!

                      10. Sage And Blackberry Sugar Scrub

                        This combination gives a great earthy aroma and will leave your skin feeling super soft.

                        11. Peppermint Sugar Scrub Cubes

                          Adding peppermint will make sure you wake up properly in your morning shower. Making these convenient cubes can help control how many you use and also makes a great gift for someone special.

                          12. Vanilla Coconut Sugar Scrub

                            Try this winning scented combination for the ultimate shower experience in the morning.

                            13. Coffee Sugar Scrub

                              The stimulating properties of coffee makes this scrub great for cellulite and a bonus if you love the smell of coffee in the morning.

                              14. Orange And Pomegranate Sugar Scrub

                                Bursting with zesty smells, this is incredibly easy to make and will help heighten your senses.

                                15. Coconut Rose Body Scrub

                                  This recipe uses salt but substitute it for sugar and you’ve got heavenly scented softer skin.

                                  16. Whipped Gingerbread Sugar Scrub

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                                    This scrub makes a great Christmas gift – or just keep it all to yourself!

                                    17. Shea And Vanilla Sugar Scrub

                                      This scrub will leave your skin feeling extra soft with the addition of shea butter and coconut oil.

                                      18. Floral Sugar Scrub

                                        This pretty scrub gives an assortment of smells, and with the addition of flower petals, can look great in any bathroom.

                                        19. Spring Easter Sugar Scrub

                                          A great novelty gift idea in time for Easter. Create these carrot-style scrubs and make someone smile!

                                          20. Lemongrass And Camomile Foot Sugar Scrub

                                            Have a mini spa experience at home and make this great foot scrub that’ll leave your feet sandal-ready this summer.

                                            21. Black Tea Sugar Scrub

                                              If you prefer black tea to green tea then try this wonderful scrub.

                                              22. Strawberry Sugar Scrub

                                                You can’t go wrong with the smell of strawberries, and using cheap freeze-dried strawberries in this recipe will make the best-smelling scrub so far!

                                                23. Margarita Sugar Scrub

                                                  Having a girls pamper day? Why not try these margarita scrubs – be careful not to accidentally drink them!

                                                  24. Root Beer Float Sugar Scrub

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                                                    Continuing the drink theme, these root beer scrubs not only smell great but feel great too.

                                                    25. Red Wine Sugar Scrub

                                                      Prefer red wine over cocktails? Then this is the perfect scrub for you.

                                                      26. Coconut Oatmeal Sugar Scrub

                                                        The combination of sugar and oatmeal makes this the best exfoliator for dry skin together with the moisturizing qualities of coconut oil.

                                                        27. Pumpkin Pie Sugar Scrub

                                                          Love the smell of pumpkin spice? Then make this your go-to scrub this autumn.

                                                          28. Cookie Dough Sugar Scrub

                                                            If it’s good enough to eat out of the jar then it’s good enough to spread on your skin.

                                                            29. Butter Beer Sugar Scrub

                                                              One for the Potter fans, this is butter beer in scrub form.

                                                              30. Apple And Cinnamon Sugar Scrub

                                                                And finally, a classic smell combination for any time of the year. Just be careful not to eat it!

                                                                Featured photo credit: chezbeate via pixabay.com

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                                                                Jenny Marchal

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                                                                Last Updated on February 15, 2019

                                                                Why Is Goal Setting Important to a Truly Fulfilling Life?

                                                                Why Is Goal Setting Important to a Truly Fulfilling Life?

                                                                In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                                                                And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                                                                Why is goal setting important?

                                                                1. Your needs and desire will be fulfilled.

                                                                Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                                                                For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                                                                Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                                                                After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                                                                So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                                                                2. You’ll find out what truly motivates you

                                                                The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                                                                The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                                                                We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                                                                What we think we want will rarely provide us with what we actually need.

                                                                3. Your state of mind will be a lot healthier

                                                                We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                                                                Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                                                                But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                                                                What you truly want and need

                                                                Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                                                                Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                                                                Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                                                                When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                                                                Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                                                                Nobody needs a mansion or a sport’s car but we all need love.

                                                                Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                                                                Nobody needs to be famous but we all need peace, calm, balance and happiness.

                                                                The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                                                                It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                                                                Now all you have to do is see past the fraud and deception and find the right path.

                                                                Featured photo credit: Unsplash via unsplash.com

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